mackenzie_goss on Instagram

🅜🅐🅒🅚🅔🅝🅩🅘🅔 🅖🅞🅢🅢

Teaching women to find their passion and build a life they LOVE🍍 Registered Nurse💕 Personal Trainer • Virtual Trainer💪🏼 Tribe vibes👉🏽 #happyhealthyfit

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K I M F I T Z P A T R I C K

When you get off a team call, you’ve set your goals for the end of the year, everyone is on the same page, READY to work together to make it happen!! Teamwork makes the dream work and we are going for it!!! The added team incentives for the holiday season aren’t too shabby either and I can’t wait to spoil the heck out of them!!! I love these ladies more and more every day!! We DREAM BIG, we WORK HARD, we CARE about others, we are working for FREEDOM, we LAUGH a lot and we are GROWING!! You can come sit with us, too!! ⠀ ⠀ Not many jobs would keep me up past my bed time craving MORE, but this one does. All the hard work. All the lives changed. So worth it. It all just feels GOOD. 💗⠀ ⠀ Find your tribe. Love them hard.⠀ ⠀ #tribevibes #liveyourpassion #loveyourjob #happyandhealthy #beyourownboss #teamwork #mightydreamers at Fairport, New York

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Behind every girl’s selfie, there are approximately 152 nearly identical photos that didn’t make the cut. 🤣 I went with the man hands this morning. ⠀ ⠀ This is the face of someone who didn’t give in to the SNOOZE button, who searched the house high and low for her fave preworkout/wake the F up juice and who just CRUSHED Day 1 of her 25 minute leadership test group workout! Accountability, baby. It WORKS! 🙌🏻⠀ ⠀ Do you know how GOOD it feels to work on ME first thing in the morning? AHHHH, there’s something so POWERFUL in checking that box right off the bat, you feel SO ALIVE and READY to pour into others for the rest of the day and that’s what I plan to do TODAY!! 🤗⠀ ⠀ You don’t remember how hard it was to get up just 30 minutes earlier, how hard it was to get out of that warm and cozy bed or knowing that the rest of the world is sleeping because you feel SO GOOD when you’re done! You won’t miss that 30 minute morning social media scroll in the morning, I PROMISE! You’ll never change your life or your path until you change something you do daily. The secret of your success is found in your daily routine. Find one. Find people to help you stick to it. Make the SHIFT!!⠀ ⠀ Sending you a giant man hands high five on this MONDAY morning for starting it off right! 🙌🏻⠀ ⠀ ⠀ #tribevibes #tiuaccountability #yearofyes #sweatlife #bebettereveryday #confidenceboost #strongmoms #womeninspiringwomen #empoweredwomen #morningselfie #serveyourself #mondaymoodbooster #kindergartenmom #dailyroutine #exerciseroutine ⠀ ⠀ ⠀

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People tell me all the time they fall off plan on the weekends.⠀ ⠀ The solution: Find someone who will make you get up & sweat, who makes you want to be better!!! BETTER YET, GRAB A WHOLE GROUP OF ACCOUNTABILITY PARTNERS!!! It’ll make you stop using the weekend as your excuse!!⠀ ⠀ Every Saturday morning, we make it a point to check that box FIRST THING & MAKE IT HAPPEN, no matter what!!!! Well, I have to because I have the link to the workout so if I don’t go, no one can! And trust me, I did NOT want to get up on this cold, rainy morning! ⠀ ⠀ But see?! ⠀ ⠀ Accountability is the secret sauce- 9 times out of 10, that is the missing link to people finding true success!! 30 minutes of our Saturday where we sweat together, push each other and remind ourselves WE CAN!⠀ ⠀ This tribe is rocking and I couldn’t be more happy and proud of the progress we are making TOGETHER!!⠀ ⠀ HAPPY SATURDAY, friends!!⠀ ⠀ #weekendwarriors #mytribe #tribevibes #tiuaccountability #yearofyes #momprobs #sweatlife #saturdaymood #bebettereveryday #confidenceboost #strongmoms #womeninspiringwomen #empoweredwomen #soccersaturday #rainymorning ⠀ at Fairport, New York

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I am on it today, friends. ON IT. 👊🏽⠀ 40 minute workout done. ⠀ Day 359 of my mile streak done. ⠀ Laundry is a flowin. ⠀ Woke up to a BONUS in my bank account that will more than cover all our bills for next month.⠀ My amazing team moved up a few more spots in the elite rankings.⠀ And y’all, I even washed my hair today, with real shampoo. The BIGGEST 🙌🏻🙌🏻 of all right there!! ⠀ ⠀ And now these little packages are about to travel from coast to coast- all over the US and onward to Canada!! I made little GO FOR IT gifts for my leaders who made the decision to go for some BIG SCARY GOALS to close out 2018 and we are going to MAKE IT HAPPEN. They are off and I can’t wait for them to get them!!!! 🙌🏻⠀ ⠀ Happy Friday, friends!!!! Make it a great one! ⠀ ⠀ ⠀ #livelovelife #liveyourpassion #fitforlife #livehappy #tribevibes #nurselifern #thirtysomething #littlethingsmakemehappy #dreambigger #goforitgirl #goalgetters #positivevibe #happyhealthyfit #nofear #fearlessfriday

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My desk and my hair may be a HOT MESS EXPRESS, but my vision has NEVER been more clear.⠀ ⠀ What a whirlwind of a day!!! Today I was interviewed on a POD CAST on how I’ve built my fitness business while working full time as a nurse and juggling all the chaos of mom life! I feel like hearing myself talk about why I love doing this so much and how a simple decision has changed every aspect of my life was such a great reminder of what you can accomplish when you BELIEVE in yourself and surround yourself who believe in you too so you can love your passion!!!⠀ ⠀ My cup has been so full all day as I was also honored to speak on another team call, welcomed new coaches to my tribe and got new clients started on their own fitness journey! THIS IS MY JOBBBBBB, sometimes it doesn’t feel real. It feels SO GOOD and it fuels my FIRE!!! 😍😍⠀ ⠀ I say it all the time, if little old me can do this, grow a fitness business by sharing what I love most, SO CAN YOU! Let’s run together.⠀ ⠀ ⠀ #nurselifern #nursesofinstagram #thirtysomething #yearofyes #gamechanger #fitforlife #noexcusemom #thisisactiveliving #sahmstyle #podcaster #liveyourpassion #livelovelife #musclesandmargs #setgoals #livehappy #hotmessexpress #messyhairday #organizedmess #dontflysoar

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One of my most favorite parts of my business is watching the success of others. There is nothing like someone coming to me with little confidence, full of I can’ts, uncomfortable in their skin and thinking they won’t succeed. Then I watch them completely transform into a happy.healthy.fit BA glowing with confidence feeling like they can take on the world.⠀ ⠀ Happens every.single.time. 💗💗⠀ ⠀ #tribevibes #squadgoals #happyhealthyfit #spreadpositivity #beinspired

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Find COMFORT IN THE CHAOS. 👈🏽 My motto the last couple days. They’ve been nuts and I’m POOPED. SoOoOo happy today was my FRIDAY!!⠀ ⠀ Just got an amazing sweat sesh, didn’t have to leave my house and I have to say, the best thing I ever did was invest in my health & fitness. Hands down!⠀ ⠀ If you sit down and think about it, I bet you can find a lot of things to waste money on that aren’t good for you. Most things you probably never even think twice about. Eating out for lunch, fast food, weekend alcohol, crappy food, late night pizza, energy drinks, trips to the vending machine, coffee drive throughs, mindless trips to Target (ok I still do that).….But, it all adds up.⠀ Deep thoughts by Mackenzie.....⠀ 👇🏼👇🏼⠀ Have you ever thought about taking that money spent on things that continue to fuel your bad habits and the behaviors that you say you so badly want to change and INVEST in something that will 💯 GUARANTEE help you reach your goals and make you FEEL GOOD?⠀ Just a thought. 💭⠀ ⠀ Once I decided to invest in ME, make time for ME, surround myself with people who cheered me on and I decided my constant complaining of wanting to change needed to go and actually take ACTION, the game changed. Physically, mentally, emotionally, financially. EVERYTHING changed.⠀ ⠀ Invest in YOU. Try it. You’re worth it to feel this good. 💗⠀ ⠀

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This is one of those posts that I hit post and run away….and quite frankly this one makes me want to vomit until next Tuesday… But hear me out.⠀ ⠀ I was on a business call this morning and we were talking about income. I rarely check to see how much my paychecks are each week and I very rarely keep track because I truly love what I do. This brings me so much fulfillment that I never dictate my success in this business by my paycheck. I’ve hated every single job I’ve ever had and honest to goodness I am at the point in my life where I want something that makes me HAPPY.⠀ ⠀ So today, after my business call, I added up my summer coaching income earnings, that mind you, I do in the pockets of my time as I still work full time as a registered nurse. You see me posting selfies and sharing my workouts because I’m so passionate in how they have changed my life and I am so confident it can help others feel the same. I won’t sugar coat this, I work hard. I work DAMN HARD in those pockets of my free time and it’s taken sacrifice to make this grow. But HOLY COW, I could not believe that over the summer- I added it up 4 times- I earned over $15k. ⠀ I share this, not to brag, and if you think I am, you truly don’t know me or my genuine intentions or my love for what I do. But I know there are other people out there who can ROCK this too. That there are other people out there who are so unfulfilled with their jobs and looking for something that can bring them joy and happiness. There are other people out there who are tired of living paycheck to paycheck and wondering how to make ends meet. There are other people out there who have a vision of having a job that has the potential to create the freedom and flexibility to allow you to work from home and never miss a school event for their kids. And THAT is why I’m sharing this.⠀ ⠀ THIS is what is possible. There is an opportunity out there for YOU! ⠀ I’m looking for 10 go getter, hard working, motivated women who share the same passion I do in healthy living, fitness, paying that love forward to others & who are READY to go after their dreams, change their life & LIVE their passion! Link is in my BIO. 🍍🍍

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To the girl who is counting calories, restricting her favorite foods, eating low fat, low calorie, sugar free, diet soda and feeling sluggish, blah and discouraged.⠀ ⠀ To the girl who is sitting home right now uncomfortable in her skin, sitting with a pillow over her belly wishing there was a better way. To the girl who would cry in frustration because the baby weight just won’t come off and you’re tired of eating what feels like lettuce and apples. ⠀ ⠀ To the girl who is over exercising, spending hours at the gym doing the same thing over and over wondering why nothing is changing.⠀ ⠀ To the girl who starts over every Monday, starts the week strong then Wednesday rolls around and it’s a downhill spiral only to start again the next Monday. ⠀ ⠀ To that girl...I get it. That was me 4 years ago. All of it. 🙋🏼‍♀️ I’ve been there. To that girl, please know there is a better way, a healthier way, a HAPPIER way. One day something clicked and I knew something had to give. And I tried something new...and I haven’t looked back and never felt better. I keep sharing because I know, somewhere out there, there may be a 4 year ago Mackenzie looking on right now wishing for a better way and I want to show you how.⠀ ⠀ My LAST 90 group starts tomorrow. ⠀ This is the LAST CALL. 👏🏻 👏🏻 at Orlando, Florida

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I gotta say, even though I workout by myself in my living room 99% of the time, I never feel like I’m doing it alone. ⠀ ⠀ That’s what makes our groups so special. If she can do it, so can I. If she shows up, I will too. If she’s pushing hard, I will too. They motivate me on the days I’m not. So many people tell me, I want to do it on my own first. WHY?! That’s no fun AND why do it alone when you can have a tribe of BA other women on the same exact journey as YOU cheering you on every step of the way REMINDING you what you’re fighting for!!! Ask yourself how many times you’ve started and stopped before....want things to be different this time? Come run with us! ⠀ ⠀ LIVE workout this morning done with my ZOOM CREW!! There’s something SO POWERFUL about this accountability on a Saturday morning! THANK YOU ladies for making my morning, making me get it done and pushing me harder!!! 👊🏽👊🏽⠀ ⠀ You can be here too! Next week, 7am!! HAPPY SATURDAY!!!!⠀ at Fairport, New York

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I can’t remember the last time we went out on a Friday night. And I’m perfectly OK with that. Kids are in bed, curled up in a cozy blanket, a pumpkin beer, setting up Monday’s Bootcamp, watching the Red Sox crush the Yankees....life is good.⠀ ⠀ ⠀ #mamalife #fridaynightfun #wildvibes #wildparents #soxnation #pumpkineverything #pumpkinbrew #bootybootcamp #averageparenting #cozytime #fridaymood

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Someone asked me, do your fitness groups really work? ⠀ Hang on, let me check. ⠀ ⠀ ⠀ ⠀ Next round kicks off on Monday!! 👊🏽⠀ YOU in?⠀ ⠀ #happyhealthyfit

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Be you.⠀ Do you.⠀ For you.⠀ ⠀ The words I live by. It took me a long time to realize that this is my journey and mine alone and the opinion of others really, truly do not matter to me. Not everyone will like what I do. Not everyone will support me. And everyone will have their own opinion, positive or negative. But I KNOW with my whole heart that I’m exactly where I’m suppose to be. I’m living my life with passion, good intentions and absolutely loving everything I’m doing to help change the lives of others to living their best life too. If you have an opinion about my life, please raise your hand and now put it over your mouth. Thank you. 😘Positive vibes here only. ✌🏼⠀ ⠀ The ones that matter don’t mind, the ones that mind don’t matter. Once you make this mind shift, you set yourself free and really start LIVING. Keep being you and doing you. ⠀ ⠀ ⠀ #beyou #beyourbestself #beyoudoyou #positivechange #wisdomoftheday #smilemore #lifefree #happyhealthyfit #fitat40 #fortyandfab #businessmindset #tshirtaddict #motivationaltshirt #motivationaltank #shineon

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“I could never do what you do. I’m too shy. I’m not outgoing. I’m such an introvert.” 👈🏽Probably the #2 response I get....and I’m going to tell you, YES.YOU.CAN! ⠀ ⠀ Fact: I’m not a peopley person. I’d much rather stay home than go out and be social 99% of the time. I get nervous when people call me. Just text me. 😂⠀ ⠀ Fact: I’m an extroverted introvert, if that makes sense. I feel safe behind my computer. It’s my space. I can still be me. And I feel comfortable connecting, helping people and sharing my passion right there. It’s a win win. ⠀ ⠀ Fact: I get quiet, anxious and overwhelmed in large groups. My social batteries get drained really easily. Refer to number 1. ⠀ ⠀ Fact: The idea of going on a retreat with 90 other women (like my previous coach leadership retreat in Orlando), still intimidates the bajeepers out of me. I always have a blast but that doesn’t mean I don’t have thoughts of: What if they don’t like me? What if they think I’m weird? What if no one talks to me? What if I feel uncomfortable?⠀ ⠀ Another fact: the majority of the people on my team have the SAME insecurities, the same hesitations and you know what else, every single person is so WELCOMING because WE GET IT!! That’s what makes us so freaking special. (Plus what we do is pretty AMAZING). ⠀ ⠀ So if you’ve been looking on and you may have those feelings like WOAH, I don’t think I’d ever be able to do what they do because you are a wee bit introverted but love health & fitness, love helping people, LOVE paying it forward and want to earn an income by making an impact just my doing THAT? STOP IT, and listen....YES YOU CAN!!! ⠀ ⠀ This job is seriously an introverts DREAM. If I can do it, YOU.CAN.TOO!!!! ⠀ ⠀ I have a sneak peek into what I do going on RIGHT NOW, come check it out- let me show you how amazing this is!! 💗⠀ ⠀ ⠀ ⠀ #introvertproblems #introvertextrovert #justtextme #peopleyoumeet #funfacts #youcantsitwithus #safespace #igetit #homebody #introvertlife #personalitytypes #stayhome

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Sometimes it’s fun to see how far you’ve come!! And you know what- it’s OK to be proud of yourself. If nothing else, you can look at someone else right in the eyes and say, I did it, I’ve grown, I’ve learned and I know, with my whole heart, YOU CAN TOO! 🙌🏻🙌🏻⠀ ⠀ I was a new mom, struggling to lose 40+ pounds of baby weight. I had no clue what the heck I was doing. I wanted to feel healthy & happy. I wanted to be a healthy example for my kids. I hated having my picture taken and would always hide behind baggy clothes or put a pillow in front of me. I was tired, sluggish and desperately wanted to find my confidence, my purpose, find ME. She was lost for a long time. 🤷🏼‍♀️🤱🏼🙇🏼‍♀️⠀ ⠀ This journey has made me feel ALIVE again and has turned me into the person I have always wanted to be. It really is so much more than just fitness or just nutrition. I truly want everyone to feel as good as I do and if you could feel it for even just 5 seconds, you’d do what it takes because it is 100000% worth it. I promise you. The tools I have used to completely transform from the inside out and get in the best shape of my life are the same healthy ones my clients are now rocking! And there’s nothing I love more than paying this forward. You deserve to know what your best self feels like!!⠀ 🦄💕🤸🏼‍♂️👊🏽🤟🏽🙌🏻👏🏻💪🏼🧜🏼‍♀️🧚🏾‍♀️⠀ ⠀ The LAST 90 group is ON. Ready to end the year STRONG? If you want to know what I’ve done, how I’ve made it work and made it stick for 4 years, reserve your 10/8 spot by commenting INTERESTED below or message meeeee!!! 👋🏼👋🏼⠀ ⠀ ⠀ #transformationtuesday #transformyourlife #weightlossjourney #happyhealthyfit #momlifestyle #newmama #thirtysomething #fitat40 #fortyandfab #fortyandfabulous at Rochester, New York

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What if she never went for it?⠀ What if she let her fears of failure get in the way?⠀ What if she kept worrying about what other people would think?⠀ What if she never had the courage to go after her vision of how she wanted her life to be?⠀ What if she just kept standing still?⠀ ⠀ Well, I know my world would definitely wouldn’t look like it does right now!! ⠀ ⠀ You see, a few short years ago an unhappy, unfulfilled Mackenzie looked on, sat back and watched everyone else….everyone seemed happy, everyone was going on trips together, everyone was talking about paying off debt, everyone was talking about having freedom and flexibility in their days and most importantly everyone was talking about how much they LOVED THEIR JOB. Everyone talked about how fulfilling it was to be able to earn an income by making an impact to others by sharing their love of health and fitness. I wanted that. But I sat back and watched for wayyyy to long. ⠀ ⠀ Then one day, a switch was flipped. There’s no reason it couldn’t be me. I wanted to be happy. I wanted to work from home. I wanted more than anything to be completely fulfilled in what I was doing. I wanted to create my schedule and be the BOSS of my own damn life. So I did. I jumped. And started looking at the best case scenario instead of the what if’s. ⠀ ⠀ Your dream is calling. You can choose to answer it or not. Either way, you get to own that decision. I’m glad I’m owning mine.⠀ ⠀ Come fly with me.⠀ ⠀ ⠀ ⠀ #livelifehappy #livetotravel #goforitall #yearofyes #poolsidechillin #smileeveryday #ceoonthego #dreamitanddoit #befearlessbefree #freeyourmind #healthyhappymama #happyhealthyfit #fitforlife #transformyourself #transformyourlife #sweatlife

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Cozy blanket. Curled up on the couch. Worked a 3a-3p shift. I’m beyond sleepy, but I’m one who thrives on recognition and little “I’m thinking of you gifts”....and there’s nothing I love more than spoiling my tribe of BA ladies who crushed goals this month and finding the perfect welcome gifts for my newest coaches getting ready to kick start their own health & fitness business!! BUT there’s always that moment when your cart is full and your wallet is just wayyyyy too far away. 🤦🏼‍♀️ ⠀ ⠀ Ughhhhh. ⠀ ⠀ ⠀ #scrublife #nursesofinstagram #liveyourlive #successfulmindset #successfulwomen #journeytoselflove #liveyourpassion #onlineshoppingproblems #amazonprime #etsyshopping #hippierunnerheadbands #bossbabetribe #happyandhealthy #sundaynightvibes #couchlife #cozyblankets #12hourshifts #spoilyourself #payitforwardday #fitmominspire #tankaddict

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