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Renae

Mom. Powerlifter. Nerdy Accountant. Happily Taken ❤️ @bodyperformancecoach

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Happy 40th birthday @ryanjohnbrian ❤️❤️. Love you brother.

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Back from Vegas. Back to reality. #itssocold at Céline The Queen

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2 things. One, we got an awesome camera for the basement so we can watch all of her reps when she is training. Two, this was 30kg (66lbs) for 3x4 and her best ever is 32.5kg in comp ... #movinonup at BODYPERFORMANCE

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Ready for dance dress rehearsal 😍 #dancingqueen

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It’s always hard to sum up a meet in it’s wake. There are always so many people to thank, so many highlights and so many memorable moments that I seem to never be able to do it justice. Usually I am either reffing or on the mic so capturing everything is difficult despite good intentions. My goal is always to run the smoothest meet possible for the lifters and ensure my amazing volunteers are well taken care of. There is always room for improvement but I think we did a pretty good job with both of those yesterday. Thank you to Nathalie and @evolve_strength_sunridge for the amazing venue. It’s easy to run a top notch meet with the venue and team you have. Thank you to my amazing volunteers. Our platform crew was world class, our table crew was so on top of everything, catching mistakes before they happened, our floaters jumped in whenever needed and our TC took the initiative to ask each lifter their lift off preference for the bench before they went out 😍. The refs came out and sat in those 3 chairs all day, this is a tough job mentally and physically, thank you all. Thank you to all the lifters who chose our meet. Whether it was your first meet or not, I hope it was a positive experience for you all. And or course, thank you to my partner in crime Kevin @bodyperformancecoach for all his help in making this meet happen and making sure my vision came to life on meet day. Here are all of the pics and videos I remembered to take (and a few others did). Our morning volunteer crew. The amazing custom cake by @_wolfbaycafe_. The medals. The platform. Mattea selfie. Video of our lightening quick platform crew in action. @clutz_cbb squat of 240kg (529lbs). @mitchelledchesney pulling 320kg (705lbs). And @melissabuhler receiving her best female lifter award. We hope to improve the things I thought could have been done better for our next meet on December 7th, the Last Chance Open. Until then I will over analyze everything in hopes of making it even better. #meetdirectorlife at Evolve Strength Sunridge

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Before and after. We are ready to go for the BODYPERFORMANCE Spring Showdown tomorrow! #meetdirectorlife at Evolve Strength Sunridge

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Sneaking in a workout before the chaos of getting the venue ready for our meet tomorrow. Happy to be back to the basic equivalent of the big girl plates for my working sets. Dropping bodyweight is painfully slow, but at least my strength is staying up there with guidance from @fiercelyfuelednutrition ❤️. Given how much strength I lost last time, slow and steady for the win. #worldsokayestshoelessbencher at BODYPERFORMANCE

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2 days to go! Repost from @bodyperformancecoach using @RepostRegramApp - The medals for our @albertapowerlifting meet this Saturday. Lifting starts at 9am at @evolve_strength_sunridge. Come on down and check it out. We will be there all day watching these amazing lifters put on a show. #maythefourth

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Would it truly be tax season if I wasn’t sitting, waiting for people to send me their sign offs so I can file their returns at 9pm on the day of the deadline?? #isitoveryet at Calgary, Alberta

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Eeeek! Getting excited for the meet and these amazing best lifter awards! Repost from @bodyperformancecoach using @RepostRegramApp - The BODYPERFORMANCE Spring Showdown is this coming Saturday, May the Fourth at @evolve_strength_sunridge . Come on down to watch some great lifting and see the best @albertapowerlifting male and female lifter of the day receive these awesome best lifter awards. Lifting starts at 9am and should be going on until late afternoon. #maythefourth

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It’s going to be a long weekend ... at least I won’t want to go anywhere with the snow coming tomorrow. #thewinefitsmymacros #thetaxesdonot #nerdypl at Calgary, Alberta

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Ok ALL of these aren’t true, but it still made me laugh. #onemoreweek #taxseasonsucks #cpa #cpalife #taxseason at Calgary, Alberta

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Eeeeek! So excited and can’t wait for our @albertapowerlifting meet at @evolve_strength_sunridge on May 4th! The medals and awards are so fun! Repost from @bodyperformancecoach using @RepostRegramApp - We are less than 4 weeks away from the BODYPERFORMANCE Spring Showdown on May The Fourth. Here’s a sneak peek at the lifter medal mock up. #maythefourth

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We did a thing today. Got our @albertapowerlifting ref ties ... I guess we’re official now. Thanks @smartlifts and all the amazing volunteers for a fun and well run meet. #albertapowerlifting at Evolve Strength

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Week one of her prep for The Grind in Medicine Hat in June. She is rocking it. Super motivated to get her total up so she can qualify for APU Provincials next year when she turns 14! #almost13goingon30 at Bodyperformance Personal Training Ltd.

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Some new designs and bringing back a classic! I am in love with the first one. #albertastrong at Calgary, Alberta

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Last night’s Paint Night. Hard to tell from this pic what the paintings are even of 😂 #paintnight at Strathos Bar & Grill

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Do or do not. There is no try. ➖➖➖➖➖➖➖➖➖➖ Repost from @bodyperformancecoach Meet shirts are done! Just over 7 weeks to go! #meetdirectorlife

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