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La Tommy

๐Ÿ‡ฎ๐Ÿ‡น Made in Italy, based in Milan๐Ÿ“ ๐ŸŠ๐Ÿผโ€โ™€๏ธ Swimmer โ€ข๐Ÿƒ๐Ÿฝโ€โ™€๏ธRunner โ€ข ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธSwimrunner โ€ข ๐Ÿคธ๐Ÿฝโ€โ™€๏ธPilates lover โœˆ๏ธTraveler๐Ÿ‘ฃ๐ŸŒŽ๐ŸŒ

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@worlderunners
Runners | Running | Run

Gooood mooorniing Naples!! The best place to run in Naples is along the waterfront. This is where many locals run, particularly in early morning and evening when the temp isn't too high. It's relatively flat and traffic free for about 3km. Naples is full of traffic, so it's amazing to come down here and find almost none! There is a nice onshore breeze, very welcome on a hot day, and there are plenty of kiosks to buy water at. The views of the bay are amazing, with Vesuvius in front of you as you turn back. โ€”โ€” The more I run in this city the more I love it! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโค๏ธ . . . #beatyesterday #runforlife #runners #timetorun #getouthere #runningmotivation #runninginspiration #monitorthebeat #runaddict #runlikeagirl #runhappy #furtherfasterstronger #runninggirl #runningcommunity #worlderunners #otillo #justrun #womenrunning #runnersglobe #alwaysrun #swimbikerun #wearetherunners #runhard #findyourstrong #gorunning #alwaysontherun #girlslove2run #runninglife #iloverunning #runfortheoceans at Naples, Italy

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Running is 100% mental your body wonโ€™t go where your mind doesnโ€™t push it. This shouldnโ€™t be anything new, but in case it is... The stronger your mind is, the better runner / person you will be. Turning thoughts like โ€œI canโ€™t keep goingโ€ into โ€œI must push harderโ€ is a beautiful thing๐Ÿ‘Œโ€จโ€”โ€” ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโค๏ธ . . . #beatyesterday #runforlife #runners #timetorun #getouthere #runningmotivation #runninginspiration #monitorthebeat #runaddict #runlikeagirl #runhappy #furtherfasterstronger #runninggirl #runningcommunity #worlderunners #otillo #justrun #womenrunning #runnersglobe #alwaysrun #swimbikerun #wearetherunners #runhard #findyourstrong #gorunning #alwaysontherun #girlslove2run #runninglife #iloverunning #runfortheoceans at Milan, Italy

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Do it every day until it becomes a way of life. Be patient, but be consistent... Itโ€™s the only way to truly grow ๐Ÿ™ โ€”โ€” ๐Ÿ’™๐ŸŠ๐Ÿผโ€โ™€๏ธ . . . #beatyesterday #swimrun #swimrunners #swimwear #runners #swimruntraining #waterinstinct #swimrunracing #iswimrun #womenrunning #swimbikerun #keepthedreamalive #swimming #swim #swimmer #swimbikerun #running #motivate #swimshots #instadaily #instapic #wateraddict #instafit #instaswim #swimmerlife #runners #runninglife #runningmotivation #runninglife #runninggirl #trainhard #newwaveswimbuoy at Lago di Monate

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Silvaplana is the lively, young โ€œTrendspotโ€œ in Engadin. Surrounded by pristine nature and embedded in the wide Upper Engadine Lake landscape, the recreational paradise has become an international destination for sports enthusiasts... . . . #swizerland #silvaplana #girlsabroad #girlsaroundtheworld #otillo #womenwhoexplore #ilovetravel #travelinladies #wearetravelgirls #girlslovetravel #goodvibesonly #traveling #travel #instapic #instamood #happiness #instapassport #picoftheday #lifeisgood #globetrotter #instatravel #instago #moodoftheday #travelblogger #travelgram #runners #swimmer #nature #naturephotography #naturelovers at Silvaplana, Switzerland

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FINISHER ร–tillรถ Swimrun Sprint Engandin ๐Ÿ… ๐Ÿ’“ the most beautiful race of my life! ๐Ÿ‘‡๐Ÿผ 640m ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ 325m ๐ŸŠ๐Ÿผโ€โ™€๏ธ 4km D+170m๐Ÿƒ๐Ÿฝโ€โ™€๏ธ 830m ๐ŸŠ๐Ÿผโ€โ™€๏ธ 6,5km ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ 830m ๐ŸŠ๐Ÿผโ€โ™€๏ธ 1,95km ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ 700m ๐ŸŠ๐Ÿผโ€โ™€๏ธ 2,05km ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . . . #otilloengadin #otillo #swimrun #otillodreams #pleasure #swimrunners #otilloswimrunworldseries #switzerland #creatingperfectplaces #cleantheocean #runners #swimmers #trailrunning #openwaterswimming #running #womenrunning #waterinstinct #keepthedreamalive #swimming #swim #motivate #instapic #wateraddict #instafit #instaswim #swimmerlife #runninglife #runningmotivation #runninglife #runninggirl #livelifeproof at Silvaplana, Switzerland

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Swim training done ๐Ÿ’ช Canโ€™t say I am in a perfect form right now but I am fighting and Iโ€™ll get there! Even if you are feeling (s)low and weak, never give up! ๐Ÿ’™๐ŸŠ๐Ÿผโ€โ™€๏ธ . . . #beatyesterday #swimrun #swimrunners #swimwear #runners #swimruntraining #waterinstinct #swimrunracing #iswimrun #womenrunning #swimbikerun #keepthedreamalive #swimming #swim #swimmer #swimbikerun #running #motivate #swimshots #instadaily #instapic #wateraddict #instafit #instaswim #swimmerlife #runners #runninglife #runningmotivation #runninglife #runninggirl #trainhard #newwaveswimbuoy at Centro Sportivo Saini

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Patience is not a virtue, itโ€™s a skill. Itโ€™s one of the most important skills we need to develop as runners, and just in general. You might not think of patience as a โ€œskillโ€ but itโ€™s something that needs to be practiced. Patience helps us mentally and physically in the following ways: โ€” ๐Ÿ”นAccepting that progress is not linear; it takes time to build speed and endurance. ๐Ÿ”น Recovering from injury and illness; not pushing our bodies to come back too quickly. ๐Ÿ”น Waiting for race day to test our fitness and not feeling the need to go fast on โ€œeasyโ€ days. ๐Ÿ”น Easing into workouts and races; not going out too fast in the first few miles of a marathon or half marathon. ๐Ÿ”น Accepting that our โ€œbig goalโ€ could be years away โ€” One of the best ways to learn patience is simply to view it as a skill. Be aware that you are in a situation that requires patience. Think about how patience will help you in your situation. โ€” We live in a society that makes as feel as if everything needs to happen quickly. Weโ€™re always racing! We over-value speed and under-value patience. โ€” Have a great Wednesday! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ . . . #forrebelminds #getouthere #monitorthebeat #trainhard #addictedtosweat #runninglife #furtherfasterstronger #fitness #findyourstrong #run #runner #swimmer #swimrunner #training #sport #swimbikerun #running #swimming #gymgirl #fitness #healthy #fitnessmotivation #fitnesslifestyle #positivevibes #gettingstronger #runitfast #workout #strongwoman #runhard #fitnessphysique #gymjunkie at Hard Candy Fitness - Milano

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