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Modern + Mindful

Corporate Meditation. Private sessions. Meditation Parties at Home. Mindful Events.

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Retreat- a time to reflect, to inspire, to grow, to discover. . Stay tuned for information in the new year about offerings at this majestic cabin in the woods. . #yycretreat #meditation #yycevents #modernandmindfulyyc #mindfulyyc #getoutside #nature #breatheitallin

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We are working with @canmorecavetours to bring some exciting options for mindfulness in the mountains and custom team building tours focused on enhancing personal and team resilience through mindfulness and adventure . Stay tuned for more info in early 2019 . #modernandmindfulyyc #canmore #calgarytourism #breatheinthemountains #forestbathcanmore #caveandmeditation #bucketlistexperience

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What is the current mindset of your team? Do you incorporate elements of gratitude or mindfulness into your meetings or team communications? . We love working with teams to develop mental fortitude and grit through proven mindfulness training. . #yycmeditation #yycmindset #buildastrongmind #meditation #resilience #focus

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It begins simply- maybe it’s just 1 minute a day, or 5 minutes a day. However you begin meditation, there is no wrong answer as long as you do it! It’s about figuring out what time of day is best for you, and learning to calm the mind. #meditation #justbreathe #mindfulness #yycmindfulness #yycliving #yycmindful #modernandmindful

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The mediation corner is open for business at the AER health and wellness expo. Following our two hour working on Building Resilience, we are grateful for the opportunity to further share the benefits of mindfulness. . We offer a variety of corporate sessions from one hour lunch and learns, to weekly mediation, and workshops that are more interactive for teams. . Reduce stress levels and learn how to incorporate mindfulness into the workday . We offer everything from one time to multi week sessions. . #buildastrongmind #meditation #yycevents #yycmindfulness #mindfulyyc #meditationyyc #modernandmindfulyyc

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Who’s ready to join us Saturday November 17th at 3pm? . #Repost @canmorecavetours with @get_repost ・・・ Our cave is the perfect place to meditate. Its extremely quiet, safe, and has beautiful sound of water drops off in the distance. The candle lit room makes you feel at ease as you breath in and out slowly. #meditation #peaceful #canmore #travelalberta #edmonton #yeg #calgary #yyc #explorebanff #explorealberta #visitcanmore #banff #rockymountains #alberta #explorecanada #caving #canadianrockies #cave #geology #adventure #explore #speleothems #stalactites #ratsnestcave #canmorecavetours #science

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“She stood in the storm and when the wind did not blow her way, she adjusted her sails. . Resilience . What habits do you do to cultivate a resilience mindset? . #yycenergy #meditation #yycmindful #yycmeditation #modernandmindfulyyc

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We’re down at @cityofcalgary parking day, and have converted a parking stall into a pop up mediation space- this is what a Parking stall can be converted into! #parkingdayyyc #cityofcalgary #yycevents #meditation #yycmeditation #mindfulyyc

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Stress- did you know that a recent survey by @globalnews showed that 73% of working adults feel some level of stress on the job? . Long term stress can weaken neural connections in the brain and diminish your memory and ability to learn and retain information. . Meditation is a natural way to help manage stress levels - contact us for more information on how it can help. . #stressmanagement #stressless #meditateforcalm #breathe #meditation #mindfulyyc #modernandmindfulyyc

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Life is immensely more enjoyable when you are able to appreciate and be thankful for all of the moments in your day that bring you joy. . . Waking up to enjoy the sun shining, or the magic of a misty morning . . That first sip of freshly brewed coffee or a perfectly steeped tea . How soft your socks or an item of clothing feel . Seeing the smile on a family members face . . . Taking a moment to just be before starting your day . What brings you joy? . #taketimetobegrateful #mindsetiseverything #breathe #meditation #yycmeditation #yycmindfulness #modernandmndfulyyc

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Is it just us, or is BUSY the default answer most people give when you ask how they are? . Meditation is an extremely effective way to bring more time back into your day, and learn to better focus your mind. . Just picture, are you more effective with 10 tabs open and 30 thoughts in your mind, or when you quiet the mind to allow you to focus and finish one task at a time? : #justbreathe #focus #mindset #meditation #modernandmindfulyyc #corporatemeditation #yycmeditation #meditateyyc #mindfulyyc

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Rainfall- it’s fresh, invigorating and there’s nothing quite so cozy as a summer rainy day. What are you grateful for today? . #practicegratitude #grateful #meditation #breathe #modernandmindfulyyc

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September is just around the corner and it’s time for new habits! Treat Sept 1 just as you treat January 1, and pledge to yourself to begin a healthy new habit to enhance or enrich your everyday life. . : #meditation #yycmeditation #modernandmindfulyyc #mindset #mentalstrength

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We spent a beautiful weekend at @lucentfestival connecting in nature, and taking plenty of moments to pause and take it all in. It is a very special experience in today’s connected world, to be able to disconnect for a period of time, to talk to other humans without the distraction of a phone ringing, and to just exist without worrying or thinking about the next update or item on the to do list. @jessssleb has created an incredible can’t miss event, and we are already excited for next year #meditateoutside #getoutside #naturetime #connection #breatheitallin #breathe #pause #modernandmindfulyyc #lucentfestival #yycevents

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Resilience. Mindset. Mental Grit. Do you have it, or do you want more of it? Curious about how to shift your mindset? . Book us for a workshop, lunch and learn, or to really push some mental boundaries for growth, book one of our corporate group tours in Canmore, where we will go through resilience exercises, while exploring and practicing mindfulness inside the rats nest cave. . If time inside is more your teams thing, we have 8 week smartEducation training sessions for teams or 8 or more . #mentalstrength #mindfulness #mindset #meditation #yycmeditation #breath #yyc #modernandmindfulyyc

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Looking for a place to take a moment this summer? . Discover authentic connections? . Just exist in the outdoors taking it all in? . Join us at @lucentfestival next weekend in Kananaskis . #lucentfestival #kananaskis #yycevents #modernandmindfulyyc #meditation #meditateoutside

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We’re out at #ubcokanagan this week in training with smartEducation UBC, and we can’t wait to offer it starting this fall in #yyc - stay tuned for more information! #smarteducation #ubcokanagan #modernandmindfulyyc #resiliencetraining #mindfulness #mindfulcourses #learnmindfulness

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Discover the incredible benefits of forest bathing with us this summer, or simply just breathing in the great outdoors. . Summer is short and sweet around these parts and we want to get you outside with us as much as possible- so we have a lot of options. . Take the time for a mental reset, a refocusing in clarity on where you want to direct your time and energy and the soothing effect that nature has upon the brain. . July 29, August 12, and September 15. . Classes in central memorial park on Wednesday’s. . Private group cave tours and mindful team building events on request. #mindfulness #mindfulnessmeditation #meditation #canadianrockies #yycnow #yycevents #canmoretourism #canadianrockieswellness #canmorecavetours #getoutsideadventures #modernandmindfulyyc

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