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Muscle & Fitness

Your ultimate source for full workout plans and advice on training, nutrition and supps. Snapchat: musclefitness

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Looking for a new, healthy fish recipe? Look no further than our protein-packed Asian steamed sea bass dish at muscleandfitness.com/seabass. (📷@travis_rathbone_studio) #fish #brainfood #steamed #recipeoftheday #trysomethingnew #nutritious

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Today's Workout 140 with @mike_simone. DUMBBELL SIDE LATERAL RAISE x 10 BAND PULL APART x failure DUMBBELL ALTERNATING FRONT RAISE x 10 BAND FRONT RAISE x failure Rest 30-60 sec, repeat 4-6 rounds. For all of the workouts, use #MFDailyWorkout

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Perfect for a post-workout treat, our sweet potato mash recipe is loaded with carbs and flavor. Get the recipe at muscleandfitness.com/sweetmash. (📷 @travis_rathbone_studio) #sweetpotato #mashedpotatoes #fallfood #comfortfood #recipeoftheday #recipe #instafood #instagood

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This is 4x Fitness Olympia champion @oksanagrishina 💪💪 #Repost from @oksanagrishina From today's shoot at the #RafaelJorgeStudio with @borisivanovogas photographer 💃🏻📷 #fitness #bodybuilding #workout #fitwoman #oksanagrishina #OG

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Today's Workout 139 with @mike_simone. BARBELL FRONT SQUAT x 10 DUMBBELL SUMO SQUAT x 10 JUMP SQUAT x 10 WHEEL POSE x 30 sec Rest 60-90 sec, repeat 4-6 rounds. For all of the workouts, use #MFDailyWorkout

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Loaded with macros—and chocolate!—this chocolate pumpkin oatmeal recipe is a must-try for a post-workout treat. Get the recipe at muscleandfitness.com/pumpkinoatmeal. (📷 @clairebenoist) #pumpkin #pumpkinseason #chocolate #breakfast #falltreat #🎃

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Repost from @thorbjornsson About to lift the 341lbs stone overhead. #NewWorldRecord

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Today's Workout 138 with @mike_simone. LATERAL TO OVERHEAD CIRCLES x 10 STANDING SLOW FRONT PRESS x 10 MOUNTAIN CLIMBER x 20 sec JUMPING JACK x 40 sec Rest 60-90 sec, repeat 4-6 rounds. For all of the workouts, use #MFDailyWorkout

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Get freekeh with our delicious Mediterranean freekeh chicken salad recipe at muscleandfitness.com/freekeh. (📷 @travis_rathbone_studio) #recipe #recipeoftheday #balanced #healthy #carbs #protein #freekeh #mediterranean #tasty #eatme

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Today's Workout 137 with @mike_simone. FRONT-RACKED DUMBBELL SQUAT x 10 ALTERNATING BENT-OVER DUMBBELL ROW x 10 DUMBELL PUSH UP x 10 LEG RAISE + HIP THRUST x 10 Rest 30-60 sec, repeat 5-10 rounds. For all of the workouts, use #MFDailyWorkout @humanfitproject @rrp_hfp @steerfilms

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#Repost from @therock 💪 To survive, everything must evolve and grow. Great to see our sport evolve and grow to the Classic Physique Division. This division is a throw back and homage to my favorite bodybuilders as a kid from Frank Zane to Lee Hanley to the Australian Oak himself, Arnold. As my good bud Steve Weinberger says, thru evolution out sport's only getting bigger and better. Good luck this weekend boys and leave it all on the stage. I'll be at the waffle truck with the cheat meals. Link in bio. #OlympiaTakeover #SevenBucksProds #NewEra Update: Check out this year's #olympia2017 winners at Muscleandfitness.com!!!

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