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𝓛𝓪𝓾𝓻𝓪 𝓒𝓪𝓻𝓲𝓷𝓸 𝓜𝓾𝓼𝓼𝓮𝓻

Mom of 2 👫 Wife💍 Peloton junkie 🚴🏻‍♀️ Coffee and Chardonnay lover ☕️🍷 Health & Fitness Coach 💪🏻 Let’s Connect 👇🏻

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While the weather outside tonight is frightful ❄️ the online shopping inside today 💻 was delightful 😍🛍️ ~ This is my most favorite time of year for many reasons, but one being all of the amazing deals!🤷‍♀️ I'm almost done with my holiday shopping, but I still love stocking up on things we "need" and picking up fun little treats at amazing prices! ~ Next week my team will be hosting an Early Black Friday Sale of our Own! It will run Tuesday 9am-Wednesday at 11:59pm. If you would like to check out the bargains we have for you (think $30 off our most popular package 😮) DM or click link in my bio to join the group! Info will start posting soon, so don't delay. ~ As a special Bonus, I will be giving away a #keepcollective bracelet like I'm wearing in this picture to one lucky customer (new or existing) that shops with me this month🎁 Giving is just as fun as receiving! (choose from FIT or FIT Mom) ~ Dm or join the group (link in bio) to Browse or Shop obligation free 😊 . . #blackfriday2018 #vipsale #beachbody #beachbodysale #beachbodyondemand #shakeology #onlineshoppingaddict #earlyblackfriday #givingisreceiving #keep at Indiana, Pennsylvania

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I’m embarrassed to admit how much food I bought and threw out because it went bad before I turned the “ingredients” into actual food! When I’d finally have time to make dinner, there literally wasn’t enough time to get it done before the homework and evening activity running started. * Meal planning and prepping has hands down helped me save so much time and removed stress from my life while helping to guarantee we eat better and don’t waste food! * Think you don’t have time? This actually saves time 🙌🏻 Enrollment is open for my Holiday Survival Bootcamp, let me teach you how I do it and better yet share with you my weekly meal plans and recipes, just in time to make the busiest 🦃🎄 time of the year a little easier! . . #holidaysurvival #mealplanningmadeeasy #quickdinners #busymomlife #sahmprobs #hockeymomlife #basketballmom🏀 #lauramusserfitness

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November 🍁 ... the time of year I wake up with a daily panic that the Holidays are coming! . Wish lists, to do lists, cleaning lists, online shopping lists, it all starts. I KNOW I’m not alone. . It’s the season 🦃 🎄🎅🏻 I love the most, but sometimes the one I enjoy the least because I allow myself to get so overwhelmed. Even I will start to slack off some on exercise and nutrition because I just can’t do it all. . Unfortunately that only leaves me feeling bad and more stressed! And frankly a little (or a lot 😂) grumpy towards those I’m working so hard to make it nice for. So, instead of making things perfect like I want to, I make everyone else stressed and miserable too. . I’m determined to not let any of this happen this year, if you are willing to dedicate just 30 minutes 4-5 days a week to yourself, you can too! . Join me in my🎄Holiday Survival Bootcamp🎄and we will work together to keep each other happy, healthy, accountable and on track while still getting our lists done! . Space is limited. Program Starts 11/26! Sign up via Link in my Bio or contact me for info and to claim your spot! Bonus: our most popular programs are $20 off 🎁 . #holidaysurvival #fitforchristmas #virtualbootcamp #30minuteworkouts #momof2kids #sahmstyle #boymom💙 #girlmomlife #fashionablylate #jcrewstyle at Indiana, Pennsylvania

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Happy Halloween or for some of us Hallo-wine 🍷🎃! . Whether it’s Candy or Chardonnay, I hope your day is filled with something sweet ❤️ 🍷🍭 . I’m all about giving into some indulgences, for me it’s really about finding balance while still being able to enjoy myself. . . . #trickortreating #halloween2018🎃 #hallowine #targetstyle #chardonnayday

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Sometimes the two of us are as different as can be, but i hope we never lose our common love for Halloween Fun 🎃❤️ ... #halloween2018🎃 #halloweenparty2018 #datenights #fearandloathinginlasvegas #mummycostume #indianacountryclub

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Ever stand at the store and wonder what the difference between all of this stuff is? I did! Until I went gluten free and I stood there googling while in the aisle. 🥠 Tamari is gluten free soy sauce, Liquid Coconut aminos are what I use because they are gluten free, soy free, and paleo diet compliant! They are made up of coconut tree sap and sea salt with no other additives. The taste is a little sweeter than normal soy, but no one at my house notices a difference! 🥠 Super important is to NOT confuse Braggs Coconut Aminos with Braggs Liquid Aminos. Liquid Aminos are a highly processed form of soy sauce that use chemical reactions instead of natural fermentation methods and are not paleo friendly. 🥠 For one of my favorite recipes using coconut aminos, a paleo version of PF Chang’s lettuce wraps from @40aprons see link in my bio! 🥠 #glutenfreemom #glutenfreediet #paleofriendly #braggs #coconutaminos #40aprons

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Your 20’s are about finding yourself, your 30’s are about loving yourself and your 40’s are about finally being yourself 🙌🏻 ✨ I saw someone post a graphic of the first two parts the other day, without even thinking I immediately added the last part myself. ✨ Do what makes you happy, not what you feel like you should be doing, not what others are doing, not what others think you should, just be YOU! ✨ I’ve unfortunately wasted way too much time doing a lot of the above and it’s only taken 44 + years 💡but I thinking I’m finally learning to be satisfied JUST being the later! ✨ ✨ ✨ #beyourselfie #beyourself❤️ #momover40 #40something #thehappylife #positiveenergyonly #momlifeisthebestlife #lauramusserfitness #indianapa

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Friday, FRIYAY! Cheers to the weekend🍷🍾 . #whataweek #tgif #weekendvibes💕 #datenight❤️ #sahmlife #chardonnaylover at Indiana University of Pennsylvania

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18 years ago right around this same time I got a call from my Dad that my Mom was gone. I remember exactly where I was, what I was doing, what I was wearing, what the weather was like, where my car was parked...I was 26, even scarier she was only 56. It is my biggest fear to miss out on all that she has and for my kids to have to experience what I did. That day changed the shape of my life forever, but on the bright side I’d like to think that in some small ways it changed me for the better. . I’m a lot less selfish (I am an only child so I can’t say I’m not still a little selfish 😉), a lot more independent, and I try to not take anything for granted. Just like anyone else in my same situation your mind is constantly filled with the things you said that you wish you could take back or the things you didn’t do that you wish you had. . Today for some reason I was on a mission to find some pics of she and I together and basically they are non existent. My mom was always the one taking the pictures because she didn’t like how she looked in them. If you are reading this and you don’t get in the pictures either, DO IT. Your kids will not care what you look like, they just want to have the pictures with YOU in them. . Ironically while I was searching I found a bunch a old pictures that I had never seen before! At one point she did like being in pictures! I never realized how gorgeous my Mom was. I love how happy she looked here and how natural her smile was. . Even though I was constantly on her case about both, hopefully she’s enjoying some of her favorite M&M’s and Salem Menthols today. She’s gone, but she’s everywhere xoxo. . . #healthiseverything #lookonthebrightside #lifeishardsometimes #adultingsucks at Indiana, Pennsylvania

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As women we are punished for having fun 😂 . I had a fun jam packed weekend and now I’m drowning! I was finally feeling like I was making headway on catching up around my house and now I’m back at square one 👎🏻 I know when I have too much to do it’s hard to even figure out where to begin. . I should have started on this laundry nightmare earlier, but I worked out, made dinner, did some work and procrastinated 🤣 first. Typically I never skimp on my workout or dinner prep because those are things I like to do best 🙌🏻 . Obviously I can’t help you with laundry or housework, because I’m clearly failing here, but if you are looking for some help getting motivated in getting started with fitness, nutrition, meal prep and planning, I’m your girl 🙋🏻‍♀️ Maybe you just need help making them more of a priority ✅, I can help with that too. . Get Trim by Turkey 🦃 Day with my new 4 week program! Workout plan 🏋🏻‍♀️, easy to follow nutrition 🥗 , recipes 🥘 , and support 👭 from me! Prep week starts 10/22. 3 spots remaining. To read more about the program check out my latest Blog Post or apply for the group now! (links in bio) . . #thanksgivingworkout #onlinefitnessgroup #onlinefitnesscoach #quickworkouts #mealpreprocks #portioncontrolled #shiftshopprovinggrounds #shiftshop #liift4 #lauramusserfitness #indianapa at Pennsylvania

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Quest for the perfect👌🏻pumpkin ✅ . . #momof2kids #pumpkinpatch🎃 #pumpkinfestival #pumpkinpatchkids #indianapa at Reegers Farm

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You know you are a Mom when you start the day with an 8:40am hockey game 🏒 an hour and a half away from home and end the day in Happy Valley for a PSU game 🏈 two and a half hours in the other direction 😂 I wouldn’t want it any other way! . . #momlife❤️ #hockeymomlife #psufootball #pennstateproud at State College, Pennsylvania

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No biopsy needed 🙌🏻 best news ever! The only bad news we still don’t know exactly what the mysterious lump under my eye is from. It has gone down considerably since I shuffled my priorities around and starting making sleep and reducing stress higher on my list. . All of my Hashimoto’s and thyroid buddies know all too well the havoc that both can play on your body especially when you run yourself down. Hopefully that is all it is, but I’ll be off to the dermatologist and rheumatologist to be sure. . Lesson learned. While I’m preaching to everyone else to take care of yourself and make time for you, I need to take my own advice and do the same for myself, to be honest I’ve never been great at that 😬 . Thanks for all the calls, texts and messages wishing me well and checking in. It really made my days 😍 . . #findyourstrong #hashimotosmom #hashimotoswarrior #gratefulaf #familyfirstalways #sleepbetter at Indiana, Pennsylvania

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I can’t... ~ How about you change the words to I can! Keep repeating until you believe it 🙌🏻 I’ve been working on this and it’s fun! ~ Rather than talking yourself out of something, just do it! ~ This pic was from Monday where I almost said, “I can’t play golf, the kids are off, I have things to do, but instead I said sure I CAN” 😊 and I almost got this one in from the fairway ⛳️ ~ Whether it’s Fitness, nutrition, or just life related try changing your words today, you won’t regret it. ~ Wednesday Vibes ✌🏻 . . #icandoit💪🏻 #changeyourattitude #sahmstyle #pittsburghmom #golfmom #lauramusserfitness #indianapa at CHESTNUT RIDGE RESORT & CONFERENCE CENTER

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Nice Game Boys ❤️🏒🖤 and #1 Cheerleader 📣 Harper, great team effort. . . . #hockeymomlife #hockeyseason #hockeyfriends #hockeysister #momlife #boymom💙 at RMU Island Sports Center

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BIG TIME RESULTS by Thanksgiving, now that’s SCARY 👻! Do you have trouble sticking with a program because you don’t see the results fast enough? If you are willing to workout 6 days a week for JUST 4 weeks SHIFT SHOP Proving Grounds could be the solution for you! Minimal time commitment, but maximum results. * Let’s fire up those Metabolisms before Thanksgiving 🦃 with this Metabolic Strength training program. * This is a program that can take you from where you are to where you want to be. It is the perfect solution for those looking to take on a high intensity program for the first time or those finishing LIIFT4 and wanting to continue the momentum, but with the same minimal time commitment. * Start out working out 15 minutes a day in prep week and work up to 45 minutes a day in week 3. Weekly tests in the Proving Grounds keep you motivated and feeling accomplished. No getting discouraged! * Meal plan, Recipes, workouts, daily nutrition and motivation provided you just do the work and watch for the results 💪🏻 * Ready to make the SHIFT? Prep week starts 10/15! Accepting 5 new clients for this program! Contact me for more info or sign up by clicking link in bio. FREE Halloween 🎃 Workout Headband to the first 2 that sign up! * #shiftshop #onlinefitness #motivator #30minuteworkouts #athomefitness #healthandfitnesscoach #sahmlifestyle #fitfortheholidays #bod #indianapa at Greensburg, Pennsylvania

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NEVER SAY NEVER! This seems to be my theme of the month in many ways. ~ If you told me a year ago I’d be doing an agility style workout I would have told you that you were absolutely nuts 🤪 ~ I really wasn’t planning on doing this new program because it’s “not my kinda program” until I tried the Sample Workout on Monday and loved ❤️ it. Hearing the trainer say that it will fire 🔥 up your metabolism probably didn’t hurt either. ~ Watch my Stories today to see me in action 🤣😜 (Keep in mind I’m not agile lol) ~ Want to try it too? Comment or message me and I’ll tell you where to find the FREE sample workout. Better yet join me in my next accountability group and we can do it together 👭 . . #shiftshop #metabolicconditioning #mombod #quickworkouts #bod #pushyourlimit #agilitytraining at Indiana, Pennsylvania

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