maresydotes_lifts on Instagram

Mary

This is my strength and fitness journey. Lover of powerlifting, belly dancing, bodybuilding, food, books, and bubble baths. 🚫SALES!!

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@maresydotes_lifts photos and videos

Glutes! The main focus was the glute medius today. I also did box step ups, Bulgarian split squats, and more cable stuff that was much like Monday’s footage, so I didn’t include that. It was a bit of a deload for today in terms of weight, but don’t let that fabric band make you think it was any less intense. If you don’t have one, you need to get one. Those things burn your buns in a whole different way! 🔥🔥🔥 #glutes #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #limitless #freespirit #thisis49 #fitover40 #almost50

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SDS from @sloko @get ingback_tara and @laurelfitrn . Just got back from the gym. I’m in a bit of a crabby mood, honestly. Hopefully, I will snap out of this mood soon and not brood over things I can’t control. I do have control of my thoughts so I need to redirect them to something more positive. #sds #stopdropandselfie #inafunk

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How I eat cake....I’m an animal! 😂😂 I need to just toss the rest because I cannot stop eating it. Every time I enter the kitchen, I grab a fork and have several bites. #noselfcontrol #carrotcake

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Some footage from this morning’s back and shoulder workout. I’m am thrilled over the cable lateral raises! I have never been able to do these on this cable station because the starting weight is 20 #. I just thought I would try and see if I could do it. Boom! 💪🏼😃 #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #limitless #thisis49 #fitover40 #almost50

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My new heels arrived!! 😍😍😍 These heels make me 6 feet tall!! 🤣🤣😱 Walking in these things with some alcohol involved is going to be interesting....🦒🦒 #newshoes #excitedforbirthdayshenanigans #redheels

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SDS tag from @fitmomma07 and @cattibrie7 I’m behind on tags...I am slowly getting to them all. 😂😂 It’s leftover pizza for lunch, and then I will be eating more carrot cake. 🤣🤣🤣 I need to get back on track and stop eating all the things. 😬 Yes, my page is a fitness account. Yes, I eat healthy things, but I also like my beer, pizza, and nachos. Life is too short to be rigid all the time. All things in moderation. 😊 #sds #stopdropandselfie #pizza #fitfam

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Tagged by my lovely friend @justdoingmythinginlife for #dietfunnies . Good morning, peeps! #diethumor #dietfunny #humor

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Thank you so much for such an amazing photo shoot, Regan! I had such a blast! Can’t wait to see the pics! 👏🏻👏🏻😘😘😘@seraphimfirephotography

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SDS tag from @laurelfitrn and @fitmomma07 . Hope everyone is having a magnificent Monday! Tagged a few... #sds #stopdropandselfie

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Today’s workout... mainly glutes. This isn’t what I typically do on Monday’s, but I didn’t want to be wiped out later like I usually am. I also had a 1.5 minute plank, which I forgot to do yesterday. I was too busy being a sloth and watching Netflix all day! 😂 Anyway, I really wasn’t up for much more than this today. I’m not quite myself right at the moment, but I got it done. #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #limitless #freespirit #infj #thisis49 #fitover40 #almost50

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Squats: 225 #, 4x3-4. I did not feel like doing high volume squats today, mainly because they wipe me out and I can’t afford to be a walking zombie later this afternoon. I’m just going to have to wing those 50 next week! 🤪🙏🏻 Anyway, it’s been a long time since I have lifted heavy and decided to do a few sets this morning. Prior to this I did 185 # for 5 and 205 # for 4. #squats #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #limitless #freespirit #infj #thisis49 #fitover40 #almost50

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Happy Monday!! Be specific with what you want to accomplish. Sometimes you’re going to need mini goals, like stepping stones, to get to the bigger ones. The key is to have a plan in place and then implement it. 💪🏼💪🏼💪🏼 #motivationmonday #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #limitless #fitover40

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SDS for @justdoingmythinginlife I’m currently binge watching “You” on Netflix. I was going to do yoga or something, but I have decided to just rest. I’m feeling a bit lightheaded today. 😏 #sds #stopdropandselfie #sundayvibes #restday

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I have enjoyed this quiet morning with my son. We played Battleship and talked about life. 💗💗💗 #sundaymorningvibes #games

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Stop, drop, and selfie for @_turkeywild101 Thanks for the tag! It’s been a good day despite my workout being blah. I finally got around to taking down Christmas. Yay me! 🤣🤣 Anyway, I am off to either read or watch a movie, and I will probably be zonked out within 20 minutes. #sds #stopdropandselfie #goodnight

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