Mom of 2 👫 Wife💍 Peloton junkie 🚴🏻♀️ Coffee and Chardonnay lover ☕️🍷 Health & Fitness Coach 💪🏻
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I have Osteoarthritis BUT it doesn’t have me! Semi-Annual Synvisc injections today.
There are SO many options to be active, modifications (I know to some of us that’s a bad word, but they are still hard!) Don’t sit back watching others do all the things you thought you couldn’t. You don’t know what you are capable of unless you try.
Rather than let Osteoarthritis hold me back, I use it to lift me up and motivate me.
Your limitations only Limit if YOU let them! ~
#belimitless #osteoarthritis #osteoarthritissucks #hashimotosdisease #hashimotosmom #glutenfreedairyfree #trainsmarter #fitnessjourney2018 #hylauronicacid #mombody at Center for Orthopaedics and Sports Medicine
What did I learn from the 80 Day Workout program I completed a few weeks ago?
💪🏻I can do hard things-like getting up an extra hour early
💪🏻The kids can actually get their own cereal if they have to 🤭
💪🏻The kids will brush their teeth and get dressed without me standing there 💁🏻♀️
💪🏻It is ok to run errands grubby, I’ll feel better going to the store sweaty 💦with a workout than clean without one
💪🏻I need to vary my routine, the one from 2010 is not working anymore 🤣
💪🏻 I can put me first and not feel bad 👏🏻
💪🏻Why? Because I matter too!
💪🏻If you wish 💭you hadn’t missed the opportunity, I’ve just decided to make room for 5 last women who are ready to make their Health & Fitness a PRIORITY to join my HOT 🔥LIIFT4 Summer Bootcamp. If you are willing to spend just 30 minutes 4 times a week on yourself and commit to an easy to follow nutrition plan, then I want YOU! It’s that EASY.
💪🏻Come join the other 20 that have already said ‘Yes’ to themselves.
💪🏻Deadline to sign up up is 7/22, full Bootcamp starts 7/23. Don’t get left out 👙
#taketimeforyourself #bikinibodyready #30minuteworkout #eatwellfeelwell #gettoned #liift4 #hiitworkouts #momsthatworkout #liftingladies #indianapa #summerbootcamp at White Township, Indiana County, Pennsylvania
This is for all of us who are either struggling with motivation 😴, fighting to get on or stay on track 🍦, or who are battling injuries 🤕 or sickness 😷. It is a new week, you've got this!
#momlifeishard #taketimeforyourself #hotmessmom #momof2kids #indianapa #healthandfitnesscoach at Indiana County, Pennsylvania
“Veggies Most” has been a complete game changer for me. The impossible has become a reality, I actually CRAVE veggies! 🥦
I never felt a meal was complete without some kind of carbs (rice, potato’s, quinoa).
BUT I have learned that I didn’t need these carbs, I WANTED them. I discovered by replacing them with extra veggies I’m just as full and satisfied if not more!
Now I take bags of veggies along even as snacks rather than pretzels or nuts! It’s crazy 😜
If your nutrition has gotten off track or you aren’t seeing the results you want even with consistent exercise, this program is the ANSWER!
Even better is to combine the hottest 🔥Nutrition Program 🌶of the year with the Hottest 🔥 Fitness Program 🏋🏻♀️ of the year (LIIFT4). These programs work together like Peas and 🥕 ‘s.
July Nutrition Group starts MONDAY! Final 2 spots. Msg me to Claim yours before it’s gone 🚗
#veggiesmost #waterfirst #nutritionplans #feedyourbody #nodietshere #nodiets #eatwellfeelwell #glutenfreedairyfree #2bmindset #liift4 #indianapa #makehealthyfun at Indiana, Pennsylvania
LAST CALL I opened 5 more spots in my exclusive LIIFT4 Summer 🌴 Bootcamp. 3 are gone, 2 remain! What are you waiting for? Deadline to sign up is 7/15 or until spots are gone. 💪🏻
Don’t have time⏰? This program will take you only 2 1/2 hours A WEEK
Too expensive 🏦? One year of on demand fitness costs .33 a day and one meal consisting of a daily dose of dense nutrition just $4. So for $4.33 a day you can workout and eat! Think of the silly stuff we waste $5 on (hello Starbucks)
💪🏻I won’t workout at home 🏡 ? That’s why you have a Coach (🙋🏻♀️) to motivate, support and keep you accountable! This program will be the most sustainable exercise and nutrition plan that you’ve ever done. I ❤️ working out at home, let me teach you to love it too.
💪🏻Give me 8 weeks, 40 minutes just 4 times and week and let me help you get RESULTS (watch my stories today for actual results from the test group).
FREE Beachbar 🍫 and a chance to win a full size of our amazing pre-workout 🔥to those who sign up.
Virtual Summer Bootcamp Starts Monday! Don’t hesitate, still time to feel like your best self 👙 before Labor Day!
#summerbodyready #momof2kids #wakeupandworkout #hiitcardioworkout #momswholiftweights #taketimeforyourself #liift4 #indianapa #412 at Turks & Caicos
My kids absolutely refuse to eat raspberries that are even slightly mushy! Frankly I don’t love them either. Of course I got the giant container this time too!
So I’m trying them in my water instead. The flavored sparkling waters are my favorite, but in an effort to eliminate artificial sweeteners I’m trying to make regular H2O 💧 more appealing.
What do you like to diffuse in your water? Looking for other yummy ideas!
#waterfirst #waterchallenge #fruitwater #goodnutrition #guthealth #eatwellfeelwell #momof2kids at Indiana, Pennsylvania
Anybody else feel like they hardly see their older kids in the summer? ☀️Mine is always on the go with his buddies 👬 and when he is home it’s seems to always be right when I’m in the middle of something, making dinner or cleaning up from dinner. ⛳️
Yesterday he asked if I’d take him out to play a few holes after Jr. Golf. My brain was thinking 🧠 “no I have too much to do”, but then my ❤️ remembered what I just said above so I said “Sure”. ⛳️
I had the BEST time with these boys 💙💙💙. I only won by 1 stroke, and that was with 2 mulligans 😂, it took 1 1/2 hours to play 3 holes, but it was the BEST I’ve played so far this year and one of the BEST summer days yet 🏌🏼♀️. ⛳️
To hear them say how good I was (🤭) and when one of them asked if I would I take them again because it was so fun really made my week. I’m still COOL 😎 😎
Here’s to taking advantage of these days where they actually still want us 🙌🏻
#weonlyget18summers #golfmom #golfgame #jrgolf #golftime #boymomlife💙 #mommypreneur #healthandfitnesscoach at Indiana Country Club
Are you a circle ⭕️ or a square 🔲? I was just asked this recently.
I know I’m not a circle 🚫 I’ll never be dancing around while I’m working out 🏋🏻♀️ if you watch my stories (if you don’t you should!!!) you know that, I don’t listen to music while I do my Netflix of workouts either, I listen to the instructor 👩🏫 (rule follower 🙋🏻♀️). But I don’t feel like I’m a square ❌ either because I do love having fun and am definitely not frugal 🛍
So it’s solved, I’m a triangle 🙆🏻♀️! I’m a little bit of both. I like to not be too serious, sometimes say things I shouldn’t but yet I’m still very detail oriented and dependable and reliable ❤️ So if you are looking for a Fitness 💪🏻and Nutrition Coach 🥦 or looking to join a team of a someone that sounds like me (Calling all 🔼’s!!!) I’d love to talk to 👉🏻 you!
July Accountability and Support Groups Start Monday. Only 2 SPOTS left in my easy to follow nutrition group 🌽🥕! Dm me for info or fill out the link in my bio.
#nodietshere #saynotodiet #veggiesmost #waterfirst #2bmindset #nutritionplan #mealplanapproved #taketimeforyou #glutenfreedairyfree #hashimotoswarrior #indianapa at Indiana, Pennsylvania
Today it’s the later 💁🏻♀️😜🍭 for me! 🍷Thank goodness on my nutrition program a cheat day is ALLOWED! Looks like I have that covered for the week. 🍪 With this awesome 😎 program ideal for summer you get the treat day 🍦and a lot more: 🥦Easy to follow nutrition plan
🌱Superfoods to fuel your body
🏋🏻♀️30-40 minute workouts done 4 times a week (that is only 2 hours per week!)
💁🏻♀️Me as your coach to help and support you!
Starts 7/16. LAST SPOT! Who wants it??? #workoutmotivation #liftweightstoburnfat #nutritionplan #nodietshere #saynotodiets #taketimeforyourself #momlife❤️ #liift4 #veggiesmost #liftingladies #homeworkoutsrock at Indiana County, Pennsylvania
I’m looking for 3 more Busy People 🛵 to join me for a summer challenge that keeps us on track but still let’s us live that Summer Life 👙☀️ 🌴workout just 30-40 minutes 4 days a week
🍔easy to follow nutrition plan with built in cheat🍹day (yes! summer drinks allowed) 🥤Superfoods to fuel our bodies and keep summer cravings away 🍦
🏋🏻♀️Less Commitment, Great Results
Have fun while getting accountability and support from me in my online challenge group and still get to ENJOY your summer!
Let’s Get in. Get Out. Get on with our days in RECORD time, leaving room for more summer fun! 🏖🚤🚲👫🏃🏽♀️ Buy a challenge pack with me in July and be entered to win a FREE full size jar of our amazing pre-workout 🔥EVERYONE who orders by 7/16 will automatically get a FREE BEACHBAR 🍫 from me!
EVERYTHING is more fun when we feel good in our own skin. Group starts 7/16. 7 spots taken 💪🏻 Only 3 Spots 👙👙👙 left!
Drop your favorite Summer emoji 🏊🏻♀️below or message me 📲 and I’ll get you the details ASAP. at Indiana, Pennsylvania
Happy 4th of July ❤️💙 No, that’s not a margarita...but it will be later 🍹
I got my 40 minute work out in to enjoy some Skinnygirl Margaritas later 😋. Work hard, play hard.
Have a fun, safe and somewhat healthy day 😉
#peloton #pelotonmom #4thofjuly2018 #skinnymargarita #skinnygirlmargarita #preworkoutdrink #momlife❤️ #morningcardio #indianapa #724 #sweatybands
#b4liift4 #liift4 at Indiana, Pennsylvania
Just two super busy Mom’s somehow making the time in our crazy lives to have fun, laugh and be active 💪🏻 all in one.
For anyone who thinks golf ⛳️ is not exercise, apparently you do not hit it as many times as we do 🤣, come play with us! .
We’ve both said we are so happy we are taking this time for us! 👭 Don’t forget to make yourself a priority 🙌🏻 Now off to do another 5 loads of laundry lol. .
#golfgirls #girlswhogolf #maketimeforyourself #busymoms #makehealthyfun #golfworkout #golfmom at Indiana Country Club
I’m not perfect. Crap! I hate to admit that out loud 🤭. I’m an only child, and we don’t like to admit stuff like that.
I finished my 80 day workout plan on Saturday, yes I’m happy with my arms 💪🏻, my booty 👖 and my ab 👙definition. I would have NEVER worn solid color leggings that were not black before, and definitely not RED ❤️ ones.
BUT...I got a little greedy. Because I was seeing results so early on and I wasn’t missing a workout, I thought I could get a little lax on my nutrition (Do as I say not as I do 😬). It was easy to slip back into bad habits of skipping lunch🚫 🥙 when I was busy or overeating healthy food 🥘 🐷at dinner and it matters! My results at the end aren’t a whole lot different they were in weeks 2 or 3 and that’s on me.
Why am I sharing this? Yes, I could say that I got the best results possible and I followed the program to a T, but I’d be LYING 🤥 and that is not me. What you see is what you get. It’s not the programs fault, it’s mine 🙋🏻♀️. Do you look at me and think, she probably doesn’t have to workout🏃🏽♀️, she can eat 🍪whatever she wants? That couldn’t be farther from the truth! I have to work every bit as hard as you and I make mistakes too.
The difference between me now and the old me is that I have the knowledge and the tools to do better and I’m going to use them! I’ve tightened the reigns. Meal planned , prepped and am fully on board with my new fitness and nutrition program starting TODAY (yesterday actually) and I’m going to NAIL this one.
This new program nutrition plan is easy to follow and the HIIT workout is manageable and intense all in one 🔥
Who’s going to be perfectly IMPERFECT🤜🏻🤛🏻 with me?!? Message me for info.
#liift4 #nutrition plan #thyroidproblems #hiitworkouts #ladieswholift #morningcardio #momof2kids #sweatybands #zyiaactive #perfectlyimperfect #onlychildproblems at Indiana, Pennsylvania
❤️Summer Grilling. Last nights Dinner, Meatloaf Turkey Burgers 🍔(bunless for me) and Quinoa Mexi-Lime Salad 🥗. Recipe in my Stories. .
#healthygrilling #summerdays☀️ #makehealthyfun #quinoasalad #turkeyburger #momof2kids #summergrilling #indianapa #eatcleanstaylean at Indiana, Pennsylvania
Want to try the HOTTEST 🔥 program of the summer ☀️ LIVE online with Joel Freeman?
Well you can! Saturday 6/30 at 11am EST or 8am PST via the Beachbody IG Page, TBBCoach 411 IG Page, or Joel Freeman’s IGPage.
Better yet workout LIVE with Joel, me and my LIIFT 4 Launch Group, dm me for details or to be added. .
The combination of weight lifting and HIIT is the perfect formula for amazing results 💪🏻 #liift4 #liift4testgroup #liift4life #hiitworkouts #cardioworkout #lululemonaddict #momof2kids #indianapa #pittsburghpa #pittsburghmom #homeworkoutsrock at Indiana, Pennsylvania
Life is sweet 🍰💜
#summerdays☀️ #cupcakesfordays #cupcakes #parktimefun at Mack Park
Your body is not Amazon Prime! It’s not going to show up in 2 days 🙌🏻 Waiting for results is HARD. Especially in a society where we want and expect immediate gratification.
Don’t forget to accept that small CHANGE is still CHANGE! Progress...Not Perfection👌🏻
That is what my monthly accountability and support groups are for, to encourage you along the way to do just that!!! .
Although I must admit, Amazon prime is perfection 👌🏻
New groups forming for July including a special one for the hottest 🔥 program of the summer 🏋🏻♀️🏃🏽♀️, spots are limited. For more info contact me (link in bio) or dm. at Indiana, Pennsylvania
I have not failed, I’ve just found a few more things to add to the 100’s of things I already know don’t work 😂
Late night snacking 🌮, too much 🍷 and not enough 😴 in Indy over the weekend led to an unwelcome number on the scale Monday 🤭
All I have to do is look 👀 at or smell 👃🏻 snacks and I gain weight ⚖️, feel lethargic 😴 or both, I have my under active thyroid to thank for that! .
The old me would have let this one little set back turn into days or weeks of slip ups. Thankfully due to my new mindset 🥦🥕🥒 and utilizing the tools in my toolkit, I got right back on track 🚞
What do I do when I fall off the wagon? I GET BACK TO BASICS! I stopped feeling bad about it, hit my workout 🏋🏻♀️, got a solid meal 🥘 plan in place, meal prepped 🥗to reset myself mentally and physically. .
I’m so thankful to have these tools to keep me looking and feeling my best, I love sharing what works for me with others, if I’m able to help one other person feel good about themselves it’s a victory! To learn more or connect with me visit the link in my Bio. .
#thyroidproblems #thyroidweightloss #hashimotosdisease #hashimotoswarrior #backontrackagain #fitnessjourney #pelotoncycle #pelotonmom #nodiets #indianapa #lauramusserfitness #momof2kids #mealprepday at Indiana, Pennsylvania
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