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Luciana Gaviao

👉🏼Achieve your dreams without burning out 👉🏼 #derosemethod #highperformance #meditation #breathing #stressmanagement 📧[email protected]

http://www.DeRoseMethodNewTown.co.uk/ Similar users

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You decide! ‘Taking responsibility for everything that happens in your life might look like a burden, but it’s also an empowering feeling. When you think that things happen to you because of an outside force, you’re a victim. But when you step up, take the blame, and say, “This happened to me because of me, because of my own decisions”, you’re empowered. It’s you who’s in charge. If something bad happens and you take responsibility, you can make a better choice next time, and that might lead to a more positive result. You can apply this attitude to all areas of your life: health, finances, relationship, career, and so on.’ Part of my new article of my blog, check it out! https://derosemethodnewtown.wordpress.com. #oneday #dayone #youdecide #empowered at DeRose Method New Town

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TBT!!! Yep, I have always loved food!!! 😋🤣🤣🤣 #tbt #ilovefood #ilovecake at DeRose Method New Town

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You will never come across something more amazing than your body! Enjoy it! Look after it! Explore it! #moveyourbody #enjoyyourbody #body #stretch at DeRose Method New Town

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Today is a perfect day to start moving toward your dream! In the next 24 hours take one action toward what you want, any action, doesn’t matter how small it is and keep taking action everyday. In 30 days you will be much closer to your objective than you are today! Have an awesome day 😁 #action #takeaction #dreams #objectives #goals #today #now at DeRose Method New Town

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“Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds, and shall find me, unafraid. It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul.” William Ernest Henley #invictus #captain #soul #fate at DeRose Method New Town

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The first step towards victory is to conquer yourself!!! #yourself #believeinyourself #beyourself #victory at DeRose Method New Town

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When you smile the world smile with you.... keep smiling 😁 #smile #keepsmiling #flexibility #strength at DeRose Method New Town

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Whatever comes your way you can always adjust and keep going toward what you want. #adjust #sails #goals at DeRose Method New Town

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Work in progress!!! There are so many body positions on the DeROSE Method I need to work on and this is one of them. It’s easy to be disappointed when you don’t do well on something but I prefer to think that what I’m not good on yet gives me great opportunity for improvement 😜. #improvement #progress #opportunity #strength #strengthtraining at DeRose Method New Town

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Whatever comes your way you are capable to deal with it or you know someone that can help you. Whatever happens you can always solve in a nice and polite way. Whatever happens there is always a bright side. #bebrave #benice #bepositive at DeRose Method New Town

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“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.” Goethe. #bebold #boldness #goethe #dreams #magic at DeRose Method New Town

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Never give up on what is important to you! #nevergiveup #success #failure #courage #keepgoing at DeRose Method New Town

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Every new day is the perfect opportunity to start something new or start again after failure. Every new day bring new options, fresh ideas and if you have the Can Do attitude, a new day bring you closer to what you want. Happy Monday 😃 #newday #newweek #candoattitude #cando #start #startagain #freshideas #newoptions at DeRose Method New Town

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Be bold! Follow your dreams and don’t fear failure as it is part of the journey. #dare #bebold #befearless at DeRose Method New Town

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Big changes start from inside out! The invisible transforms the visible! #invisible #change #visible at DeRose Method New Town

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It’s nice to be able to help others, it is important to feel useful. #helponeanother #helpingothers #bekind at DeRose Method New Town

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Play, laugh and enjoy all the way! The destination is important but to have fun on the way to it is a must. Well, at least for me 😜. #play #laugh #enjoy #strength #strengthtraining #enjoytheprocess at DeRose Method New Town

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The difficulties we encounter on the way to achieve our goals teach us valuable lessons. Enjoy the struggle and learn with every experience! Have an awesome day! #difficulties #struggle #experience #lessons #goals #enjoythestruggle at DeRose Method New Town

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