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Nathan Crane

Award winning author, documentary filmmaker, health and fitness enthusiast, inspirational speaker, grateful for life.

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Hit a new PR deadlift @ 335lbs today! Previous PR was 275 about 5 months ago! I Haven’t been deadlifting for the past few months, but constantly strengthening every part of my body and energy systems through #crossfit #cranefactor and #qigong while focusing on becoming more flexible and mobile everyday. Progress in any area of life is always fun! Thank you @undisputedfitness for the past 7 months of training so far! Enjoying the process everyday! #plantbased #plantbasedathlete #healthyliving #veganhealth #workout #crossfitter #crossfitters at Undisputed

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Our neighbors got tired of their children so they decided to put them up for sale in their yard sale this morning. I guess that’s one way to get some peace and quiet! 😂😆😋 at Agua Fria, New Mexico

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Doing some sound healing for the kidneys with Master Mingtong this morning at the @gathering4humanity Everything is energy and sound is a powerful way to create healing in your mind and body. #qigong #soundhealing #healyourself #healthyliving #wholesome #healthandhealing at The Chi Center, Wisdom Healing Qigong

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Grandmother comedy with the Indigenous Grandmothers at the @gathering4humanity! Livestream recordings still available online. #laughteristhebestmedicine #comedy #laugheveryday #spiritualawakening #spiritualliving at The Chi Center, Wisdom Healing Qigong

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My dear friend and respected wisdom keeper @grandmotherflordemayo starting the staff ceremony here at the @gathering4humanity Theres a lot of powerful energy here in the new dome at the Chi Center. What’s your #ritual or #ceremony that lifts up your spirits? #spiritualliving #spiritualawakening #grandmotherflordemayo #grandmotherwisdom #wisdom #love #peace #health

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My daughter singing in her first concert at school. She loves singing. Can’t wait to see where she decides to take it one day. at Sweeney Elementary School

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Finishing up set up today getting ready for the first ever @gathering4humanity at the Chi Center in Santa Fe!

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#Repost @grandmotherflordemayo with @get_repost ・・・ No matter where in the world you go, no matter what culture or society you live in... ...we all know and recognize the wisdom of The Grandmother. An elder woman, rich in experience and insight, fiercely guarding and supporting her community, her children, grandchildren, and even great-grandchildren. Today, for just a few minutes, take the time to look back and remember the grandmother figures in your own life. Not necessarily your parents’ mothers, but the wise elder women who have guided, comforted and helped you. Who is in your mind and heart now? Who was the grandmother you knew you could turn to for counsel no matter what happened? We honor those grandmothers, and all elder women, by connecting with the grandmother energy. But there’s more to it than that . The universal spirit of grandmother energy represents the oral history, hidden wisdom, and ancestral lineages of humanity since ancient times. It represents an unbroken tradition of cumulative knowledge and support, from past generations to the next generation, and all the future generations to come. If you wish to honor the grandmother energy in your own life, we invite you to join us at a very special event... This is a live, in-person retreat, running from Wednesday, May 16th through Sunday, May 20th, in Santa Fe, New Mexico. The Gathering for Humanity was catalyzed by Mayan spiritual healer Grandmother Flordemayo, in response to her insight that each of us holds a piece of the puzzle, a small portion of the total universal wisdom. So the purpose of this retreat is to share teachings and wisdom from indigenous elders - as well as sacred ceremonies honoring the ancients and the unseen. Visit our website wwwgatheringforhumanity.org Receive 25% off livestream using the code G4H25 at checkout See our website www.gatheringforhumanity.org http://ChiCenter.com/gatheringforhumanity

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Running 500 m suicide sprints with me Hermano at Saint Johns College. Adding some flavor to our CrossFit training today after helping mom with work around the yard this morning. Lungs were on fire at over 7000 feet elevation! #crossfit #running #sprint #mothersday #crossfitters at Santa Fe, New Mexico

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Helping Mom with garden chores around the house today! #happymothersday #ilovemymommy #mothersday #mothersrock #loveyou at La Cienega, New Mexico

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Enjoying Mother’s Day lunch with the wifey at @opuntiacafe in Santa Fe. Good food and good times! #love #mothersday #gratefulformywife #healthyfood #thankyougrandmaforwatchingthekids

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Osha working on overcoming his fear of the bridge!

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Having fun getting exercise with my kiddos at the park! #parkexercise #bodyweighttraining #familytime #timewiththekids #healthyliving #healthylifestyle at New Mexico

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Having some fun today working on explosive push-ups at @undisputedfitness with my brosev Derek! Pulling out some ladder drills working on speed and explosiveness. I was pretty fatigued at this point which is why the bending through the spine which should’ve been straight as a board but first time doing this and had a blast with it and have something new to work on for the future! #crossfit #wod #crossfitter #fitness #healthylifestyle #healthyliving at Undisputed

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Amazing vegan organic birthday cake made by my beautiful wife celebrating my 31 wonderful trips around the sun so far! So grateful for the loving friends and family in my life! 🙏 #birthday #birthdaycake #cincodemayo #vegan #organic #plantbased

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Great fun today with mi Hermano pulling a 325lb sled and carrying 100lb d-ball around the block. Talk about creating mental and physical resilience! #crossfit #plantbased #plantbasedathlete #crossfitter #crossfittraining #sledpull #dball #workout #wod at Undisputed

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If you work at a desk you need the yoga trapeze! Just 30 seconds in this thing after standing or sitting at a desk immediately relieves back pain, sends fluid to your disks, and relieves pressure from the lower spine. Love this thing! #yoga #yogatrapeze #healbackpain #healthyliving #healthylifestyle #stretching #mobility

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