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Modern + Mindful

Corporate Meditation. Private sessions. Meditation Parties at Home. Mindful Events.

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We know of the perfect place to cool off and take in the moment. #Repost @canmorecavetours with @get_repost ・・・ Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” — Saint Francis de Sales Whether the experience you are seeking is spiritual, physical or just plain relaxing, you are sure to find what you need with Mindfulness. Come join us in the cave for Modern + Mindful guided meditation deep in Rat's Nest Cave. Photo credit:Tiffany Hasset . . #travelalberta #explorecanada #yyc #yeg #edmonton #calgary #2018ccyt #sharecangeo @mindutpe #history #newadventures #tourismmatters #ourcanada #instatravel #ohcanada #visitcanada #ig_canada #discovercanada #canmore #canadianrockies #alberta #meditation #mindfulness #peace

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Happy Canada Day! We hope you find time today for a reflective moment of gratitude for this beautiful country that we call home. #meditateyyc #happycanadaday🇨🇦 #YYC #modernandmindfulyyc #mindfulyyc

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We experienced a beautiful meditation tonight with @canmorecavetours @lululemon @monkeyogi . The cave tour and mediation is a very unique experience, and one of our absolute favorite places to find calm and stillness. We offer regular public sessions (next date TBD soon) and also provide private group tours and team building sessions! . #cavemeditation #yycmeditation #yycbuzz #yycevents #tourismbanffcanmore #canmore #modernandmindfulyyc #mindfulyyc

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SIT WITH US AND BREATHE IN THE OUTDOORS . Outdoor classes happen every Wednesday, make the most of summer and enjoy your lunch and a meditation outside in Central Memorial Park . #yycevents #todocalgary #meditateyyc #metroyyc #modernandmindfulyyc #yycbuzz #yycnow #mindfulyyc

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Join us in Central Memorial Park for our weekly outdoor meditation class with @holisticjason from 12-1230 . Link in bio to sign up. . $15 drop in . No experience necessary . Spend your lunchtime outside . #breathe #modernandmindfulyyc #mindfulyyc #mindfulness #calm #meditateyyc #meditate #yycevents #todocalgary

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We are saddened by the loss of two beautiful human beings this week. People that taught us to see the beauty and joy in life, in new experiences, the excitement of new tastes, and the wonderfulness that exists in the world. It’s impossible to know the internal struggles that someone else is going through , regardless of the outward appearances, and it’s so important to remember to always be kind. Be there for others. And for people to know that help is out there- someone is always willing to listen.

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The act of learning to be present is such a crucial life skill. How often are you somewhere yet your mind is ahead in the future to the next task on your list, or stuck on something that happened yesterday or last week or last year. Meditation is such an effective way to train the brain to just be in the moment, acknowledging whatever emotion is present and not pushing your thoughts to any time other than this exact second, be it good or bad. #calm #mindfulness #mindfulyyc #modernandmindfulyyc #learntofeel #modernemotion

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It doesn’t get any quieter than meditation in a cave . Join us this month for our next cave and meditation event! . June 17th @3pm . Limited space- save your spot now! #modernandmindfulyyc #mindfulness #mindfulyyc #canmoretourism #canmorecavetours #canmoremeditation #getoutside #yycevents

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Does any one else suffer from too many thoughts being processed at once? Personally, meditation has made a huge difference in the ability to better focus my attention to balance the juggle of the many balls in life #mindfulness #mindfulyyc #modernandmindfulyyc #calm #modernandmindfulyyc

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Nature and kids go hand in hand- join us for a family friendly mindful walk Saturday June 9th at 11am and take the time to experience the beauty of nature with your family at Glenbow Ranch @glenbowranchparkfoundation @glenbowranch . Tickets available on the Glenbow Ranch website . #getoutside #mindfulyyc #mindfulness #kids #familyyyc #mindfulkids #yyckids #yycfsmilyevents #modernandmindfulyyc

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Mediation in the Park. . Lunchtime tomorrow @12 in the park at 12ave and 3st SW . $15 drop in . #meditationyyc #mindset #focus #breathe #meditate #mindfulyyc #modernandmindfulyyc

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Breath. Play. Work. Sleep. Eat. Socialize. Relax. Rest. Meditate. Exercise. Do what makes you feel in the moment #meditationyyc #mindset #meditate #modernandmindfulyyc #breathe #focus

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#Repost @canmorecavetours with @get_repost ・・・ Matt from @modernandmindfulyyc shows us how the Challenge Squeeze is done in style! Matt will be leading a #guidedmeditation in the cave on June 17th (no squeezes required 😉). . Stay tuned for more information to come in the next while about team building and corporate workshops about strengthening and building resilience into your mindset! #meditationyyc #mindset #meditate #yycevents #modernandmindfulyyc #canmorecavetours

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Coming soon- meditation retreats- 2 hour, half day, and full day options for corporate or private groups. Contact us for more info! #meditate #yycmeditates #meditationyyc #mindset #meditate #yycevents #yycnow #modernandmindfulyyc

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Join us for one of our mindful walks at #glenbowranch happening on June 9th. An adult only and family friendly option await, in an opportunity to slow down and discover a beautiful and serene natural space. #yycnow #yycevents #meditate #meditationyyc #modernandmindfulyyc #mindset #mindfulyyc #yycmeditates

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The sun is shining and we can’t wait to get outside for mediation! Join us every Wednesday at #centralmemorialpark from 12-1230 for meditation in the park. . $15 drop in . Weekly drop in class . Sign up on eventbrite . Link in bio . #modernandmindfulyyc #mindset #mindfulyyc #meditationyyc #groupmeditation #meditateoutside #yycnow #yycevents #yycmeditates #yycfit

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We were honoured to offer sessions at Bowness High School today as a part of their wellness initiates for mental health week. We sat with several groups of teenagers and worked on basic meditation technique and breathing methods to incorporate into their day to day life, helping to reduce stress. It was amazing to see the teens so engaged in learning about personal wellness. #mindfulyyc #meditationyyc #groupmeditation #modernandmindfulyyc #mindset #teensmeditate #bowness #breathe

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Who’s ready to get breathing outside again? As the weather warms up, we are in the midst of finalizing some options to bring meditation outside again this summer- stay tuned for info on some regular classes happening weekly #breathe #getoutside #meditateyyc #groupmeditation #mindfulyyc #mindset #modernandmindfulyyc

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