lisnthebox on Instagram

Lis

@SAVAGE_BARBELL➡️lisnthebox @LYFTRX➡️lisnthebox @2POODPERFORMANCE➡️LIS15 @WODNDONE➡️lisnthebox @RPSTRENGTH➡️lisnthebox @BPI_SPORTS➡️LISNTHEBOX

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JESSICA🍟GRIFFITH

#babysteps are the hardest steps♥️ love what you do and do what you love #workingonmyweaknesses • • • •outfit 👗@SAVAGE_BARBELL➡️lisnthebox -------------------------------------------- — — - - - #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 👗@SAVAGE_BARBELL➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙🥘 @2POODPERFORMANCE➡️ LIS15 @WODNDONE➡️lisnthebox @ONYX_STRAPS➡️Lisnthebox

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If you are in #miami and you need recovery therapy 💆🏻💆🏻‍♂️💆🏻‍♀️💆🏻‍♂️I recommend @jflotherapy who has been helping me with my shoulder 🙌🏾🙌🏾🙌🏾 and I definitely feel much better 🙏🏻💪🏾♥️see u Monday Jo 💪🏾 • • • •outfit 👗@SAVAGE_BARBELL➡️lisnthebox -------------------------------------------- — — - - - #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 👗@SAVAGE_BARBELL➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙🥘 @2POODPERFORMANCE➡️ LIS15 @WODNDONE➡️lisnthebox @ONYX_STRAPS➡️Lisnthebox at CrossFit Soul

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Heavy Friday and my shoulder 😰💩 but the work it’s done ✔️ • • • •outfit 👗@SAVAGE_BARBELL➡️lisnthebox -------------------------------------------- — — - - - #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 👗@SAVAGE_BARBELL➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙🥘 @2POODPERFORMANCE➡️ LIS15 @WODNDONE➡️lisnthebox @ONYX_STRAPS➡️Lisnthebox @BPI_SPORTS ➡️LISNTHEBOX (LINK BIO)

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Be You #Warrior #women 💪🏾♥️🔥 🎨ART @blackboxhaus 📸 @furyphotography • • • • -------------------------------------------- — — - - - #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 👗@SAVAGE_BARBELL➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙🥘 @2POODPERFORMANCE➡️ LIS15 @WODNDONE➡️lisnthebox @ONYX_STRAPS➡️Lisnthebox @BPI_SPORTS ➡️LISNTHEBOX (LINK BIO)

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While the kids 👶🏻☀️💦 are in the pool here are some exercises for the mommies 🔥💪🏾 #stayhydrated 💧 • • • • -------------------------------------------- — — - - - #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 👗@SAVAGE_BARBELL➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙🥘 @2POODPERFORMANCE➡️ LIS15 @WODNDONE➡️lisnthebox @ONYX_STRAPS➡️Lisnthebox @BPI_SPORTS ➡️LISNTHEBOX (LINK BIO) at Miami, Florida

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🖤 • • • • • 📸 : @furyphotography -------------------------------------------- — — - - —- are you ready to start your diet plan ? @rpstrenght For templates and ebooks use my discount code: lisnthebox 💪🏾💪🏾💪🏾 #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias at Miami, Florida

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Weighted Strict Ring Dips; 5x1 *Build up to 5 heavy singles Question ⁉️⁉️ Rep ❓ Bro rep ❓ No rep ❓ A for effort 😜 • • • Save money 💰 code⬇️ •👗outfit @SAVAGE_BARBELL➡️lisnthebox -------------------------------------------- — — - - - #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 👗@SAVAGE_BARBELL➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙🥘 @2POODPERFORMANCE➡️ LIS15 @WODNDONE➡️lisnthebox @ONYX_STRAPS➡️Lisnthebox @BPI_SPORTS ➡️LISNTHEBOX (LINK BIO)

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Tempo Deficit Strict Handstand Push Ups; 5x3 *Build to a deficit that you can maintain for all 3 reps unbroken • • • Save money 💰 code⬇️ •👗outfit @SAVAGE_BARBELL➡️lisnthebox -------------------------------------------- — — - - - #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 👗@SAVAGE_BARBELL➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙🥘 @2POODPERFORMANCE➡️ LIS15 @WODNDONE➡️lisnthebox @ONYX_STRAPS➡️Lisnthebox @BPI_SPORTS ➡️LISNTHEBOX (LINK BIO)

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🖤 Sunset • • • • • 📸 : @furyphotography -------------------------------------------- — — - - —- are you ready to start you diet plan ? @rpstrenght For templates and ebooks use my discount code: lisnthebox 💪🏾💪🏾💪🏾 #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias

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3 rounds 10reps/side 💪🏾🍑 • • • Save money 💰 code⬇️ •👗outfit @SAVAGE_BARBELL➡️lisnthebox -------------------------------------------- — — - - - #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 👗@SAVAGE_BARBELL➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙🥘 @2POODPERFORMANCE➡️ LIS15 @WODNDONE➡️lisnthebox @ONYX_STRAPS➡️Lisnthebox @BPI_SPORTS ➡️LISNTHEBOX (LINK BIO)

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What what! Take a look at this. @fiasfreshmeals The menu is live and the Fias Post workout burger is here. It’s limited so order it now. Please make sure you order sooner then later during the week. To guarantee you get your favorite meal of choice. #fiasfreshmeals #fueledbyfias @fiasfreshmeals

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Heavy front squats for breakfast 🔥♥️💪🏾 • • • Save money 💰 code⬇️ •👗outfit @SAVAGE_BARBELL➡️lisnthebox -------------------------------------------- — — - - - #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias Discount codes 👗@SAVAGE_BARBELL➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙🥘 @2POODPERFORMANCE➡️ LIS15 @WODNDONE➡️lisnthebox @ONYX_STRAPS➡️Lisnthebox @BPI_SPORTS ➡️LISNTHEBOX (LINK BIO)

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