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mindbodygreen

🙏 Making wellness accessible since 2009. 💚 You. We. All. ✨ 🥇 2018 Webby Winner: Best Social Media {Health + Fitness}! 💪 ⚡ What’s on the site today:👇

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We love going for a stroll to help clear our minds, but after speaking with professor @bonniesmithwhitehouse, author of the new book "Afoot and Lighthearted: A Journal for Mindful Walking," we can hardly wait to lace up and get outside. 🚶♀ Tap the link in our profile to learn how to make any walk a more mindful and meaningful experience. 📷 @avamariedoodles #walking #mindfulness #walkingmeditation ⠀ ⠀

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Psst! There's a trendy, new natural sweetener—with gut-healing benefits—in town. ☀But before we all dash out to grab a bottle, we wanted to find out if it's really healthier. And what are its best uses? 🧐 @lizmoody investigated to see if this new ingredient deserves a spot on your pantry shelf. Tap the link in our profile to read. // 📷: @thedatelady #naturalsweetner #pancakes ⠀ ⠀

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We’re all about protein-packed breakfasts that’ll fill you up and fuel you long past noon. 🚀 Which is why we're loving the new organic Hemp Yeah! Granola line from @ManitobaHarvest. Each serving packs 10 grams of protein and whole lot of flavor and crunch. We whipped up 3 easy plant-based breakfasts that pair perfectly with their blueberry flavor. 💪 From *better for you cereal* to *breakfast bruschetta,* there’s something for everyone. Tap the link in our profile to get the recipes. #hempyeah #breakfast #protein

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Picture this: You're sitting at your desk, trying to get some work done, and you think, Wow, why does it feel like my brain isn't working? 🤪 This, my friends, is the much-dreaded brain fog. It can float in at any time of day—after breakfast, during the afternoon slump—and finding the cause can be difficult, given the large list of potential suspects. ☁ As a certified personal trainer, @flywheelsportsl instructor, and sub-elite marathon runner, @thehealthyhustle has no time for fog, so she turns to movement as a quick, effective, and natural way to clear her head. Her favorite move? The cat-cow. Give it a shot next time the brain fog rolls in, and let us know what you think! // #mindbodygram #movementcures #brainfog #catcow⠀ ⠀

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"Fear is a funny thing. It's one of our most basic human instincts, intended to protect us from all those dangers that might cause us harm and to jolt us to action when a threat becomes imminent. And yet that same fear can also be an invisible chain that ties us down and keeps us stuck. Instead of keeping us safe, it paralyzes us and prevents us from moving forward, from taking risks or putting ourselves out there, from having the courage to follow our dreams and create a life we love," @ruthsoukup writes. While conducting research for her new book, Do it Scared, she discovered 7⃣ different Fear Archetypes—that is, patterns in the way these fears play out in our lives—and most importantly how to overcome them. Tap the link in our profile to discover yours. // 📷: @heyamberrae #mindbodygram #doitscared #fear #anxiety ⠀ ⠀

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We all want to find ways to heal our ailments, but conventional medicine doesn't always have the answers. No one knows this better than New York Times best-selling author @kellyturner_1, who has been studying what she calls "radical remissions" for years. ⚡️ She joined @jasonwachob, mbg founder + co-CEO, on the #mbgPodcast and described this term as "the remission from cancer that occurs in the absence of conventional medicine, or after conventional medicine has failed." Kelly pioneered this research and traveled the world for a year to 10 different countries to find radical remission survivors and their healers. During her experience, she found 9⃣ common healing factors among the survivors—tap the link in our profile to listen to their conversation. 🎧 #mindbodygram #radicalremissions #livingwell

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Tomato season is almost upon us—and we’d like to make a toast (or 9!) in its honor. 🍅🥂 // 📸: @gatherandfeast #tomato #summerproduce #toast

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Art is a tool for attracting more joy + abundance in your home. 🎨 So to help get you started, we’ve rounded up empowering prints from female artists that will look good on any wall. ♀Whether it’s a small picture to add to a gallery wall, or a statement piece to make your mantel pop, these picks from @_lauraberger_, @edey_, @morganharpernichols, @alexproba + more are the perfect addition. 🖼 Link in bio! // #mindbodygram #home #design #women #art

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Currently dreaming about this fresh + functional spread from @melinahammer, because when the sun comes out to play, our seafood cravings begin to strike. ☀ We adore scallops not only for their bright, brine-y flavor, but also because they’re one of the most sustainable seafood options out there. 🤩 Sear and pair with perfectly ripe avocado + crunchy radishes, for the perfect warm-weather dish. 🥑 // #mindbodygram #scallops #sustainableseafood #avocado

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We all have those pesky, anxiety-provoking thoughts. 💭 Sometimes though, these thought spirals can be debilitating—holding us static + closed. So author + anxiety specialist, @sherylpaul_wisdomofanxiety, is here to guide us through the 4⃣ basic steps that will help us begin to break free from intrusive thoughts. Step one? Name the though. For the next three steps + for more info from Sheryl on anxiety + the far-based self, hit the link inner bio. // 📷: @jessrachelsharp #mindbodygram #stress #mentalhealth #wellness #selfcare

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Sunday brunch inspo is served. 🍳 Protein-packed + drizzled with the dairy-free jalapeño cilantro tahini sauce of our dreams, @bitesbymi’s breakfast tostadas are a healthy brunch WIN. 😋 // #mindbodygram #glutenfree #brunch #breakfast #putaneggonit

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⠀ Did you know that all you need to treat yourself to a luxurious, restorative bath is a box of baking soda? 🛀 It's true! Feng Shui master, @thetaoofdana, is sharing how this pantry staple can amp up your glow and recharge you after a long week ✨ If this is up your alley, be sure to check out @thetaoofdana's new #mbgPractices class, The Feng Shui Home Makeover. It will teach you how to create a high-vibe home in simple, easy steps that will change your life the moment you begin—and we're offering it at a special discounted price for a limited time! Tap the link in our bio to learn more ❣ #fengshui #bakingsoda #glow #tubclub

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