lucydavis_fit on Instagram

Lucy Davis Fit

👑 Workout queen 👑 🦈 Gymshark ♡ Bulk Powders 🎥 YouTuber; Lucy Davis Fit @mycoachschool ⬇️ MY WORKOUT SPLIT + CUTTING MACROS🤷🏽‍♀️

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Feeling on top of the world ✨ 100k YT baby . This makes me happier than you will ever know, the fact you guys appreciate what I do; THANK YOU ♥️ at Manchester, United Kingdom

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CABLE only GLUTE circuit 🍑🔥 . This was a fab little (& tough) glute circuit I have been adding to the end of some of my sessions and wowe the pUmP you get is MaD #GlutesWithLDFit 🍑 . NEW YT is live; cutting series ep. 5, answering the questions I always get asked in relation to my WORKOUT split, calories & MACROS? Link in my bio! ⬆️ . Tag your workout partner, hit saveee & double tap ♥️ to support your girl! . 1️⃣ Pull throughs - 12 reps 2️⃣ Kick backs - 10 reps 3️⃣ Quadruped hip extension - 8 reps 4️⃣ Abductions - 15 reps X 2-3 rounds . Song 🎵Da Beatfreakz - Pumpy Outfit: @gymshark High waisted flex 💞 @bulkpowders_uk . #gymsharkwomen #gymshark #bulkpowders #TEAMBULK #glutes #glutesworkout at Pure Gym

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Hi hi hi I hope you have all had the best Easter weekend, enjoying all the food, drink, choccy eggs & family time ♥️ . Coming at you with a fire hamstring workout starting with some pre-exhaust leg curls 🔥 Feel so fuelled off my eggs (aka super pumped 🙋🏽‍♀️🍑) Do NOT think you need to ‘burn off’ what you ate, CaLm DoWn. You are human and this is called BALANCE 🥰 . TAG your workout partner, double tap ♥️ to support your girl and save for later!! . 1️⃣ Hamstring curls - 3x10 reps 2️⃣ Dumbbell RDLs - 4x8 reps 3️⃣ 45 degree hypers - 3x12 reps 4️⃣ Cable pull through - 3x12 reps 5️⃣ Wide leg press - 4x10 reps . Song 🎵 G-Eazy - My Year Outfit: @gymshark 😍 @bulkpowders_uk . #gymsharkwomen #gymshark #bulkpowders #TEAMBULK #hamstringworkout #hamstrings at Pure Gym

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This guy will always make my day 10x brighter, forever grateful for you 💞 at Manchester, United Kingdom

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BACK AND BICEPS!! 😍🔥 . Feel like I haven’t put a killer back workout up for you in so long!! At the moment I’m really working on maintaining my strength as much as I can during my cut. Naturally it does become harder as you’re a little lower on energy (calories) but I’m continually progressively overloading feeling goooddd💞🔥 . Don’t forget to stay up to date on my CUTTING SERIES on YT to see how I’m getting lean & building muscle 🤷🏽‍♀️ TAG your workout partner, make sure you ♥️ and SAVE so you can try this one! + HAPPY EASTER WEEKEND, enjoy your choc🐣🍫 . 1️⃣ Conventional deadlift - 5x5 reps 2️⃣ Lat pull down - 4x10 reps 3️⃣ Single arm row into hanging leg raises - 3x20/10 reps 4️⃣ Landmine row - 3x12 reps 5️⃣ Dumbbell bicep curls - 3x10 reps . Song 🎵 Wiley - Boasty Outfit: @gymsharkwomen @bulkpowders_uk . #gymsharkwomen #gymshark #bulkpowders #TEAMBULK #backworkout at Pure Gym

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QUAD focused LOWER BODY session😍 . Probably one of my favourite sessions of the week, purely because i know how challenging it is, and also how much it puts me out my comfort zone!! This is something you should try and do often 👏🏽 . Hitting you with some strength, followed by a hellllaaa lot of high volume work🙂🔥 P.s Make sure you didn’t miss my £200 giveaway with @bulkpowders_uk yesterday, open till tomorrow! . TAG your workout partner, hit SAVE for DOUBLE tap ♥️ to support your girl! 1️⃣ Barbell squats - 4x5 reps 2️⃣ Mega narrow leg press - 4x12 reps 3️⃣ Smith machine narrow squats - 1x100 reps (rest as needed) 4️⃣ Leg extension into Bulgarian split squat holds - 4x14/failure . Song 🎵 Kanye West & Jay-Z - Gotta Have It Top: @gymshark . #gymsharkwomen #gymshark #bulkpowders #TEAMBULK #legs #legday at PureGym Manchester Exchange Quay

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CHEST & TRICEPS + @bulkpowders_uk £200 GIVEAWAY‼️ . This is so ExCitiNG. I have an UNBELIEVABLE GIVEAWAY for you today!! £200 bundle of your choice (maybe £200 worth of peanut butter 🤷🏽‍♀️ because yum, and they do the best one) . What you need to do to be in with a chance of winning✨ 1. Follow @bulkpowders_uk & me (@lucydavis_fit) 2. Like this post ♥️ 3. Tag a friend/workout partner/your other half (must both be following @lucydavis_fit and @bulkpowders_uk 🥰) For UK residents only (*T&Cs apply) #ad Plus I have a cheeky little chest and triceps for you to try for one of your next upper body sessions, no bench either in this one, pure isolation 🔥 . 1️⃣ Weighted push ups - 4x8 reps 2️⃣ Dumbbell flies - 4x10 reps 3️⃣ Weighted dips - 4x8 reps 4️⃣ Cable flies single into double - 4x10 reps 5️⃣ DB overhead extension - 4x8 reps 6️⃣ Cable tricep extension - 3x10 reps . Song 🎵 Outfit: @gymsharkwomen . #gymsharkwomen #gymshark #bulkpowders #TEAMBULK #chestworkout at PureGym

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ANXIETY & IBS ISSUES 👀 + a fire hamstring workout!🔥 . This weeks YouTube video is all about what I eat in a day ReAliSticaLlY on a CUT, I’m not some Jamie Oliver when I cook, I follow the @mycoachschool recipes & stay CONSISTENT. . + I open up about my anxiety/stress and IBS related symptoms... something I think EVERYONE needs to know!!! Link in my bio! ☝🏽 . Tag your workout partner, hit SAVE & double tap ❤️ to support your girl for this workout!! . 1️⃣ Barbell RDL - 4x8 reps 2️⃣ Single leg hip thrust - 3x12 reps 3️⃣ Bulgarian (foot elevated) RDL - 3x8 reps 4️⃣ Lying leg curl - 4x10 reps 5️⃣ 45 degree hyper into explosive jumps - 3x15/10 reps . Song 🎵 Kanye West - Mercy Outfit: @gymsharkwomen . #gymsharkwomen #gymshark #bulkpowders #TEAMBULK #hamstringworkout at PureGym

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Build some shapeeyy SHOULDERS!!🔥🔥 . 40 minute shoulder workout was an absolute killer the other week! Full of supersets & high volume, just the way I love my shoulder sessions to get an incredible pUmP 💪🏽 . Tag your workout partner, double tap ♥️ and make sure you save it so you can give it a go! 1⃣ Incline front raises into incline rear delt barbell row - 4x12/12 reps 2⃣ Upright row into military press - 3x8/8 reps 3⃣ Landmine press - 3x8 reps continuous 4⃣ Rock press into side lat raises - 3x10/10 back to back 5⃣ Prison push ups - x1 . Outfit: @gymsharkwomen 💞 . #gymsharkwomen #gymshark #bulkpowders #shoulderworkout - #shoulders at Pure Gym

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What are you working on in 2019? Hard work Love Self-awareness Passion Happiness . & YOU ♥️ at Manchester, United Kingdom

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HIIT WORKOUT🔥 Different type of HIIT workout today, much more functional / plyometric work - more controlled! And CHALLENGING. . Don’t rush through this workout, do every set and rep with proper form and control. . TAG someone who needs this, don’t forget to double tap ♥️ and save for later too! . 1️⃣ Jumping pull ups to burpee - 8 reps 2️⃣ Butterly sit ups- 20 reps 3️⃣ Explosive jump squats - 8 reps 4️⃣ Plyo push-ups - 8 reps 5️⃣ Handstand hold - 30 seconds 6️⃣ High knees - 30s X 4 rounds . Song 🎵Kanye West - Power Outfit: @gymsharkwomen 💛 . #gymsharkwomen #gymshark #bulkpowders #hiit #hiitworkout at Pure Gym

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HEAVY ASS LEG WORKOUT for the quadssss🔥 . This was such a fab workout, hutting the quads mainly today, as you guys now I split my lower workouts into: 1. Hamstrings & glutes 2. Glutes 3. Quads Something I have done for the past year now and absolutely love this way of training. How do you split your week up? 😁 . TAG your workout partner, DOUBLE ♥️ to support your girl & save for later!!! . 1⃣ Front squats - 4x5 reps 2⃣ DB lunges into squat jumps - 3x8/8 reps 3⃣ DB banded goblet squats - 4x12 reps 4⃣ Single leg into double leg extensions- 4x10 reps . Song 🎵Drake - No Long Talk Outfit: @gymsharkwomen + NEW COLOUR BLOCK RELEASED TODAY, link in my bio!!!!♥️🦈👆🏽 . #gymsharkwomen #gymshark #bulkpowders #legs #legday at Pure Gym

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