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Modern + Mindful

Calgary's First Modern Meditation Studio offering 30 minute classes and corporate meditation on site. "THE PLACE TO PAUSE"

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When women gather in circle, the world heals a little more. . Calgary I have a few workshops @modernandmindfulyyc happening in the next couple of weeks + I would love to connect with you. . Rise Sister Rise Circle. Fridays 7:00-8:30pm October 20th, 27th, Nov 3rd, Nov 10th, Nov 17th, Nov 24th Registered 6 Week Series . Through circle we will gather weekly to practice the meditations, the mantras, to dig in deep + to explore the self inquiry that is throughout the book ‘Rise Sister Rise’. Through my journey with the book as well as my travels to the sacred sites explored in the book with Rebecca Campbell there has been a calling to gather women, to dig in and to hold space for each and everyone of us to rise. . A call to awaken. . Click the link to register. http://www.modernandmindful.com/event/rise-sister-rise/ ______________________________________ And 'Feed Your Soul’ 30 day detox challenge is starting this Sunday. . Cleanse your mind, body + soul. . Looking to shed some emotional & physical weight? Take your practice deeper through real nourishing food, meditation, self study, accountability & movement. Join the 30 day detox challenge where we will be diving into sleep, self care, planting seeds, real foods, guts, stress, digestion & more. We will move beyond the physical to overcome the limiting beliefs and negative patterns that hold you back in life, to peel back the layers & allow your most authentic self to shine through creating a happier, more fulfilled life. . The detox is set up as a challenge, points for all the wins & prizes for the people who rock it. . Click the link to register. http://www.modernandmindful.com/event/feed-soul-oct-22nd-nov-14th/ . . #yycevents #findyourtribe #healmindbodyspirit #yyc #events #calgary . . . 📷 @teganjaydutton

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#Repost @jenn.moonflower (@get_repost) ・・・ L I S T E N up.. The next session ( #6) of Beats In + Breathe Out series, a Binaural Beats and Meditation experience @modernandmindfulyyc is coming up on October 26th! ✨✨✨ Beats In + Breathe Out is a hybridized combination of three complimentary practices of Conscious Breathing, Mindful Meditation and Binaural Beats. Using binaural beats is a powerful tool to accelerate your meditation practice, one which you will experience the effects of immediately and viscerally. Each week will have a new and carefully curated playlist to resonate your brain frequencies to. In this 1 hour guided session, you will have the opportunity to balance out the playful and practical sides of spiritual embodiment, perfect start to a Friday night. If you haven’t tried combining your practice with Binaural Beats and Sound Frequency, you are in for a next level treat! ✨ We have also teamed up with Sound Off™ Yoga Sound Off Canada West to bring you a next level sound experience with Sound Isolation headphones. Their sound isolation headsets are going to enhance and take our experience to the next level. 🎧🎧🎧 . Sign up today, spots are super limited.* Class is 1 hour long, from 7pm - 8pm, on October 26th. Facilitated by // Jenn Moonflower Location // Modern + Mindful Meditation Studio $30 Drop - In - Sign up on Modern + Mindful Website (http://www.modernandmindful.com/book-now/)

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When you're calm, it's much easier to see a situation, or a person, or an event for what it is. Taking 3 deep breathes before responding to anything stressful can greatly help in calming your body and mind, allowing you to interact from a calm rather than a reactive state of mind. #calmmind #meditate #mindset #modernandmindfulyyc #mindfulyyc #meditateyyc

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Join us for a meditation at lunchtime today, or any day this week! #yycnow #meditateyyc #modernandmindfulyyc #pauseyyc #mindset #calmmind #yycmeditates #MyBetter #mindfulyyc

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Meditation is extremely helpful in training the brain not to react to every situation #mindset #meditateyyc #modernandmindfulyyc #mindfulyyc #calm

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Your spot is waiting. Come and breathe with us today. • #meditate #mindfulyyc #modernandmindfulyyc #pauseyyc

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Community. 😊 It brings us together. 🙏🏼 Helps us to feel whole, and a part of the bigger picture. 🌎 We also want meditation to be even more accessible to all, so we are bringing the quiet club to different areas of the city, and we are looking for host partners. . Drop us a line at info@modernandmindful.com or give us a call (we're super friendly and love to chat) and we can't wait to bring some incredible Quiet Club evenings to #yyc #quietclubyyc #quiet #modernandmindfulyyc #meditateyyc #yycmeditate #pauseyyc #Community #yyccommunity

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Mantra for the week #mindset #yyc #mindfulyyc #meditation #pauseyyc #modernandmindfulyyc

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We have lots of exciting events coming up this month! ~ Rise Sister Rise with @lisa__hillyer starting October 20th ~ Intro to mediation with @monkeyogi Oct 21 ~ Binaural beats with @jenn.moonflower and @soundoffcanadawest October 26 . . #yycmeditate #pauseyyc #yyc #yycnow #yycevents #mindfulyyc #mindfulness #yycbuzz #modernandmindfulyyc

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What are you thankful for today? Share with us by commenting below. • A few things we are thankful for include beautiful blue sky calgary days, a delicious thanksgiving dinner awaiting us tonight, quality time with family and friends this weekend, our community, and the beauty of the changing seasons as autumn now surrounds us. • #happythankgiving #grateful #thankful #mindset #pauseyyc #yyc #mindfulyyc

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Take the time to pause each day. Be it 5 minutes, 10 minutes, 30 minutes, or more, giving yourself the time to just be, breathe, and exist in the moment has immeasurable benefits to your overall well being #pauseyyc #meditation #grateful #mindset #modernandmindfulyyc #yycmeditate #mindfulyyc

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It's the time of year to take extra time to reflect upon all for which you are grateful for. Join us Sunday morning for meditation centred on gratitude, to bring a few more moments of calm and peace to your thanksgiving weekend #mindset #grateful #gratitude #modernandmindfulyyc #meditateyyc #yycevents #yycnow #mindfulyyc

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You are a priority. Self care is crucial in order for everything else in life to flow and work properly. #SelfLove #selfcare #mindset #meditationyyc #meditation #modernandmindfulyyc

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#Repost @lisa__hillyer (@get_repost) ・・・ I am so excited to be hosting a 'Rise Sister Rise' circle in #yyc starting October 13 for a 6 week registered program @modernandmindfulyyc . . . Through circle we will gather weekly to practice the meditations, the mantras, to dig in deep + to explore the self inquiry that is throughout the book ‘Rise Sister Rise’. . . . 'Rise Sister Rise is a call to arms for women to rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times – a woman who does not keep herself small in order to make others feel more comfortable; a woman who knows that she is not her body weight, her sexual partners or her career; a woman who understands the true meaning of sisterhood, and that alone we are strong but together we are fierce. It is a manual for healing the insecurities, the fears and the limiting inherited patterns that stop women from trusting their innate power and wisdom, and being the person they came here to be.’ Rise Sister Rise, Rebecca Campbell . . . Through my journey with the book as well as my travels to the sacred sites explored in the book with Rebecca Campbell there has been a calling to gather women, to dig in and to hold space for each and everyone of us to rise. . . A call to awaken. . . . Each circle will be unique to the chapters explored individually prior to gathering, each circle will be closed with a guided yoga nidra. . . . For more details + to register click the link in the bio. 'Rise Sister Rise Circle'.✨ . . . When women gather a part of the world heals. . . #yycevents #risesisterrise #awaken #stepup #riseup #yogibookclub

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Gratitude. A crucial element in a happy life. We want to take a moment to remember and meditate on what we are most grateful for this thanksgiving, and we hope you'll join us for a special class Sunday at 9am. #grateful #meditationyyc #modernandmindfulyyc #meditate #mindfulyyc #pauseyyc #yycevents #yycnow

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In 2011, A research team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. #meditationyyc #modernandmindfulyyc #meditate #mindfulyyc #pauseyyc #meditate #brainhealth

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The reflections present in nature on a calm day were incredible. It's a solid reminder of the kind of reflection the brain is capable of when in a calm state. #grassilakes #alberta #meditate #calmmind #Reflect #mindfulyyc #modernandmindfulyyc

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