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Modern + Mindful

Corporate Meditation. Private sessions. Meditation Parties at Home. Mindful Events.

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“She stood in the storm and when the wind did not blow her way, she adjusted her sails. . Resilience . What habits do you do to cultivate a resilience mindset? . #yycenergy #meditation #yycmindful #yycmeditation #modernandmindfulyyc

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We’re down at @cityofcalgary parking day, and have converted a parking stall into a pop up mediation space- this is what a Parking stall can be converted into! #parkingdayyyc #cityofcalgary #yycevents #meditation #yycmeditation #mindfulyyc

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Stress- did you know that a recent survey by @globalnews showed that 73% of working adults feel some level of stress on the job? . Long term stress can weaken neural connections in the brain and diminish your memory and ability to learn and retain information. . Meditation is a natural way to help manage stress levels - contact us for more information on how it can help. . #stressmanagement #stressless #meditateforcalm #breathe #meditation #mindfulyyc #modernandmindfulyyc

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Life is immensely more enjoyable when you are able to appreciate and be thankful for all of the moments in your day that bring you joy. . . Waking up to enjoy the sun shining, or the magic of a misty morning . . That first sip of freshly brewed coffee or a perfectly steeped tea . How soft your socks or an item of clothing feel . Seeing the smile on a family members face . . . Taking a moment to just be before starting your day . What brings you joy? . #taketimetobegrateful #mindsetiseverything #breathe #meditation #yycmeditation #yycmindfulness #modernandmndfulyyc

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Is it just us, or is BUSY the default answer most people give when you ask how they are? . Meditation is an extremely effective way to bring more time back into your day, and learn to better focus your mind. . Just picture, are you more effective with 10 tabs open and 30 thoughts in your mind, or when you quiet the mind to allow you to focus and finish one task at a time? : #justbreathe #focus #mindset #meditation #modernandmindfulyyc #corporatemeditation #yycmeditation #meditateyyc #mindfulyyc

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Rainfall- it’s fresh, invigorating and there’s nothing quite so cozy as a summer rainy day. What are you grateful for today? . #practicegratitude #grateful #meditation #breathe #modernandmindfulyyc

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September is just around the corner and it’s time for new habits! Treat Sept 1 just as you treat January 1, and pledge to yourself to begin a healthy new habit to enhance or enrich your everyday life. . : #meditation #yycmeditation #modernandmindfulyyc #mindset #mentalstrength

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We spent a beautiful weekend at @lucentfestival connecting in nature, and taking plenty of moments to pause and take it all in. It is a very special experience in today’s connected world, to be able to disconnect for a period of time, to talk to other humans without the distraction of a phone ringing, and to just exist without worrying or thinking about the next update or item on the to do list. @jessssleb has created an incredible can’t miss event, and we are already excited for next year #meditateoutside #getoutside #naturetime #connection #breatheitallin #breathe #pause #modernandmindfulyyc #lucentfestival #yycevents

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Resilience. Mindset. Mental Grit. Do you have it, or do you want more of it? Curious about how to shift your mindset? . Book us for a workshop, lunch and learn, or to really push some mental boundaries for growth, book one of our corporate group tours in Canmore, where we will go through resilience exercises, while exploring and practicing mindfulness inside the rats nest cave. . If time inside is more your teams thing, we have 8 week smartEducation training sessions for teams or 8 or more . #mentalstrength #mindfulness #mindset #meditation #yycmeditation #breath #yyc #modernandmindfulyyc

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Looking for a place to take a moment this summer? . Discover authentic connections? . Just exist in the outdoors taking it all in? . Join us at @lucentfestival next weekend in Kananaskis . #lucentfestival #kananaskis #yycevents #modernandmindfulyyc #meditation #meditateoutside

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We’re out at #ubcokanagan this week in training with smartEducation UBC, and we can’t wait to offer it starting this fall in #yyc - stay tuned for more information! #smarteducation #ubcokanagan #modernandmindfulyyc #resiliencetraining #mindfulness #mindfulcourses #learnmindfulness

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Discover the incredible benefits of forest bathing with us this summer, or simply just breathing in the great outdoors. . Summer is short and sweet around these parts and we want to get you outside with us as much as possible- so we have a lot of options. . Take the time for a mental reset, a refocusing in clarity on where you want to direct your time and energy and the soothing effect that nature has upon the brain. . July 29, August 12, and September 15. . Classes in central memorial park on Wednesday’s. . Private group cave tours and mindful team building events on request. #mindfulness #mindfulnessmeditation #meditation #canadianrockies #yycnow #yycevents #canmoretourism #canadianrockieswellness #canmorecavetours #getoutsideadventures #modernandmindfulyyc

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Join us for some beautiful scenery on our mindful hikes series this summer. . Slow down with a group of like minded individuals and enjoy the majestic beauty of our mountain backyard. Co hosted with @getoutsideadventures, these will be bucket list items to reflect back on. . Link in bio to book. . 🌲 #getoutside #hikealberta #travelalberta #modernandmindfulyyc #mindfulyyc #canmore #kananaskiscountry #westwindpass #rummellake #meditateyyc #canmoremeditation

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We know of the perfect place to cool off and take in the moment. #Repost @canmorecavetours with @get_repost ・・・ Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” — Saint Francis de Sales Whether the experience you are seeking is spiritual, physical or just plain relaxing, you are sure to find what you need with Mindfulness. Come join us in the cave for Modern + Mindful guided meditation deep in Rat's Nest Cave. Photo credit:Tiffany Hasset . . #travelalberta #explorecanada #yyc #yeg #edmonton #calgary #2018ccyt #sharecangeo @mindutpe #history #newadventures #tourismmatters #ourcanada #instatravel #ohcanada #visitcanada #ig_canada #discovercanada #canmore #canadianrockies #alberta #meditation #mindfulness #peace

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Happy Canada Day! We hope you find time today for a reflective moment of gratitude for this beautiful country that we call home. #meditateyyc #happycanadaday🇨🇦 #YYC #modernandmindfulyyc #mindfulyyc

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We experienced a beautiful meditation tonight with @canmorecavetours @lululemon @monkeyogi . The cave tour and mediation is a very unique experience, and one of our absolute favorite places to find calm and stillness. We offer regular public sessions (next date TBD soon) and also provide private group tours and team building sessions! . #cavemeditation #yycmeditation #yycbuzz #yycevents #tourismbanffcanmore #canmore #modernandmindfulyyc #mindfulyyc

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SIT WITH US AND BREATHE IN THE OUTDOORS . Outdoor classes happen every Wednesday, make the most of summer and enjoy your lunch and a meditation outside in Central Memorial Park . #yycevents #todocalgary #meditateyyc #metroyyc #modernandmindfulyyc #yycbuzz #yycnow #mindfulyyc

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Join us in Central Memorial Park for our weekly outdoor meditation class with @holisticjason from 12-1230 . Link in bio to sign up. . $15 drop in . No experience necessary . Spend your lunchtime outside . #breathe #modernandmindfulyyc #mindfulyyc #mindfulness #calm #meditateyyc #meditate #yycevents #todocalgary

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