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Luciana Gaviao

👉🏼Achieve your dreams without burning out 👉🏼 #derosemethod #highperformance #meditation #breathing #stressmanagement 📧[email protected]

http://www.DeRoseMethodNewTown.co.uk/ Similar users

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“Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” Thomas Carlyle at DeRose Method New Town

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I know that sometimes is hard to face our faults and weaknesses but we can think about them as great opportunities for improvement! My shoulders are very stiff and to make it worse I love strength positions. I know that in order to improve and be injury free I have to stretch them. So here you see me working on my weakness. It is still very hard to hold on this position but I’m getting there 😜. Be brave and move towards the best version of yourself 😁 #weakness #weaknesses #bebrave #opportunities #improvement #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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I feel the luckiest person in the world for have been born from this amazing person. My mum is an endless source of inspiration and knowledge. Love you ❤️ #ilovemymum #mothersday #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at Scotland

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“Don’t just think. Don’t just talk. Don’t just dream. None of that matters. The only thing that matters is that you actually do. So: DO.” – Jocko Willink #takeaction #doit #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at Beinn Tulaichean

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Happy Friday!!! “Success is your duty, obligation and responsibility.” Grant Cardone. At the top you will be able to help a lot of people and to pull others up :). The more successful we are the more we can do for others. #success #duty #obligation #responsibility #grantcardone #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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“The journey of a thousand miles begins with one step.” Lao Tzu. Start today, take action toward what you want to achieve, even if it’s is a small one! Just start! #start #starttoday #firststeps #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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“Quality of life is to make your existence uncomplicated, to do what gives you pleasure, happiness, health and well-being.” One of the values from the DeRose Method. #pleasure #happiness #health #well-being #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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“Motivation gets you going, but discipline keeps you growing. That’s the Law of Consistency. It doesn’t matter how talented you are. It doesn’t matter how many opportunities you receive. If you want to grow, consistency is key.” John Maxwell. #discipline #consistency #motivation #moveyourbody #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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Happy Friday!!! Let’s stretch 😜. The mind affects the body as the body affects the mind. A flexible body with a flexible mind. #enjoyyourbody #flexibility #stretching #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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Happy Thursday!!!! The magic happens when you step outside your comfort zone. What can you do today to challenge yourself at the least a little??? 🤔 #doit #challenge #magic #comfortzone #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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It’s a beautiful sunny!!! Enjoy it 😃. Get out at least for a little. Power yourself up with the energy of the sun, it’s a great source of vitamin D 😜 #sunny #sunnyday #smile #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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If you want to change the visible, you need first to change the invisible. Your mental attitude, your mindset precedes the results you want to achieve. #mindset #mentalattitude #change #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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Awesome lunch meeting at @chieneandtait talking about meditation and intuition, productivity, excellency, stress management and how the concepts and techniques of the DeRose Method can improve your performance at work. Love it 😃 #dowhatyoulove #lovewhatyoudo at Chiene + Tait

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle. There is not shortcuts, no fast tracks, to achieve greatness we need to put in the hard work, the discipline and be perseverant. Everyday acting on what you want brings you closer to it! #aristoteles #excellence #discipline #perseverance #habit #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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Happy Monday 😃. Another day, another week and another chance to start again! “Success is all about going from failure to failure without losing enthusiasm.” Winston Churchill. #happymonday #sucess #failure #nevergiveup #strength #flexibility #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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Happy Sunday!!! Start your day well! Start with something you like doing! Something that challenge you and let you feeling amazing. My thing is DeRose Method and of course Rock music from one of my favourite bands #babychaos @chaotic.bass #rocknroll #moveyourbody #strength #core #ICWLH #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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