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Modern + Mindful

Corporate Meditation. Public Speaking. Private sessions. Meditation Parties at Home. Mindful Events.

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There is an incredible event happening this year on January 30th for #bellletstalkday and @conniejakab has brought together so many members of our community to help with awareness about mental health, and so many strategies and ways that can help. We look forward to attending and love seeing positive community events such as this- also we heard there are only a few tickets left! #canadamentalhealth #bellletstalk #communityyyc #collaboration #meditation #yycevents #mindfulyyc

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Happy New Year everyone- we hope omg all of the festivities, that you take some time for silent reflection, and to just be, starting a new year with a fresh mindset. #silenceisneeded #happynewyear #yycevents #modernandmindfulyyc #meditation

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Silence is golden. Join us for a unique retreat in the forest of Bragg Creek on Sunday January 27th. . . 🎄 Silence in the Forest: A Reflective Meditation for 2019 🌲 Silence is more important than ever for our brains. Taking time to provide ourselves with a chance to recharge, refocus and regenerate brain cells is simply necessary for our overall health and wellbeing and in the ever busy modern world, our brains rarely have time to be in stillness and silence, as our phone is likely being charged more deliberately than our brains are. 🍃🌲 Join Modern + Mindful in Bragg Creek for a rejuvenating mini-retreat this coming January! Take in the beauty of the quiet forest, enjoy a deeply guided meditation followed by an energized discussion, and then take to your journal to clearly outline your plan to integrate your New Year's Resolutions into your daily life. Learn simple, proven tactics and tricks to commit yourself to making 2019 an incredible year. ⭐️ Event Information: ✅ 2pm- Arrive in Bragg Creek 2:10-2:30- Forest Bath- taking in all of the benefits of being in pure nature 2:35-2:45- A nourishing snack inside the majestic log cabin 2:45-3:15- Guided Meditation with Matt Kelemen 3:20- 4pm- Discussion and Journal Time to review and assess your 2019 goals and resolutions 4pm- 4:30- optional campfire before the journey back to Calgary . Limited space, early bird pricing, link in bio #yycevents #modernandmindfulyyc #meditation #mindfulyyc #bucketlistexperience #forestbathyyc at Bragg Creek - Prairie View

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Holiday stress have you feeling like you’re in a whirlwind? Step outside into nature, whether in the mountains, your closest city park, or anywhere with trees, and just focus on deep breathes while taking in the natural surroundings. A university study out of the UK showed that just 17 minutes in nature can reduce cortisol levels of stress by up to 12% . #getoutside #justbreathe #meditation #yycmindfulness #yycmindful #meditateyyc #modernandmindfulyyc

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Retreat- a time to reflect, to inspire, to grow, to discover. . Stay tuned for information in the new year about offerings at this majestic cabin in the woods. . #yycretreat #meditation #yycevents #modernandmindfulyyc #mindfulyyc #getoutside #nature #breatheitallin

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We are working with @canmorecavetours to bring some exciting options for mindfulness in the mountains and custom team building tours focused on enhancing personal and team resilience through mindfulness and adventure . Stay tuned for more info in early 2019 . #modernandmindfulyyc #canmore #calgarytourism #breatheinthemountains #forestbathcanmore #caveandmeditation #bucketlistexperience

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What is the current mindset of your team? Do you incorporate elements of gratitude or mindfulness into your meetings or team communications? . We love working with teams to develop mental fortitude and grit through proven mindfulness training. . #yycmeditation #yycmindset #buildastrongmind #meditation #resilience #focus

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It begins simply- maybe it’s just 1 minute a day, or 5 minutes a day. However you begin meditation, there is no wrong answer as long as you do it! It’s about figuring out what time of day is best for you, and learning to calm the mind. #meditation #justbreathe #mindfulness #yycmindfulness #yycliving #yycmindful #modernandmindful

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The mediation corner is open for business at the AER health and wellness expo. Following our two hour working on Building Resilience, we are grateful for the opportunity to further share the benefits of mindfulness. . We offer a variety of corporate sessions from one hour lunch and learns, to weekly mediation, and workshops that are more interactive for teams. . Reduce stress levels and learn how to incorporate mindfulness into the workday . We offer everything from one time to multi week sessions. . #buildastrongmind #meditation #yycevents #yycmindfulness #mindfulyyc #meditationyyc #modernandmindfulyyc

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Who’s ready to join us Saturday November 17th at 3pm? . #Repost @canmorecavetours with @get_repost ・・・ Our cave is the perfect place to meditate. Its extremely quiet, safe, and has beautiful sound of water drops off in the distance. The candle lit room makes you feel at ease as you breath in and out slowly. #meditation #peaceful #canmore #travelalberta #edmonton #yeg #calgary #yyc #explorebanff #explorealberta #visitcanmore #banff #rockymountains #alberta #explorecanada #caving #canadianrockies #cave #geology #adventure #explore #speleothems #stalactites #ratsnestcave #canmorecavetours #science

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“She stood in the storm and when the wind did not blow her way, she adjusted her sails. . Resilience . What habits do you do to cultivate a resilience mindset? . #yycenergy #meditation #yycmindful #yycmeditation #modernandmindfulyyc

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We’re down at @cityofcalgary parking day, and have converted a parking stall into a pop up mediation space- this is what a Parking stall can be converted into! #parkingdayyyc #cityofcalgary #yycevents #meditation #yycmeditation #mindfulyyc

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Stress- did you know that a recent survey by @globalnews showed that 73% of working adults feel some level of stress on the job? . Long term stress can weaken neural connections in the brain and diminish your memory and ability to learn and retain information. . Meditation is a natural way to help manage stress levels - contact us for more information on how it can help. . #stressmanagement #stressless #meditateforcalm #breathe #meditation #mindfulyyc #modernandmindfulyyc

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Life is immensely more enjoyable when you are able to appreciate and be thankful for all of the moments in your day that bring you joy. . . Waking up to enjoy the sun shining, or the magic of a misty morning . . That first sip of freshly brewed coffee or a perfectly steeped tea . How soft your socks or an item of clothing feel . Seeing the smile on a family members face . . . Taking a moment to just be before starting your day . What brings you joy? . #taketimetobegrateful #mindsetiseverything #breathe #meditation #yycmeditation #yycmindfulness #modernandmndfulyyc

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Is it just us, or is BUSY the default answer most people give when you ask how they are? . Meditation is an extremely effective way to bring more time back into your day, and learn to better focus your mind. . Just picture, are you more effective with 10 tabs open and 30 thoughts in your mind, or when you quiet the mind to allow you to focus and finish one task at a time? : #justbreathe #focus #mindset #meditation #modernandmindfulyyc #corporatemeditation #yycmeditation #meditateyyc #mindfulyyc

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Rainfall- it’s fresh, invigorating and there’s nothing quite so cozy as a summer rainy day. What are you grateful for today? . #practicegratitude #grateful #meditation #breathe #modernandmindfulyyc

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September is just around the corner and it’s time for new habits! Treat Sept 1 just as you treat January 1, and pledge to yourself to begin a healthy new habit to enhance or enrich your everyday life. . : #meditation #yycmeditation #modernandmindfulyyc #mindset #mentalstrength

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