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LA Mims Fitness

Studio owner and ElleBARRE creator💪🏽 KY Mom❤️ follow my fitness page 👏🏻

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My daughters unicorn pillow is truly the best pillow I’ve ever stolen🦄 #unicorn #friday #weekendvibes #dayoff

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Solid thumbs up to week 1 of 6 carb cycling challenge! Can’t wait to dig into next weeks meal plan 😊 #ellesixweekcarbfix #fitness #carbcycling #fasting #fitmom #smallbusiness

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Working out my ladies this a.m 💪🏽👏🏻 #girlpower #fitmom #barre #fitness #girlboss

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6 Week Elle Fitness Carb Cycling series kicks off this week and you still have time to join us! Carb Cycling & Fasting Challenge kicks off July 17th! We have introduced several of you to intermittent fasting with the last few challenges. Now it’s time to use both carb cycling & IF with planned barre & cardio workouts to achieve BEST results. We know counting carbs and planning meals can be stressful so we have designed a weekly carb menu with all carbs counted to make this easy and effective. Only $129! Free for all year members👌🏼Email [email protected] to sign up today or purchase online at Ellefitnesslex.com! #ellefitnesslex #fitness #sharethelex #sweat #carbcycling #fitnesschallenge #workout #fitmom #fitguys

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Who is ready to shed some July fun in the sun weight? We are! This week we are kicking off a six week carb cycling series and you should join us! $129 includes weekly meal plan and unlimited classes! Purchase online or call 859 396 9138 for more information. #barre #ellebarrelex #fitness #carbcycling #fasting #health

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Delish low carb meal coming your way in week 1 meal plan! #yummyfood #health #fitness #lowcarb #carbcycling

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Carb Cycling & Fasting Challenge kicks off July 17th! We have introduced several of you to intermittent fasting with the last few challenges. Now it’s time to use both carb cycling & IF with planned barre & cardio workouts to achieve BEST results. We know counting carbs and planning meals can be stressful so we have designed a weekly carb menu with all carbs counted to make this easy and effective. Only $129! To join email [email protected] ellefitnesslex #fitness #sharethelex #sweat #carbcycling #fitnesschallenge #workout #fitmom #fitguys #fasting #health

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Charcoal grilled cauliflower with coconut curry simmering sauce 🤗 #cauliflower #grill #health #fiber #goodfoods #fitness

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Day 21 of 23! I haven’t been on best behavior this challenge but it has shown me where my weak areas are and how to improve for our next challenge that starts May 8th! Note to self when you meet ridiculously dumb men don’t get stressed and eat Cheetos...he’s not worth it! I’m bad about getting stressed and eating stuff I know I shouldn’t bc I have a 5 year old that thinks Cheetos are the bomb! Ha! All men are really starting to shock and disappoint me. Don’t ever allow a guy to make you feel like your expectations to find a nice 👍🏻 honest 🤗caring 🤗 person is too high of an expectation. Happy Saturday I killed an hour workout and have some thing brewing for a personal challenge that will come around in August. I’m nervous but also excited to train my body to reach new goals and produce gains 👏🏻👏🏻 #fitness #sweat #fitmom #barre #motivation #girlboss

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Happy Thursday! Today has been a little rough. I pulled my upper back yesterday on a toddler bike. My daughter was pushing me on it and I was holding onto our dog...long story but it sucks 🙄I kept my classes I taught and my workout light today! Hope everyone is having a great day! #fitness #motivation #fitmom #momlife #sweat

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Make the most out of your sauna visits and plank instead of sitting. Why not 😂 checkout my live video!I love planking to sweat more and work my core! 1 minute alternating knee pulls with 20 second finishing hold. Keep hips inline and back of the neck long/pull belly button in and up towards spine. #plank #core #sweat #fridayworkout #sauna

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Happy Friyay! #coffee #tgif #barre #fitness #workout

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My 💗💗

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I grilled a head of cauliflower for taco Tuesday 💗 little bit of butter 💗 little sea salt 💗Yes please 🤲🏻 #cauliflower #health #barre #ellefitnesslex #motivation #fitness

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Pants on backwards before spin class and I didn’t switch them. I’m the same kid that spilled mustard on her shirt and just switched it around 😂 Day 9 of 23-four “work classes” down. I really wanted to be on a beach somewhere felt mahhhh needed silence and to not hear my instructor voice blah. I will clearly Kill it tomorrow 👏🏻🤲🏻 Consistently pushing forward bad days and all let’s do this. #fitness #barre #motivation #fitmom #momlife #workout #momneedsavacation

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Kale black bean and avocado bowl from our current Bootcamp challenge! Meals and workouts are included🍲 😋 if you are interested message me for next Bootcamp! #health #fitness #bootcampworkout

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Day 7 I’m on the struggle 🚌. I went to the horse track yesterday and definitely exceeded the drink limit. I feel like that David Chappell skit “hanging out with white people” where I want to give you a list of all of the drinks I consumed but I’ll leave that out 😂Oops but results come from getting up and making healthy choices the next day right 🤦🏼‍♀️I’m still managed to get a quick workout in before my barre class. A bit bloated but here is a pic from today’s workout 🤳🏻 #fitness #23daychallenge #fitmom #momlife #davechappelle #workout #motivation

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Quinoa salad 😋 #quinoa #healthyfood #vegan #glutenfree #motivation #fitness #barre

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