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Nathan Crane

Award winning author, documentary filmmaker, health and fitness enthusiast, inspirational speaker, grateful for life.

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Day #4 of my 100 day gong following Master Mingtong Gu’s “Awaken Vitality” Qigong course from @thechicenter . .. Qigong is not only about awakening the energy of the body but awakening the energy of the mind heart and spirit as well. ... .. “Gong” means to cultivate/practice. “Qi” is energy or life force energy. Qigong is the practice and cultivation of energy. . . What commitment to your health and wellbeing would you be willing to make for the next 100 days? . . #healthylifestyle #qigong #gong #qi #energy #spiritualawakening #spirituality #crossfit #healing #health #movement #easternmedicine #buddism #taosim #confucianism #wisdom #chi #movementculture #movementismedicine #plantbased #plantbasedathlete

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Day #3 of my 100 day gong following Master Mingtong Gu’s “Awaken Vitality” Qigong course from @thechicenter .. Qigong is not only about awakening the energy of the body but awakening the energy of the mind heart and spirit as well. ... . “Gong” means to cultivate/practice. “Qi” is energy or life force energy. Qigong is the practice and cultivation of energy. . . What commitment to your health and wellbeing would you be willing to make for the next 100 days? . . #healthylifestyle #qigong #gong #qi #energy #spiritualawakening #spirituality #crossfit #healing #health #movement #movementculture #movementismedicine

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Day #2 of my 100 day gong following Master Mingtong Gu’s “Awaken Vitality” Qigong course from @thechicenter . . “Gong” means to cultivate/practice. “Qi” is energy or life force energy. Qigong is the practice and cultivation of energy. . . What commitment to your health and wellbeing would you be willing to make for the next 100 days? . . #healthylifestyle #qigong #gong #qi #energy #spiritualawakening #spirituality #crossfit #healing #health #movement #movementculture #movementismedicine

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#Repost @dr.elena_s ・・・ Think of workouts🏋🏻‍♀️🏋🏻‍♂️ as important meetings you’ve scheduled with yourself. Bosses don’t cancel 🙅🏻‍♀️🙅🏻‍♂️ . Awesome workout with these two chiropractic rockstars! #undisputedfitness #crossfit #cleans #squats #infinitehealth #health #13minutesofpain @cranefactor #movementismedicine #activatinggreatness

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I’m starting a 100 day gong today following Master Mingtong Gu’s “Awaken Vitality” Qigong program from @thechicenter ... “Gong” means to cultivate/practice. “Qi” is energy or life force energy. Qigong is the practice and cultivation of energy. ... Day 1 complete. 99 days to go for this first gong! ... #healthylifestyle #qigong #gong #qi #energy #spiritualawakening #spirituality #crossfit #healing #health #movement #movementculture #movementismedicine

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Breaking in the new platforms at @undisputedfitness My first time ever using one. Love them! And Trying to make my jerks snappier. Still have a lot of work to do! Olympic lifting is still very new to me! The goal is to get 1%better every day. Over time 1% adds up tremendously. Don’t expect to be perfect right away. Just practice your passion daily and progress comes naturally. ... #progress #crossfit #weightlifting #health #plantbased #plantbasedathlete #fitness #strength #olympiclifting at Undisputed

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Leanna Martinez using @performance_tea Energy blend getting ready for her next professional fight. Energy blend Available at CraneFactor.com ... #holmesboxing #professionalboxer #boxing #energy #training #bodyweighttraining #bodyweightworkout #boxer #newmexico #professionalboxing #herbs #natural #health #strength #speed #stamina

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Distractions? Don’t have time to get to the gym? Tired? Crazy busy work day? Late at night? Wild kids? When you have dreams and goals and you’re passionate about them you can always MAKE time! .... 300 cal airdyne - every minute thst passes on the bike stop and do 10 hollow rocks and 10 pushups. Took me 10 rounds to complete. Was a good one! ... #noexcuses #makeithappen #movementismedicine #crossfit @crossfit #healthylifestyle #fitness #bodyweight #bodyweighttraining #bodyweightworkout @cranefactor

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Just finished 4 powerful days of deep leadership, awakening and strategy meetings with this amazing group of devoted beings! So excited for what’s to come for 2019 and beyond with #MasterMingtong and the @thechicenter .. #spiritualawakening #vision #sustainability #qigong #whq #chi #cultivate #leadership #health #healing #happiness #fulfillment #joy #love #kindness #meditation #peace at The Chi Center, Wisdom Healing Qigong with Master Mingtong Gu

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May 2019 bring you health, happiness and abundance!

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The medical profession has come along way since the old days of promoting cigarettes as healthy, but there’s still a ways to go before the medical industry starts promoting organic plant based nutrition, daily exercise and meditation as primary health treatments but I believe it’s inevitable and will see it in our lifetime. #thereshope #doctors #medical #treatment #cancer #health #healing #meditation #nutrition #organic #plantbased #medicalprofession

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In this episode we're diving into the science, history, and mysticism behind Ganoderma Lucidum, otherwise known as Reishi, Lingzhi, the King of Herbs, the plant of longevity, the mushroom of immortality, and the herb of spiritual potency.  Go to iTunes and Search Activating Greatness to listen in today. #mushrooms #mushroom #reishi #podcast #podcasts #nutrition #fitness #ganoderma #podcastlife #recovery #health #healing #supplements #supplementsthatwork #medicinalherbs #plantbased #podcastlife

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90 second max burpee box jump over challenge from @fikowski @theprofessorproject monthly challenge. Got 26 during my first attempt. The first 30 seconds made me realize how challenging it really is! thanks for the shouts @adaptivecoach and thanks for the judging @wldomnm #crossfit #movementismedicine #getbettereveryday #healthylifestyle #plantbasedathlete at Undisputed

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Not too long ago this was my one rep max. Enjoying the steady progress. Consistent dedicated repetition and progress is key to succeeding at any of your goals. #respectthebar #deadlift #550comingsoon #movementismedicine #getbettereveryday #healthylifestyle #plantbasedathlete #crossfit #weightlifting at Undisputed

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Taking COLD Showers to a whole new level! This river is freezing! Just up the road it’s literally under ice. I did a bunch of sessions today, and wanted to get 3 mins straight, but only built up to 1 minute before it felt like my body was going to explode! With more time I know I could build up the ability to stay much longer. Took some serious willpower to stay even a full minute. Cold showers and cold plunging are so good for your mind and body. Check out our podcast on #ActivatingGreatness to see alll the science of why you should be taking cold showers and welcoming cold water into your life!! ... #wimhofmethod @iceman_hof #coldshower #pagosasprings #crossfit #getbettereveryday #healthylifestyle #plantbasedathlete #immunesystem #immunebooster #immunesupport #healthy at Pagosa Hot Springs

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So true! And the new science has confirmed that your genes can be changed by your beliefs, habits, diet and so forth. So don’t let your genetics keep you from achieving your goals!! #workhard #worksmart #getbettereveryday #movementismedicine #healthylifestyle #plantbasedathlete #crossfit #inspirationalquotes #inspiration #motivationalquotes

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NEW PODCAST EPISODE ON ITUNES: ACTIVATING GREATNESS - In this episode we're talking with David Dibble about leadership, building a company from scratch to a multi-million dollar company, the new agreements for leaders, the most important things for small businesses and large businesses to focus on, and much more. At the age of 24, David started a company in a garage with $5000 and built it to a profitable $10 million in sales & 200 employees. David is an expert in workplace systems improvement. Since 1990, he has been training and consulting using his Four New Agreements for Leaders and Managers as a now proven model for sustainable organizational transformation, with remarkable results. Over eight years, much of his New Agreements work was done in hospitals and healthcare systems, the outcomes of which border on unprecedented. He has written four books including The New Agreements in the Workplace and The New Agreements in Healthcare as well as his latest book, The New Agreements for Leaders. David studied for eight years with don Miguel Ruiz, author of the best selling The Four Agreements. David is the winner of the prestigious “T” Award for Innovation in Executive Coaching and believes that new, more evolved, systems-thinking leaders in the workplace will become catalysts for raising human consciousness globally. #podcast #podcaster #podcastlife #podcasting #podcastshow #podcastlove #podcastmovement #systems #fouragreements #consciousness #growth #prosperity #business #businessgrowth #leadership

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