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IF YOUR NOT EXCITED. GET EXCITED. ▪️VIP FITNESS&LIFESTYLE ▪️ ▪️PRO TRAINER▪️ ▪️NUTRITION SPECIALIST▪️ ▪️MOTIVATIONAL SPEAKER ▪️ ⬇️ELEVATE YOUR LIFE⬇️

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Guarantee. Your life doesn’t suck. ▪️ ▪️ ▪️ Big Picture. ▪️ ▪️ ▪️ #fitness #fitnessmotivation #shred #shredded #vipfitlife #vancouverfitness #fitnessmodel #smile #grateful #gratitude at VIP Fitness & Lifestyle

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Sun. Life changing. It’s here. Get outside. Get excited. ▪️ ▪️ ▪️ SunnyDays ☀️ @vipfitnessandlifestyle ▪️ ▪️ ▪️ #italy #summershred #fitnessmotivation #positanoitaly #positivibes #sunnyday #getexcited #shredded #fitness #vipfitlife at Positano

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PHYSIQUE UPDATE. Throw back to this time last year. Was a decently lean 215-220. Been an absolute whirlwind of a year though. Schedule flipped upside down. Barely time to even muster consistent pumps. We make it happen though. Starting a little summer shred here. Currently sitting 245lbs. Been a nice bulk. Added on some tasty meat. Will bring her back down to a lean 230lbs. Fun in the sun. I’ve always been a bulk and shred guy. Don’t be the dude that try’s both. Gets you no where. Different goals. Different strategies. Will progress much faster if you focus on one. ▪️ ▪️ ▪️ Summer is Coming 🔪🔪🔪 @vipfitnessandlifestyle ▪️ ▪️ ▪️ #fitness #shredded #summershred #fitnessmodel #bodybuilder #bodybuildingmotivation #vipfitlife #fitnessmotivation #shredding #shred #leanmuscle at Vancouver, British Columbia

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The set begins when it becomes painful. Remember that. ▪️ ▪️ ▪️ Love the Pain. Enjoy the Gain. @vipfitnessandlifestyle ▪️ ▪️ ▪️ #personaltrainervancouver #vancouverfitness #vipfitlife #personaltrainer #fitnessmotivation #vancouverhealthcoach #workhard #lovetheburn #getexcited at VIP Fitness & Lifestyle

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VIP GROUP TRAINING. ▪️ TRAIN TOGETHER. SWEAT TOGETHER. GROW TOGETHER. ▪️ MOTIVATING. ACCOUNTABILITY. TEAM WORK. RESULTS. ▪️ ▪️ Come and join the Fun! @vipfitnessandlifestyle ▪️ ▪️ ▪️ #fitnessmotivation #grouptraining #groupfitnessclass #vipfitlife #personaltrainer #personaltrainervancouver #vancouverfitness #weightlifting #fitnessvancouver #fitnessfun #weighttraining at VIP Fitness & Lifestyle

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BACK DAY. Unleash the Cobra!!! Haha. But yo. Train your back. Please. Train it lots and learn how to engage it. Life changing. Posture, aesthetics, and functional health. A strong healthy back is key. The big thing when training the back is learning how to move your scapula. Retract and Depression. Name of the Game. To hit the lats keep your shoulders almost a little protracted elbows in tight. To really get detail in mid and upper back you really want to retract and get a good squeeze elbows more flared out. Hands are like hooks. I’m sure you have heard that before. Pull with the elbow not the hands. These are some staple back exercises I do. PullDowns, pullovers, High and low rows. I like high reps. I’m a high rep guy personally but end of the day. Train back. Train it hard. Train it lots. Fly fly away. ▪️ ▪️ ▪️ Grow your wings. Take flight. @vipfitnessandlifestyle ▪️ ▪️ ▪️ #backdayworkout #shredded #backworkout #vipfitlife #fitnessmotivation #bodybuildingmotivation #bodybuilding #personaltrainer #personaltrainervancouver #fitnessmodel #workoutvideos #workoutvideo #workoutvideotips at VIP Fitness & Lifestyle

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EXERCISE OF THE DAY. TRICEP EXTENSION Take your tasty Croissants 🥐 to a new level with this must Tricep exercise. The Tricep extension is a key movement to effectively engage the Tricep. You can use many different attachments but most are executed with similar movement with slight tweaks pending on the attachment. I personally love the rope. I get can a good contraction of both the small and long head of the Tricep. Makes for a great pump. High reps!! Big fan of hitting arms, always high reps. Easier on the elbows. Like 20 plus. 50 rep sets on these guys. Appropriate weight. Elbows always tucked in close. Never flare. NEVER move elbow joint. Arms act as a hinge. No sway. Elbows are tucked and sturdy, And make sure you get a full range of motion. Bicep to forearm on the way up and full contraction on the way down. Engage your glutes and core. Be stable. Breath. Feel the horseshoes grow. ▪️ ▪️ ▪️ Everyday is Arm Day. @vipfitnessandlifestyle ▪️ ▪️ ▪️ #vipfitlife #tricepsworkout #tricepextensions #tricepexercises #personaltrainer #personaltrainervancouver #fitnessexercises #fitnessmotivation #vancouverfitness #vancouverpersonaltrainer #vancouverpersonaltraining #bodybuildingmotivation #everydayisarmday at VIP Fitness & Lifestyle

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I had a consultation the other day and was asked the question “what is the best part of my job.” I was thrown off because I’m rarely asked personal questions in a consultation but instantly answered. “It’s an honour to be able to meet new and amazing people everyday. Getting to build friendships and relationships and hearing people’s stories. Different circumstances and backgrounds. Their triumphs and roadblocks and how each individual has overcome and handled their life situations. It is an honour to be able to enter each of my clients lives and truly understand and find ways to help them better themselves. My clients give me perspective. They inspire me to better myself. For that I’m grateful. To every single cleint that I have had the privilege to help I truly thank you. Continue to spread the positive vibes and be grateful for the lives we all get to live and treat your body with the love and respect it deserves.🙏🏻 ▪️ ▪️ ▪️ Become a VIP @vipfitnessandlifestyle ▪️ ▪️ ▪️ #getexcited #fitnessforlife #fitnessmotivation #vipfitlife #wellness #grateful #gratitude #personaltrainer #personaltrainervancouver #vancouverfitness #healthandwellness #healthandwellnesscoach #postivevibes #positivity at VIP Fitness & Lifestyle

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Monday’s are fun. Stop being sad. And if you are. Take a step back. Evaluate. Stop complaining. Do something. ▪️ ▪️ ▪️ Start your Monday right. @vipfitnessandlifestyle ▪️ ▪️ ▪️ #fitnessmotivation #fitnessmodel #selfie #shredded #shred #bodybuilder #bodybuildingmotivation #vipfitness #vipfitlife #personaltrainervancouver #vancouver #vancouverfitness #aesthetics #lifestyle #mondaymotivation at Terrace Pantheon Relais

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