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N a v i K a n g

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Jason Pullan
Parker York Smith
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You have 365 chances to make this your best year yet. — The sooner you surrender yourself, remove expectations of what you deserve, and remove a sense of entitlement, the sooner you will be able to achieve your goals. Too many times we set ourselves up for failure. This is partly a cause of what society tells us, what we grow up learning, and partly the inability of today’s education system to keep up with our rapidly changing world. Instead, recognize that you don’t have all the answers, find your best self, & learn to see things objectively. Don’t wait for it, face your pain, and maximize your evolution. — I hope everyone has a blessed and joyful New Year. ——— #navikang at Cleveland, Ohio


{ #selfawareness } • | | • We’re always looking for better and more, naturally 😏. With information being so accessible, it’s easy to understand why we focus so much on what is happening around us. HOWEVER, research and psychology show that breakthrough personal growth for successful individuals starts from within 🧐. Since most of you agree with my first sentence, maybe we should focus more on a framework that emphasizes self-awareness. Looking at ourselves from the outside-in can be a powerful way to empower real change 🤓. What are you guys doing now or plan to do in 2018 to improve your self-awareness? ——— #navikang at Columbus, Ohio


{ #trusttheprocess } • | | • With so much noise and plethora of information being shoved down our face, it’s easy to get caught in the day to day problems. Remember though it’s a long term game and you have to lay down a strong💪🏼 foundation. So take your time finding the best bricks. It’ll serve you wonders in the long run. #navikang at Columbus, Ohio


{ #2018goals #newblogpost } • | | • It all starts with taking care of your mental and physical health. The best way I know to start my day is by hitting the gym. However, I’ve learned I can do more and that I have a long way to go as far as learning the details and getting to the next level. It starts with being aware. Accepting you don’t know everything. That’s why I’ve committed to working with a fitness coach. I figured if I’m going to be doing this almost everyday for the rest of my life, I might as well learn how to do it properly. Watch the rest of the video and read my blog post at the link in my bio! ——— #navikang at Columbus, Ohio


{ #personalgrowth } • | | • Personal growth. It’s a topic that I’ve been thinking about and it’s come up in conversations with friends. It’s a journey about how committed you are to growing yourself. Think about where you’re spending your time and money. I challenge you to do more and not accept mediocrity. I talk more about this in my FB group. Let me know if you’re interested. Peace. —— #navikang at Columbus, Ohio


{ #legday #lezgo } • | | • Leg day has gotten to be one of my favorite morning workouts - nothing better to get your blood going! Two workouts I like, walking dumbbell lunges and stiff leg deadlifts. With lunges, don’t have your front knee go beyond your toe, keep it in line. With deadlifts, keep your back straight. After looking at video, I could’ve done a better job with that. Initially keep the weight light and focus on honing your form. Hope everyone had a great weekend😄! -_-_-_-_-_-_-_-_- #navikang at Columbus, Ohio


{ #justdoit } • | | • I was thinking about my message this morning and I wanted to share something along the lines of chasing your goals and not letting others bring you down. I just happen to pick this @nike image so the hashtag was a fitting consequence. Let me add by saying that we only live once and you shouldn’t not try something, (even though you feel good about it in your heart and it makes you happy) because you’re worried about what others might think or say. Your true friends will give you support and honest feedback till the end of time. The others were never your friends and have their own problems they’re hiding. Do you!!! ————— #navikang at Columbus, Ohio


{ #dreamingof🍕 } • | | • Starving as I write this post 🤦‍♂️. I also feel like we need another emoji color..I can’t seem to find my shade? I was going to write about dreaming big. We all know this entails setting big goals. But we become afraid to because it’s going to require discomfort, sacrifice, and failure. It’s funny though, because that’s the only way to really grow (unless you’re @kingjames of course). Speaking from experience, the good thing is you get more comfortable with failure each time. Shockingly, you start to feel a little closer to those dreams. I’m going to go eat now. I was going to tell you about this FB Live Interview with my pal @jayclouse tomorrow at 2:30 in my Visionary Entrepreneurs Club FB group, but I’m too hungry. #peaceyall _ - _ - _ - _ - _ -_ Photo by: @photogmonty #navikang at Columbus, Ohio


{ #navisfitnessjourney } • | | • Most of you guys know how active I’ve been with sports my entire life. I’m going to be documenting my fitness journey to take things to the next level 💪🏼. Got a long way to go, but should be a fun ride! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Key tip for a chest workout: Focus on activating your chest by rolling your shoulders back and lowering your scapula so you limit those front delts ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ - - - - - - - - - #navikang at Columbus, Ohio


{ #learntolove #drmartens } • | | • That look 👀 when you see someone else wearing the same exact shoes as you. However, don’t try to compare yourself to others. Count your blessings and focus on your journey. #happywednesday#navikang at Columbus, Ohio


{ #mondayfeels} • | | • The key to rewarding others is keeping it a surprise. Sprinkle them around. To that note, here is another one 😇. — #navikang at Columbus, Ohio


{ #healthiswealth } 💪🏼 • | | • Well, it’s winter time - have you set your fitness goals for next year?! There is no secret to getting that body you dream of except being disciplined with your eating habits and consistently putting in the work at the gym. I’m focused and determined to crush my goals next year, are you with me? — #visionaryfitness #navikang


{ #gobuckeyes } • | | • Who else loves this time of the year?! Great win by OSU today 👊🏼 ! Enjoy your weekend and stay warm 😄. — #navikang


{ #thanksgiving #thankful 🙏🏼 } • | | • I’m thankful for friends that support me and give me honest feedback. I’m thankful for family that loves me no matter what, but still keeps me in check and focused on the bigger picture. What are you thankful for? Happy Thanksgiving, y’all! — #navikang at Cleveland, Ohio


{ #winterishere } • || • What kind of winter coat is everyone rocking? Curious to know what your favorite colors are? If you’re looking for a winter coat, be sure to check out Uniqlo, Topman, & Zara - some of my go-to spots! at Columbus, Ohio


{ #clarity #staycozy #striveforgreatness } • || • In this world of consumption and action - we all could use more time to think. Think about goals, reflect on actions, and brainstorm about ideas. Clarity is ultimately what we are after here. For me, wearing my 100% cotton pullover from Nautica brings ultimate clarity. — #navikang


{ #tgif } • | | • Keep going even when you don’t think you can go any longer. Stay focused until everything inside you in so clear and there is only one path forward. Also check out that new Wiz 🔥. #laughnowflylater . — #wizkhalifa #navikang at Columbus, Ohio


{ #mondaymotivation #nopowernoproblem #mindsetiseverything } 💪🏼 • || • Still no power where I’m at and my phone died. Instead of feeling like my life was falling apart, I felt the opposite - free and focused. I was able to clear my mind and focus on the most important things. Even over the course of the last couple months with multiple projects, I’ve been very strict with not letting technology and social media overwhelm me. It’s very much a mindset thing. Very similar to Monday’s. Conquer your Monday! — Photo by: @jakesrussell #navikang at Solon, Ohio

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