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Renae

Powerlifter. Reluctant Cheer Mom. Nerdy Accountant. Happily Taken ❤️ @bodyperformancecoach

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#Repost @bodyperformancecoach (@get_repost) ・・・ My youngest client (and daughter) is in her last week of prep for the upcoming BODYPERFORMANCE Winter Classic on December 2nd. This will be her first 3 lift competition. Here she is pulling 65kg (143lbs) which is 2.5kg over her max at her deadlift only meet last year. #powerliftingcheerleader at BODYPERFORMANCE

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BODYPERFORMANCE Winter Classic Best Overall Team. We wanted to have a team award that the team actually got to enjoy. Glass water bottles filled with candy/chocolate for the best team at the 2017 Winter Classic meet. We have 2 teams that qualify and are competing for the title, Barbarian Barbell and Team BODYPERFORMANCE. #meetdirectorlife

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Latest crochet creation. I have a slouchy toque in the same pattern I made last year, this year it’s a top bun beanie! #crochetingpowerlifter

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I posted on Tuesday that our 11 year old squatted over 100lbs. Today she squatted even more, 47.5kg (104.7lbs). #powerliftingcheerleader at BODYPERFORMANCE

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Best lifter awards for the BODYPERFORMANCE Winter Classic coming up in 2.5 weeks on December 2nd. #meetdirectorlife

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Decided to put some heavier weight on my back today. High bar 105kgs for a single and then 125kg for a reverse band single. Been doing 5 sets of 8 squats without belt or sleeves for over a month now so this was definitely a change. Felt pretty decent. Finished with leg press, SLDs, leg extensions, bent over BB rows and back extensions. Now to lay on the couch and watch some football (and maybe nap). #earnyoureasy at BODYPERFORMANCE

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Warm-ups with @bodyperformancecoach and then worked up to a single of 130lbs. Then she dropped back to 120lbs for 3x3. She is doing amazing with her training. Can’t wait to see what she brings to the platform in 3 weeks! #powerliftingcheerleader at BODYPERFORMANCE

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So let me get this straight, you want me to straighten your curly hair so that I can curl it for you? #lookscutethough #realsmilesaysitall #andwearingmydress

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Sneak peek ... super happy how the medals turned out for our meet we are putting on December 2nd. #canada150

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Time change got me like ... . . . #sosleepy #timechange #nightnight

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Which one do you think she requested?? #fakesmile #nailedit

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THREE YEARS! And what a year it has been. When you spend the first 2 years living 7 hours apart you would think the last one, finally under the same roof, would be a breeze. That’s the thing about long distance relationships, you get to be at your best when you are together and then you go back to your separate realities until the next time you get to be together. This past year could have went one of two ways, solidifying our relationship or the beginning of the end. This is especially true for Kevin, he went from living alone in Kelowna with a thriving business, doing whatever he wants and answering to no one, to giving up everything, coming to Calgary, starting all over again, being a husbie and dad and having to put up with not just one, but two moody, messy, loud and extra knobish girls under one roof. Don’t get me wrong, he isn’t an angel either (definitely more of a knob than we are combined). But at the end of the day, finally being together day in and day out confirmed everything we already knew. We are in this together. This is where our lives have been leading us from the beginning. This is where we are meant to be. Happy anniversary my love. #voodoomates

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Trick-or-treat mom duty tonight. Made sure to bring my mom happy juice with me. 🎃🎃🎃 #happyhalloween

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a) Halloween costume b) New adventure c) Required to avoid surprise couch armbar d) All of the above at Affinity Academy - Brazilian Jiu Jitsu, Kickboxing & Fitness

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Zombie latte. #starbucks

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Looking forward to seeing my Lindsay tonight. She definitely is like an 🐙 stuck to my face. #bff

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When you get rewarded for being out earlier than usual ... #nofilter #yyc at Calgary, Alberta

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This kid. 11 years old. Today she did 105lbs for 5x5. Her current PR is 138 from a year and a half ago. Can’t wait to see what she will do in 6 weeks. #powerliftingcheerleader at BODYPERFORMANCE

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