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Lucy Daniels

Fitness and Frenchies 💪🏻 Mobile lash technician @lashesbylucyd 📍 Manchester 💌 [email protected]

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Dan Kinder

What’s better than 1 U.P. Personal Trainer shouting at you? 10! Thanks for the initiation @up_north_pt 👊🏻 sorry for whining and going slow on the watt bike! I now understand why everyone fears the pendulum🤣 swipe across to see my pain 👉🏻 #ultimateperformance #training #initiation #pendulumsquat #fitness at Ultimate Performance Manchester

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So after a little wobble this morning, I’m feeling ready to smash it again thanks to a cracking gym session and a pep talk from my coach. So thanks for the words and extra carbs @hayleyirwinfit 🥰 you da best. #bodybuilding #fitness #gym #gymselfie #checkinday #bulking #tuesday #carbs at The Gym Handforth Wilmslow

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Bulking season, innit 🍔 #fiveguys #bulking #cheatmeal #bodybuilding #burger #fries #sundayfunday #weekend at Five Guys

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Chasing those numbers🏋🏽‍♀️💪🏻🏋🏽‍♀️ #deadlift #chasingnumbers #workout #fitness #saturdaysession #legday #weekendworkout #lifting #bodybuilding at The Gym Manchester Fallowfield

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I always post about how I’m the happiest I’ve ever been but that doesn’t mean every day is a breeze. There are challenging ones. Every day may not be good but there’s something good in every day with this one 🐶😍 #positivemindset #happy #gratitude #everyday #friday #frenchbulldog #frenchie at Manchester, United Kingdom

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Pretty proud of my baby bicep. We’ve come along way 💪🏻 Sep 2018 👉🏻 Jan 2018 👉🏻 2014 #babybicep #transformationtuesday #transformation #bodybuilding #fitness #gym #gymlife at Manchester, United Kingdom

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I always get asked how I can be bothered to get up at 5am to go to the gym or hit the gym first thing at the weekend. There’s 2 things that make it easy: 1. Everyday I have a choice. I can choose to do something that will make me happy or not. Training is my jam so I choose that and if I can make myself happy pre 7am then I’m in for a good day. 2. How much do you really want it? That goal of yours - every morning when I want to snooze my alarm I ask myself this question. If you want it bad enough then the motivation, determination and discipline will be there. P.s getting to eat cereal topped with a protein shake preworkout is also a good reason to get my arse out of bed 😂 #fitness #monday #mondaythoughts #motivation #gymlife #choosehappiness #goals #mondaymotivation #fitfam #fitnessmotivation #selfie #messybun at Manchester, United Kingdom

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Yesterday’s late night gym session gave me all the feels 🥰 and got me thinking about how far I’ve come. 4 years ago I was in a relationship where my happiness and entire being relied on one person. I lived in fear of them leaving me and having to cope alone. 3 years ago I was in a very dark place. I was late everyday for work as I’d constantly be checking things before I left the house. Somedays I wouldn’t even leave the house and I lived in fear of myself and my own mind. 2 years ago I would cry at my desk every single day. I used to walk up the stairs to work and think, “is this it? Is this my life?” I lived in fear that I would never get better. 1 year ago despite feeling better than I had in years, I was struggling, I still spent entire days in bed and lived in fear of a relapse. Today - I’m the happiest I’ve ever been. I’m always on the go, pushing and trying to better myself. I’m full of drive, determination and passion. I honestly look back at that person I was 4 years ago and don’t recognise it was me. I chose recovery and everyday I choose happiness. I’m proud of the person I’ve turned out to be and who I am becoming. Over the years I’ve realised you don’t have control over a lot of things but you do have a choice on how you deal with them ⭐️ #soppypost #sorrynotsorry #depression #recovery #depressionrecovery #mentalhealth #reflection #gym #fitness at The Gym Altrincham

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Kind of bored of wearing a big coat everyday 🧥 can we go somewhere hot and sunny soon please @emma_lauren_1 @madmaddymadstar 🌞 #throwback #marbella #sun #summer #holiday at Marbella, Spain

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Happy Birthday to this absolute beauty @gabriellaobrien 🎂 love ya lots xxx #birthday #bestie #bestfriend #friendshipgoals #birthdaygirl at Manchester, United Kingdom

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Happy Monday 💛 a new training programme, a new job, a longer commute, being more sociable and still keeping my business ticking over means I’ve been feeling pretty knackered. So I had a lie in this morning (7.15am 😍) which means I have to hit a evening gym session - pray for me 🙏🏻 #liein #fitness #gym #eveningworkout #monday #gymselfie at The Gym Manchester Fallowfield

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Because being an auntie involves silly filters 😛 #auntie #auntielife #family #nephews #weekend #saturday

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“The secret of change is to focus all your energy, not on fighting the old, but building on the new” It’s funny how quickly things can change. 4 weeks ago I was having a breakdown on FaceTime to my Mum. I felt stuck in a job that was making me so unhappy. I’d spent months fighting it and then I realised that only I could change it. So, 3 weeks ago I handed in my notice, 2 weeks ago I left and 1 week ago I started a new job. Today I didn’t wake up with that feeling of dread about going to work, I don’t clock watch at my desk waiting for the day to be over. Basically, this is just a reminder that if you’re unhappy with something in your life, you’re not trapped, you can change it. You just need to focus on that instead of being caught up in what’s making you sad (easier said then done). #change #quote #socrates #wednesday #wednesdaywisdom #newadventures #selfie at Manchester, United Kingdom

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⭐️ HAPPY MONDAY ⭐️ I started my week with a early morning gym session followed by perhaps the best bowl of oats I’ve ever made😋 all in all I’d say I’m in for a good week. I’ve been really up and down recently but I’m feeling motivated and determined to make this week a positive one 🙌🏻 #monday #mondaymorning #ilovemondays #positivevibes #goodweek #gym #fitness #gymlife #gymselfie at The Gym Manchester Fallowfield

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