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Laura Berens

πŸ’ͺ🏼 Founder of Love and Fit @loveandfitshop πŸ‘ΆπŸ½ Mommy 🎧 Time To Be You Podcast 🍎 Wellness + Personal Growth Junkie

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Loved this episode with Rachel Paz! @rachelpazcoachingβ € β € Do you have old patterns from childhood that you may not believe in anymore? Are there certain things that you could be doing in your relationship that are not benifical to yourself or your partner? Listen in to get all the answers! (LINK IN BIO)β € β € PS: Leave a 5 star review and comment and your review may be chosen for the review of the week!β € β € β € #podcast #podcasts #applepodcasts #podcasting #podcastersofinstagram #selfdevelopment #personaldevelopment #businesspodcast #mompodcast #entreprenuerpodcast #womenpodcast #podcasthost

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"Mom, someone told me side ponytails are not a thing anymore" 🀣🀣 . #momlife #motherhood #toddlerlife #mommyandme #mommydaughter #fitmom #toddler #kids

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It feels good to start being unapologetically you.. . UNAPOLOGETICALLY 'adverb' /in a manner that does not acknowledge or express regret. I've been working on letting go of what people think or how they may feel about how I express myself. Sure, I will always have the thoughts come up but being able to say, "oh, well.. that's just who I am" is very empowering. . Unless, you are harming a person or doing something that intentially hurts them, I feel we all should just be the person that makes us feel the best. My goal is to continue this growth and continue to keep exploring my "YOU" until I die. . Here's some things I do, that I just have to say.. F*&^ it, it's who I am, I'll always continue to work on myself but I don't have to appologize for it. . - I have a tendecy to "make up" words... like pronouce them wrong but think they are a real word 🀷 - I tend to be anxious a lot - I sometimes get super wrapped up in work that I forget to stop, breathe and rest - I can be a perfectionist - When it comes to cooking, I'm SUPER sloppy LOL There ya go! Now let's start just being unapologetically ourselves and be happy about it! #beyou #selflove #motivation #loveandfit #personalgrowth #2018 #bestyear

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You will love this episode with our guest Gina Fresquez! @womens_sidehustle_society We talk about how she left her corporate job, started her side hustle and how she balances it all as a mother! Gina Fresquez, MS, CHC, best selling author, speaker, and transformational clarity coach is the founder of the Women’s Side Hustle Society, where she is committed to empowering ambitious, soulful, side hustling women to bring their biggest entrepreneurial dreams to life! I hope you enjoy this episode… LINK IN BIO! PS: Don’t forget about our giveaway this weekend. Subscribe to the podcast and leave a 5 star review with a comment and get entered in to win a $50 Nordstrom Gift card! Head over to my LINK IN BIO and check it out! . #podcast #sidehustle #womanentrepreneur #mompreneur #podcasts #podcasting

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This has been my wardrobe this past year. πŸ‘‹ Cut off shorts, Tshirt and Slip on shoes... Like seriously I don't take time rarley to get dressed up at all anymore. When you work from home you just want to be comfortable and casual. I mean it's an upgrade from my PJs or workout clothes that I always wore in the past! Anyone work from homer's (is that a word?) relate?! #enterpreneur #workfromhome #casualallday

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πŸŽ‰THE #TimeToBeYou Podcast is now LIVE!!πŸŽ‰πŸŽ‰ . Listen in (LINK IN BIO) to hear my story. How I went from South Dakota to L.A. when I was just 19 years old to now running my own activewear company and being a mompreneur!πŸ’ͺ🏼 . It would mean the world to me if you could take a second to listen in, subscribe to the podcast and leave a 5 star review! I’ll be picking two review winners this weekend to win a $50 Nordstrom Gift Card! Can we say summer shopping trip!πŸ› . We will be launching 2 more episodes this weekend. So excited for you to hear all the guests we have coming on! βͺSwipe Left for details! . πŸ“£Oh! And tag a friend you feel would love this Podcast :) . #podcast #podcasts #selfcare #entrepreneurlife #mompreneur #personaldevelopment #personalgrowth

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I think it was about 6 years ago when I learned about self-care. I really didn't know anything about it. Like, huh? You have to do things for yourself and in return you feel better, act better and are a happier person? The moment I started my self-care practice was the moment I starting seeing how much it changed my overall thoughts and moods. If I don't get in some type of movement in a few days in a row I feel it. I just don't feel good. If I don't get in some time of down time, meditation or personal growth time, I start to get depressed or sad. Making sure I have some sort of system in place for self-care helps me be the best version of myself. Mind.Body.Spirit. What do you do daily to tap into all 3 areas? #determined #success #motivation #loveandfit #drive #2018 #bestyear #bepresent #selfcare #perssonalgrowth

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I've been starting to get Kya into some fun activities! We start dance in a couple weeks and I'm sure Daddy (@wcewing) can probably do a better job of coaching golf here πŸ˜† Even though I can hit a golf ball, I should probably let the pro take over. But it's been so much fun watching her catch on to new activities and deciding what she likes and doesn't like! #momlife #motherhood #toddlerlife #mommyandme #mommydaughter #fitmom #toddler #kids

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Everyone's over here complaining about the heat wave and I'm like.. πŸŠπŸŒŠπŸ‘™β € β € I don't mind the heat at all! Actually I really like it, to some extent πŸ˜† - but I would take 90 degree weather over snow and the cold anyday!!β € β € Here's to cooling off in the pool ALL summer ! β € β € . Photo cred: @wcewing #Pooltime #summerfun #fitmom #bikinitime #coolingoff

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I miss Live Music! 🎢 If you didn’t know I actually moved to LA when I was 19 to go to music school for vocals. I was singing, dancing, performing...the works! . So whenever I get a chance to get out to a live show I dive in. Tonight was a reminder that I need to fill my soul with more of THIS! 🎼 ❀️ . Kya may be taking after me ☺️ . #musiclover #singing🎀 #livemusic #kyalovedit #naturalperformer #bonjovi #concertsinthepark at Concerts In The Park, Central Park, Santa Clarita

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Beating that 114 degree heat πŸ”₯ today and headed to the water park for the first time this year! Crazy how much Kya wanted to do this year vs. last year... down all the slides and even the lazy river (which mama enjoyed 🀣) . #hurricaneharbor #summerfun #splishsplash #waterpark at Six Flags Hurricane Harbor - Los Angeles

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Squats! There are so many variations to this:β € β € Wall squats, weighted squats, barbell sqauts, bosu ball squats.... all great for the legs and booty!β € β € Here I'm doing a static squat on the bosu ball. I like to hold the squat, jump off, then go right back into jump squats on the bosu ball!β € β € Point is... just squat and make it fun!! LOLβ € β € β € β € #squat #fitness #health #healthyliving #consistency #wellness #fitmom #momswholift #f45training #f45 at F45 Training Stevenson Ranch

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Motivational quotes are such a great way to get motivated...I always feel inspired or ready to move after reading my daily devotions or quote book! β € β € Wearing the Pre2Post Capri Leggings available at www.loveandfit.com (link in bio)β € β € β € β € #leggings #activewearformoms #pregnancyworkouts #maternitywear #maternityleggings #squatproof #workoutleggings #pregnant #fitmom

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Happy 4th of July!!! πŸŽ‡ 🏝 πŸ‡ΊπŸ‡Έ Kya has something to say...SWIPE LEFT! To all of us being able to live freely! πŸ₯‚

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"Where there is love there is life" I always feel it's important to have a coffee cup with a quote on it to set the tone for the day, anyone else have like 10 quote coffee cups?? πŸ˜€ But for reals, if there is no love there is no life... so let's shine a little love into this holiday weekend yeah? πŸ’— #determined #success #motivation #loveandfit #drive #2018 #bestyear #bepresent

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2032 Olympic Soccer ⚽️ Player πŸ€·πŸΌβ€β™€οΈπŸ˜‰ - SWIPE LEFT! . #trainingstartsearly #soccerplayer #toddlerlife

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✌🏼 Out Palm Springs 🌞 Fun little 24 hour getaway! at Palm Springs, California

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A well deserved one-day vacation! 😝🏝 . We all gotta take time to rest and recoup, even if all we can fit in is 24 hours 😍 . #momcation is that a thing?? @innocuousninja . #summertime #palmsprings #funinthesun at La Quinta Resort & Club, A Waldorf Astoria Resort

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πŸŽ‰πŸŽ‰It's BACK!! πŸŽ‰πŸŽ‰ The Fit Mama Nursing Sporst Bra is now back in STOCK! Click the link in my bio to order (these will go fast!) #nursingsportsbra #nursingbra #fitmom #nursingactivewear #nursing #breastfeeding #breastfeedingbras #pregnancy #brasfornursing #sportsbra #maternityclothes #maternity

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Before kids... I always use to see a kid on their Ipad at dinner and think "hmm, I wonder why they don't have the child interact with the guests at the table"β € β € After kids..."OMG, thank god she wants to watch Moana on the Ipad so she stops screaming in the restaurant and I can get a 1 minute break"β € β € LOL! Any mamas relate? But to be real this girl 90% of the time keeps herself pretty well occupied with colors, napkins or sometimes playing a game on my phone and I'm totally okay with that! β € β € What's something you thought would be so easy before kids?β € β € #toddlerlife #motherhood #ohhowthingschange

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One thing to point out is that you have to LOVE it. If you don't love what your doing, or don't love what you created how are you going to have the courage and passion to keep going?β € β € There will always be things that will be part of your day to day life that you don't love, but if you can create your world to be doing something you LOVE 90% of the time, I'd say that's pretty good ratio!β € β € When I come across things I don't love doing I either realize I may only have to do them for a short while or I try to figure out how I can move those activies to others on my team that do LOVE it and I continue to create that 90% world around me. β € β € β € #determined #success #motivation #loveandfit #drive #2018 #bestyear #bepresent #entrepreneurship #worksmart #dowhatyoulove

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Fit Mama crew coming through!! πŸ’ͺπŸ’ͺ I love my #momcrew - Also love getting some exercise in at the same time! Right after Kya was born, walks like these were my jam! Tag your mama crew below! #momlife #motherhood #toddlerlife #mommyandme #fitmom #toddler #kids

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The best we got for our Golden Gate Bridge picture. πŸŒ‰ Kya’s Pom Pom’s pretty much covered up the bridge on the next pic 🀣 SWIPE LEFT . But still had a fun time in the city! . #sanfran #northerncalifornia #quicktrip #goldengatebridge at Golden Gate Park

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BEHIND EVERY SUCCESSFUL WOMAN IS A TRIBE OF OTHER SUCCESSFUL WOMEN WHO HAVE HER BACK!β € β € Tag the women who have your back! πŸ‘‡πŸ‘‡πŸ‘‡β € β € #tribe #womanpower #womenempowerment #friends #mompreneurs

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β€œBabe, let’s stop and take a cute hiking picture by the lake!” And then this happens πŸ€£πŸ˜‚πŸ•ΊπŸΎ . #northerncalifornia #hikingadventures #gottalaugh #posing #workthathipbabe at Lafayette Reservoir

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You just figure it out. This is something I've said so many time in the last few weeks. I've been speaking to other entrepreneurs and so many ask how did you do this or that... My response most of the time is. I just figured it out! How to sell online, how to sell on Amazon, how to work with influencers...I never had a guide or a coach even to show me the way on how to do these things. You know what I had though? Determination and..... a google search bar LOL! If you are on the ledge of thinking about starting a business or even just something new, just take the leap and figure everything else out on the way! #entrepreneurlife #momlife #businessmindset #entrepreneurminds #consulting

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This girl ALREADY has an opinion about everything she wears!β € β € Mom, I want my...β € β € Hello Kitty Jacket with my high top light up shoes and my hair in one pony tail not two.... anyone else relate??β € β € Like, really, one pony tail not two?? FYI, she's 2.5 years old. β € β € #toddlerlife #toddlerfashion #kyamichelle

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Had such a great time last night watching my baby in her Year End Show! . Shaking her little booty and getting down! πŸ’ƒπŸ½πŸ’ƒπŸ½ . Had a little trouble getting that great family pic ..SWIPE LEFT..😁 but got a good cheeser in the end!! . #toddlerlife #motherhood #growingfast

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Get ready people....so excited for my podcast to launch! I'm going to be interviewing some amazing people as well as chatting on all things business, entrepreneurship, personal development, motherhood and life growth! Tag someone you'd love to see me interview below! #podcast #personaldevelopment #selfhelp #entrepreneuriallife #lifestylepodcast

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How can we lift our children up? My being our authentic self and going after our purpose. I'm strive everyday to be a person Kya is proud of. Someone who she looks up to and says, wow my mom really went after it! My mom didn't give up! There are some days I do miss Kya since she is at full time school and days I have mom guilt cause I have to work so much but then I realize she wouldn't want it any other way. Would she want me to not live my passion, would she want me to give up on my dreams, would she want me to be frazzled and try to run 2 businesses and end up neglecting her because of my work? No. And I finally get that. And now I get to have "present" time with her when I'm with her and "present" time with my work when I work. To all those full time mamas out there regardless if you are working outside the home or a stay at home mama we have to keep doing our best for our kids! We don't have to feel mom guilt if we are doing what's best for our kids and for ourselves. Creating the best version of YOU, creates the best version for your kids too. #momlife #entrepreneurlife #motherhood

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If you check out my stories today I talked about how I get myself to the gym early in the morning β˜•οΈ.. . Nope it’s not coffee, it’s honestly just a way to trick myself into getting my butt up! So here it is: . I wake up. Walk to the kitchen. Slam a preworkout shot. Consider falling back asleep. Realize I can’t because I just took preworkout. Finish getting ready and head out the door to the gym! πŸ’ͺ🏼 . Nothing magic, I just sabotage myself into going hahaha! . What gets you up and motivated to hit the gym in the AM? What REALLY gets you out of bed? Would love to hear your tricks too!! . #gymtime #womenwholift #earlyAMworkout

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Happy Fathers Day to you @wcewing :) Kya could not have asked for a better daddy! From wrangling with her every morning to put in her pig tails, to her making you sing her favorite songs for the 1,000th time. I see how much she looks up to you and loves you.... and it makes my heart smile. Here's to YOU today! πŸ’œ WE Appreciate You! πŸ™πŸΌ . #fathersday2018 #daddydaughterlove #daddysgirl

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What β€œcarbing” up looks like πŸ€£πŸ˜‚ . Don’t worry, she ate the hot dog too! πŸ’ͺ🏼 . #toddlerlife #healthykids #carbs #gimmethatmom #tryingtoeathere

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Why did I create this activewear line for moms? Because when I was 33 weeks pregnant, they didn’t have any workout gear that fit like this!! . #REPOST..@loveandfitshop Celebrity personal trainer @astrid_swan rocking her workout at 33 weeks!!! 🀰🏼πŸ’ͺ🏼 #pregnancygoals for sure! . Looking strong in our Strappy Back Nursing Sports Bra and the Pre2post Capri Leggings! . Workout studio: @thebodylosangeles πŸ‹πŸΌβ€β™€οΈwith @bodybyjennla . #pregnancyworkout #fitmom #pregnant #nursingsportsbra #maternityclothes #33weeks #babybump #prenatalworkout #prenatalfitness

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If you think you have been working at a certain goal and it's taking forever remember most things in life take time. . πŸ’•It takes time to heal πŸ’•Time to transform your body πŸ’•Time to build customers πŸ’•Time to build a business From the outside it just seems like it was built overnight :) . #determined #success #motivation #loveandfit #drive #2018 #bestyear #bepresent #time

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