🔷PERSONAL TRAINING/ONLINE COACHING
@HiTechPharma/@APSnutrition athlete code EPHFRAM30 30%OFF TURN POST NOTIFICATIONS ON #DonutKing
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#tbt Working through injuries isn’t something you suppose to do but I’m hard headed sometimes. 🤷🏾♂️🤷🏾♂️ Doctor said don’t do anything ! This was one of those days I said F my injuries and push through it. @jusjaxson and I couldn’t walk for days after this leg workout. at Never Skip Leg Day
I want my abs back. I can’t find them. Help me. Amber alert is about to go out !! 😩😩😩😩😩 at 6PACK
“Think little goals and expect little achievements. Think big goals and win big success."
The energy and pump that I get from using @hitechpharma N.O. Overload pre workout is insane. Visit www.hitechpharma.com and use code EPHFRAM30 to get 30% off . While supplies last. Thank me later. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #MikeEworkOut #APSnutrition #HiTechPharma #fitnessModel #IFBB #Npc #Bodybuilding #Bodybuilder #WorkOut #BlackFitness #MensPhysique #Gains #Fitnessmotivation #ABS #PersonalTrainer #aesthetic #shredded #eatClean #GetFit #AmericanStrong #GYM #naturalHair #MealPrep #abs #Lean # #IFBBPRO #melanin #FitnessModel #sixPack
#tbt My first bodybuilding show ever! Atlantic States 2015 . I was just happy to be there ! Lol #progress
Hard training can take a toll on your body - decreasing recovery and halting your progress dead in its tracks. Carnislim® is one of the most versatile supplements available. Perfect for runners, weightlifters, athletes and anyone trying to get into better shape. CarniSlim® complex of 5 Carnitines helps the body convert food to energy providing support for endurance exercise and during recovery from high intensity activities such as weightlifting and sprinting. Supplementing with CarniSlim® helps to maximize muscle Carnitine concentrations at the gym or before athletic competition. L-Carnitine also promotes fat burning, reduces the breakdown of amino acids and promotes protein synthesis and the formation of lean muscle mass. As you can see @hitechpharma has designed the only state-of-the-science Carnitine product with the release of CarniSlim®. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit hitechpharma.com and use my code EPHFRAM30 to get 30% off.
"Determination gives you the resolve to keep going in spite of the roadblocks that lay before you." ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#FBF When boredom strikes. 😩😩 at TOP MODEL
#Oldphoto It’s Almost time to turn it all the way back up. #2018 #WorkForYou
3 the hard way. #pause Happy New Years ! Don’t let the shoes fool you. #ENY #BROOKLYN at Porn Stars Live
Got my 2 step on last night. More like 1 step. Lol . It’s a New Year, which mean new Goals. Don’t let yesterday’s failures become todays Reality! Work in silence. Block all negativity out. #happynewyear #MinkWeather #Tuxedo #Brooklyn
Step in the name of Love ! (R Kelly Voice) @louisvuitton everything. Even tho I might end of on the couch watching Porn Hub ! 😩😩 #theStruggleIsReal at New Year's Eve Countdown Party
Guess y’all like when I’m not fat. 😭😭😭😭 #2017bestnine #2018 #newyearseve #LetsGetToTheBag at East New York, Brooklyn
#NoBodyLikesMeButThatsOk I Love finding OLD footage of me working out. This was about 3 years ago. Always track your progress. Take pictures of yourself, have a Journal of your workouts, diet, sleep habits, even certain stress factors. Stringer: @codebluefit at East New York, Brooklyn
Leg day ! Most important muscle to train. Compound movements (Squats, Deadlift, Bench Press)can help drastically with muscle growth. These compound movements hit more than one muscle and the more fibers you stress during an exercise the more testosterone will be released into the bloodstream. The Squat is the king for a reason. The legs are the biggest muscles in your body and doing squats raises your testosterone levels drastically. So Make sure you take your NO OVERLOAD pre workout from @hitechpharma then go destroy those legs.
Merry Bhristmas ! (LA ACCENT) They got me pocket tissue to wipe my tears for Bhristmas because babe left me for her side dude. 😩😩😩
#OldPicture4yearsAgo Happy Holidays! Hope all that money you spend was worth it. 😩😩😩. Write below the best and worst gift you ever received on Xmas ! #happyholidays #merrychristmas
Happy Holidays! Enjoy the best way you can. #happyholidays #merrychristmas #winter at North Pole
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