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Laura Berens

๐Ÿ’ช๐Ÿผ Founder of @loveandfitshop ๐ŸŽง Time To Be You Podcast ๐Ÿ‘ฉโ€๐Ÿ’ป Entrepreneurial Consultant ๐Ÿ‘‡๐Ÿผ Download my FREE 10 Steps to Sell a Product Guide!

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Mindset & Business Coach

Laughter honestly can be a cure for so many things.... whenever Iโ€™m feeling down, drained, over-worked, I know Iโ€™m just in need of a good laugh! โ € โ € Making sure to incorporate these little things into our life are SO important! Iโ€™ve gone through some dry spells of laughter. I was so focused and zoned into my work that I rarely took time to have fun, hell I feel like Iโ€™m in that zone now! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ๐Ÿ‘ˆ๐Ÿผ Sometimes I need to slap myself in the face and go, โ€œLaura, stop โœ‹ take some time to decompress and have fun and laugh!โ€โ € โ € Creating a business and building a life you love takes work, yes, but we canโ€™t forget to take breaks, lighten our heart with laughter and smile ๐Ÿ˜Š โ € โ € PS:..... Did YOU laugh today yet? ๐Ÿค” . Pic: @corinnaschutzphoto . #laugh #smile #womenentrepreneurs #entrepreneurlife

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Episode 12 of the Time To Be You Podcast features Kate Swoboda (@katecourageous), author of The Courage Habit, centered on facing your fears and the past. Not just an author, Kate has built a career focused on training people to become life coaches and spread the strategies sheโ€™s learned firsthand to live her own most courageous life.โ € โ € โ € So how do you move past your fears and step into your own courage? Kate teaches the practice of habit, and suggests bringing courage into that daily practice. Through explorations of both the psychology and science of courage, Kate explains the importance of prioritizing and letting go. If who you truly are is not working in the corporate sector, you should get out of your situation and pursue the lifestyle which best suits you, though it requires tremendous amounts of courage.โ € โ € To listen click the LINK IN BIO or Swipe Up in my stories! Donโ€™t forget to subscribe and leave a review! โ € #podcast #podcasts #applepodcasts #podcasting #podcastersofinstagram #selfdevelopment #personaldevelopment #businesspodcast #mompodcast #entreprenuerpodcast #womenpodcast #podcasthost

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I canโ€™t even with this pic ๐Ÿ˜๐Ÿ’• The smiles tell all. Love my babies ๐Ÿ˜‰ . Sometimes all you need is the beach, sun, friends and family ๐Ÿ™Œ๐Ÿผ

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Beach ๐Ÿ Day Fun! . #happybdaygold #funinthesun at Hermosa Beach, California

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If I sat down and had a cup of coffee โ˜•๏ธ with you Iโ€™d tell it like it is! Thatโ€™s why regardless if itโ€™s over IG, FB or on TV we should always be our authentic self! The world needs YOU, not someone trying to live up to certain expectations that come from friends, family or even society! . This was the first Saturday morning in a loonnnnggg time I got to sit for more than 5 minutes and drink (only got thru half) of my cup of coffee before I had to catch up on emails and then hit the gym. . It reminded me of when I worked in a corporate job and loved those lazy Saturday AMs where I had a little bit more time to relax. As an entrepreneur we donโ€™t get weekends off, we donโ€™t have set hours and we have to put in the work to see the growth! . If you are starting a business or thinking about starting one...I get it, Iโ€™ve been there. And just like if we were at a coffee shop together Iโ€™d tell you just to START! Start the process of creating your vision. We have one life to live and your time is now....one baby step at a time! ๐Ÿ‘Š๐Ÿผ . . PS: If ya need a little nudge check out my free guide to building a business in the LINK IN BIO! . #entrepreneurlife #stepintoyourfear #saturday #passiontoproduct #womenentrepreneurs pic: @corinnaschutzphoto

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When we realize who WE are, and can step into being ourselves with no shame and no apologies is when we can truly feel free! ๐Ÿ™๐Ÿผ . It takes time to create new habits of the patterns that happen in your mind and things you tell yourself about you. But if we work daily to re-train those thoughts and just be ourselves... crazy, silly, funny, dorky... whatever it is...we can see the massive difference it makes when you donโ€™t care what others think nor what that tiny voice in you head thinks anymore ๐Ÿ’—๐Ÿ˜‰ . I know itโ€™s taken me a long time to change up habits and I still work on them daily but I love this quote as a reminder ;) . #cocochanel #quotes #dailyreminder

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Some days....you know those hard ones where you lost money, had a fight, got a bad review or missed your workout...๐Ÿ˜จ๐Ÿ˜ฑ I just look at this little girl and itโ€™s my reminder of LOVE ๐Ÿ’— and that no matter how rough my days can get, she always returns my heart to love. . And nothing tops Love โค๏ธ....thanks baby girl ๐Ÿ™‚ . Let our kids remind us daily of what truly matters ๐Ÿ™๐Ÿผ . #returntolove #whatmatters #mywhy #girlsempoweringwomen

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๐Ÿ’œ IT'S LIVE! ๐Ÿ’œโ € โ € I'm so excited to show you all my new website and all the new things I've been working on. โ € โ € 1โƒฃ An Online Course for Entrepreneursโ € 2โƒฃ A Mastermind Groupโ € 3โƒฃ Direct access to the Podcastโ € โ € Click the link in my BIO to check it out! Plus, while you are there grab my 10 Step Freebie! This guide breaks down all the steps I went through in designing and building a product, marketing through social media and selling online!โ € โ € If you have an idea for a product or are looking to start your own business this guide is for you!!โ € โ € Give me a ๐Ÿ‘‹ if you got my free guide! โ € โ € PS: If you are looking for an awesome website designer check out @cfarrardesignsโ € #mompreneurship, #mompreneur #businessbuilding #producttomarket #womeninbusiness #entrepreneurship #podcasting

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We all want to be authentic and successful. ๐Ÿ™๐Ÿผ In Episode 11 of the Time to Be You Podcast, Jen Esquer (@docjenfit) discusses how to be your own authentic self, as well as how she gained success through building her online programs. In addition to being the first wellness expert to be featured on the Time To Be You Podcast, Jen is a Doctor of Physical therapy with her own private practice.โ € โ € Not only does Jen describe the processes of launching a business online but she describes how she got to where she is through following her passions. After posting educational content, she discovered how to give people true value through giving them the tools to make changes in their lives.โ € โ € Also, you HAVE to tune in all the way to minute 30 where I mess up a pretty funny word :)โ € โ € CLICK PODCAST in the LINK IN BIO! While your there we would LOVE a review too xo Enjoy!โ € โ € โ € #podcast #podcasts #applepodcasts #podcasting #podcastersofinstagram #selfdevelopment #personaldevelopment #businesspodcast #mompodcast #entreprenuerpodcast #womenpodcast #podcasthost

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Giving you all some free tips! Check out my IG Stories and SWIPE UP to get my FREE guide to learn all the steps I took to develop a product, build it and then sell it! ๐Ÿ“•๐Ÿ“๐Ÿ’ฒ โ € I talk about how to deal with sample making, setting up an online store AND how to sell your product through social media. โ € โ € If you are building a business this is SUCH a great resource and duh... it's FREE!!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โ € You can also snag this on the LINK IN my BIO!๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ โ € #tipsforbusiness #freeguide #producttomarket #businessbuilding #socialmediastrategy #socialmediamarketingtips #launchabusiness Pic: @corinnaschutzphoto

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Alright peeps, I made a pact and coming in hot the next ten weeks! Going to be hitting all my workouts and tracking all my food cause it's time for mama to rev it up! But, ever just open the fridge and think.... now what to eat. I do it ALL the time! . โœ”๏ธA TIP: Plan out your meals the day before, or even track them in MyFitnessPal prior to eating them! This makes that awkward standing in front of the fridge obsolete! . What little tips and tricks do you have during your week to stay on track to be your healthiest version of yourself?? . #macros #fitness #health #healthyliving #consistency #wellness #fitmom #momswholift #fitfam #macrotracking

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Have you guys checked out the new episode this week?! I feel like this one hits ALL the spots! So many of us are working at a job that isn't truly fulfilling us but out of fear we stay or we don't ask for a raise or a new position in the company that may fulfill some of those needs that make us thrive! We dive in deep about all these things on this weeks episode. ๐Ÿ’• Check out Episode 10: How To Step into Your Alignment and Make Your Passion Your Job with @cathy.heller (which by the way her podcast is almost to #1 on iTunes!) Click PODCAST on my LINK IN BIO to LISTEN and SUBSCRIBE! ๐Ÿ’• #podcast #podcasts #applepodcasts #podcasting #podcastersofinstagram #selfdevelopment #personaldevelopment #businesspodcast #mompodcast #entreprenuerpodcast #womenpodcast #podcasthost

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Value > Expectations You are whoever the hell you want to be and you no longer have to live up to anyoneโ€™s expectations. Your goals and dreams are for YOU, and just because someone else tells you differently doesnโ€™t mean you should ever listen๐Ÿ™Œ๐Ÿผ

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What do you really want to do? โ € โ € In Episode 10 of the Time To Be You Podcast, the incredibly personable Cathy Heller (@cathy.heller) shares her secrets to discovering your own personal, attainable answer to this question. Not only is she a mother of three, go-to expert in the music licensing world, and creator of online courses, Cathy also has her own podcast titled: โ€œDonโ€™t Keep your Day Job.โ€โ € .โ € โ € So how does Cathy recommend one finds a purpose-filled, enjoyable career and lifestyle? You have to combine what you know how to do and what you feel passionate about, all the while amping up the effort and perseverance. You have to have the courage to tell mediocre stories until you can tell better stories. Listen in for even more!โ € โ € CLICK PODCAST in the LINK IN BIO!โ € โ € #podcast #podcasts #applepodcasts #podcasting #podcastersofinstagram #selfdevelopment #personaldevelopment #businesspodcast #mompodcast #entreprenuerpodcast #womenpodcast #podcasthost

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Packed day at the #lacountyfair ๐ŸŽก . We are all tuckered out but had a blast! Holiday weekends = Family time ๐Ÿ‘Œ๐Ÿผ

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The one time she actually falls asleep on me..really?? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฃ . Go Dodgers! โšพ๏ธ at Dodger Stadium

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The word and phrase I live by when running a business... Adapt - "become adjusted to new conditions." Keep Going - "make an effort to live normally when in a difficult situation." Anyone else feel me?!? #mompreneurship, #mompreneur #businessbuilding #producttomarket #womeninbusiness #entrepreneurship

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Alight, here is my pack to you all.... I have a trip coming up in November and I'm getting back to my full fitness and eating healthy groove. . I've been taking some time off on being super consistent on my goals and now it's time to kick it into gear!! Being healthy doesn't mean your strict all the time, we all have our own ebb and flow... some months you are more relaxed and some you are more conscience on what you are doing. . For some reason in the summer I'm less (when I should be more self aware since it's bikini season) soooo of course I would kick it up a notch when we go into leggings and baggy sweater season ๐Ÿคฃ๐Ÿคฃ ๐Ÿคท๐Ÿผโ€โ™€๏ธ . Who's ready to get into shape for winter!! ๐Ÿ˜ . #fitmom #kickitupanotch #wellness #consistencyiskey photo: @corinnaschutzphoto

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