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Yoga Instructor πŸ•‰ Emily Rose

οΌ’ο½’ο½…ο½ο½”ο½ˆο½… I teach people how to chill out. πŸ‡Έ πŸ‡Ή πŸ‡΅| πŸ‡² πŸ‡΅ πŸ‡± πŸ‡Έ Scroll here for local love, mental health advocacy, & more. β“Žβ“„β’Όβ’Ά E-RYT 200 (500 in progress)

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Libra lessons: Extremes are easy. Strive for balance. . Very very grateful for this weather being as nice as it is! Consider this your LAST opportunity for outdoor yoga. Be prepared to be bundled up but know the forecast is 50-70 on Thursday! . Tap into your inner-libra with us Thursday 10/19 under the stars. This will be our FINAL Moon Meditation of the season--we want to spend it with you! #LetsGetCosmic #MoonMedicine . . . Temporary link in my bio or tickets here: http://www.ctgyogalife.com/nmm-tickets/libra-new-moon-meditation . @ctgdrygoods @ctgyogalife #newmoonmeditation #newmooninlibra #libra #balance #outdooryoga #saintpaul #yoga at CTG Yoga

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To practice balance today, I am taking a break from reading story after story about men's harassment and abuse and assault and spending my day celebrating the supportive, loving, thoughtful women in my life. This collective trauma we feel as women is exhausting, and I know what I feel doesn't compare to that of women of color or genderqueer or trans women. But it is still a burden that I have to learn how to deal with, even though it sometimes feels normal yet impenetrable. Maybe this is why I have chosen careers that are primarily women run. Maybe this is why I have mostly female-identifying friends. Maybe I've been worn down since I was 10 by cat calls and intimidation, and being treated like an object and more examples of stories like mine doesn't make me feel connected it just kind of makes me ill. β€’ Meditating on the support systems. The offers to walk with me to my car, the phone calls to make sure I got home safe, the texts and calls of encouragement for my careers and passions, the circles I'm starting to invest in for growth and community and spiritual connection. I only hope that I can be a safe place to land for my friends, colleagues, and family members. So that I can step up when others need a break. β€’ I remember last year when my depression was so bad that I called the strong woman in this photo, Kate, and asked what I should do about my depression, specifically if she thought I should go to the hospital. She said if I thought I needed to that I should. She gave me permission to take care of myself. She helped me be ok with not being ok. I ended up not going to the hospital, but I still think of her as someone who is willing to see me at my darkest and still love me. Although we don't see eachother or talk as often as we did in middle school, high school, college... I know she's there if I need her and I am very grateful. Your fierce nature inspires me. β€’ I encourage you to comment below with a woman who has supported you, made you laugh, taught you something, anything. Thanks. β€’ #metoo β€’ Phenomenal photography by @kaditobin #kaditobinphotography #santacruzidos at Santa Cruz, California

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Good morning. β˜€οΈ at Saint Paul, Minnesota

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"Love is how it feels to recognize our essential unity. Awakening to oneness is the experience of Big Love. Knowing you are one with all, you find yourself in love with all." -Timothy Freke, via @rockyourbliss β€’ β€’ β€’ Onesie/Bodysuit by @mandukayoga β€’ #handstand #adhomukavrksasana #armbalance #goupsidedown #yoga #asana #rockyourbliss #love #cpy300hr @corepoweryoga #mandukaambassador

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Finding balance in this busy world isn't easy, but this is Libra Season's lesson. Join us Thursday 10/19 to tune into this together with the lovely @ctgyogalife under the stars. The cosmic fun begins at 8p--tickets available here: http://www.ctgyogalife.com/nmm-tickets/libra-new-moon-meditation . Temporary link in my bio! . . #LetsGetCosmic #MoonMedicine #newmoonmeditation #newmoon #newmooninlibra #yoga @ctgdrygoods #createthegrace at CTG Yoga

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I was accidentally a vegetarian for a weekend. πŸ‘ŒπŸΌπŸŒΆπŸΉ at Mercado by Earl Giles

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#thecoreofinversions Day 12: Handstand - Adho Mukha Vrksasana I can't believe it's the last day of the challenge! Ending on a very tired note. GOODNIGHT INSTAGRAM! 😴 Sponsor: @aloyoga Hosts: @gypsyyogalove @joe_lizzzzzz_yoga @summerperez @coffeeandrainbows My inspiration: @shannon6 #corestrength #corecontrol #yoga #asana #mandukaambassador #inversion #handstand #armbalance #adhomukhavrkasana

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"Just as logic leads the mind, desire guides the soul." -Thomas Moore β€’ What is guiding you today? Love? Fear? Curiosity? Fortune?

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#thecoreofinversions Day 10: Chin Stand - Ganda Bherundasana So proud of my group this morning that dared to try something fun, hard, and new! Sharing the block love today. Sponsor: @aloyoga Hosts: @gypsyyogalove @joe_lizzzzzz_yoga @summerperez @coffeeandrainbows My inspiration: @shannon6 #corestrength #corecontrol #cpy300hr #yoga #asana #mandukaambassador #inversion #chinstand #GandaBherundasana #props #yogablocks #studiosun #omies at CorePower Yoga & Spa Apple Valley

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I missed a yoga class this morning (cold mornings = slow mornings) so I'm in Vicinity Coffee drinking A Shot in the Nutz (not kidding) and working on my Seven Weeks to Bliss. I have not done the activities for last week because they are all about self love and I'm not there right now. But it's comforting knowing that I can sit down, devote time to practicing it, and not be worried about the outcome. If you'd like to join me, write a letter to yourself starting with "Hey you. I love you because..." and comment below with a couple thoughts. I'm sure someone else needs that reminder too. β˜•οΈ πŸ₯œ πŸ’• β€’ β€’ β€’ #sevenweekstobliss #sevenweekstorockyourbliss #rockyourbliss @rockyourbliss @vicinitycoffee #shotinthenutz #yoga #selflove #selfcare #journaling

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Me @ myself Re: my last post. at Norseman Distillery

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Fluctuating between TRY SUPER HARD WORK OVERTIME NONSTOP STRESS and literally giving up on everything because what does progress even look like? What is success? What's the point? Is anyone else feeling that this time of year? What are you doing about it? Thanks. πŸ™πŸΌπŸ’•Photo by @whoiseddjones with a bunch of silly filters by me because I πŸ’— pink. Pink is my mood today.

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#thecoreofinversions Day 8: Shoulder Stand - Sarvangasana Kitty kisses in shoulder stand. Sorry about the days being out of order! So is my life. πŸ€·β€β™€οΈ Sponsor: @aloyoga Hosts: @gypsyyogalove @joe_lizzzzzz_yoga @summerperez @coffeeandrainbows My inspiration: @shannon6 #corestrength #corecontrol #cpy300hr #yoga #asana #mandukaambassador #inversion #shoulderstand #sarvangasana #catsofinstagram #yogacat

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#thecoreofinversions Day 9: Headstand: Sirsasana Honestly love this pose. Love this weather. Love this body. Love this day. πŸ™πŸΌπŸ’• Sponsor: @aloyoga Hosts: @gypsyyogalove @joe_lizzzzzz_yoga @summerperez @coffeeandrainbows My inspiration: @shannon6 #corestrength #corecontrol #cpy300hr #yoga #asana #mandukaambassador #inversion #headstand #sirsasana #sirsasana1 #sirsasanaA at CorePower Yoga

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Today is Apple Valley CorePower Yoga's Student Appreciation & Anniversary event! 🍎 Here's the spring teacher trainers I worked with rocking their community class. πŸ™πŸΌ Today we have free yoga all day, complimentary chair massage, huge retail sales, refreshments, event apparel, AND I'm teaching a special 5pm Candlelight Hot Yoga Express! Join us! β€’ #celebration #studentappreciation #yoga #yogastudio #savasana #teachertrainers #handsonadjustments #yogaismysuperpower @cpyandspa @corepoweryoga @j_otting at CorePower Yoga & Spa Apple Valley

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#thecoreofinversions Day 6: Side Plank - Vasisthasana Need more pics of the tat. And of THAT. πŸ‘ Sponsor: @aloyoga Hosts: @gypsyyogalove @joe_lizzzzzz_yoga @summerperez @coffeeandrainbows My inspiration: @shannon6 #corestrength #corecontrol #yoga #asana #mandukaambassador #vasisthasana #sideplank #booty #yogabutt

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