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Mardy King

Weightlifting and Running with focus on building lean muscle, strength and speed. FL🌴 Brand Ambassador: OldManStrength.com.au Code: Mardy10 save 10%

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Morning run is done. Next comes the meal of the year. Raw oysters, turkey, dressing, cake, pie, mimosa, champagne. Anything goes lol. From S. Florida, great Thanksgiving to everyone. #running #fitover50 #fitlife #weightlifting #bodybuilding #fit #oldmanstrength #fitbit #fitover40 #fitness

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Pretty good job of getting the mind dialed in. Back, biceps and HIIT is done on a Tuesday. Awesome training week to everyone. #fitover50 #oldmanstrength #fitlife #weightlifting #fitness #bodybuilding #fit #fitbit #hiit #fitover40 #fitlifestyle

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“I have become comfortably numb” 🎸 Pink Floyd 1979 #music #weightlifting #fitlife #bodybuilding #fitover50 #fitover40 #fitbit #runner #oldmanstrength #fitness #running

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#weightlifting #running #fitness

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Catching my breath. I love working out but it always feels great when its over. www.oldmanstrength.com.au Code: Mardy10 #fitover50 #oldmanstrength #weightlifting #fitbit #fitlife #running #bodybuilding #fitover40 #fitlifestyle

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Weight work and HIIT knocked out. Now it’s time to chill and grill on a Saturday evening. Awesome weekend everyone. Oldmanstrength.com.au Code: Mardy10 #weightlifting #HIIT #bodybuilding #fitover50 #oldmanstrength #fitover40 #fitbit #fitlife #fitlifestyle

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Body Check Stats: 10-14-2018. Weight: 178, Height 6’1, Body Fat % 12.9, Age 58.6, Protein 1-1.5 gram per pound. Weightlifting Cycle 5 Day + HIIT. www.oldmanstrength.com.au Discount Code: Mardy10 #weightlifting #HIIT #bodybuilding #running #fitover50 #fitover40 #fitlife #fitbit #fitness #oldmanstrength

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Day after day, year after year, and there is no quitting. It is a lifestyle. #weightlifting #bodybuilding #fitness #Fitbit #running #oldmanstrength #fitover40 #fitover50

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Chest, Tri and HIIT completed on a Saturday. Great training weekend everyone. It’s about to be time to fire up the charcoal here in S. FL. Oldmanstrength.com.au Discount Code: Mardy10 #fitover50 #weightlifting #hiit #running #bodybuilding #fitbit #fitover40 #fitness #oldmanstrength

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So true. #weightlifting #fitfam #bodybuilding #football #fitness

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Power Cleans. They were tough at age 15 and they have not gotten any easier at age 57. Oldmanstrength.com Discount Code: Mardy10 #strengthbuilder #powerbuilders #fitover50 #oldmanstrength #weightlifting #bodybuilding #fitover40 #fitbit #fitness #running

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My favorite weightlifting shirts and it’s an honor to be a Brand Ambassador for www.oldmanstrength.com.au Code Mardy10 can be used for a 10% discount. #fitover50 #oldmanstrength #weightlifting #bodybuilding #fitover40 #fitbit #hiit #running #fitlife

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Made is past 2 years now. I don’t like prescription drugs but I took over 100 Oxycodone when I was wearing this thing. The permanent staples in my shoulder fortunately have held up well. I almost have full range of motion but strength is still waaaaay down. #strengthtraining #weightlifting #fitover50 #running #fitbit #running #fitover40 #fitness #hiit

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I will try anything once. Awesome Labor Day weekend everyone. #fitover50 #weightlifting #hiit #fitbit #running #fitover40 #bodybuilding

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Pretty good day of weightlifting, HIIT and walking on a Monday. Have a great week everyone. #fitbit #fitover50 #runner #weightlifting #hiit

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From long, long, looooong ago, lol. Defensive ends and linebackers. The good old days. 1978. #football #weightlifting

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“Got to pay your dues if you wanna sing the blues and you know it don’t come easy” 🎸 Ringo Starr 1971 #music #weightlifting #squats #fitbit #fitover50 #running #fitover40

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