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Laura Berens

💕 Mommy 💪🏼 Founder & CEO @loveandfitshop 🎧 Time To Be You Podcast 🏝 Travel Lover

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Disney Day 🐭 Her reactions on this ride were too cute ☺️ Caught in the act 💕 at Disneyland - Theme Park

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Still a kid at heart 💜 Love when I get to steal these little moments with her 🙏🏼 at Six Flags Magic Mountain

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Just dropped some new items at Loveandfit.com! 🌟Nursing Tops 🌟  Featuring the....  🔹 Cross Back Nursing Tee - Black 🔹 Cross Back Nursing Tee - Slate Blue 🔹 Breezy Nursing Tank - Pink Peach  Get them while they are in stock! These are perfect for summer and look great paired with the Athena Nursing Sports Bra and Guardian Leggings.  Happy shopping!   #loveandfitshop #nursingtee #nursingtops #nursingtshirt #breastfeedingtops #cutetanktop #nursingtanktop #activewearformoms

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Happy Father’s Day to this guy who undoubtedly loves this girl with his whole life! 💕 From his dedication to his love and patience, he truly is an All-Star Father! The bond that he has with Kya is something I’m truly grateful for. She couldn’t ask for a better daddy! We ❤️ you @wcewing

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My little superstar at her year end performance 💕🎤💃🏽

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Had all the excuses to not hit the gym today. . ➡️ Feeling run down ➡️ Had a busy weekend ➡️ Had a late, late night out Saturday, Thanks JLO concert 🤣 ➡️ Feeling bad as I ate WAY off track yesterday and today. Again, thanks JLO concert . Getting my drift?? We all have those weekends we go overboard, or days we are sick, or times when we are overloaded with work. If we don’t keep our goals and promises to ourselves how will we ever each them? Did I feel 100% during my workout? Hell no! Did I finish it? Yes, yes I did! . #itsallaboutyou #consistency #ifeelbetternow

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Had a great time seeing JLO last night! Celebrating 🥳 @innocuousninja ‘s Birthday 🎁 at The Forum

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Kya’s first dance recital 💃🏽 Thanks to all the family who drove the distance to come see her perform! She had a blast and even gave us a little smile from the stage 🥰

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Fun times today at the @loveandfitshop + @fit4momsantaclarita Tea Party/Pop Up Shop! W/ @innocuousninja

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185lbs to swipe left ➡️ 275lbs for 6 reps! I’m coming back 💪🏼 🎥 @wcewing, caught me right at the end of those 6 reps lol

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#TBT to Napa 2015 w/ @wcewing ☺️🍷

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Haven’t posted in awhile but something’s been on mind for some time now and gonna get it out ;) . I’m in shock, I shouldn’t be, but I am. I’ve been into fitness meaning truly have watched what I eat, worked out 5 days a week for over 8 years now. I’ve competed in bikini competitions and got super cut for photo shoots, but nothing could have prepared me for this. . When I started my business I was able to maintain the food, the 1.5-2 hour gym sessions and maintain my “physique” - well as of the last 10 months something happened. Honestly I didn’t realize it was really happening cause I was so busy. I still made it to the gym usually only 40 minutes and still “semi” watched what I ate, but the biggest change of all was that I sat at my computer working for 8-11 hours a day. Barely any walking or water... 10 months later I’ve realized how much my body’s has changed, how much I’ve changed mentally (am more stressed, have more anxiety and don’t feel like myself) I’m actually mad about it. Like really?? I work hard to start a business and what do I get for it? Weight gain and cellulite?! . Ok ok... I realize that it’s sometimes part of the gig. So I’ve accepted it, made plans on how I can move more and STILL fit in all the work I have and also drink more water and start tracking all my food. I was a fitness coach for years and sometimes you need to coach yourself back to your goals. Is it frustrating hell yes! But the change needs to start with you and only you. So here I go! . Never did I realize this would affect my body and mind so much. Stand up desk + walking + water is the solution. Only way to get your work done and not lose your body in the meantime. 👊🏼 . Photo Cred: @corinnaschutzphoto

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🦅 + 🦉 = 🤣😂🤣 This girl cracks me up! And yes, I made her scared of 🚗 ‘s lol

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Fun times in the OC hanging with @triciaberens #strawberryfestival #newportbeach #ferriswheel #rides #familytime

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Haven’t done this in awhile 😁 Workout with little mini me 💪🏼 Been a little under the weather this week but needed to get outside and get something in today! Kya even ended it with a big high five! Swipe Left 👉🏼 #mommyandme #momanddaughter #mommyandmeworkout #cali

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These little looks ! 😁😊

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Fun night out with this crew! 💃🏼 🎶🍽

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⠀⠀ 🌠 NEW PODCAST ALERT🌠⁣⠀⠀ ⠀⠀ Dr. Megan Rigby, @macro_mini is a Doctorate prepared GI Nurse Practitioner, certified nutrition consultant, and owner of Macro Mini, a wellness coaching business she owns with her husband. After competing in IFBB competitions, Megan realized she wasn't happy. She thought focusing on her physique would make her happy, but subjecting herself to different diet plans and judging her body wasn't how she wanted to live anymore. She made an important switch and decided to focus on health and nutrition. ⠀⠀ ⠀⠀ Episode 39 of the Time To Be You podcast inspires you to follow your passions to find your purpose. Sometimes our happiness is superficial, but if we dive deep into our motivations, we'll reveal a way of life that will truly make us happy. Megan's passion for health and nutrition lead her to become a nutrition coach to help others love their body in a healthy way. It's not easy leaving the corporate world behind, but when you're passion's calling, you have to answer! ⠀⠀ ⠀⠀ ⠀⠀ LINK IN BIO⠀⠀ ⠀⠀ ⠀⠀ #business #inspiration #podcasting #motivation #entrepreneur #podcasts #podcaster #entrepreneurlife #startup #itunes #love #success #entrepreneurship #inspirational #marketing #art #startuplife #entrepreneurs #hustle #smallbusiness #mindset #goals #linkinbio #girlboss #quotes #personaldevelopment #video #motivational #creative #life

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