nutritionbymia on Instagram

Mia Syn, MS, RDN

Registered Dietitian. @Columbia Trained Veggie Lover. Watch Good Food Friday on ABC Charleston!🍍

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@servingupsimplicity
Serving Up Simplicity
@amanda.ghee
Amanda
@whatsemeating
EmilyπŸ¦‹
@confessionofadietitian
melissa rifkin ms rd cdn cso

Meeting my #Seafood2xWk with this #DayOfEats!✨ Breakfast: sardine avo toast πŸ₯‘πŸž(hello, good fats!). 1 serving of sardines = 43% of your daily calcium & 169% of your daily vitamin B12. Snack: πŸ₯’πŸ… + hummus. Lunch: white bean edamame salad πŸ₯—+ yogurt with granola & raspberries. Snack: pistachios + 🍫. Dinner: quinoa, πŸ₯¦ & grilled salmon with summer salsa. 🐟 1 serving of salmon = 100% of your daily "sunny D"!β˜€οΈ Join me in taking the pledge to eat #Seafood2xWk with @SeafoodNutritionPartnership atΒ seafoodnutrition.org/pledge.✨ #RDeats #Seafood2xWk #TeamGoodFat #vitaminB12 #vitaminD #calcium #nutritionbymia —
 #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #mealprep #mealprepping #RDapproved #healthyeats #foodprep #mealplanning #mealplan at Nutrition By Mia

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6️⃣-ingredient, refined sugar-free, NO-BAKE peanut butter pretzel fudge.✨✨Made with creamy PB, chunky sea salt, gluten-free pretzels & sweetened exclusively with @ndmedjooldates which add filling fiber, slow digesting complex carbs & potassium (50% more than πŸŒβ€™s by weight!) NEW on nutritionbymia.com! πŸ’›πŸ₯¨ #peanutbutterfudge #nobake #summerdessert #Medjooldates #refinedsugarfree #nutritionbymia ——
 #foodandwine #eater #tastingtable #FRavorites #huffposttaste #buzzfeast #seriouseats #cookserious #realsimple #rscookingschool #rslove #BHGFood #BHGCelebrate #ImSoMartha #thenewhealthy #eatingwelleats #TOHfoodie #makesmewhole #bfhealth #RDapproved #buzzfeast #lowsugar #rawdessert #glutenfree #healthydessert at Nutrition By Mia

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5-minute SNACKS with staying power✨ 1️⃣ πŸ₯š + sliced veg for βœ”οΈprotein βœ”οΈfat βœ”οΈcarbs. 2️⃣ Yougurt with πŸ“ & hemp seeds - a good source of plant protein. 3️⃣ Roasted seaweed for a fun + nutrient-dense chip swap + edamame (plant protein). 4️⃣ In-season raspberries with @getcrackin pistachios - one of the lowest cal/fat nuts & highest in protein + fiber (~50 nuts= 1 serving!). 5️⃣ Satisfy a sweet tooth 🍭with nut butter-stuffed medjool dates - which contain more potassium by weight than 🍌🍌! 6️⃣ πŸ§€ for protein + calcium with veggies for fiber + micronutrients. #5minutesnacks #RDeats #nutritionbymia —
 #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #mealprepping #shapesquad #snackideas #healthysnacks #RDapproved #nutritionist #healthyeats #veggies #medjooldates #pistachios #cheese at Nutrition By Mia

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Who says fun breakfasts are just for the weekend? πŸ’ƒπŸ» PB banana breakfast bowl made with banana oats cooked in peanut milk πŸ₯›, vanilla yogurt, sliced banana 🍌, peanut butter πŸ₯œ& 1/2Β @WoloSnacks PB protein bar (15 g protein + 5 g sugar!). #PBeverything #PBlover #brekkiebowl #WoloSnacksΒ  #WanderBarΒ  #nutritionbymia —
 #foodandwine #eater #tastingtable #FRavorites #huffposttaste #buzzfeast #seriouseats #cookserious #realsimple #rscookingschool #rslove #BHGFood #BHGCelebrate #thenewhealthy #eatingwelleats #TOHfoodie #makesmewhole #bfhealth #funbreakfasts #lowsugar #calcium #protein #breakfast #breakfastbowl at Nutrition By Mia

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Happy Monday eats ✨ Breakfast: classic PB banana oatmeal.πŸ₯œπŸŒSnack: celery & hummus. 🌱Lunch: cucumber, tomato, bell pepper salad with @truelemon lemonade - 10 calorie crystallized drink mix made with citrus fruits + no artificial sugars.πŸ‹Snack: raspberries + dark chocolate chips.🍫Dinner: baked chicken & pesto high protein/fiber chickpea pasta.🌿 #RDeats #nutritionbymia
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 #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #mealprep #cleanliving #mealprepping #mealprepmonday #groceryhaul #foodprep #mealplanning #mealpreps #mealprepideas #RDapproved #dietitian #healthyeats at Nutrition By Mia

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Cookies, salmon & bubbles.πŸ₯‚πŸͺ✨ #napavalley #visitnapavalley #california #nutritionbymia at Napa Valley

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This is how I Friday πŸ₯žπŸ₯žπŸ₯ž fluffy, anti-inflammatory golden milk PANCAKES made with antioxidant-rich @SuncoreFoods turmeric powder. 🧑Turmeric contains a compound called curcumin which some research has linked to management of exercise-induced inflammation + muscle soreness & cognitive health.✨Get the recipe on nutritionbymia.com! #RDeats #turmericpancakesΒ  #curcuminΒ  #antiinflammatory #nutritionbymia ——
 #foodandwine #eater #tastingtable #FRavorites #huffposttaste #buzzfeast #seriouseats #cookserious #realsimple #rscookingschool #rslove #BHGFood #BHGCelebrate #ImSoMartha #thenewhealthy #eatingwelleats #TOHfoodie #makesmewhole #bfhealth #RDeats #RDapproved #buzzfeast at California

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6️⃣ ways to incorporate seafood 2x/week! πŸŸπŸ€πŸ£πŸ¦€This high quality protein with benefits is linked to longevity, cognitionΒ & reduced risk of heart disease + depression.πŸ’šWhich one is your fave? πŸ₯‘πŸ₯’Join me in taking the pledge to eat #Seafood2xWk with @SeafoodNutritionPartnership atΒ seafoodnutrition.org/pledge.✨ #Seafood2xWk #TeamGoodFat #RDeats #protein #longevity #hearthealth #evidencebased #nutritionbymia ——————
 #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #mealprepping #shapesquad #selfstarterlife #bfhealth #whstrong #healthyeats at California

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Worth traveling 2500 miles for.✨ 7 Wonder Bar made with 7 ingredients: chocolate, coconut, walnuts, graham cracker, toffee chips, milk, butter. #RDeats #napa #nutritionbymia at Napa Valley

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Colorful Wednesday eats.✨ Breakfast: raspberry cinnamon chocolate hazelnut sprouted toast 🍞. Snack: rainbow carrots & hummusπŸ₯•. Lunch: crab avocado brown rice sushi 🍣. Snack: almond, pistachio & dark chocolate chip trail mix + πŸ₯š. Dinner: raw rainbow pad thai made with edamame, peanut dressing & zucchini, beet + butternut squash noodles🌈. #RDeats #nutritionbymia
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 #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #mealprep #cleanliving #mealprepping #mealprepmonday #groceryhaul #shapesquad #selfstarterlife #bfhealth #whstrong #RDapproved #dietitian #healthyeats at California

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Zucchini-everything.✨Can’t get enough of this mild summer squash.πŸ’› Protein-packed zucchini boats made with grass-fed beef (leaner + higher in omega-3 fats) & melty cheese. πŸ§€ Recipe on nutritionbymia.com. #lowcarb #protein #RDeatsΒ  #nutritionbymia β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #RDapproved #foodandwine #eater #tastingtable #FRavorites #huffposttaste #buzzfeast #seriouseats #cookserious #realsimple #rscookingschool #rslove #BHGFood #BHGCelebrate #thenewhealthy #eatingwelleats #TOHfoodie #makesmewhole #bfhealth #feedfeed

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Shared my tips to pack the *perfect* picnic today on @gooddaysac including: veggie noodles in a jar πŸŒ€, chickpea avocado sandwiches 🍞πŸ₯‘, green juices that meet your daily f/v quota 🌿& healthy pie parfaits πŸ“. Catch all the tips on GoodDaySacramento.com & nutritionbymia.com! β˜€οΈ #PerfectPicnic #NationalPicnicMonth #CBS #KOVR #GoodDaySacramento #RDeats #nutritionbymia —
 #foodandwine #eater #tastingtable #FRavorites #huffposttaste #buzzfeast #seriouseats #cookserious #realsimple #rscookingschool #rslove #BHGFood #BHGCelebrate #thenewhealthy #eatingwelleats #TOHfoodie #makesmewhole #bfhealth #sacramento #california #greenjuice #veggienoodles #pieparfaits at Good Day Sacramento

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Packing the #PerfectPicnicΒ with TOAST 6 ways! 🍞@Sprouts Seedsational whole grain bread + good fats (avo, pesto)πŸ₯‘ + protein (chickpeas, egg, yogurt, sunbutter, hummus)πŸ₯š+ fresh fruit &Β veggiesπŸ“. Filed under things I miss about living in California: affordable farm-fresh organic produce from @sprouts. πŸ₯•πŸ’πŸπŸ‰πŸ₯πŸ₯¦ #RDeatsΒ  #NationalPicnicMonth #wholegrains #fiber #goodfats #protein #sponsored #nutritionbymia ————————————
 #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #rdapproved #healthyeats #RDapproved #healthysnack at CBS 13 / Good Day Sacramento Cw31

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Today’s Cali lunchin’ β˜€οΈ: apricot edamame salad with 🍳, fresh strawberries πŸ“, peanuts πŸ₯œ & @lovesuja green juice made with organic dark leafys 🌿, cucumberπŸ₯’, celery, grapefruit, lemon πŸ‹ & peppermint (& only 5g sugar!). Green juice is an easy way to help meet your 5+ daily servings of f/v.πŸ’š #RDeats #organic #greenjuice #5servings #veggielover #california β€”β€”β€”β€”β€”β€”β€”β€”-
 #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #rdapproved #healthyeats #RDapproved #dietitian #nutritionist #healthylunch #mealideas #healthysnacks at Silicon Valley

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Floating on cloud carrot cake ☁️πŸ₯• made with gf flour & coconut cream frosting, sweetened with maple syrup. #carrotcake #glutenfree #dairyfree #grainfree #nutritionbymia at New York, New York

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5-minute snacks to try this weekend! ✨ 1️⃣ Raspberries & dark chocolate - need I say more! 🍫2️⃣ Whole grain quinoa chips are higher in protein & fiber than potato chips paired with good fats from πŸ₯‘. 3️⃣ Rainbow carrots contain a slew of anti-aging phytonutrients like beta carotene & fats in pesto help you absorb them.πŸ₯•4️⃣ Sweet cherries have among the lowest glycemic index of any fruit keeping blood sugar levels steady. πŸ’ 5️⃣ Nut butter & dark chocolate on sprouted toast = tastes like dessert! πŸ₯œπŸž6️⃣ Green juice is an easy way meet your veggie quota for the day. 🌿 #5minutesnacks #RDeats #nutritionbymia β€”β€”β€”β€” #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #mealprepping #shapesquad #selfstarterlife #bfhealth #whstrong #RDapproved #nutritionist #healthyeats at San Francisco International Airport (SFO)

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