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Luciana Gaviao-DeROSE New Town

👉🏼Achieve your dreams without burning out 👉🏼 #mindfulness #meditation #mindset #breathing #stressmanagement #derose Follow and share the love :)

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Be kind! Specially during difficult moments or when someone makes a mistake. Kindness helps to inspire and bring out the best in ourselves. #bekind #inspire #bethebestyou #personaldevelopment at DeRose Method New Town

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Our bodies were designed to move, not be seated staring at a screen for hours. Give your body what it needs, find a physical activity you like and go practise it as much as you can, yes move as much as you can everyday! #moveyourbody #body #loveyourself at DeRose Method New Town

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Regardless with what, if you are struggling ask for help! You don’t have to do it all alone. There are always people that probably have been through the same you are going now and they could share important insights and advices. You can find help in many ways, from friends or family, get a councillor, a coach, maybe a mentor, go to a network event, join a mastermind group, possibilities are endless. Don’t stay stuck! Get help! #ask #help #gethelp #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derose #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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If you can be anything, be kind! If you can do anything, do good! If you can say anything, say loving words! If you can pull any face, pull a smiley face! The world needs more positivity, consciousness, understanding and kindness. Be the change you want to see in this world. Have an awesome day ❤️ #bekind #dogood #lovequotes #smile #bepositive #change #changetheworld at DeRose Method New Town

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Tip of today - learn breathing techniques. Something very important to help you during stressful moments is to work on your breathing. The way you breath will affect you physically, emotionally and mentally. On the DeROSE Method we have over 50 different breathing techniques which can help you improve your levels of energy, vitality, mental clarity, focus and much more. Just by being more aware of your breathing and trying to breath deeply and slowly, you will already be influencing your body in a positive way. #breathing #breathwork #newtownedinburgh #newtown #stockbridgeedinburgh #stockbridge #edinburgh #scotland #derose #derosemethod #derosemethodnewtown #derosemethodedinburgh #derosemethodscotland at DeRose Method New Town

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Smile and the world will smile with you 😁 #smile #bepositive at DeRose Method New Town

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Thriving during difficult times. Tip of the day - get rid of negative thoughts! #productivity #wellness #wellbeing #personaldevelopment #tip #bepositive at DeRose Method New Town

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Can’t wait to go hillwalking on the snow, it’s one of my favourite things, I also love when I can add some DeROSE Method practice as well 💪🏽. What are your favourite things to do during the winter? Share them below 😃. #winter #hillwalking #hillwalkingscotland #snow #tbt at Ben Donich

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A great rule for a better quality of life is to smile and laugh more!!! Here is my little contribution to make you smile 😜. Have an awesome rest of the day 😁 #smile #laugh #qualityoflife #joke at DeRose Method New Town

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Life is what happens to us while we are moving towards our goals and the way we react to what happens to us determines how our life will be. We have in our hands the power to be happy! #power #happiness #happy #life #goals at DeRose Method New Town

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DeROSE Method - techniques and concepts that help you to achieve a healthier, happier and more purposefully life. #healthier #happy #purpose #life at DeRose Method New Town

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Happy Tuesday 😁 it’s not what happens to you, it’s how you react to it. Things won’t always work out the way you want but with a positive mindset and a ‘can do’ attitude the obstacles are more bearable and you can even keep on smiling 😃. #bebrave #nevergiveup💪 #smile #lovewhatyoudo #candoattitude #positivemindset #mindset at DeRose Method New Town

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Be on the here and now. Look after yourself at physical, emotional and mental levels. So you will be able to help others and have mental clarity to take good decisions, which will keep you on the path of a happy and prosperous life. #moveyourbody #mindfulness #physical #emotional #mental #happy #prosperous at DeRose Method New Town

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Move your body, be kind and be on the here and now! The DeROSE Method helps us to develop in a very comprehensive way, body, emotions and mind, because we are one living organism made of loads of different systems that interact and depend on each other, because we are social beings and to be connected is important. Have an awesome day 😍. #moveyourbody #body #emotions #mind #bekind #mindfulness at DeRose Method New Town

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Mistakes and failures come to teach us lessons, once the lessons are learned then we should focus on the present, on the here and now and keep moving towards our goals and dreams. #goals #dreams #focus #movingforward #mistakes #failure at DeRose Method New Town

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It’s Friday 😃. Start your weekend well and #moveyourbody get #stronger more #flexible and #healthier. Have yourself as your most important project! A happier you will be a better father/mother, sister/brother, a better friend, a better citizen. By investing in yourself to become a better person and focusing on being happy you will then influence positively all the people around you. Make the world a better place, starting with you 😃. Have an awesome weekend. #happy #betteryourself #behappy #beanexample #happyfriday at DeRose Method New Town

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