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Renae

Powerlifter. Reluctant Cheer Mom. Nerdy Accountant. Happily Taken ❤️ @bodyperformancecoach

http://www.reluctantcheermom.com/ Similar users See full size profile picture

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Someone tried out my knee sleeves tonight. Squats never looked so pretty. 40kg for 5x5. #subsubjunior at BODYPERFORMANCE

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Pause at knees. Board presses. Block pulls. Can anyone guess what program I am running? . . . Oh and since it’s @bodyperformancecoach birthday I’m wearing him on my arse. #happybirthdayonmyarse at BODYPERFORMANCE

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It’s this guy’s birthday! A pic of us from last year on his birthday weekend in Pittsburgh going to the football game. We head out this weekend for one in Arizona!! Happy birthday my love. #voodoomates at Heinz Field

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First day of fall right around the corner. That means back to crocheting! New toque for Mattea. #crochetingpowerlifter #plaid #crochet #nerdypl #pompom at Calgary, Alberta

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We need some help on the platform on November 24th. If you are able to help us out, please PM me. We will provide shirts and food in exchange for your muscles and time. Thanks in advance!! #meetdirectorlife at Calgary, Alberta

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The entry form for the 2nd annual BODYPERFORMANCE WINTER CLASSIC is now live! Head to www.rawplcanada.com to register. Hadn’t announced it yet and already have 8 spots taken. Only 45 available! Don’t wait, I expect we will fill up in less than a week. This is a pic of the volunteer shirts. Preorders available for those not volunteering. PM me to order. #meetdirectorlife at Calgary, Alberta

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I am not ready. It’s already challenging and I know it’s only going to get worse. #paybackisabitch #minime #mymomtoldmethisdaywouldcome

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The entry form for the 2nd Annual BODYPERFORMANCE Winter Classic will be released this Friday! ▪️Meet Date: November 24th ▪️City: Calgary ▪️Limit: 45 lifters ▪️Waitlist: Our meet filled up within a week last year, we will have a waitlist if you don’t get a spot ▪️T-shirts: Design as seen here, preorder only ▪️Awards: Custom medals and best lifter awards, will also have team award if at least 2 teams enter with at least 5 lifters per team ▪️Volunteers: Will need refs, spotters, loaders, table and various other people. You will be well fed and receive a volunteer shirt ▪️Any questions let us know! Looking forward to seeing you all on the platform! #bodyperformancewinterclassic at Calgary, Alberta

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Farewell outing with my baby bro. Mattea is babysitting the little nephews and we are drinking sleddogs, celebrating being child free and sadly having to send Luke back to Nanjing on Thursday. #thatsinchina #justfyi #ithoughtitwasguangzhou #thatssubtropical #andlarge #hesgoingtojohnhopkinsuniversity #hesosmart #takesafterhissister @v3l3m3nt at Hudsons Canada's Pub

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Well that took longer than expected. But we have a super happy 12 year old, so it was worth it. #whoneedsabackanyway at Calgary, Alberta

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When you’re going to be putting box braids in the child’s hair for the first time and you need to practice. #alf at Calgary, Alberta

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Errrr merrr gerrrrd. Churro tot poutine with ice cream. #canadianbrewhouse #poutine #iamcanadian #yummy at The Canadian Brewhouse

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When you are training with the child and you’re both using kilo plates but you want to make sure you are still hitting your numbers. 87.5kg ... I think. #useallthefractionalplates at BODYPERFORMANCE

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Hard to capture how smoky it was here today. #prairies #thiccsmoke at Ponoka, Alberta

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Grrrrrl, these pants are the bomb dot com. #doesthisrainbowmakemybuttlookbig @grrrl_clothing at BODYPERFORMANCE

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14 WEEKS OUT! ▫️ Entry form won’t be released for a month but if you wanna run a 12 week prep, consider this your one week warning! ▫️ We would love to have you come out and join us for the 2nd annual BODYPERFORMANCE Winter Classic on November 24th here in Calgary. ▫️ Also watch for lifter workshops leading up to meet day with Kevin Weiss who is a well respected strength and conditioning coach and multi-time world champion powerlifter. #2018BODYPERFORMANCEWinterClassic at Calgary, Alberta

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That was fun. Haven’t used chains in many many years. They weighed 8.2kg each. Had to actually push for the first time so far in bench. Was about 60kg with the chains. #powerliftersandchains at Calgary, Alberta

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