mackenzie_goss on Instagram

πŸ…œπŸ…πŸ…’πŸ…šπŸ…”πŸ…πŸ…©πŸ…˜πŸ…” πŸ…–πŸ…žπŸ…’πŸ…’

Teaching women to find their passion and build a life they LOVE🍍 Registered NurseπŸ’• Finding FREEDOM through fitness πŸ’ͺ🏼 Tribe vibesπŸ‘‰πŸ½ #happyhealthyfit

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Someone told me, β€œThere’s no way I could get results or make any progress during the holiday season”. β € β € I told them, yes, yes you are πŸ’― correct. With that mindset, you absolutely won’t. πŸ€·πŸΌβ€β™€οΈβ € β € So naturally I had to prove my point....πŸ’πŸΌβ€β™€οΈ When you actually give yourself a chance, follow a plan, give yourself grace and you ignore that inner bully.....great things can happen and you’ll really amaze yourself. β € β € Just sayin. Flip the switch. Tell yourself you can. Get up and move. Make it happen. β € β € Don’t wanna do it alone- let’s rock it together. πŸ‘ŠπŸ½β € β € β € #yearofyes #nurselifern #nursestyle #scrublife #hohoho #girlswithmuscles #fitmominspired #ukfitness #innerbully #hippierunner #hippierunnerheadband #rochesterny #workingmama #fitat40 #40andfab β €

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20 minutes was all it took. πŸ’¦ β € β € It’s ok. I was a little skeptical too at first. 20 minutes? Righhhhhhht. Coming from the girl who used to think she had to workout for HOURS at the gym to see any kind of progress.β € πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆβ € β € All the transformation pics I’ve been sharing in my stories....I get it. I πŸ’― totally get it now. I see how they lost double digit inches, got lean & toned. I think it was something about just knowing it was 20 minutes that made me push that much harder. All the burn right there. πŸ’¦ β € β € Guys- That was kind of AWESOME....not gonna lie. πŸ‘ŠπŸ½πŸ‘ŠπŸ½ You have 20 minutes. Trust me, FOR THIS, you do. β € β € Did you try it today?! πŸ™ŒπŸ»πŸ™ŒπŸ»

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If I had a choice, I choose go home every time. Don’t underestimate me! Literally, always my GOAL. πŸ‘ŠπŸ½β € β € As my kids get more involved in things and our schedules get more NUTS with more and more pieces of the puzzle to put together, somedays it feels like pure CHAOS! Do you know how much nicer and easier and RELAXED this mama will be when I get to be the work from home mom I’ve always wanted to be?! Being able to make my own hours, being in control of my schedule, not picking and choosing what events I have to miss, trying to scramble to find people to watch my munchkins, juggle crazy off shift hours running myself ragged to make it all work….AHHHH, so much easier. I can taste it. I can feel it. What started as my plan B at my kitchen table for an hour a day has turned into my plan A that will allow me to FINALLY HAVE CONTROL. πŸ‘πŸ»πŸ‘πŸ»β € β € So yes, goal: GO HOME. β € β € You know what, maybe the goal should be GO BIG at HOME! Because you can. If you feel like this too, let’s do this together. If I can, you can too. β € β € β € β € β € #wearfigs #womeninmedicine #scrublife #cutescrubs #hospitallife #workingmama #travelingmom #motherhoodinspired #mombossing #momminainteasy #workfromhome #chaoscoordinator #soccermom

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I was feeling so guilty for going away this weekend. At one point I wanted to cancel all together. The mom guilt was eating me up.β € But I knew I needed this.β € I knew I needed to fill my cup. β € I knew I needed a weekend to JUST BE and to surround myself with laughter. πŸ’—β € β € We’ve been working so hard. Being pulled in so many directions. Staying so focused on our goals and feeling the stress of wearing many, many hats. β € I knew I needed to go. β € As a mom, a working mom, a business owner, a chaos coordinator, it’s so important we give ourselves that time to refill our cups and do something that really makes our heart happy. β € This weekend was just that. It was the perfect mix of business & laughter. β € β € I’ve gone through my entire adult life wishing for something like this. A job that I am passionate about, that I’m always excited to do, that leaves me so fulfilled, that allows me the freedom and flexibility to do what I love when I want to do it. I feel like I will forever pinch myself that fitness has turned into this freedom. πŸ’—πŸ’—β € β € This weekend was exactly what I needed and I’m so happy to have such amazing women in my life to always push me to do better, go for my vision and make me laugh when I need it most. πŸ’—β € β € If you want to learn more how I’ve turned my passion for health & fitness into my at home business, let’s chat. I’d be thrilled to share my story with you!!!

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RISE & SHINE from PITTSBURGH!!! β˜€οΈ Spent the night celebrating, popping bottles of champagne and laughing with my girls!!! πŸ₯‚ . Sweating it out this morning with the BRAND NEW 20 minute workout releasing soon!!! We get this 3 months before the rest of the world- AHHHHH!!! 20 minutes and on our way ✌🏼 this test group is going to ROCK...I can’t wait to get this party officially started!!! πŸŽ‰πŸŽ‰ . The rest of the day we mastermind, plan for big things for 2019 and celebrate the success of our teams!! πŸ™ŒπŸ»πŸ™ŒπŸ» Definitely a job I don’t mind working on a weekend!!!!! Coach life. LOVE. πŸ’— . #fitmominspired #topteam #activevibes #nurselifern

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πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ πŸ’― Totally me on my drive to Pittsburgh yesterday. To this song.....nailed it. . . #momtruth

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It was a pretty big week for our HAPPY.HEALTHY.FIT tribe!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰β € Coming off one of our BIGGEST launches with our new 20 minute program, our TEAM IS KICKING BUTT & our test group is nearly full!! I can’t freaking WAITT! β € πŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈβ € On top of that, today was coach pay day!! πŸ₯‚πŸ₯‚I remember for so many years, this time of year was always a struggle, always so stressful. I would wrap up a framed picture or attempt some DIY craft that would always turn out awful and call it a day. But that was all I could do. And for the last couple of years, I can finally breathe during the holiday season because each paycheck doesn’t have every nickel and dime planned out going to bills and loans. Now every Thursday we CELEBRATE, πŸŽ‰πŸ₯‚πŸ˜‚πŸ₯‚are proud of what we’ve accomplished, the people we’ve helped, have extra and feel so incredibly grateful for how far this journey has taken us! We can BREATHE and it just feels GOOD. β € β € And one of the most exciting parts, I have been getting texts, messages and confetti cat gifs {don’t ask} from my coaches all day because their jaws dropped when they opened their office this morning! Some got their HIGHEST PAYCHECKS ever where their 1 week income was almost as much as their 2 week nursing salary! πŸŽ‰πŸŽ‰ β € β € I loved hearing the excitement in new coaches when they told me they get their first paychecks and are amazed that they are earning an income just for living a healthy lifestyle and paying it forward to others….the groceries were covered, no worries on the car payment & the stress of the holidays got that much easier. 🎁 β € β € It just makes my heart HAPPY. πŸ’—I love seeing the success of our team! I love what we do, the lives we change- that this is our JOB. When you truly love what you do, you’ll never work a day in your life. To say I’m grateful, is an understatement. β € β € Congrats HHF tribe!!! You deserve a life of abundance!! YOU ROCK!! πŸŽ‰πŸŽ‰β € β € And hey, there’s room for you here too!! Do you have a love of health & fitness too & want to turn that into an at home business? Seriously, let’s talk!! Link is in my BIO! πŸ’—πŸ’—

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β€œQuitters never win. Winners never quit.”⠀ Here’s the deal...β € There are going to be times you will want to quit. β € There will be times you will want to throw in the towel.β € There will be times when you’ll want to take the easy road and STOP rather than push through the hard. β € It’s in that moment when you want to quit, is the exact moment you need to keep pushing.β € β € Last night, I wanted to throw in the towel. It got HARD. It would have been easy for me to close my computer, walk away and lose sight of my big HUGE scary business goals that have been 3 years in the making, literally a fingernail away. I wanted to. Believe me I wanted to. In the past I would have. This time I didn’t. WE didn’t come this far to just come this far- we’ve worked way too hard. I found strength to keep going. I found strength in my why. I found the strength when I didn’t think I had anything left to give. β € I kept going.β € And my TEAM freaking ROCKED IT because we didn’t GIVE UP. πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰β € β € I’m here to tell you, you are strong. Stronger than you ever thought was possible. SO STRONG you can do absolutely anything you put your mind to. πŸ’— Kick, scream, crawl, cry, eat cookie cake at 10pm, I don’t care.....just don’t give up. Push through the HARD. YOU, my friend, just have to believe it & BELIEVE in yourself. And if you can’t, I’m always here to help you believe it and believe in YOU. β € β € Tighten that ponytail.β € Keep going.β € Just don’t give up.β € Find out what you’re capable of. β € πŸ’—πŸ’—

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Just in case you forgot. πŸ’—β € Tag a friend who might need this reminder today.β € β € β € β € #feelgoodvibes #friendlyreminder #igmotherhood #hotaf #yearofyes #motherhoodinspired #motherhoodisthebesthood #gangstamom #nurselifern #youareenough #momminainteasy #happyandhealthy #happyhealthyfitβ € β €

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The Christmas tree may have fallen over on me last night….you know, minding my own business on the couch and yup, that sucker fell right over…on me. Pretty sure I still smell like a fresh taxi cab. πŸŽ„πŸŽ„β € β € BUT WHO CARES if I smell like a fresh taxi and my fingers are probably forever sticky and there are forever pine needles in my couch....IT’S LAUNCH DAY!!πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ™ŒπŸ»πŸ™ŒπŸ»πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸŽ‰πŸŽ‰β € β € The first round of OFFICIAL INVITES went out bright and early this morning to ladies who are ready to ROCK this 20 MINUTE program with me 3 months before the rest of the world in my TEST GROUP!!! πŸ’ƒπŸΌ πŸ’ƒπŸΌ β € β € Seriously, so EXCITED!!!!! We ALL have 20 minutes, you know you do!! Ready to make your 2019 plan? This will be an easy 20 to stick to. We can commit to this together!!! πŸ™ŒπŸ»πŸ™ŒπŸ»β € Grab a apot becore they’re GONE!! β € β € #happyhealthyfit #sweatisthesecretsauce #shortontime #timesaver #nurselifern #strongnotskinny #stepitup #momstrong #transformyourself #travelnurse #busylife #goforitnow #fitmominspired #realmotherhood #happyholidayseason #ohchristmastree

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ONE MORE SLEEEEEEP! πŸ™ˆπŸ™ŒπŸ»πŸ™ˆπŸ™ŒπŸ»πŸ™ˆπŸ™ŒπŸ»β € ONE MORE SLEEEEEEP! πŸ™ˆπŸ™ŒπŸ»πŸ™ˆπŸ™ŒπŸ»πŸ™ˆπŸ™ŒπŸ»β € ONE MORE SLEEEEEEP! πŸ™ˆπŸ™ŒπŸ»πŸ™ˆπŸ™ŒπŸ»πŸ™ˆπŸ™ŒπŸ»β € β € Tomorrow!!!!! My new 20 MINUTE program drops tomorrow!!!!! πŸŽ‰ πŸŽ‰πŸŽ‰ It’s predicted to sell out and I’m telling you, you’re going to have some crazy FOMO in January when you see all these ROCKING BODS from 20 minute workouts and kickass simple nutrition!!!!πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβ € β € I can’t wait for my tribe to get their hands on the goodies MONTHS before it ACTUALLY launches. πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈ Talk about VIP treatment for being a top team with the best transformations!! πŸ™ŒπŸ» πŸ€­πŸ€—β € β € More transformations will be HAPPENING!! Hybrid prep workouts SET + PRE LAUNCH VIP enrollment READY!!! Spots are being reserved today!! I can only take 25 more in my EXCLUSIVE TEST GROUP before it maxes out!!! πŸ™ŒπŸ» β € β € You’ve seen the transformations, YOU KNOW you have 20 little minutes a day. There’s only one thing left to do!!! πŸŽ‰πŸŽ‰πŸŽ‰ β € DON’T WAIT! Link is in my bio or comment a πŸ™‹πŸΌβ€β™€οΈ here and I’ll send you the info! β € β € #shortontime #timesaver #nurselifern #strongnotskinny #stepitup #momstrong #transformyourself #travelnurse #busylife #goforitnow β € β € β €

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This is me. Every single time I leave the house. Anyone else?β € β € πŸ€¦πŸΌβ€β™€οΈ

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I can’t stop thinking about those 20 MINUTE WORKOUTS coming and how NICE they would be on mornings like today when we have back to back soccer ⚽️ , a birthday party 🎈 to get ready for, a house to clean, Christmas tree πŸŽ„ to get and decorate, grocery shopping πŸ›’ ....the list goes on. It’ll be so nice...20 minutes and DONE and out the door and on my merry way. Not worrying about putting yourself on the back burner. Time won’t be an excuse!! Quick and to the point. πŸ™ŒπŸ»β € β € I also can’t stop thinking about how I get to mentor 50 people to do this new program with me in my very own TEST GROUP! {10 spots have already been reserved} πŸŽ‰πŸŽ‰πŸŽ‰β € β € Also can’t stop thinking about these booty gains I’m starting to see!!! Bye bye pancake booty!! πŸ₯ž πŸ‘ Something is working!!β € β € H A P P Y S A T U R D A Y!! β € β € #chaoscoordinator #margaritasandmuscles #saturdaysweat #shorterworkouts #fitmominspired #busymama #soccermama #bootygains #timesaver

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Being one of the TOP TEAMS in the region has it’s PERKS!! I’m getting PUMPED to begin my very own TEST GROUP for the new 20 MINUTE power packed workout being released!!! Now I need YOUR HELP!β € β € I’m looking for BUSY women who want to TRANSFORM THEIR BODIES in JUST 20 minutes a day!!! Check out some of my fellow coach friends who just finished round 1 of the 6 week pilot group!! HECK YEAAAA!!!! β € β € This makes even more EXCITED for what’s to come!!! If you’re ready to drop some LBS, tone up, increase your ENERGY or just looking for a little something to squeeze into your busy day when you’re short on time, LET’S DO THIS! BE ONE OF THE FIRST TO DO THIS WITH ME and my most favorite super trainer!!β € β € I have to warn you though- be prepared to be β € T R A N S F O R M E D!!!β € β € Leave an πŸ™‹πŸΌβ€β™€οΈ here & I’ll send you the info or check out my bio for more info!! YES, this is 20 minutes!!! #happyhealthyfit

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Some days you win. Some days you lose. Some days you toss up a Hail Mary, take a deep freaking breath and hope for the best. Just roll with it....that seems to be the name of the game today! πŸ™ƒπŸ€ΈπŸΌβ€β™‚οΈπŸ™ƒπŸ€ΈπŸΌβ€β™‚οΈπŸ™ƒ Today started off with a bang. I was so EXHAUSTED by 10am. Is it still too early for a cocktail?? 🀣 #askingforafriend #butforreal I caffeinated and pressed on and it turned out to be a pretty darn good day.πŸ™ŒπŸ» Do you surround yourself with people who lift you higher? People who push you to do more, be more, never give up? If not, you need to. Thank goodness for my girl gang. They really make you feel unstoppable. Find your tribe...love them hard. πŸ’— And if you need a tribe to run with, you can always run with me. #happyhealthyfit

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Not gonna lie, I’m getting ANXIOUS and EXCITED!! πŸ™ƒπŸ™‚πŸ™ƒβ € β € TOMORROW I get to open the doors and share all I know about the new 20 minute program I was selected to run a TEST GROUP for!! πŸ™ŠπŸ™Šβ € β € THIS is the trainer that paved the way for me😍, totally reshaped my body, got me feeling my best, most confident and I get to pay it forward and run my OWN for the NEW YEAR!! πŸ¦„πŸ€ΈπŸΌβ€β™‚οΈπŸ’ͺπŸΌβ € β € My INFO group opens tomorrow BUT I can only take 50 participants in the test group before I have to close it! 🀭🀭 Drop a πŸ™‹πŸΌβ€β™€οΈ and I’ll send you the link where I’ll be hand selecting the participants!! β € β € Just a HEADS UP though...Be READY...you’ll be transforming your body AND your mind with 20 minute kick butt workouts over 6 weeks!! β € β € Omg I CAN.NOT.WAIT!!!! πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈβ € β € #holidayvibes #happyandhealthy #gymrats #fitat40 #thirtysomething #nurselifern #runstrong

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Maybe she was born with it. β € Maybe it was all the carbs and pie she ate.πŸ€·πŸΌβ€β™€οΈ β € Or may it was that she made the decision to get back on that wagon, get back on plan and kick some butt today- no matter how hard it was going to be! β € β € There were so many holiday seasons where I would pack up and join the majority of Americans and gain that extra 8-12 pounds of holiday fluff. Then wonder why it stunk so bad & was so darn hard come the new year. I never had a plan. I got off track an stayed off track! THANKFULLY times have changed!!πŸ€ΈπŸΌβ€β™‚οΈβ € β € Just as I told my fit fam this weekend, this is a critical time in your health & fitness mindset. Make the decision to enjoy your holiday, but don’t pack up and live there. Thanksgiving is just ONE day, Christmas is ONE day, New Years is ONE day, not 37! We are ending 2018 stronger than we started, with more people than we started with and our main focus is to NOT move backwards because we have a plan!! And we’re sticking to it gosh darn it!! πŸ™ŒπŸ»πŸ™ŒπŸ»β € β € Last round of our HOLIDAY SURVIVAL challenge is forming now!!! Get a head start on your resolutions, give yourself 30 minutes of ME time, feel amazing through the holiday, stay one step ahead and eat your cookies too. πŸ˜‰β € β € Link is in my bio! πŸ™ŒπŸ»πŸ™ŒπŸ»β € β € #holidayvibes #holidaycheer #happyandhealthy #fitat40 #fortyandfab #noexcusemonday #noexcusemom #activelifestyle #morningroutine #holidaysurvival #progressnotperfect #mamastrong #ilovecookies #tribevibes #girlgangstrong #mondaymadness #cybermondaydeals #holidayfluff #feelingfluffy

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It’s funny because it’s true. Buttttt, can we slow down a little? Just a touch?! β € β € πŸ€·πŸΌβ€β™€οΈβ € β € #tistheseason #hotmessmom #doingmybest #holidaygogetters #holidaydecor #holidayvibes #holidaycheer #decorated #slowitdown #stayinyourlane

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