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Modern + Mindful

Corporate Meditation. Private sessions. Meditation Parties at Home. Mindful Events.

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NEW EVENT IN BRAGG CREEK . Join us Sunday April 7th from 3-5pm for an outdoor forest meditation, light movement, and a guided relaxation meditation, taking in the soothing peacefulness of the trees and time spend in nature. Set at a beautiful wooden private log home in Bragg Creek area, this retreat is an opportunity to recharge for the spring. . . #yycevents #meditation #yycmindfulness #mindfulyyc #modernandmindfulyyc #braggcreek #breatheoutside #naturetime

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Happy International Women’s Day to all of the amazing women that we know in #YYC and that we have yet to connect with. . . . #modernandmindfulyyc #meditation #mindfullness #stillness #slowdown #yycmentalhealth #yycmeditation #meditationyyc #mindfulwomenyyc

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Do you want to learn how to meditate? Unsure where to begin? A private session with one of our team is a wonderful way to begin and learn the basics of mindfulness. . It’s been one of our most popular offerings in 2019, and we have several options for location. . Remember, sometimes it’s starting that is the hardest part. #brainstrength #privatemeditation #modernandmindfulyyc #mindfullness #mindfulyyc #yycmeditation #meditation

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An inspiring morning with @conniejakab @movementwithamessage for @bell_letstalk - hearing from community leaders about mental health from their perspectives. We think it’s wonderful that the discussion on mental health is opening up and there are so many fantastic resources in our city. The biggest piece that everyone stressed is the importance of human connection #bellletstalk #bellletstalkday #mentalhealth #mindset #yycevents #modernandmindfulyyc at Decidedly Jazz Danceworks

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Our retreat yesterday was a wonderful opportunity for all to take the time to enjoy silence, beginning with a winter wonderland forest bath. Following by a mediation and journal time to reflect on individual 2019 goals and intentions, it was a beautiful afternoon. Complete with a nourishing snack made by @monkeyogi and a refreshing and delicious glass of kombucha courtesy of @true_buch . We head back out March 20th to celebrate the beginning of spring- link in profile to join us #braggcreek #silentretreat #takemetothetrees #meditation #yycmeditation #breatheoutside #silenceisneeded #yycevents #modernandmindfulyyc #mindfulyyc

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There is an incredible event happening this year on January 30th for #bellletstalkday and @conniejakab has brought together so many members of our community to help with awareness about mental health, and so many strategies and ways that can help. We look forward to attending and love seeing positive community events such as this- also we heard there are only a few tickets left! #canadamentalhealth #bellletstalk #communityyyc #collaboration #meditation #yycevents #mindfulyyc

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Happy New Year everyone- we hope omg all of the festivities, that you take some time for silent reflection, and to just be, starting a new year with a fresh mindset. #silenceisneeded #happynewyear #yycevents #modernandmindfulyyc #meditation

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Silence is golden. Join us for a unique retreat in the forest of Bragg Creek on Sunday January 27th. . . 🎄 Silence in the Forest: A Reflective Meditation for 2019 🌲 Silence is more important than ever for our brains. Taking time to provide ourselves with a chance to recharge, refocus and regenerate brain cells is simply necessary for our overall health and wellbeing and in the ever busy modern world, our brains rarely have time to be in stillness and silence, as our phone is likely being charged more deliberately than our brains are. 🍃🌲 Join Modern + Mindful in Bragg Creek for a rejuvenating mini-retreat this coming January! Take in the beauty of the quiet forest, enjoy a deeply guided meditation followed by an energized discussion, and then take to your journal to clearly outline your plan to integrate your New Year's Resolutions into your daily life. Learn simple, proven tactics and tricks to commit yourself to making 2019 an incredible year. ⭐️ Event Information: ✅ 2pm- Arrive in Bragg Creek 2:10-2:30- Forest Bath- taking in all of the benefits of being in pure nature 2:35-2:45- A nourishing snack inside the majestic log cabin 2:45-3:15- Guided Meditation with Matt Kelemen 3:20- 4pm- Discussion and Journal Time to review and assess your 2019 goals and resolutions 4pm- 4:30- optional campfire before the journey back to Calgary . Limited space, early bird pricing, link in bio #yycevents #modernandmindfulyyc #meditation #mindfulyyc #bucketlistexperience #forestbathyyc at Bragg Creek - Prairie View

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Holiday stress have you feeling like you’re in a whirlwind? Step outside into nature, whether in the mountains, your closest city park, or anywhere with trees, and just focus on deep breathes while taking in the natural surroundings. A university study out of the UK showed that just 17 minutes in nature can reduce cortisol levels of stress by up to 12% . #getoutside #justbreathe #meditation #yycmindfulness #yycmindful #meditateyyc #modernandmindfulyyc

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Retreat- a time to reflect, to inspire, to grow, to discover. . Stay tuned for information in the new year about offerings at this majestic cabin in the woods. . #yycretreat #meditation #yycevents #modernandmindfulyyc #mindfulyyc #getoutside #nature #breatheitallin

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We are working with @canmorecavetours to bring some exciting options for mindfulness in the mountains and custom team building tours focused on enhancing personal and team resilience through mindfulness and adventure . Stay tuned for more info in early 2019 . #modernandmindfulyyc #canmore #calgarytourism #breatheinthemountains #forestbathcanmore #caveandmeditation #bucketlistexperience

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What is the current mindset of your team? Do you incorporate elements of gratitude or mindfulness into your meetings or team communications? . We love working with teams to develop mental fortitude and grit through proven mindfulness training. . #yycmeditation #yycmindset #buildastrongmind #meditation #resilience #focus

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It begins simply- maybe it’s just 1 minute a day, or 5 minutes a day. However you begin meditation, there is no wrong answer as long as you do it! It’s about figuring out what time of day is best for you, and learning to calm the mind. #meditation #justbreathe #mindfulness #yycmindfulness #yycliving #yycmindful #modernandmindful

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The mediation corner is open for business at the AER health and wellness expo. Following our two hour working on Building Resilience, we are grateful for the opportunity to further share the benefits of mindfulness. . We offer a variety of corporate sessions from one hour lunch and learns, to weekly mediation, and workshops that are more interactive for teams. . Reduce stress levels and learn how to incorporate mindfulness into the workday . We offer everything from one time to multi week sessions. . #buildastrongmind #meditation #yycevents #yycmindfulness #mindfulyyc #meditationyyc #modernandmindfulyyc

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Who’s ready to join us Saturday November 17th at 3pm? . #Repost @canmorecavetours with @get_repost ・・・ Our cave is the perfect place to meditate. Its extremely quiet, safe, and has beautiful sound of water drops off in the distance. The candle lit room makes you feel at ease as you breath in and out slowly. #meditation #peaceful #canmore #travelalberta #edmonton #yeg #calgary #yyc #explorebanff #explorealberta #visitcanmore #banff #rockymountains #alberta #explorecanada #caving #canadianrockies #cave #geology #adventure #explore #speleothems #stalactites #ratsnestcave #canmorecavetours #science

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“She stood in the storm and when the wind did not blow her way, she adjusted her sails. . Resilience . What habits do you do to cultivate a resilience mindset? . #yycenergy #meditation #yycmindful #yycmeditation #modernandmindfulyyc

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We’re down at @cityofcalgary parking day, and have converted a parking stall into a pop up mediation space- this is what a Parking stall can be converted into! #parkingdayyyc #cityofcalgary #yycevents #meditation #yycmeditation #mindfulyyc

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