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Mia Syn, MS, RDN | Dietitian

National On-Air Nutrition Expert. @Columbia Trained. Watch Good Food Friday on ABC Charleston! 🎥🍍

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Two words: hummus NACHOS. ✨ So easy to make! Chickpea chips+ veggies with a little creamy hummus in each bite. Recipe on nutritionbymia.com. 💛 #hummusnachos #plantprotein #fiber #RDeats #nutritionbymia at Charleston Historic District

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The more colors at lunch, the better! 💚Quinoa, spinach, asparagus, red bell pepper, sweet potato, chickpeas & hummus.🌿 #plantbased #veggielover #eatarainbow #phytonutrients #RDeats #nutritionbymia at Charleston Historic District

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Celebrating Earth Day today on Good Food Friday! 🌿Incorporating more PLANT-based foods is good for our health & the 🌎. It ⬇️ decreases our saturated fat intake, the amount of greenhouse gases emitted & gallons of water used. Catch all the plant-based meals, snacks & superfood tips on nutritionbymia.com & abcnews4.com! 💚 #GoodFoodFriday #EarthDay #ABC #WCIV #RDeats #nutritionbymia at WCIV | ABC News 4

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Happy FRIDAY day of eats. ✨ Breakfast: PB banana toast with high-protein hemp seeds. 🥜🍞 Snack: cucumber with hummus & an orange. 🥒🍊 Lunch: white bean veggie salad with dark chocolate seed bark. 🥗🍫Snack: high-protein Greek yogurt with banana & cinnamon + @drinkethans ginger pineapple apple cider vinegar shot (ACV linked to = improved digestion, blood sugar regulation).🍍Dinner: paprika chicken, quinoa, f+v & 🥑. #RDeats #friyay #dayofeats #nutritionbymia ————————————
 #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #mealprep #cleanliving #mealprepping #groceryhaul #cleanliving #RDapproved #healthylifestyle #eatclean #mealideas #whstrong #shapesquad at Nutrition By Mia

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CHEWY superfood cookies for BREAKFAST!❤️🍪 Made with whole grain oats & @suncorefoods organic, fiber-rich chia seeds & antioxidant-packed goji berries + cacao nibs. SUPERFOODS = ingredients with a high level of nutrients relative calories.✨NEW on nutritionbymia.com. Use code “EARTHDAY” for 20% your plant-based SUPERFOODS at SuncoreFoods.com! 🌎🌿 #superfoodcookies #eatmoreplants #plantbased #cookiesforbreakfast #RDapproved #partner #nutritionbymia at Low Country Live On ABC Charleston

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The easiest, nutrient-packed spring dinner ever: lemony salmon PACKETS! 🍋Salmon, asparagus, lemon + dill… ✔️protein ✔️omega-3 fats ✔️prebiotics. Baked for 10-15 minutes at 425 F & ready to enjoy! On nutritionbymia.com. ✨ #salmonpackets #omega3fats #protein #prebiotics #inseason #RDeats #nutritionbymia —
 #foodfacts #nutritionfacts #nutritionist #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #fitness #nutrition #cleanliving #wholefoods #healthy #healthymeal #healthyrecipe #rdapproved at Charleston Historic District

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Protein, on-the-go! 🥚🥜Add these simple sources to your meals & snacks throughout the day to keep satiated & energized. 46-60 grams/day is the average rec (0.8 gram per kg of body weight). Note: needs will depend on age, gender + activity level. #RDeats #easyprotein #nutritionbymia ———
 #foodfacts #nutritionfacts #nutritionist #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #fitness #nutrition #cleanliving #wholefoods #protein #proteinsources #fitfood #healthy #rdapproved #teamself #whstrong at Nutrition By Mia

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Happy Meatless Monday! 🌿 Celebrating Earth Day this week with a day of plant-based eats. 🌎 Breakfast: sprouted toast with PB, cinnamon & strawberries.🍓Snack: roasted seaweed with avo (crunchy + creamy).🥑Lunch: high protein/fiber lentil pasta with marinara & parm + dark chocolate. 🍝🍫Snack: HB egg + cucumber & an apple.🥚🥒🍎Dinner: vegan Moroccan empanada from @sweetearthfoods (chickpeas, sweet potato, olives, spicy harissa) with cauliflower & zucchini. 🌱 #RDeats #meatlessmonday #nutritionbymia —————
 #foodfacts #nutritionfacts #healthyliving #healthylifestyle #bbg #eatrealfood #wholefood #mindfuleating #healthfood #bbgfood #tiuapproved #bbgprogress #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #mealprep #cleanliving #mealprepping #mealprepmonday #groceryhaul #fitfood #vegetarian #plantbased at Nutrition By Mia

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DIET is one of the main drivers of building a healthy gut.✨Research links a healthy gut to: ✔️stronger immunity & ✔️better digestion. These prebiotic + probiotic containing foods can help increase the GOOD bacteria in the gut by populating it with new good bacteria or stimulating the growth of the already present ones. #foodsforguthealth #gutnutrition #healthygut #RDapproved #RDeats #nutritionbymia —
 #foodfacts #nutritionfacts #nutritionist #healthyliving #healthylifestyle #bbg #eatrealfood #wholefood #mindfuleating #healthfood #bbgfood #tiuapproved #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #fitness #nutrition #cleanliving #guthealth #probiotics #prebiotics at Nutrition By Mia

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Vegan lemon bite love. 💛 A better-for-you take on lemon bars with a coconut flour crust & a third of the sweet stuff.✨🍋Recipe on nutritionbymia.com. #lemonbites #vegan #RDeats #nutritionbymia at Charleston Historic District

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Strawberry oatmeal with creamy PB for breakfast. 🥜🍓Happy weekend! #strawberryseason #vitaminC #RDeats #nutritionbymia at Charleston Historic District

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It finally feels like spring in Charleston ✨Shared spring entertaining tips for #GoodFoodFriday on ABC Lowcountry Live. Including what seasonal produce to incorporate, sneaky swaps to add more plant-protein + fiber to your menu & an RD-approved cocktail. 🥂🍋🌷Catch all the tips on nutritionbymia.com. #GoodFoodFriday #ABC #LowcountryLive #hellospring #springentertaining #simpleswaps #RDeats #nutritionbymia at Low Country Live On ABC Charleston

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It’s 5 o’clock somewhere! ✨🥂 CHEERS to the weekend with these refreshing, seasonal & celebratory SPRING daiquiris. ❤️ In-season strawberries & Lemon Flower @sippsparkling made elderflower & tarragon.🍓🍋NEW on nutritionbymia.com. #GoodFoodFriday #cheers #lemon #strawberry #seasonalcocktail #nutritionbymia at Low Country Live On ABC Charleston

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Cheesy, tomatoey perfection! 🍅🧀These Tomato Basil Breakfast Tarts are on the weekend brunch menu. 🙋🏻‍♀️ A buttery crust with a tomato basil filling cooked with @pacificfoods new organic tomato stock, topped with cheese, cherry tomatoes & more fresh basil. 🌱Like pizza for brekkie but BETTER. ❤️🍕NEW recipe on nutritionbymia.com #breakfasttart #tomatoes #lycopene #veggiesforbreakfast #botanicallyafruit #sponsored #nutritionbymia at Low Country Live On ABC Charleston

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Crunchy, tangy, naturally sweet & overflowing with vitamins + minerals... just everything you could want in a SPRING salad! 🌷🌿🥑 Butter lettuce, peas, creamy avocado, crunchy @dandyfreshproduce celery & radishes two ways - coins + ministicks with a lemony dressing. It's 💛. NEW on nutritionbymia.com. #inseasonnow #springsalad #veggielover #fiber #vitaminC #RDeats #nutritionbymia at Low Country Live On ABC Charleston

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Fiber-containing foods = whole grains, legumes, nuts, seeds, fruit & veggies! 🍞🍎🥦🥜 Fiber keeps you full, helps keep everything moving through the digestive system 🔄 & may help lower ⬇️ cholesterol levels. 25-35 grams per day is the average recommendation. #RDeats #RDapproved #fiber #fiberfoods #nutritionbymia •
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 #foodfacts #nutritionfacts #nutritionist #healthyliving #healthylifestyle #bbg #eatrealfood #wholefood #mindfuleating #healthfood #bbgfood #tiuapproved #bbgprogress #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #fitness #nutrition #cleanliving #wholefoods #fitfood #wholefoods at Nutrition By Mia

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What lunch dreams are made of: earthy PISTACHIO pesto tossed with high protein & fiber, 1-ingredient red lentil pasta @tolerant.foods.🌱Currently pairing this pesto with everything - roasted veggies, lean proteins, toast... 💚 NEW on nutritionbymia.com. #RDeats #earthypesto #pistachios #lentilpasta #highprotein #fiber #nutritionbymia at Low Country Live On ABC Charleston

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NEW Day of eats: Breakfast: banana walnut oatmeal 🍌Snack: @saffronroadfood chickbean crisps (high protein + fiber chips) + 🥚. Lunch: veggie salad with black beans + BROWNIE for dessert. 🥗Snack: vanilla greek yogurt (high protein) + apple. 🍎Dinner: baked salmon (❤️- healthy omega-3 fats), cauliflower (fav veggie rn 💁🏻‍♀️) + quinoa. #RDeats #veggielover #nutritionbymia •
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 #foodfacts #nutritionfacts #healthyliving #healthylifestyle #bbg #eatrealfood #wholefood #mindfuleating #healthfood #bbgfood #tiuapproved #bbgprogress #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #mealprep # #cleanliving #carbs #healthycarbs #mealprepping #mealprepmonday #groceryhaul #fitfoood at Nutrition By Mia

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