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Ron S.

Food🥙🥗🍕🥑 Fitness🏋🏻🏆💪🏽 MealPrep Madness🍱 Nutritional Info & Tips 💡 Married to @nmcleoddd 💍😘 ISSA Certified Personal Trainer💪🏽

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My hands look like this everyday; and odds are I have once used them to slap most of these sissy mary, manicure getting, fuckbois right in their ducklips. Bring real fucking men back! #bluecollar #fit #fitness #bodybuilder #transformation #beforeandafter #ripped #goals #diet #workout #healthy #getfit #gohard #exercise #nutrition #bodybuilding #gymlife #fitlife #shredded #trainhard #focused #dedication #lifting #motivation #inspiration #gains #lifestyle #fitguy #staypositive

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Apparently i am not Superman😏 #tornACL #putMeOutToPasture #euthanizeMe #Seabiscuit #FML

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What the mind believes, the body can achieve. Just be willing to push your mind, body and soul to a place you've never been before. And then repeat. Every. Fucking. Day #TransformationTuesday #weightlosstransformation #fit #fitness #bodybuilder #transformation #beforeandafter #ripped #goals #diet #workout #healthy #getfit #gohard #exercise #nutrition #bodybuilding #gymlife #fitlife #shredded #trainhard #focused #dedication #lifting #motivation #inspiration #gains #lifestyle #fitguy #staypositive

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