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LotusSeal Yoga

𝐒𝐮𝐧𝐢𝐭𝐡𝐚 | Certified #yoga Instructor RYT 200hrs, RYPT 🧘‍♀️

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Exhale deeply to calm your mind and to relax the muscles. This is the best thing to do when situations are not in our control. Uttanasana a deep forward fold to relax mind and body in this stressful moment.


Asana practice not only strengthens muscles but does so in a functional way, attending to every area of the body, balancing strength with flexibility. But only with regular practice you can get to watch the progress.


They are many reasons for breathlessness and it varies from person to person. But few of the reasons of shortness of breath is- * Lack of oxygen in body * Insufficient water intake * Any kind of lung infection/ Pneumonia / Bronchitis * Lack of physical activity * Smoking * Asthma * At high altitude * Heart issues And many more like these to mention. So the best way is to have sufficient water and to exercise regularly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Including these asanas in your daily practice, will definitely give you better and faster results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do give these variations a try and comment below for any queries 📨.


ANKLE joint is a connection between foot and lower leg. Since it is at the foundational level it’s very important to maintain its range of motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to lack of physical activity, it’s very easy to lose the range of motion in joints. Thus leading to difficulty in everyday physical movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thus it’s very important to work on mobility of joints. So here are few asanas which will help in increasing the ankle mobility. This would I turn help in getting better in walking, running, trekking and in all sports. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do give these variations a try and comment below for any queries 📨.


Getting better with common COUGH is always time taking and coughing more leads to: - tiredness - weak pelvic muscles - sleep issues - Nausea or vomiting - low confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So that’s when we need to put our time to do these asanas to get relief from cough very quickly. It helps to clear the Lungs and air passage fast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do give them a try to get better relief from common cough.


Strength is buried in the depths of you and the only way you’ll begin to understand it is when you’re forced to dig for it. “Stronger than you think!” @jmstormquotes #jmstormquotes


Never lose Hᴏᴘᴇ. Just when you think it’s over.... Prayers will send you a Miracle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes as we get more practical, it may lead us to think more negatively. Thus when the situation is not in our control, just survive on Tʀᴜsᴛ and Hᴏᴘᴇ to stay in peace.✌🏻


Tried something new staying at home 🏠. #stayhome #getcreative #peace


Staying at home whole day just try something new. Why stick to old form of Chaturanga, try something new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give these variations a try, it’s exhausting so start with less counts and gradually increase it.


Increase ᴛʀɪᴄᴇᴘ Strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Though tricep is one of the small muscle group in our body, it adds an major role in increasing the strength of the shoulders and arms. It lessens the weight on wrist and palms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Moving from palms to forearms in plank and Downward dog will help to work on Tricep muscle. ▪️But try to move both the hands simultaneously, it’s ok if you are unable to reach completely down. ▪️You can bend knees for added support. ▪️Do just 3-5 times in beginning and take breaks. Once the muscle is not new to the movement it gets better and it’s more functional. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do give these variations a try and feel your TRICEPS 💪🏻.


Use Yᴏɢᴀ/Fᴏᴀᴍ ʀᴏʟʟᴇʀs - To reduce the stiffness in lower back or upper back. - To release the tension in calf or hamstrings. - To massage quads, neck, spine and feet. - Also to increase the arm and core strength by rolling and lifting our body over it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use this relaxing roller post my workout to relieve the soreness in muscles. This is inexpensive and easily available on @amazondotin . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try to relax these rollers to massage your body and feel the difference in muscle soreness.


Do what you feel and believe that is right. Follow your gut, your heart and you can’t go wrong. You deserve the best. Do not let anyone clip your wings or bring you down.