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Nathan Crane

Award winning author, documentary filmmaker, health and fitness enthusiast, inspirational speaker, grateful for life.

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Kate Armstrong

Working on some pwr clean and jerks. Really enjoying the ability to lift weight overhead now that shoulders are healed! #crossfit #olympiclifting #crossfittraining #crossfitter #healthyliving #healthylifestyle #moveeveryday #getbettereveryday at Undisputed

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Made sure to get plenty of #stretching and #recovery in during our weekend #camping trip. Had a little help from Osha! #yoga #crossfit #crossfittraining #moveeveryday #healthyliving at Valles Caldera

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Loving that cloud! at Monica Lucero Park

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Super 😆 excited! The first time trying #barmuscleups I got my first bar muscle up today and even strung some together! Very grateful that the 1-2 hours daily of #stretching, #bodywork and #mobility work these past months my shoulders are healed and allowing me to learn new movements like this! I Have a fun new #gymnastics movement to work on now! #staypositive #behumble #keepgrowing #crossfittraining #moveeveryday #healthyliving #crossfit at Undisputed

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First track workout with the Santa Fe Strider’s today! Luna came with me after her swim class. This is the first time I ran on the track in 18 years. Had a lot of fun with a great group of people and got to test out my short distance running speed. Last 400 of the 4 mile workout was 1:13. Will be coming back weekly. #running #run #moveeveryday #healthyliving #crossfit #plantbased #plantbased at Santa Fe High School

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Beautiful hike up at Big Tesuque

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First full #vegan #mealprep complete! Creatively designed 3 incredibly delicious #plantbased recipes that are perfect #macros for athletic people who want lean muscle, high energy, #longevity and #organic #health #crossfit #crossfitters #plantbasedathlete #mealprepsunday at Santa Fe, New Mexico

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Creating the perfect #macro #vegan #mealprep plan to make getting the right amount of nutrients during the day fast and easy! #mealprepsunday #macros #crossfit #crossfitter #plantbased #plantbasedathlete at Santa Fe, New Mexico

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44” “no-step” box jump. Took all of my focus and power to stick it. Fun test of concentration, visualization, and explosiveness. #crossfit #crossfitter #boxjumps #hops #healthyliving #moveeveryday #plantbased #crossfittraining at Undisputed

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Found these two beautiful dogs on the side of the road in Santa Fe off Agua Fria. I took them to animal shelter as they didn’t have any tags with phone numbers or info on them. If they are your dogs here in Santa Fe go pick them up or if you want to give a dog a good home they are both very friendly and seem like great dogs and if you are a dog owner make sure you always have up to date tags on your dog with a phone number! at Santa Fe, New Mexico

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I started a new habit getting up at 5:30am every morning and going to the gym while listening to positive thinking podcasts on the drive. The first 5 weeks were very difficult because I was only getting 4-5 hours of sleep a night. But I stuck to it anyway because I knew it would be worth it Now I’m on week 7 and it’s getting easier to get 7+hours. There’s no better way to start the day! ... #wod shown is #hotsauce from @comptrain.co today. Definitely a #spicy one! #crossfit #inspiration #moveeveryday #crossfittraining #healthyliving #plantbased #wakeup at Undisputed

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Veggie burger tacos with kale and salsa Fresca. Delicious, fast and easy! #plantbased #plantbasedathlete #veganhealth #vegan #macros #lunch #healthyliving #healthyfood #healyourself

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Goodbye LA! On a shuttle ride to the airport. Excited to get back and see my family!! at Los Angeles, California

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I don’t know what I’m doing but it’s #movement and requires a lot of balance and I’m having fun doing it! #moveeveryday #idoportal #inspiration #crossfit #crossfittraining #coreworkout #balance at Native Springs Oasis

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Beautiful morning out here at the Native springs oasis working with my friend Dave Sandoval to finish his next book. #gratitude #heavenonearth #sustainability #healyourself #glyphosate #nogmos #plantbased

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Vegan enchiladas at @cafegratitude in Venice. Delicious! #plantbased #plantbasedathlete #eathealthy #livehealthy #vegan #organic at Café Gratitude

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Boarding my flight to LA to help a client finish his book and do some filming and audio book creation this weekend. This book is going to wake up America to the dangers and real solutions to GMOs and Glyphosate. Very happy to have been a part of creating this book over the past year. #nogmo #noglyphosate #notoxins #toxicfree #organic #behealthy #healthyliving #detox #plantbased #crossfitter #plantbasedathlete at Albuquerque International Sunport

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