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Lucy

Fitness and Frenchies πŸ’ͺ🏻 Mental health advocate, traveller, coffee addict, foodie and gym freakπŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’Œ Lucy@lucydaniels.co.uk

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As someone suffers from depression and anxiety, my thoughts on β€œBlue Monday” are on the blog. Link in bioπŸ‘†πŸ» or πŸ‘‰πŸ»www.lucydaniels.co.ukπŸ‘ˆπŸ» #depression #bluemonday #stoptrivializingmentalillness #mentalhealth #mentalhealthawareness #mentalhealthadvocate #letstalkaboutit at Tallinn, Estonia

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I’ve had the worst day. Thanks to a little (a lot) support from @sharondf1 and kind words from @madmaddymadstar & @lisa.airey I got through ❀️ Today was the first β€œI can’t cope” meltdown I’ve had in a long time and previously in the depths of depression I wouldn’t be able to pick myself back up. But tomorrow’s a new day and I need to remember today was just a bad day 🌼 #badday #quote #depression #mentalhealth #mentalhealthawareness #tommorowisanewday

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I guess as far as mornings go, my Monday one was pretty rubbish. I clipped my car on a wall leaving a big dent and the paint scrapped off and then a entire 1L bottle of water leaked in my bag. All this before 9amπŸ€¦πŸΌβ€β™€οΈ but why let things I can't change ruin my whole day? I would be crying on the phone to by mum by now but after 25 years i've finally realised getting angry, pissed off or upset isn't going to change my morning so why waste my energy? Accept it and move onπŸ™ŒπŸ» also how could it be a bad day knowing I was coming home to this one?! #2018mindset #mindset #mindsetiseverything #monday #mondaymorning #badmorning #positiveoutlook #frenchbulldog #frenchie

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I've had the best weekend πŸ™ŒπŸ» I think this is because of 3 things: 1️⃣ Not drinking. I feel like I've done loads because I've not spent a whole day in bed hungover. Whilst I've had anxious moments, I've been able to logically deal with them in my head which is something I can't do when I have the booze blues. 2️⃣ A mindset change. I've entered 2018 trying to look at things differently, be more grateful for the small things and be content with what I have. I have been looking for the positives and trying to avoid negative thinking. 3️⃣The weather. It's just been glorious and I've been able to get out and soak up the daylight. Bring on the nights getting lighter and the days getting longer 🀞🏻 Here's to more weekends like this in 2018❀️ #weekend #weekendvibes #dryjanuary #2018 #mindsetiseverything #weather #gratitude #positivemindpositivelife #nature #dunhammassey #weekendwalks #frenchie at Dunham Massey

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I may be biased but I have the cutest dog ever 😍 #frenchie #frenchbulldog #frenchiesofinstagram #cute #cutestpup #puppy #weekend

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Certainly not looking quite as chirpy now. First week back at it hit anyone else hard? Can't wait for a dreamy lie in this weekend 😍 #selfie #weekendiscoming #weekend #sleepy #backtowork #january #throwback #tbto2017 #tbthursday

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Using up leftover Christmas cheese with this frittata πŸ˜‹ #bluecheese #christmas #frittata #sweetpotato #eggs #cooking #recipe #recipeideas #healthymeals

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New Year, New Me? Nah I still spent today like I did 2017 - a morning lie in followed by a gym session, time with Emmie an then tea at my parent's. But I have used the new year as an opportunity to reflect and look forward. I have written a blog post on my goals for 2018 if you want to give them a read then head to πŸ‘‰πŸ» www.lucydaniels.co.uk πŸ‘ˆπŸ» or link in my bio πŸ‘†πŸ» #newyear #newyearnewme #2018 #2018goals #fitnessgoals #newblogpost #newyearsresolution

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Today I'm looking back at 2017 on my blog. Head over to πŸ‘‰πŸ» www.lucydaniels.co.uk πŸ‘ˆπŸ» to read my year in review or the link is in my bio πŸ‘†πŸ» #yearinreview #2017 #lookingback #lookingbackat2017 #newyear #endoftheyear #newblogpost

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Been feeling blue the past couple of days so I've been reminding myself of some of the better moments of 2017. A year ago today I got the keys to live with some complete strangers @hspencer91 @becca9216 & @eleanorwatts and it turned out pretty good ✌🏻 thanks for welcoming me to the Boulevard, girls. Oh and the late addition of @freyaelinor wasn't too bad either! #friends #2017 #reflect #ayearago #housemates

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Merry Christmas, ya filthy animal πŸŽ„ #merrychristmas #christmas #frenchbulldog #frenchiepuppy #frenchie #frenchbulldogsofinstagram #frenchiegram

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Last night πŸ™ŒπŸ» thanks @mrskamani and @adamkamani for having us at your winter wonderland party πŸŽ„πŸŽ„ #friends #christmas #party #weekeend #winterwonderland #aboutlastnight

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Christmas brunching @fressrestaurant with @madmaddymadstar πŸ™ŒπŸ» #fress #brunch #manchester #frenchtoast #christmas #weekend #friday #friyay

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Travel, food, fitness and frenchies 🐢 pretty much sums me up ✌🏻 #bestnine #instagrambestnine #bestnine2017 #food #fitness #frenchies #travel

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Today's to-do list βœ… #mondaymotivation #monday #todolist #positivevibes #lastweekofwork #monslay

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Really enjoyed my first @thegirlgains brunch πŸ™ŒπŸ» this beetroot latte at @thegardenhale was pretty good tooπŸ˜‹ #girlgains #brunch #health #fitness #beetrootlatte #latte #pinklatte #sunday #weekend #sundayvibes

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