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Laura Berens

πŸ’ͺ🏼 Founder of @loveandfitshop 🎧 Time To Be You Podcast πŸ‘©β€πŸ’» Online Entrepreneurial Strategist πŸ‘‡πŸΌ Download my FREE Social Selling Guide

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It's Fall and I absolutely love the flavor of Pumpkin! I actually have a little trick I do with my coffee to make sure I don't order the bazilllion calorie drinks!β € β˜•β € I order a Americano or a Non-Fat Latte, and just shake in some pumpkin spice into the drink! I get that pumpkin flavor without all the added sugar and calories.. yum yum!β € πŸ˜β € I feel like staying on track during the holiday season is just all about being creative with your food and drinks while still enjoying all the tasty flavors and treats! And of course I have the "real thing" every now and then :)β € Do you have a healthy hack?? . . . . . . β € #macros #fitness #health #healthyliving #consistency #wellness #fitmom #momswholift #fitfam #macrotracking

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Straight up how I feel today. Little under the weather from my traveling and it's so hard for me to tell myself to SLOW DOWN. - I hate missing the gym, I hate not going outside and honestly I hate not working too! - But when your body is like... "hey, I'm dying over here" I guess it means time to rest. - Any of you hate slowing down and resting when you are sick?? #sick #slowdown #restday

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Twins Chris and Eric Martinez, @chrisandericmartinez known as the β€œDynamic Duo” in the fitness world, are number one bestselling authors and the founders of an online exercise, nutrition and lifestyle consulting business. They are also Time To Be You’s first male guests!β € β € Episode 20 of the Time To You Podcast focuses on how you can look and feel better to live your happiest life! By focusing on exercise techniques, nutrition, personal development, and lifestyle practices that are realistic, enjoyable, and flexible, Chris and Eric assert that if you shift your mindset, you can improve your life! The twins are constantly striving to evolve with their clients, all the while educating and providing prime customer service.β € β € β € β € β € #podcast #podcasts #applepodcasts #podcasting #podcastersofinstagram #selfdevelopment #personaldevelopment #businesspodcast #mompodcast #entreprenuerpodcast #womenpodcast #podcasthost

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Good Morning Cabo 🏝 . #funinthesun bday for miss @andreaschrager πŸŽ‚πŸ’•

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Whenever I get a chance to "kind of" check out I go hard in the paint! It's always important to give yourself breaks, mini vaca's or even a night away to regroup and just have some fun!β € -β € I can sometimes be a workaholic - there, yes, I said it. But working hard doesn't have to be your end all be all. β € -β € I like to plan quarterly getaways even if they are just a night or two to give myself something to look forward to! β € -β € What do you do to "check out"??β € β € #funinsun #birthdaycelebration #friends

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The freedom of working on your own biz is something I've always dreamed of. Yes it has it's ups and downs... Like never really interacting physically with someone all day when you work from home πŸ˜† But I wouldn't trade it for anything else!β € -β € I absolutely love coaching clients and helping women reach their highest goals in their business. Seeing their companies thrive is something I absolutely take delight in each and everyday. β € -β € Have you been sitting on an idea and not taking that first baby step to see what you could build? What would life look like if you actually took that leap?β € -β € I talk about ALL these things including personal growth and self development on my podcast! If this interests you, check it out in the LINK IN MY BIO!β € -β € Until then, Take Action & Believe!β € -β € β € @corinnaschutzphoto #mompreneurship, #mompreneur #businessbuilding #producttomarket #womeninbusiness #entrepreneurship

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Any other California lovers out there? I mean where can you hike mountains, visit oceans and still see snow at times?? β € πŸ’œβ € I think since I was 6 years old I knew I always wanted to live here. I'm going on around 15 years now!! Crazy when I think that's how long it's been since I packed my little Chevy Cavalier and drove out to a big city, with a heart full of BIG DREAMS!β € πŸš—β € Have people told me I sucked, couldn't do it or they didn't believe in me along the way? TOTALLY. Were people mean to me or have said things behind my back in those 15 years? TOTALLY. Am I SO glad I didn't let it stop me? TOTALLY x 4,000 !β € -β € I hope 15 years from now I won't even have to tell my daughter about all those things because people will just start being more kind and being more supportive to one another. β € β € So....Did you VOTE today?β € β € #determined #success #motivation #loveandfit #drive #2018 #bestyear #bepresent

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In Episode 19 of the Time To Be You Podcast, Hila Plitman, @hilaplitmann Grammy award winning vocalist, teaches her listeners exactly how to tap into their creative flow, citing the importance of just getting the process started and putting work out into the world, β€œeven if you think it’s junk.”⠀ β € Besides her work in opera and contemporary classic music, Hila is an active songwriter, actress and mother of a young teenager. While juggling all these roles can prove difficult, Hila is no stranger to putting in the hard work necessary to fulfill all the roles she pleases. Hila has been working in the music industry since she herself was fourteen, and works smart, outsourcing the tasks she doesn’t gain energy from.β € β € To subscribe and listen click the LINK IN BIO!β € β € β € #podcast #podcasts #applepodcasts #podcasting #podcastersofinstagram #selfdevelopment #personaldevelopment #businesspodcast #mompodcast #entreprenuerpodcast #womenpodcast #podcasthost

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Living my best life with my #momtribe πŸ‘―β€β™€οΈ Loving an escape away to do my favorite β€œhobby” ...yes, that’s wine tasting! 🍷 🀣 . I absolutely love vineyards, tasting fine wines and enjoying amazing conversations with good friends πŸ’• . #winetasting #momtribe #solvang #winelover

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People always ask me how many times I workout a week. My response, usually 5-6x times. Then they ask how I get myself to do it almost everyday.β € πŸ€”β € The Answer: It's become a habit, you know just like brushing your teeth or taking a shower in the morning it's just part of my routine!β € πŸ‘Šβ € I switch up my workouts ALL the time but I know I have so much energy and anxiousness inside of me that if I don't let it out thru a workout I honestly don't feel well! It's just the type of person I am. I didn't always workout 5x a week... and honestly I probably didn't know I needed it until I started doing it and was like... "holy crap I feel SO much BETTER!"β € πŸ’ͺβ € Get into a routine, form the habit and you'll never look back!β € β € β € β € #macros #fitness #health #healthyliving #consistency #wellness #fitmom #momswholift #fitfam #macrotracking

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Sometimes a good hike and being outside in nature is what you need! Don’t get me wrong I love working out πŸ‹πŸΌ at the gym...but sometimes my mind needs time to breathe, gain clarity and have space. πŸ™ŒπŸΌ Hiking is what does that for me! I used to hike Runyon Canyon all the time when I lived closer to Hwood, so now I’m discovery all my go to trails in the burbs! . #centered #hiking #peaceful #nature at Pico Canyon

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Happy Halloween!! πŸŽƒ From Miguel, Mama Imelda and Hector! πŸ’€ . #COCO #disney #cocomovie #unpocoloco #dialosmuertos #halloweencostumes #halloween2018

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Don't worry, I GET IT!β € β € Taking the first baby step is sometimes SO much harder than the big decisions down the road once you've take that first little one. It's scary to walk out onto a path into the unknown. β € πŸ€“β € Will I lose all my money? Will I be broke and homeless? Will people think I'm crazy? What will my parents and friends say?β € πŸ€”β € I remember when I started my business I had these feelings....but what topped all those feelings was the thought of me sitting in a rocking chair at 80 years old thinking... Damn it Laura! Why didn't you just create that freaking nursing sports bra!! β € πŸ˜‰β € Fear and being scared is all part of it. But if you don't take the first step you will never even found out what could have happened. β € β € Believe it, Don't care what other people think, and JUST DO IT!β € β € β € β € #mompreneurship, #mompreneur #businessbuilding #producttomarket #womeninbusiness #entrepreneurship #businesscoach #businessconsulting

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NEW EPISODE! πŸŽ‰β € β € Want to optimize your diet and lifestyle so that you can live your best life? Episode 18 of the Time To Be You Podcast features nutrition health coach Maria Marlowe @mariamarlowe and focuses on why and how you can eat healthy. Maria’s secret? β€œListen to your body and adapt to what your body needs at that time”⠀ β € It can be hard to make the conscious effort to eat healthy, but, as the podcast explains, oh so worth it. With many benefits besides simply loosing weight, eating healthier can help improve acne, reduce your risk of getting sick and make you feel better all around.β € β € To check it out and subscribe, just click the link in my bio! β € β € #podcast #podcasts #applepodcasts #podcasting #podcastersofinstagram #selfdevelopment #personaldevelopment #businesspodcast #mompodcast #entreprenuerpodcast #womenpodcast #podcasthost

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1st Costume of the Halloween πŸŽƒ Season! Doc McStuffins! πŸ‘©πŸ½β€βš•οΈ . We are going to try to top our family costume each year 😁 Cant wait for the 31st...what do you think we will all be????

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4 years ago.... so fun being Poison ☠️ 🌿Ivy and I made this costume all by myself!! Funny how things change 🀣as this year I’m dressing up like a Disney character for Kya ☺️

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When someone asks you what you wanted to be when you were a little girl and you say β€œI always wanted to be a singer/rapper” 🎀 and they say...”well do you still sing and rap now to fulfill that passion?” . Aww crap, no, actually I never get out and sing 🎢 . Then...You take action and plan a girls Karaoke night!!! πŸ’ƒπŸΌπŸ‘―β€β™€οΈ . So much FUN!!! Have to keep feeding my inner child πŸ§’ πŸ™ŒπŸΌ . #singer #girlrapper #envogue #saltnpepa #karaoke #rnb #hiphopkaraoke

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Anyone ever feel this? The feeling you get when you are overwhelmed! YES! 😣 Like please someone rescue me and take me to a beach all day to drink skinny margarita's!?β € πŸΉβ € I feel this a lot when running a business and with the clients that I am coaching. They are always so overwhelmed by the emails, ads, social media it's like your head is going to explode! β € πŸ˜²β € Starting a business, selling online, waiting to check your emails to see if sales are coming in... it can be straight up draining! That is why I am so passionate about teaching others the things I have learned in my business. The tips and tricks on how to sell through social media platforms and how to set up a website!β € πŸ‘β € I'm so excited to be announcing soon a program that will help SO many women entrepreneurs in this biz! If you are starting or running a biz... stay tuned boss babes!β € β € β € β € #determined #success #motivation #socialselling #onlineselling #onlinebusiness #onlinebusinesscoach #businessconsulting #productsellingcoach photo: @corinnaschutzphoto

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