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Lucy Davis Fit

Workout videos 👟 ♡ Online Coach ♡ BULK POWDERS® Athlete ♡ @mycoachschool 🌈 YOUTUBE Couples Q&A | Fitness, Kids, Arguments + Secrets ♥️🤭⤵️

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DUMBBELL + CABLE UPPER BODY! And why women prefer training lower body over upper body... 🤷🏽‍♀️ . This was my workout from this morning and woweee its so good. I love hitting upper body! 🔥 . As women, we do tend to train our lower bodies more as genetically it grows quicker than our upper bodies, and most people prefer to train a muscle group that adapts quicker, hence why I train legs so much 🍑 BUT this doesn’t mean to say you shouldn’t be training upper body too!! . Tag your workout partner, hit save for later and ♥️. . 1️⃣ Floor press 4x10 reps 2️⃣ Alternating incline press 4x8 reps 3️⃣ Dumbbell bench fly 4x10 reps 4️⃣ Cable flys - 3x12 reps 5️⃣ Tricep push ups - 3x10 reps 6️⃣ Tricep Cable kick backs 3x12 reps Song 🎵Ariana Grande - thank u, next . Leggings: @lululemon Top: @gymsharkwomen 💜 . #chestworkout #shoulderworkout #gymsharkwomen #bulkpowders at Pure Gym

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TRAINING ON YOUR pErIOd / in pain... 🤷🏽‍♀️🌹 . One of the questions I get asked really frequently, even more so since opening up about what’s going on personally with me on social media ❣️ When I’m in pain (period pain ladies) I train. It makes me feel BETTER, and massively helps my mindset (I.e shakes off a bad mood). This will be different for everyone but I think the exercise effect in itself DOES help. More serotonin, less moods, more positive energy ✅ When I’m at my worst, I’ll sometimes just get out on a leisurely walk and that’s fine by me too 😊 . P.s. I did this workout when I wasn’t feeling great at the start but I felt SO much better by the end. Save for later & hit ♥️, ly xxx 1️⃣ Seated barbell press - 5x5 reps 2️⃣ Dumbbell lateral raises - 4x12 reps 3️⃣ Face pulls into reverse fly - 4x10/10 reps 4️⃣ Landmine shoulder press - 3x10 reps 5️⃣ Cable side lateral raises - 3x10 reps . Song 🎵Tory Lanez - BID . #shoulderworkout #periodpain #bulkpowders at GymWorks Euxton

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Ohh I do love you 🌹 If you know, you know (...@willsmith pose 👉🏽) at Colloseum - Rome

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Shoulders & chesticles workout for you today! 🤗 . This is a really REALLY fab workout hitting your shoulders & chest massively, more so your shoulders, they will be on fire🔥 Make sure you’re saving this workout to try yourself & let me know how you get on!! . 1️⃣ Incline pause Bench press 4x8 2️⃣ Sven Press 4x10 3️⃣ Push up into cable fly 3x10/12 4️⃣ Kneeling dumbbell press 3x12 5️⃣Lat raises into rear dealt fly’s - 3x10/8 reps 6️⃣ Cable front raises 3x12 . Song 🎵Annie-Marie - 2002 . Outfit: @gymshark . #shoulderworkout #chestworkout #gymsharkwomen #bulkpowders at PureGym

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Barbell focus GLUTE workout! 🍑 . This was absolutely unbelievable and I haven’t had a session like this in ages! + my heart rate peaked at 180 which is a first for a glute workout❣️😱 The focus here is using a barbell to target and isolate the glutes 🍑 #GlutesWithLDFit . Make sure you save it for later, hit ♥️ & tag your workout partner! 1️⃣ Hip thrusts - 4x8 reps 2️⃣ Banded hip thrust abductions - 3x10 reps 3️⃣ Barbell reverse lunge - 4x8 reps 4️⃣ Barbell sumo pulse squat - 3x8 reps 5️⃣ Tri-set; 12 reps each x3 Cable pull through, Banded fire hydrants + Banded glutes bridge abductions. . Song 🎵Taki Taki . Leggings: @lululemon Top: @gymshark Band: @letstrain from my peachy collection! #glutes #glutesworkout #gluteworkout #gymsharkwomen #bulkpowders at GymWorks Euxton

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BAND ONLY workout, I.e a home / travelling kind of full body workout you can do from anywhere 🤗 . As I always say, if you work out from home i would always recommend grabbing yourself some bands, a set of dumbbells and a kettlebell & you’re good to go! 🔥 But this workout can also be done in the gym, or doesn’t really matter where you are! Also, this is much tougher than I expected because of the strength of the band @letstrain 🙌🏼 Tag your workout partner, save for later & hit ♥️ . 1️⃣Pressups - 4x8-10 reps 2️⃣Face pulls - 3x12 reps 3️⃣Bent over row - 4x10 reps 4️⃣Cable pull throughs - 3x15 reps 5️⃣Stiff leg deadlift - 4x12 reps 6️⃣Front squat - 3x10 reps Song 🎵Cashmere Cat, Major Lazer & Tory Lanez - Miss You . Outfit: @gymsharkwomen . #gymsharkwomen #bulkpowders #band #bandworkouts #fullbodyworkout at Pure Gym Bidston Moss

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LEG DAY, and this is a reallll tough leg workout!! 🔥 . Hitting the quads mainly here with your front squats, lunges and front rack exercises, wait for the leg burn 🔥 + COUPLE Q&A IS LIVE (my most requested video ever!): Being a fitness couple, insecurities, working / living together, kids, arguments & relationship secrets etc., it’s a juicy one; link in my bio ⬆️😛 . But first, save this session for your next leg day, tag your workout partner & hit ♥️ . 1️⃣ Front squats - 4x8 reps 2️⃣ Walking lunges - 5 minute timer 3️⃣ Dumbbell front rack squats into air squat - 4x10/15 reps 4️⃣ Goblet Squat - 3x12 reps 5️⃣ Poor man Leg extension - 3x10 reps Song 🎵Partynextdoor - Not Nice . Outfit: @gymsharkwomen . #legdayworkout #legday #gymsharkwomen #bulkpowders at Pure Gym Bidston Moss

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Grow your hammies!!! 🔥🔥 . A lot of the time people ask me how to avoid back pain when training hamstrings, and usually it’ll be a weak core or there needs to be a little more work ok hinging at the hip! 😊 . The trick with RDL exercises is to PIVOT at the hip rather than lower back. So as you lower dumbbells/ the bar, the back and pelvis remain still but the movement comes from the hips 🤩 Try this workout, make sure you save for later and hit ♥️ 1️⃣ Barbell Romanian deadlifts 4x8 reps 2️⃣ Staggered stance hip thrusts - 3x8 reps 3️⃣ Dumbbell single leg RDL - 3x10 reps per leg 4️⃣ Good mornings - 3x8-10 reps 5️⃣ Single dumbbell RDL - 3x10 reps 6️⃣ Exposive jumps - 2 x 6 reps Song 🎵Fetty Wap - 679 . Outfit: @gymsharkwomen . #hamstringworkout #hamstrings #gymsharkwomen #bulkpowders at Pure Gym Bidston Moss

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Something a little different 💚 @makeupemmahaldon at Wallasey

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SHAPE YOUR BACK, i.e give shape to your body! 🤩 . Training my back and focusing more on strength & intensity has massively given my body shape. And the whole illusion of a bigger back giving you a smaller waist 💪🏽 Strong is sexy, remember that 💁🏽‍♀️ . Tag your workout partner, save & hit ♥️ 1️⃣ Barbell supinate bent over row - 5x5 reps 2️⃣ Chest supported row - 4x10 reps 3️⃣ Cable pull down - 3x10/10 reps 4️⃣ Gironde row - 3x12 reps 5️⃣ Single arm row - 4x8 reps Song 🎵Drake - I’m Upset . Outfit: @gymsharkwomen . #backworkout #backday #gymsharkwomen #bulkpowders at Pure Gym Bidston Moss

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GLUTES with a variety of new exercises!! 🍑🔥 . Today I tried some new exercises with the aim of challenging myself mentally & physically. And this was a complete mental challenge woweee. Train your mind 🙌🏼 Inspo from the man @bretcontreras1 🍑 . You will need a band for this workout too for that extra tension on the glutes! Hit ♥️, save for later & go get those glutes working! #GlutesWithLDFit 1️⃣ Knee banded hip thrusts - 4x8 reps 2️⃣ Staggered stance hip thrust - 3x8 reps 3️⃣ Knee banded leg press -4x12 reps 4️⃣ Reverse lunge into dumbbell lateral step ups - 3x10/8 reps 5️⃣ Dumbbell hip thrusts into frog pumps - 2x30/20 reps Song 🎵Drake - Language . Outfit: @gymsharkwomen Band: My Perfect Peach collection with @letstrain . #glutes #glutesworkout #gymsharkwomen #bulkpowders at Pure Gym Bidston Moss

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Beginners push workout! This is chest shoulders & triceps!!🙌🏼 . I know I’ve done beginner upper workouts before but not specifically a push workout!! If you want to know my workout split that I find most effective the link is in in bio for my latest video! . You do NOT have to be a beginner for this workout, it’s just beginner friendly. But challenge yourself with the exercises. Give it a go, ♥️ & save for later! . 1️⃣Barbell Press - 4x8 reps 2️⃣Incline machine press - 4x10 reps 3️⃣Cable fly - 3x12 reps 4️⃣Shoulder machine press - 4x8 reps 5️⃣Dumbbell side into rear row - 3x8/8 reps 6️⃣Cable tricep Push downs - 3x12 reps . Song 🎵- Mike Perry - The Ocean . Outfit: @gymsharkwomen . #gymsharkwomen #bulkpowders at Pure Gym Bidston Moss

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