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Yoga Instructor 🕉 Emily Rose

I teach people how to chill out. 🇸 🇹 🇵| 🇲 🇵 🇱 🇸 Scroll here for yoga, self care, local love & more. ⓎⓄⒼⒶ E-RYT 200 (500 soon!) #mandukaambassador

http://www.emilyroseduea.com/

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SSS | Day 9 🕉 My first time that i can remember seeing or experiencing a white light in any significant way was a healing session with @janelleklander (Badass Spiritual Warrior) and i remember it feeling brighter than sunshine but not warm at all and I knew somehow that i had seen it before. As I have mentioned before, I’m not big into visualizations, but this wasn’t my imagination. I was really bathing in this light. And maybe some people have stopped reading by now but if you haven’t (thank you) can you think of a bright moment in your life? A time when sunshine or candlelight or the bright eyed gaze of a loved one made you feel completely at ease? Thank you to @caramelo.manifestations for the lovely sound bath, reminding me of this light. When we connect to these blissful moments, that’s really all that we are doing. We are remembering our pure, expansive, and interconnected nature. Namaste. ⚪️ Our fabulous hosts: Cait the great herself (@ctgyogalife), Maria (@mariatoso), Jeanne, Kaela (@yogalately), Elisabeth (@etlyoga), Oliver (@oliveradamea), Pixie (@pixielighthorse), Nalani (@caramelomanifestations), Ashley (@ashleycarlsonyoga), and me! 💕 • Follow the NEW feed, @sacredspaceofficial! 👁✨👁 • #sacredspace #letscreatesacredspace #SacredSpaceSummit #SSS17 #maythequartzbewithyou #beherenow #medtation #sacredspacesummit2017 #keepitsafe #keepitsacred #protetction #grounding #intention #chakras #crystalcave #heartcave #soulodge #truthseeker #lightworker #higherselfie #meditationstation #heavilymeditated #weareone #beherenow #createthegrace #ctgyoga #ctgyogalife

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Meet Lisa! Lisa is my coach for January’s Power Yoga Teacher Training at @cpyandspa Apple Valley! Tonight is the last night to get the early bird discount of $200 off! Call the studio or come to our FREE open house C2 at 8pm. Namaste! • Lisa had been performing for several years in touring musical theatre shows when she first stepped into a CorePower Yoga studio in 2008. From the first class, she was hooked. Something about connecting one breath to one movement really resonated with her and allowed her to be completely in the present moment. Since then, Lisa has traveled all over the world experiencing yoga in places like Thailand attending a meditation retreat with monks and teaching a yoga & meditation class on the dock of a floating lake house, to Bali for Tibetan singing bowl meditation. But she always found herself coming back to CorePower because it felt like home. After eight years of practicing, Lisa finally followed what her heart was telling her to do by enrolling in CorePower’s Power Yoga Teacher Training earning her 200-hour certification in the winter of 2015 and continued her education with the Extensions program. Lisa is also the Studio Assistant at CPY & Spa in Apple Valley. She is honored to have you in her classes. • #yoga #yogateachertraining #teachertraining #200hour #ytt #200hrytt @corepoweryoga #corepoweryoga #dancerspose #natarajasana at CorePower Yoga & Spa Apple Valley

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Now playing: “Snowflake” by @siamusic . ❄️

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SSS | Day 8 🌙 I have a hard time with visualization, because to me it feels like fantasy and imagination, not actual tangible change or introspection. I am always open to things that nudge me out of my comfort zone, so I say namaste to Pixie Lighthorse @pixielighthorse for her meditation on a mountain lion. One reason I think I avoid things like totem animals and crystals and other spiritual symbols is because I am afraid of misinterpreting them or appropriating them or just in general not knowing everything that I would want to know. Rarely will a symbol jump out at me as resonating with me in a personal way, but I could not believe the power of the words by Fifth Element Life about a ring that I purchased for myself in a very dark time. Go to her page @thefifthelementlife for a more complete description, but I thought this could not be more clearly me: "The WATERESS (“the feeler”) is always on a quest to develop the deepest, richest relationships, with herself and with others. She is all about making connections and leading with her heart... You will notice that this mandala’s appearance is a representation of a beautiful, harmonious relationship between the highs and lows, ebbs and flows, yin and yang of life. With every dip, there is also a new peak, in perfect proportion and in each flowing layer of petal-like beauty you can see how it all works together to paint a beautiful life story... This mandala shows us that everything is connected and that anything is possible, and to trust the cycles of our lives, the light and the dark, for it all shapes the beautiful flower you are today.” Comment below with what symbols resonate with you and why. 🕉 Our fabulous hosts: Cait the great herself (@ctgyogalife), Maria (@mariatoso), Jeanne, Kaela (@yogalately), Elisabeth (@etlyoga), Oliver (@oliveradamea), Pixie (@pixielighthorse), Nalani (@caramelomanifestations), Ashley (@ashleycarlsonyoga), and me! 💕 • Follow the NEW feed, @sacredspaceofficial! 👁✨👁 • #sacredspace #letscreatesacredspace #SacredSpaceSummit #SSS17 #maythequartzbewithyou #beherenow #medtation #sacredspacesummit2017 #keepitsafe #keepitsacred #protetction #grounding #intention #chakras #crystalca

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Life is funny. Learning to laugh at the performances of us all. How easily we forget how powerful we really are. Remember today that you are more than your job, your relationships, your objects, even your goals and dreams. You are so much more, and when you remember you will smile with delight. No one can keep you from that bliss. Keep smiling. *Plays Lou Bega’s “Baby Keep Smiling” while walking into the sunrise.* BYE. ✌🏼 • Photo by @whoiseddjones #whoiseddjones

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SSS | Day 7 🌕 I had the incredible honor of having my natal chart* read/ explored by Oliver about a week ago and I have been meditating on what we dived into every day since. I’m the first to say that I’m skeptical of everything astrology, energy, crystals, etc BUT I’m also the first to say that I love learning and diving into new things and going deeper into the world and our understanding of it. Even if it’s not legit (which I know a lot of you may be thinking right now) I know that just opening up a dialogue about these topics that came up in my chart was enough to start the path of healing, stars and planets aligned or not. 💫 Thanks @oliveradamea for reminding us to see ourselves in one another, and of the powerful energies coursing through all of us in different, beautiful manifestations. Namaste. 🌙 *A natal chart is how the stars and planets were positioned when you were born. • Our fabulous hosts: Cait the great herself (@ctgyogalife), Maria (@mariatoso), Jeanne, Kaela (@yogalately), Elisabeth (@etlyoga), Oliver (@oliveradamea), Pixie (@pixielighthorse), Nalani (@caramelomanifestations), Ashley (@ashleycarlsonyoga), and me! 💕 • Follow the NEW feed, @sacredspaceofficial! 👁✨👁 • #sacredspace #letscreatesacredspace #SacredSpaceSummit #SSS17 #maythequartzbewithyou #beherenow #medtation #sacredspacesummit2017 #keepitsafe #keepitsacred #protetction #grounding #intention #chakras #crystalcave #heartcave #soulodge #truthseeker #lightworker #higherselfie #meditationstation #heavilymeditated #weareone #beherenow #createthegrace #ctgyoga #ctgyogalife #astrology #natalchart #emergentastrology

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SSS | Day 6 🐈 Writing and reflecting can be hard when your cat’s favorite place to be is on any and all paper. 📝 Nonetheless, grateful for @etlyoga and pur connection we’ve shared about the relationship between mental health and mindfulness and how we can be of service. My cat turned 17 years old on Thursday. 😳 I always call her my old lady but she’s also the most affectionate cat I’ve ever been around, balanced out with just the right amount of crotchety. I feel so lucky to have adopted her less than 4 years ago. Adopt senior pets, y’all! They will thank you with love and snuggles! I also want to give a shout out to @urbantailspetsupply for being just incredibly generous, kind, knowledgeable, and convenient. I utilize their delivery service and my package was stolen. They were so incredible to help me out and I feel so lucky to have talked to the owner who has such a big heart. Support local! Our fabulous hosts: Cait the great herself (@ctgyogalife), Maria (@mariatoso), Jeanne, Kaela (@yogalately), Elisabeth (@etlyoga), Oliver (@oliveradamea), Pixie (@pixielighthorse), Nalani (@caramelomanifestations), Ashley (@ashleycarlsonyoga), and me! 💕 • Follow the NEW feed, @sacredspaceofficial! 👁✨👁 • #sacredspace #letscreatesacredspace #SacredSpaceSummit #SSS17 #maythequartzbewithyou #beherenow #medtation #sacredspacesummit2017 #keepitsacred #protetction #grounding #intention #crystalcave #heartcave #soulodge #truthseeker #lightworker #higherselfie #meditationstation #heavilymeditated #weareone #beherenow #createthegrace #ctgyoga #ctgyogalife #catlady #catsofinstagram #shoplocal #adoptdontshop #catbirthday #seniorcat

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Less than one month until 108 Sun Salutations at @cpyandspa Apple Valley! @allisonabellaneda and I will lead you through a nearly 2 hour long practice, shedding the layers and boundaries from 2017 for a fresh new you in 2018. Crush those koshas* and connect to your bliss! It will be a New Year’s Day like you’ve never had before. ALL LEVELS, 4pm, no pre-registering necessary. Tag a friend below you want to flow with! 💕 *Don’t know what a kosha is? Don’t worry! This is what we will be exploring together during our time on the mat. Namaste! ✌🏼 #mandukaambassador #sunsalutations #108sunsalutations #flow #vinyasa #newyear #newyearnewyou #koshas #cpyandspa at CorePower Yoga & Spa Apple Valley

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Trying to spend more time in Saint Paul. ✌🏼 Two cute locations to check out @thenaughtygreek . Seems too morbid to include a pig emoji... #guessimnotvegetarian at The Naughty Greek

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SSS | Day 5 🖐🏼 I did not want this practice to end! Thanks for the moment of calm @yogalately . A perfect post class decompression. Shoutout to Adam Fr at @corepoweryoga Highland Park for one of the most down to earth and impactful classes I’ve taken in a long time which perfectly prepared me for this full body scan. 🧘🏽‍♀️ Yes, we are all “busy” but what exactly are we doing to fill our time? How do we make it count? ⌚️Finding stress built up in the physical body and making the choice to let it go is essential to being happy and healthy and free. Thank you both so much! 💕 • Our fabulous hosts: Cait the great herself (@ctgyogalife), Maria (@mariatoso), Jeanne, Kaela (@yogalately), Elisabeth (@etlyoga), Oliver (@oliveradamea), Pixie (@pixielighthorse), Nalani (@caramelomanifestations), Ashley (@ashleycarlsonyoga), and me! 💕 • Follow the NEW feed, @sacredspaceofficial! 👁✨👁 • #sacredspace #letscreatesacredspace #SacredSpaceSummit #SSS17 #maythequartzbewithyou #beherenow #medtation #sacredspacesummit2017 #keepitsafe #keepitsacred #protetction #grounding #intention #chakras #crystalcave #heartcave #soulodge #truthseeker #lightworker #higherselfie #meditationstation #heavilymeditated #weareone #beherenow #createthegrace #ctgyoga #ctgyogalife at Blackeye Roasting Co

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SSS | Day 4 🌈 I LOVE chakra practices. The radiant colors, the swirls of energy, the feeling of healing and instant progress. Thank you, Jeanne Daniels, for the chakra cleansing meditation. It made me feel so energetically clean that i needed to take a bath to cleanse the outer body! 🛀 I don’t use many sacred objects, but I have a small collection of stones/gems/crystals. Considering I do so much letting go in the tub, I bet I could benefit from some sort of crystal grid, right @ashleycarlsonyoga ? @janelleklander ? 💧 Hoping @beckamargaret will host a chakra tuning class soon! 🕉 • Our fabulous hosts: Cait the great herself (@ctgyogalife), Maria (@mariatoso), Jeanne, Kaela (@yogalately), Elisabeth (@etlyoga), Oliver (@oliveradamea), Pixie (@pixielighthorse), Nalani (@caramelomanifestations), Ashley (@ashleycarlsonyoga), and me! 💕 • Follow the NEW feed, @sacredspaceofficial! 👁✨👁 • #sacredspace #letscreatesacredspace #SacredSpaceSummit #SSS17 #maythequartzbewithyou #beherenow #medtation #sacredspacesummit2017 #keepitsafe #keepitsacred #protetction #grounding #intention #chakras #crystalcave #heartcave #soulodge #truthseeker #lightworker #higherselfie #meditationstation #heavilymeditated #weareone #beherenow #createthegrace #ctgyoga #ctgyogalife #bathtime #bathbomb #winc #chakras

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SSS | Day 3 💤 Yoga Nidra is an extremely difficult practice for me. I really need to do a sleep study because in the past a doctor mentioned I had symptoms of narcolepsy! In other words, I can sleep anywhere at anytime. Sometimes I do without even trying. 😴 Because of this, Yoga Nidra is elusive because you’re not supposed to sleep sleep. It’s a rich conscious sleep and meditation. I absolutely loved Maria Toso’s guided practice, and I am grateful for her experience and wisdom. She’s been doing this for as long as I’ve been alive! ❕Still searching for my sankalpa, my heart’s deepest desire... what’s yours? 💕 • I couldn’t figure out how to take a picture of my actual practice, so I am grateful for @_jennadailey @jennadaileyphoto #jennadaileyphotography for this sweet surrender pic. • Our fabulous hosts: Cait the great herself (@ctgyogalife), Maria (@mariatoso), Jeanne, Kaela (@yogalately), Elisabeth (@etlyoga), Oliver (@oliveradamea), Pixie (@pixielighthorse), Nalani (@caramelomanifestations), Ashley (@ashleycarlsonyoga), and me! 💕 • Follow the NEW feed, @sacredspaceofficial! 👁✨👁 • #sacredspace #letscreatesacredspace #SacredSpaceSummit #SSS17 #maythequartzbewithyou #beherenow #medtation #sacredspacesummit2017 #keepitsafe #keepitsacred #protetction #grounding #intention #chakras #crystalcave #heartcave #soulodge #truthseeker #lightworker #higherselfie #meditationstation #heavilymeditated #weareone #beherenow #createthegrace #ctgyoga #ctgyogalife #mandukaambassador #yoganidra #narcolepsy

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Had a discussion this morning about whether or not gray (grey, for the brits) is a pretty color. ☁️ Look at all this gorgeous gray! What do you think? How does it make you feel? Please don’t say grayte. Not punny. at Vandalia Tower

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MOOD. 🌿🌕🎀 at Blackeye Roasting Co

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SSS | Day 2 ✌🏼 I am so honored to have led a short Nadi Shodhana Pranayama (Alternate Nostril Breathing) practice for day two. 🧘🏽‍♀️ Breath carries you everywhere that you go and so I always have this tool with me, no matter how far my adventures take me. Some of my best meditation and pranayama experiences have been while traveling. Planes, busses, trains, you name it. ✈️ I have moved every year since 2010, so my sacred space has always had to be my body. I don’t often use items for my practice, but mornings are definitely better headspace (no meditation app pun intended.) I’m trying to hold space within myself to try new things and keep a beginner’s mind. Thanks everyone on this journey with me! • Our fabulous hosts: Cait the great herself (@ctgyogalife), Maria (@mariatoso), Jeanne, Kaela (@yogalately), Elisabeth (@etlyoga), Oliver (@oliveradamea), Pixie (@pixielighthorse), Nalani (@caramelomanifestations), Ashley (@ashleycarlsonyoga), and me! 💕 • Follow the NEW feed, @sacredspaceofficial! 👁✨👁 • #sacredspace #letscreatesacredspace #SacredSpaceSummit #SSS17 #maythequartzbewithyou #beherenow #medtation #sacredspacesummit2017 #keepitsafe #keepitsacred #protetction #grounding #intention #chakras #crystalcave #heartcave #soulodge #truthseeker #lightworker #higherselfie #meditationstation #heavilymeditated #weareone #beherenow #createthegrace #ctgyoga #ctgyogalife #nadishodhana #pranayama #travel at Union Depot

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I feel so lucky to have grown up always able and allowed to express my emotions and in a way knowing who I was. I just re-listened to an album that loved as a child called “The Big Picture and Other Songs for Kids” and I just wanted to share a little but of it in case you or a child in your life could use some music to feel what you need to feel. This comes from the song “The Lullaby.” Go check it out. 💕 “In my heart I have lots of feelings. Sometimes I’m sad, sometimes I’m needing your heart to let my heart be me.” -The Chenille Sisters 🎶 And yes, somehow I still have it all memorized. 🧠

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We chose our Christmas tree today. 🌲 I think I’m ready for snow now. 🎄

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I’m pretty sure this is the only photo I was in all night! Too many hugs, cheers, convos, apps, and dances to think about taking out a camera. So much love to my @cpyandspa and @corepoweryoga families who both had wonderful holiday parties last night. Our cocktails are strong and our Sangha stronger. I celebrate each and every one of the inspiring people I work with. NAMASTE! at Aster Cafe

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