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๐“›๐“ช๐“พ๐“ป๐“ช ๐“’๐“ช๐“ป๐“ฒ๐“ท๐“ธ ๐“œ๐“พ๐“ผ๐“ผ๐“ฎ๐“ป

Mom of 2 ๐Ÿ‘ซ Wife๐Ÿ’ Peloton junkie ๐Ÿšด๐Ÿปโ€โ™€๏ธ Coffee and Chardonnay lover โ˜•๏ธ๐Ÿท Health & Fitness Coach ๐Ÿ’ช๐Ÿป ๐Ÿ“ง[email protected]

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Before kids โ€œWant to go away for a night for our Anniversary?โ€ No, what a waste to pack for just one night. โœจ After Kids: ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿš— โœจ Hereโ€™s to 19 Years! 30 fun hours to relax, laugh, talk about something other than the kids, and reconnect โค๏ธ #nofilter #19thanniversary #anniversarytrip2018 #fallingrock #nemacolin #marriagegoals๐Ÿ’ #rememberwhy at Falling Rock

4

Todayโ€™s a day that I would give anything to still have my Mom. To have that person that is going to tell you that everything is going to be ok and you really believe them. ~ Next up for my eye and apparently my neck too is an ultrasound and Biopsy...the later is never a word you are really happy to hear. ~ Well since I donโ€™t have her, what did I do? I went SHOPPING ๐Ÿ›’, yes shopping. It was what she and I did best together, it was our thing ๐Ÿ‘ญ. And I felt totally justified in all of my purchases, she would have wanted me to ๐Ÿ˜‚ so rather than be sad I spent the afternoon thinking about some of our best trips together. ~ When the going gets tough, rather than get down โฌ‡๏ธ, find what lifts you up โฌ†๏ธ, no matter how silly ๐Ÿ› and do it! ~ P.S. I MAY not be done shopping yet๐Ÿ˜‰ ~ #shoppingtherapy #retailtherapy #shadyside #motherlessdaughters #autoimmunewarrior #hashimotosdisease #pittsburghmom #pittsburghpa at Pittsburgh, Pennsylvania

7

School Picture ๐Ÿ“ท Day โœ๏ธ ๐Ÿ“š . Me: HARPER, you have socks that match that dress. Harper: NO Me: Iโ€™ll buy you an LOL Doll Harper: โœŒ๐Ÿป Dolls . Guess whoโ€™s wearing the ๐Ÿงฆ ๐Ÿ“! Iโ€™m such a sucker ๐Ÿ˜‚ . . #matildajaneclothing #schoolpicture #kindergartener #girlmomlife #briberyworks at Indiana Country Club

15

Pretty much my reason for everything! Someday I want to be 85 sitting next to my Grandkids looking pretty fabulous just like my Dad is ๐Ÿ’™๐Ÿ’œ . My Dad never worked out to stay in shape and be healthy, but he did work his butt off doing physical work daily for 50 years, hopefully the hardy Italian genes rub off on to me! . (Disclosure: Kevin refuses Summer Photos because he gets too hot and sweaty ๐Ÿ˜‚) . ๐Ÿ“ทcredit: The amazing @threewinksjt , thank you for capturing this forever memory! . . #daddysgirlforlife #familyfirstalways #boymomlife๐Ÿ’™ #girlmomlife #indianapa at Indiana, Pennsylvania

1

Who says you canโ€™t combine your two favorite things Wine ๐Ÿท and Working Out ๐Ÿ‹๐Ÿปโ€โ™€๏ธ? ๐Ÿ˜‚ #sweatybands #chardonnaylover #workoutathome #80dayobsession #sahmlife #wakeupandworkout #bod #workoutclothesallday

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Join Slay September during my 4-day FLASH SALE & get in the best shape of your life at the best possible price! All the details are on the blog (link in bio), DM me to claim your spot today. . . . #momsthatworkout #fitnessjourney2018 #nodiets #feedyourbody #liftingladies #girlswholiftweights #girlmomlife #boymomlife #fitisthenewskinny #indianapa #lauramusserfitness at Indiana, Pennsylvania

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Today I just finished my 8 week LIIFT program! Iโ€™m pretty proud of this accomplishment first because itโ€™s hard to stick with anything that long but most importantly I did it while being super stressed out about a potential health issue. ~ However, Iโ€™m not perfect, Iโ€™m human like everyone else. Iโ€™m a stress eater through and through and my jeans ๐Ÿ‘– are tight, REALLY tight ๐Ÿ˜ฌ! ~ Iโ€™m looking for a couple accountability buddies ๐Ÿ‘ญto join me for the next 4 weeks! We can help keep or get one another on point with BOTH fitness and diet! ~ My new online Fun Fall Fitness and Nutrition Accountability and Support Group โ€˜Slay Septemberโ€™ Starts next Monday! Iโ€™d love to have you along with me! Watch my IG stories for a little preview of what I have planned for Week One! Click link in bio to apply or Dm. ~ Keep your ๐Ÿ‘€โ€™s open for a Special Offer coming today around 5! ~ #liift4life #muffintopbegone #autoimmunewarrior #workoutathomemom #ondemandfitness #bod #healthiseverything #accountabilitypartner at Indiana, Pennsylvania

2

It was just for a brief moment, but it felt pretty awesome to feel the sun and wear sunglasses ๐Ÿ˜Ž again today after all of this โ˜”๏ธ. Jeans and t-shirt weather is my favorite โค๏ธ ~ If you cracked your skinny jeans out too and they feel a little snug, this is the perfect time to Join my Slay September Fun Fall Fitness and Nutrition Bootcamp, it kicks off Monday ๐Ÿˆ๐Ÿ’ช๐Ÿป๐Ÿ‘–(see link in bio) ~ #slayseptember #chaserbrand #tomssunglasses #stelladotstyle #skinnyjeans #fitnessbootcamp #onlinefitness #tshirtandjeans #pittsburghmom at Monroeville, Pennsylvania

1

Have you ever been so worried about something that you become almost incapable of doing anything? That is me today. I have so much to do, but yet I canโ€™t bring myself to do anything. ~ Since June Iโ€™ve had this odd lump under my left eye. It has gotten bigger, one lump turned to 3 and then it got bruised. Throw in some blood work that was off and I am obviously really worried. ~ During the week I keep myself so busy that I donโ€™t dwell on it, but this rainy, dreary, โ€œrestโ€ day has me consumed with it. ~ As I go through the process of finding out what is going on, Iโ€™d appreciate some advice on staying positive and distracting myself from myself xoxo ๐Ÿ˜˜ ~ #worrying #healthiseverything #prioritiesinorder #perspectiveiseverything #positivevibesalways #blackeye at State College, Pennsylvania

23

When something is bothering me or when I am under stress what do I do? I WORKOUT ๐Ÿ’ช๐Ÿป. It is like a therapist for me ๐Ÿ‘ฉโ€โš•๏ธ ~ Working out has been a constant in my life since I was 16 (thatโ€™s a long time ๐Ÿ˜ฌ) It has been there for my highest of highs ๐Ÿ™Œ๐Ÿปand has gotten me through my lowest of lows โ˜น๏ธ, my most stressful periods ๐Ÿคช and times when Iโ€™m stupidly just sweating ๐Ÿ’ฆthe small stuff. ~ Iโ€™m honestly not sure how I would have managed these times in life if it wasnโ€™t for my workout routine. (well and letโ€™s be honest my glass of wine๐Ÿท too ๐Ÿ˜ญ) ~ Everything seems so much more manageable after a good sweat session. ~ Are you reading this and thinking Iโ€™m crazy? Give me 30 days, just 30 minutes 4-5 days a week to help you see how a consistent workout routine can make your life a better place too. ~ My next accountability and support group SLAY SEPTEMBER starts 9/17. Meal plan, fall friendly recipes, fitness program of your choice and support from me! Are you ready? Click link in bio to apply or dm. ~ #athomeworkouts #healthandfitnesscoach #workoutmotivator #slayseptember #maketimeforyou #lauramusserfitness #indianapa at Indiana, Pennsylvania

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This is for all the days I said after I send this text, after I do this post, after I do my story, after I make dinner and I never did. Today I did and right when they asked. Bonus! I even got my HAIR WET, went down the slide and off the diving board. Donโ€™t forget your why ๐Ÿ’™๐Ÿ’œ #mywhyโค๏ธ #familyfirstalways #earlydismissal #heatwave2018 at Indiana, Pennsylvania

0

BBQ Turkey Burgers ๐Ÿ”! Seriously the easiest dinner you will ever make! If you need something quick to throw on the grill tomorrow, give these a try! ๐Ÿ” 1 pack of ground turkey, 1/4 cup breadcrumbs (I use gluten/dairy free) and 1/4 cup or to taste clean low sugar BBQ sauce (this sugar free one is my fav). Grill till done to your liking! That is it. I eat mine bun free on a salad w veggies ๐Ÿฅ—๐Ÿ˜‹ ๐Ÿ” Thanks to @steph1174 for giving me this easy recipe years ago! Have a great weeeknd! ๐Ÿ” #eatcleanfood #turkeyburgers #grillingrecipes #ghughesbbqsauce #feelgoodfood #glutenfreelife #nutritioncoach at Indiana, Pennsylvania

2

Annual Fair ๐ŸŽกDate night. One of my favorite date nights of the year, itโ€™s fun to pretend you are young again and do something silly! ~ I finally beat Kevin at the squirt gun game and won my own prize, he says he let me win but I donโ€™t believe him ๐Ÿคฃ ~ #datenightideas #fridaynightdatenight #countyfair #truckpull #tractorpull #indianapa #stitchfixstyle at Indiana County Fair

2

Itโ€™s official, Harper is off to Kindergarten! Picked her own outfit, bow, shoes and didnโ€™t want a picture by the bus. Watch out East Pike here comes little Miss Independent! ๐ŸšŒ Me, one second Iโ€™m happy, the next Iโ€™m crying (currently at the car dealership while getting my car inspected ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ). Mostly just remembering all the times she asked me to play and I was too busy โ˜น๏ธ I will NOT be too busy tonight ๐Ÿ’œ๐Ÿ“š ๐ŸšŒ #firstdayofkindergarten #kindergartener #firstdayofschool2018 #momlifeisthebestlife #sahmomlife #homealoneagain at Indiana, Pennsylvania

2

First Day of School ๐Ÿ“šโœ๏ธ Mason-4th Grade Harper-meet her teacher day, in typical Harper fashion she doesnโ€™t want her official photo taken until her real first day Thursday! ๐ŸŽ First and Last Day of School pics are my favorite! Loving everyoneโ€™s pics today ๐Ÿ˜€ ๐ŸŽ #backtoschoolpictures #firstdayofschool2018 #fourthgrader #kindergartener at Indiana, Pennsylvania

4

Great Surprise last minute trip to Hershey ๐Ÿซ Park, I literally planned it mid week. I love that this has become our family tradition, so much so that the kids were truly so disappointed we werenโ€™t going to make it there this summer. โ˜€๏ธ 2 days of the kids being nice to each other, waiting in long lines without fighting, no stress, nothing. I love how relaxed we all look. Perfect way to end the summer. โ˜€๏ธ Watch my story today to see Harperโ€™s excitement in the Pirate ship, it is truly what itโ€™s ALL about! โ˜€๏ธ #hersheyparkhappy #lastdaysofsummerbreak #familyvacation2018 #hersheypark2018 at Hersheypark

2

This may be the sweetest ๐Ÿฆ picture ever ๐Ÿ’— #thesweetestplaceonearth #icecreamlove #hersheyparkhappy #fiveyearsold #lastdaysofsummerbreak at Hersheypark

6

The saying โ€œThe days are long, but the years are shortโ€ is SO true. Yesterday I took these 3 (my 2 and my sons best buddy) to our local Farmerโ€™s Market. As soon as they saw the apples and peaches they remembered us getting chased by hundreds of bees ๐Ÿ the last two years at the same orchard! They were so happy we were getting them from the orchard without actually going to the orchard to pick them! It was heartwarming to hear them laughing retelling the stories of past years among each other. ๐ŸŽ I was happy that they actually remember the stuff we do! At the same time it had me feeling a little nostalgic. Swipe left โฌ…๏ธto see how they have changed so much in the last two years. ๐Ÿ‘ I canโ€™t wait for next year ๐Ÿ’™๐Ÿ’™๐Ÿ’œ #farmersmarketfinds #appleorchard #peachorchard #localproduce #buylocalfirst #matildajaneclothing #nikekids #indianapa at Indiana County Farmer's Market

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