A hardcore, trainer-designed facility built for real results, solid gains, and shattered expectations.
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🚜🔨💭🏆 at Metroflex Gym Long Beach
#FatherAndSon #DragRace with a #BucketofRocks at Metroflex Gym Long Beach
Coming in hot! 👌🏼 at Metroflex Gym Long Beach
Some HUGE lifts today at the #LizFreel #LiftForLiz Charity Event.
Huge thanks to @trixie_4life for organizing, and of course @teamfreel. Liz pulled an easy 507lb , in the midst of battling so many personal obstacles, including chemotherapy.
Let me repeat that: Five Hundred and Seven Pounds in between chemo treatments.
My God.. If that isn’t proof of how powerful the mind and body can be, then I don’t know what is.
Liz continues to be an inspiration to so many of us. Through her coaching, her love of the iron sport, and through her motherly loving nature. We love you Liz!
Thanks to everyone who came out to compete and to support. When u get to combine weight lifting and a good cause together, u got urself a Fine Saturday. #USPA #Metroflexlbc #PlatformReady at Metroflex Gym Long Beach
@teamfreel and @buloajp overseeing @ollaaay toss around some #lightweight
Must. Not. Disappoint. at Metroflex Gym Long Beach
#HerculesHoist #MetroflexOCR at Metroflex Gym Long Beach
April 18, It’s going down!
Come join us for the annual Liz Freel Deadlift Competition. This is a USPA sanctioned Deadlift Only meet. And all proceeds are supporting a great cause.
Space is still open for a few more lifters, so if ur interested in competing, please email @trixie_4life Tracy Marquez (provided at the bottom of the flyer).
Looking forward to seeing everyone there!! at Metroflex Gym Long Beach
You’re up.. at Metroflex Gym Long Beach
Tonight at #MetroflexLBC !!!
Knockout Promotions & CAMO MMA bring 12 action packed fights!
Doors open at 6pm
You don’t want to miss this. The roof goes off at these events. As close to a (sanctioned) underground #FightClub as ur gunna get.
#iwantyoutohitmeashardasyoucan at Metroflex Gym Long Beach
"ASS AND ABS SATURDAYS" @9am
@manbehindmetroflex #absandass #assofsteel #absofsteel #metroflexlbc #metroflexgym #getasoreass at Metroflex Gym Long Beach
Make it snappy!
@ollaaay w some heavy singles today. at Metroflex Gym Long Beach
Welcome to our playground. #MetroflexGymLongBeach
#AngerManagement ⛓ at Metroflex Gym Long Beach
Boss Hog coming through.. at Metroflex Gym Long Beach
Don't fear the spear..
#practicemakesperfect #MetroflexOCR at Metroflex Gym Long Beach
#MetroflexFightNight at Metroflex Gym Long Beach
Work.. at Metroflex Gym Long Beach
..and he sticks the landing!
#NoFear #GutsAndGlory #MetroflexLBC at Metroflex Gym Long Beach
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