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IFBB PRO MIKE LAWHORNE

πŸ”·PRO BODYBUILDER πŸ”·PERSONAL TRAINING/ONLINE COACHING @HiTechPharma/@APSnutrition athlete code EPHFRAM30 30%OFF. #DonutKing

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Joey Swoll

#transformationtuesday 2 year difference! 2012 vs 2014 ! Couldn’t tell me nothing in 2012. 😩😩😩😩 It’s all starts by changing your mindset. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Donut/ Hookah Diet Vs Flounder and Asparagus Diet 😭 at Gershwin Park

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Thomas Fatbells for the win. It’s all about how ugly you can make your face. It’s proven that your testosterone levels will increase by 29% if you can maintain a stable UGLY face during your workouts. Thank me later ! 😭😭😭😭😭 #MikesResearch #UglyFaceScience #UnToldBodybuildingSecrets βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I’m Trying to get those @byron_harris_ifbb_pro Boulders ! I have about 3 years to go but I’m working ! Lol #LittleShoulderNeedLoveAsWell at Limitless Fitness

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My Barber @bar.brikutz gets busy. #details Hit her up via DM to make an appointment. The staff and other barbers ( @keythebarber ,@dionecutz ) at @tcoxstudios are very professional and caters towards your needs. Tell them I send you. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Come 8/4/18 12pm-5pm to the GRAND OPENING at @tcoxstudios 1976 2nd ave NY, NY πŸ’ˆ πŸ’₯Free food and Drinks 🍸 🍹 Opening bar from 2pm-5pm βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #AllWomenBarbers #FemaleBarber #waves #SharpFade #barberlife #barbersinctv #fade #barbershop NYbarber #womenbarbers #BrooklynBarbers #Celebritybarber #HairCut #BlackOwn #Blackbarbers #BlackBusiness at T.Cox Studios

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Mind muscle connection ! Don’t just go to the gym and lift weights. Control the weights that you’re moving. Become one with the weight/muslce. Engage the muscles that you’re actually working. Squeeze control squeeze. #gameChanger P.S. The ugly faces while lifting has been proven to increase testosterone levels by 15% ! 🀣 at PacPlex

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Itching to hit the stage again !

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Get that Insane pump by using either Mesomorph Pre workout or Creatine Nitrate from @apsnutrition ! at LA Fitness - QUEENS - SOUTH CONDUIT

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Two years ago I Earn my pro card at @bevsgym team universe! Good luck to everyone competing at #NPCUNIVERSE aka #teamuniverse2018 today. at Teaneck Marriott At Glenpointe

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#FlashBackFriday Last Year Charlotte Europa with my bro @markanthonyflex ! at Charlotte Convention Center

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#TBT Couple of before and after pictures ! Man those off-season’s had a brother looking fluffy ! 😭😭😭

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Nothing like drinking BCAA’s that taste like juice ! Off the Chain From @hitechpharma

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β€œOnce you learn to quit, it becomes a habit."

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β€œIf you can find a path with no obstacles, it probably doesn't lead anywhere." βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Mesomorph Pre-workout from

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ME: Back please grow wings so I can fly. BACK: Maybe if you stop lifting like a little girl it will grow ! @jacked_jaxson with the spot and extra push! at Wings to fly

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Get on that Creatine monohydrate wave from @apsnutrition !

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Burning those donuts and red velvet cake off ! 😩😩 #HadToSpeedUpTheVideoSoItCouldFit at East New York, Brooklyn

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Some people don’t understand your journey ! That’s fine because it’s not their journey to begin with. Focus on you, the hell with what people think. Family and that bag πŸ’° is all that matters. The same things don’t excite me anymore ! #FlasbBackFriday at Change Your Mind

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#TBT Don’t pay me any mind. I was high off of Mesomorph Pre workout by @apsnutrition ! The pump and energy I get from it is next level. at Man Boob Reduction Center

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Had to visit @gocryofit to get my cryotherapy ! at Cryofit Syosset Ny

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Top Instagram content video compilation!

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