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LA Mims Fitness

Featured in Slim & Toned Prenatal Barre DVD Studio Owner👉🏻Elle Fitness LLC Fitness Lover 💪🏽 Marco & Carb Cycling Junkie 🍟🍝🥑🥥 Single Parent 💕

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Looking 💋 #barre #health #fitness #seatwork at Elle Fitness

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Scallops with sautéed onions. I added a little kale but honestly I really love this dish with just onions under scallops. In the past I’ve used butter and brown sugar to caramelize my onions but now I use cinnamon in place of the sugar to give it that sweet taste but make it healthier. I still use butter. This is one of the only dishes I can’t use olive oil in its place. Just doesn’t taste the same at alll! The sweetness paired with the scallops is delicious! Scallops are low in calorie and high protein! If you haven’t made them before don’t be afraid! Heat skillet medium to medium high with olive oil and cook for 3 minutes on each side. #scallops #healthy #fitness at Lexington, Kentucky

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Sunday =💦+barre+pool time with my mini. What are your Sunday plans? #barre #sunday #sweatsesh #kentucky #fitness #cardio at Lexington, Kentucky

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Perfect hike with this little lady today 💗 I hope you unplug for an hour today and look around at what’s most important 🙏I’ve been really making an effort lately and it’s really made a difference. #outdoors #kentucky #fitness #fitmom #mcconnellsprings at McConnell Springs Park

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It’s FRIDAY!!!👏🏻👏🏻👏🏻 We made it to the weekend! I’m going to workout my clients this a.m then head on a hike with my daughter. What are your workout plans for the day? #barre #planks #workout #outdoors #fitness #kentucky #sharethelex #sweaty at Lexington, Kentucky

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My strong babes #barre #fitness #motivation #arms #pushups #fitmom at Elle Fitness

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Today was a great day! Taught classes...worked on meal plans and then roller skated for 2 hours with my daughter 😆 some pros were there but we held our ground! I learned how to cross over pretty proud of myself. Lol! Ready to get Savannah to sleep 😴 and recharge for a great barre & spin class with my clients! What are your workout plans for tomorrow?! #barre #spin #sharethelex #kentucky #fitness #sweat #workout #postworkout #health #rollerskating at Elle Fitness

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Working hard on my new meal plan for this fall. Playing around with this jalapeño sweet potato egg hash with avocado. Get ready it’s delish. #healthyfood #vegan #healthycarbs #sweetpotato #avocado #barre #athomeworkout #barre #mealplanning at Lexington, Kentucky

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Delicious raspberries for the win! Making a refreshing smoothie recipe for next week 😋 #rasberry #fruit #kentuckylife #summer #fitness #smoothies #healthyrecipes at Trader Joe's-Lexington,KY

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Bending and stretching into the weekend! Finishing up some computer work before Savannah and I go play! Happy Friday! #friday #barre #fitness #yoga #weekend #cardio #stretch at Lexington, Kentucky

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Warm green salad bowl from my carb cycling menu. 2 cups of chopped kale sautéed in skillet with olive oil. 1/2 cup mushrooms and 1 over easy egg. Delicious, healthy and so easy! #kale #eggs #healthyrecipes #breakfastbowls #barre #fitness #sharethelex #chevychase #friday #carbcycling at Lexington, Kentucky

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Kick off your Friday with a little booty bridge! Bridge works your glutes, inner thighs and core. I used a ball for variation and extra inner thigh burn. Timing your bridges always helps me know that I’ve been in the set long enough and didn’t short myself. You always want to aim for a full 2 minutes. Start with full range down and up never loosing your glute contraction pressing all the way up to your tightest contraction. Then hold up and press down an inch up and inch👉🏻2 presses on ball👉🏻repeat! End your two minutes with 8 second hold. #kentuckylife #kentucky #fitness #momlife #fitmom #workoutvideo #workoutvideos #glutevideos #seat #glutes #sharethelex #chevychaselex #barre #core #healthylifestyle at Elle Fitness

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Thy root of ginger 🙌🏻 working on a new avocado smoothie with this fresh guy. I have always loved this root especially while I was pregnant! I would drive to the store and walk in just for a jar of it. It got a little weird by the end 😂 Can anyone else eat pickled ginger by the lbs? It was my favorite before after and during pregnancy! #ginger #kentuckylife #momlife #fitness #avocado #pregnancy #pickledginger at Lexington, Kentucky

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Happy Wednesday! I worked up a great sweat in noon spin & killer abs class. Now off to get little Savannah from her first day of 1st grade. Life is good 💗 How is your day going? I hope fantastic 🙌🏻💦💪🏽 #barre #fitness #carbcycling #workout #sharethelex #spin #cylcing #kentucky #kentuckylife #chevychase at Lexington, Kentucky

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Sometimes I feel like I could just live in a tent by the water with Savannah and be absolutely content. I have never required that much. I’m pretty much a hippie or dirty or both lets just say hippie bc it makes me sound cooler. I don’t require a lot but I do require staying busy and motivated towards a goal. I love social media but for 8 years owning two studios it’s interwoven with my work and makes it hard to unplug. I almost started crying on the water just bc time is flying and it’s such a rat race with kids in the mix. I hope to slow down this year and learn to manage my time better and not be so available all of the time. A text can wait. A message can wait. Cheers to this moment right now. #barre #girlboss #outdoor #fitness #kayak #smallbusiness at Lexington, Kentucky

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Happy Taco Tuesday! Tonight’s meal from my LAM Six Week Carb Fix. Quick and delicious! #barre #carbcycling #lowcarb #tacotuesday #fitness #momlife #homeworkout #workout at Lexington, Kentucky

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It was a busy Monday getting back to teaching after vacation, working on new class layout, getting school supplies and meeting Savannah’s new teacher and class mates! Excited for her to be back in school and a nice routine. I’m ready to dig into new work! Who else is ready for school to start back?! Me me! 😂 #barre #fitness #motivation #sharethelex #motivation #fitmom #momlife at Lexington, Kentucky

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Vacation core workout in the smallest workout room I’ve ever seen 😂 but I made it work and I didn’t even injure myself with cheap equipment and zero jumping space. I usually don’t complain but with so many classes on per week to teach I have to make sure I don’t do anything stupid and step on a bad machine. This was risky lol 😂 So excited to be home now with my clients! Did you get your workout on today? If your answer is no this Q is supposed to make you feel guilty and make you come see me tomorrow 😂👋🏻💪🏽💦 #barre #core #planks #fitness #lakemichigan #vacation #coreworkout #homeworkout #workoutvideos at Lake, Michigan

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