🔷PERSONAL TRAINING/ONLINE COACHING
@HiTechPharma/@APSnutrition athlete code EPHFRAM30 30%OFF. #DonutKing
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#transformationtuesday 2 year difference! 2012 vs 2014 ! Couldn’t tell me nothing in 2012. 😩😩😩😩 It’s all starts by changing your mindset. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Donut/ Hookah Diet Vs Flounder and Asparagus Diet 😭 at Gershwin Park
Thomas Fatbells for the win. It’s all about how ugly you can make your face. It’s proven that your testosterone levels will increase by 29% if you can maintain a stable UGLY face during your workouts. Thank me later ! 😭😭😭😭😭 #MikesResearch #UglyFaceScience #UnToldBodybuildingSecrets ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I’m Trying to get those @byron_harris_ifbb_pro Boulders ! I have about 3 years to go but I’m working ! Lol #LittleShoulderNeedLoveAsWell at Limitless Fitness
My Barber @bar.brikutz gets busy. #details Hit her up via DM to make an appointment. The staff and other barbers ( @keythebarber ,@dionecutz ) at @tcoxstudios are very professional and caters towards your needs. Tell them I send you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Come 8/4/18 12pm-5pm to the GRAND OPENING at @tcoxstudios 1976 2nd ave NY, NY 💈 💥Free food and Drinks 🍸 🍹 Opening bar from 2pm-5pm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AllWomenBarbers #FemaleBarber #waves #SharpFade #barberlife #barbersinctv #fade #barbershop NYbarber #womenbarbers #BrooklynBarbers #Celebritybarber #HairCut #BlackOwn #Blackbarbers #BlackBusiness at T.Cox Studios
Mind muscle connection ! Don’t just go to the gym and lift weights. Control the weights that you’re moving. Become one with the weight/muslce. Engage the muscles that you’re actually working. Squeeze control squeeze. #gameChanger
P.S. The ugly faces while lifting has been proven to increase testosterone levels by 15% ! 🤣 at PacPlex
Itching to hit the stage again !
Get that Insane pump by using either Mesomorph Pre workout or Creatine Nitrate from @apsnutrition ! at LA Fitness - QUEENS - SOUTH CONDUIT
Two years ago I Earn my pro card at @bevsgym team universe! Good luck to everyone competing at #NPCUNIVERSE aka #teamuniverse2018 today. at Teaneck Marriott At Glenpointe
#FlashBackFriday Last Year Charlotte Europa with my bro @markanthonyflex ! at Charlotte Convention Center
#TBT Couple of before and after pictures ! Man those off-season’s had a brother looking fluffy ! 😭😭😭
Nothing like drinking BCAA’s that taste like juice ! Off the Chain From @hitechpharma
“Once you learn to quit, it becomes a habit."
“If you can find a path with no obstacles, it probably doesn't lead anywhere." ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mesomorph Pre-workout from
ME: Back please grow wings so I can fly. BACK: Maybe if you stop lifting like a little girl it will grow ! @jacked_jaxson with the spot and extra push! at Wings to fly
Get on that Creatine monohydrate wave from @apsnutrition !
Burning those donuts and red velvet cake off ! 😩😩 #HadToSpeedUpTheVideoSoItCouldFit at East New York, Brooklyn
Some people don’t understand your journey ! That’s fine because it’s not their journey to begin with. Focus on you, the hell with what people think. Family and that bag 💰 is all that matters. The same things don’t excite me anymore ! #FlasbBackFriday at Change Your Mind
#TBT Don’t pay me any mind. I was high off of Mesomorph Pre workout by @apsnutrition ! The pump and energy I get from it is next level. at Man Boob Reduction Center
Had to visit @gocryofit to get my cryotherapy ! at Cryofit Syosset Ny
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