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Yoga Teacher 🕉 Emily Rose

Yoga &a Pint 6•16, 10:30 @dualcitizenbrewing Sunrise Disco 6•21, 7am @crispandgreen Tix in bio

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My new brand, home, baby, organization, title, business, whatever you want to call it @mesicmovement is up and running! Please help me foster it’s growth by giving me feedback on my website www.mesicmovement.com and ways we can impact your life and community. Thanks! • • • • #mesicmovement #soulfuljustice #beherenow #intention #truthseeker #lightworker #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #socialjustice #staytuned #community #communityservice #locallove #knowbetterdobetter at Saint Paul, Minnesota

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Hi! I’m Emily Rose. I like flow-y vinyasa, and gentle Restore. I like sunny summer days, and chill thunderstorms. Being productive feels so good, but I’m also super lazy sometimes. (Like right now I’m sitting in the shape that you see in this photo watching queer eye.) Yoga is all about balance, and embracing perceived opposites. Are you willing to savasana AND dance party? Yes please! Thursday June 21 at 7am at @crispandgreen . Join me and DJ @omaurbliss hosted by @lucent.blue.events . Link for tickets in bio! • • • • #msp #beherenow #intention #truthseeker #lightworker #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #staytuned #community #locallove #summersolstice #sunrisedisco at CRISP & GREEN

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On September 29, 1988 at 6:32am my dad became a dad for the first of four times (mom was there too.) My favorite thing about Mike is how he saves his stories. I feel like I continue to learn so much about him and our family history every time I see him. I’m also grateful for the best gifts he ever gave me: my brothers. Jake (pictured here) Jon, and Dan all have some of dad’s characteristics like his humor, intelligence, and loyalty. I’m grateful to these men in my life for their loving examples of healthy masculinity. Thanks, Pops. I’ll show you this later because I know you hate social media. Consider this my card this year. Thanks. ☕️ Also- tell me he’s not the perfect 2018 hipster in this photo, right?? at Savage, Minnesota

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LAST DAY to enter the buy one get one giveaway! 1. Follow @namastemilyrose @lucent.blue.events 💙 2. Tag a friend you want to wake up and yoga dance party with. 🧘🏽‍♀️ 💃 (One friend per comment, one entry per friend) 3. Like this post.❤️ 4. Get your ticket! (Link in bio.) Early bird right now is only $15 for the whole she-bang! Compared to $25 at the door, that is something to dance about. 🕺🏻 The winner will be drawn on Monday but don’t wait! Only the 10 earliest birds get the discounted price. 🐥 After that space is limited for yoga, but not for the dance party! Want to just dance and not yoga? We can jive with that. 👯‍♀️ Get your early bird for dance tonight for just ten bucks. DJ @omaurbliss will start your day off right. ☀️ • • • #msp #beherenow #intention #truthseeker #lightworker #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #staytuned #community #locallove #minneapolis #northloop #northloopmpls #northloopminneapolis #sunrisedisco #bringafriend at CRISP & GREEN

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KEEP LOOKiNG UP (DOG). When you let yourself be vulnerable, you can do two things: 1. Let how you feel be determined by the person you shared with. Did they hear me? Did they understand me? Are they pitying me or has this changed how they feel about me? Have I made a mistake being vulnerable with this person? You may find yourself swept up by “what ifs” and “could theys” but that will lead to nothing but speculation and misery for you. How they feel about what you said is not your problem. If anything, they should feel so lucky that you can be honest with them in that way. And if not? Forget ‘em. Which brings me to the second way you can approach your own vulnerable moments... 2. Love yourself. Love that you did THAT. Love that you went THERE. Do you see how brave you are? Do you know how many people wish they could do what you did? Be proud of your vulnerability. It happened, now move on. Look up from this moment and continue to lead with an open heart. Move forward from mistakes or regrets or confessions or tough talks like up dog: strong legs to take you forward in life, open heart to fully experience the world, face forward to be present, head high, confident and proud and stay strong to your core. You’ve got this. • • • Photo by @desjardinsstudio for @verticalendeavors at @dualcitizenbrewing#mesicmovement #soulfuljustice #beherenow #intention #truthseeker #lightworker #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #socialjustice #staytuned #community #communityservice #locallove #knowbetterdobetter #vulnerability #openheart #urdhvamukhasvanasana #upwardfacingdog #updog

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Rainy day today. ⛈ I’m looking forward to a long meditation, cozying up with a book, playing N64, and snuggling with my brother’s cats @ponchikthecat and Arya. Let your practice change and be what you need. Today, slow and mindful. Thursday the 9th, energetic and full of dance and play. Join us through the link in my bio. Comment below with your rainy day activities. 🧘🏽‍♀️🧘🏼‍♂️ • • • • #msp #beherenow #intention #truthseeker #lightworker #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #staytuned #community #locallove #rainyday at CRISP & GREEN

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Cheers to the weekend. 🍻 photo by @desjardinsstudio for @verticalendeavors at @dualcitizenbrewing at Dual Citizen Brewing

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SUMMER S☀️LSTICE... Did you know Thursday June 21st is the summer solstice? Of COURSE you did! Because all of the sudden I guess everyone you know is a pagan! Just kidding. You don’t have to have any particular beliefs to celebrate the longest day of the year. People of all faiths, religions, philosophies, and non also can do two other things together: yoga and dance! Join me for Sunrise Disco at 7am on this (for some) auspicious day. DJ @omaurbliss drinks by @crispandgreen . Tickets in bio! Are you still reading? Wow! The giveaway is still going on in my previous post (the dancers pose one) so go check that out to bring a friend for free! • • • • #msp #beherenow #intention #truthseeker #lightworker #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #staytuned #community #locallove #northloop #northloopmpls #northloopminneapolis #crispandgreen #reversewarrior #yoga #asana #sunrise #summersolstice #internationalyogaday at CRISP & GREEN

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I haven’t written about my feelings in a while. Not that I haven’t written from the heart- I have. Every event that I share with you, every class I invite you to, every silly snapshot I share really does matter to me. I think I’ve spent so much energy on the event cultivation that I’ve lost a little bit of the content creation. But I guess that’s ok? If you don’t have anything nice to say don’t say anything at all, right? Well, I’m good, if you were wondering. My life is full of awesome opportunities. I’m working quite a bit but don’t tell me I’m too busy for you to reach out, that’s really not how it works. I’m looking for an excuse to spend a day outside so if you want to go for a walk around a lake hit me up. Life is going by so fast. Thoughts and feelings are so fleeting. What do you want me to write about? Comment below...

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I have a problem. 🍨💜

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INTERNATiONAL DAY OF YOGA. • Did you know Thursday, June 21st is the international day of yoga? Of COURSE you did, because everyone and their omie is posting about it. There are so SO many vents to choose from, but ours is one of the few BEFORE the work day (yes, unfortunately we don’t get the day off for this auspicious holiday.) • 7am at @crispandgreen for Yoga & Meditation with me and @lucent.blue.events 🙏🏼 8am dance party DJ’d by @omaurbliss 🎧 9am refreshing beverages 🥤 • Tickets via the link in my bio! Early bird still available. Check out two posts ago for the giveaway. 😘 at CRISP & GREEN

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Thanks for the shoutout @vemobilityforclimbers ! “Saturday! If you want in on this detailed Arm Balance Workshop tutorial with the ever inspiring @namastemilyrose this weekend, you’ve got just two more days to sign-up online!🌿 This particular workshop will focus mainly on wrist, elbow, hip, and spinal flexion, along with hand, forearm, and shoulder strength. All imperative to your bods betterment. Got questions? Send em our way!🌿 #YogaVE #ClimbVE #MobilityVE #armbalance #play 📷: @desjardinsstudio#armbalance #ashtavakrasana #eightanglepose at Vertical Endeavors

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GiVEAWAY! ☀️ Sunrise Discos are amazing, but imagine how much better they are with friends! Get your Omie in for free by doing the following: 1. Follow @namastemilyrose @lucent.blue.events and @crispandgreen 🥗 2. Tag a friend you want to wake up and yoga dance party with. 🧘🏽‍♀️ 💃 (One friend per comment, one entry per friend) 3. Like this post.❤️ 4. Get your ticket! (Link in bio.) Early bird right now is only $15 for the whole she-bang! Compared to $25 at the door, that is something to dance about. 🕺🏻 The winner will be drawn on Monday but don’t wait! Only the 10 earliest birds get the discounted price. 🐥 After that space is limited for yoga, but not for the dance party! Want to just dance and not yoga? We can jive with that. 👯‍♀️ Get your early bird for dance tonight for just ten bucks. DJ @omaurbliss will start your day off right. ☀️ • • • #msp #beherenow #intention #truthseeker #lightworker #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #staytuned #community #locallove #minneapolis #northloop #northloopmpls #northloopminneapolis #sunrisedisco #bringafriend #dancerspose #natarajasana #giveaway #partneryoga at CRISP & GREEN

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Calling all hand-balance curious folks. Saturday 2-3:30. Must reserve your spot on the VE website! • “Come and defy gravity with us, as we collectively learn how to engage, brighten, and bravely lift our feet up off of the ground! This first installment of our Arm Balance Workshop Series: Birds in Flight, is your opportunity to learn more about the nuance of balancing on your hands and arms while cultivating a broad skill set in order to become more attuned to the intricacies of your mind and body connection. We'll specifically be exploring crow and crane pose variations, along with flying pigeon. • While accessibility is always our aim, a moderate amount of yoga experience is recommended. Please attend at least a couple of our weekly Realign classes to refresh and build upon your practice, if you aren't familiar with the general practice of arm balancing. Those with hand, wrist, or shoulder injuries should consult their physician before registering for this lower extremity weight bearing workshop. All workshops are subject to a 24-hour notice cancellation if our minimum pre-registration number has not been met. In the case of workshop cancellation, you will receive a full refund. Pre-registrants are able to cancel their registration a minimum of 72 hours in advance for a full refund. Any participant cancellations within 72 hours of the workshop start time are non-refundable.” @verticalendeavors @vemobilityforclimbers • Photo by @desjardinsstudio at @dualcitizenbrewing • • • #msp #beherenow #intention #truthseeker #lightworker #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #staytuned #community #locallove #crowpose #cranepose #bakasana #armbalance #yogisquat #frogsquat #prayerhands #anjalimudra at Vertical Endeavors

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G☀️☀️D MORNING! Yes, I’m a bit of a morning person. Part of what makes that possible is doing things in the morning that I love. If you’re following me, you probably like yoga and meditation, right? Or at least want to know more? Well how about dance parties and DJ @omaurbliss ? You can get all of that goodness at @crispandgreen ‘s Sunrise Disco happening June 21st at 7am. Get your energy up and your smile bright before work and carry it with you to the weekend. Tickets in my bio! Hope to (sun)rise and shine with you. • • • • #msp #beherenow #intention #truthseeker #lightworker #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #staytuned #community #locallove #crispandgreen #sunrisedisco #livedj #danceparty #riseandshine #goodmorning at CRISP & GREEN

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We interrupt this nearly exclusive yoga feed to bring you my cat. #priorities

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I ❤️ kombucha. If beer is what is holding you back from coming to Yoga on Tap at @dualcitizenbrewing by @verticalendeavors - don’t fret! They have alternatives on tap like kombucha, root beer, and cold press coffee! Join me this Saturday at 10:30am. $15 at the door gets you yoga and your beverage! • Photo by @desjardinsstudio • • • #msp #beherenow #intention #truthseeker #lightworker #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #staytuned #community #locallove @vemobilityforclimbers #yogaandapint #yogaVE at Dual Citizen Brewing

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