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Ron S.

Food🥙🥗🍕🥑 Fitness🏋🏻🏆💪🏽 MealPrep Madness🍱 Nutritional Info & Tips 💡 Married to @nmcleoddd 💍😘 ISSA Certified Personal Trainer💪🏽

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My strongest attribute that god gifted me with; is that I literally dont know how to quit.. its a sickness. A sickness that i have championed into success. Never. fucking. quit. #TransformationTuesday #weightlosstransformation #fit #fitness #bodybuilder #transformation #beforeandafter #ripped #goals #diet #workout #healthy #getfit #gohard #exercise #nutrition #bodybuilding #gymlife #fitlife #shredded #trainhard #focused #dedication #lifting #motivation #inspiration #gains #lifestyle #fitguy #staypositive

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You. You are my reason. My reason for laughing. Lifting. Working. Celebrating. Living. You are just my reason for everything #fit #fitness #fitcouple #powercouple #fitfam #instafit #gym #bodybuilding #gains #bodybuilder #abs #weightloss #happy #healthy #blessed #fitchick #fitgirl #lifting #lifestyle #igdaily #goals #workout #girlswholift #welift #helifts #mylove #transformation #dedication #motivation

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Become a product of your environment. If you are surrounded by laziness, thats what you will be. If you surround yourself with hard workers, thats what u will do.. #transformationtuesday #weightlosstransformation #fit #fitness #bodybuilder #transformation #beforeandafter #ripped #goals #diet #workout #healthy #getfit #gohard #exercise #nutrition #bodybuilding #gymlife #fitlife #shredded #trainhard #focused #dedication #lifting #motivation #inspiration #gains #lifestyle #fitguy #staypositive

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Happy #mealprepmonday fit fam. If you arent ready to attack your week by starting healthy; you are missin out. Whole cooked meals; proper meal planning and correct nutritional intake will make all the difference in the world! Get on the train! #mealprep #preplife #diet #weightloss #motivation #inspiration #mealprepping #protein #fitfam #getlean #musclefood #fitgirl #fitchick #getfit #transform #exercise #nutrition #eatclean #healthy #fitness #fit #bodybuilder #bodybuilding #fitfood #consistent #focused #foodporn #transformation #dedication

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#tbt to when i used to have my shit dialed in😫 i will get back there soon. Gonna be a longgg winter❄️ #fit #fitness #fitcouple #powercouple #fitfam #instafit #gym #bodybuilding #gains #bodybuilder #abs #weightloss #happy #healthy #blessed #lifting #lifestyle #igdaily #goals #workout #welift #helifts #mylove #transformation #dedication #motivation

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