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Mia Syn, MS, RD

Registered Dietitian. National TV Nutrition Expert. Watch Good Food Friday on ABC Charleston.

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Meatless Monday #RDeats! ⁣⁣⁣ ⁣⁣⁣⁣ ⁣ 🍞BREAKFAST: gluten-free @canyonglutenfree english muffin with sunflower seed butter & sliced banana.⁣ 🍍SNACK: 🥚 + dried pineapple.⁣ 🌿LUNCH: crispy chickpea salad with arugula, tomatoes, radish, mushroom, green beans.⁣ 🥥SNACK: yogurt with pineapple coconut & seed clusters.⁣ 🥦DINNER: broccoli, brown rice, air-fried delicata squash rings & meatless sausage. ⁣ ⁣⁣ —⁣⁣ ⁣⁣ #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #mealprepping #RDapproved #nutritionist #healthyeats #mealplan #mealplanning #mealprep #fooddiary #foodprep #vegetarian #vegan #plantbased #nutritionbymia at Nutrition By Mia

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Happy meatless Monday, friends! ✨Did a little prep work + shopping over the weekend. Here's what I have lined up + what I used.⁣ ⁣ ✔️F/V: green beans, sliced radish, cherry tomatoes, apples, organic arugula for salad base, cooked broccoli.⁣ ✔️WHOLE GRAINS: homemade manuka honey oat muffins⁣ ✔️GOOD FATS: guacamole⁣ ✔️PROTEIN: chickpea pasta (high in plant protein + fiber), HB eggs⁣ ✔️KITCH UTENSILS: 7-piece silicone set by @bevyluxehome ($25 on Amazon). BPA-free, non-toxic, heat resistant + non-porous - (won’t harbor bacteria or stain).⁣ ⁣ --⁣ #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #cleaneats #healthychoices #nutrition #mealprep #cleanliving #mealprepping #mealprepmonday #groceryhaul #foodprep #mealplanning #mealpreps #mealprepideas #mealplan #livebevyluxe #meatlessmonday #vegan #vegetarian #plantbased #nutritionbymia at Nutrition By Mia

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First day of FALL GIVEAWAY! 🍂🍁 ⁣ I’m giving away fall goodies with @tiogazpacho including: 🔸@tiogazpacho chilled drinkable soups (whole 30 approved), 🔸sweet + savory @growingrootsfoods (now avail on Amazon) & 🔸@saffronroadfood crunchy chickpeas (on the go plant protein).⁣ Open to US only. Winner will be randomly selected & announced 9/28 at noon EST. ⁣⁣ ⁣⁣ TO ENTER: ⁣Follow @TioGazpacho and tag your FALL-loving besties. 1 tag = 1 entry! ⁣⁣ at Nutrition By Mia

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Good Food Friday FALL faves 🍁🍂 Veggie 🍕, lightened up🍦, fall superfoods ✨+ healthy fall fare kitchen staples🍴. So ready for fall, can you tell? 😉❤️| ABCnews4.com + nutritionbymia.com #hellofall #RDeats #GoodFoodFriday #LowcountryLive #ABCCharleston #nutritionbymia at WCIV | ABC News 4

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⁣Happy #NationalBreakfastMonth! 🥑🍞🍳Is breakfast the most important meal of the day? Some studies suggests🔬 that ✔️kids who start their day with a balanced breakfast perform better in school & ✔️adults are more likely to make healthy food choices throughout the day. If you are like me, you are all about EASY + delish 💛 #BetterBreakfast #brekkie #NationalBreakfastMonth #RDeats #nutritionbymia⁣ —⁣⁣ #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #mealprepping #shapesquad #selfstarterlife #bfhealth #whstrong #RDapproved #healthyeats #avocado #healthybreakfast at Nutrition By Mia

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PIZZA is my fave vegetable 🍕 Who agrees? 🙋🏻‍♀️ Friday calls for PALEO CAULIFLOWER CRUST pizza night ✨ ⁣ 1️⃣ @Caulipowered grain + gluten free paleo cauliflower pizza crust⁣ 2️⃣🥫+ 🧀⁣ 3️⃣ #ALLtheveggies 🌿⁣ ⁣ What would you top your paleo cauliflower pizza crust with? 😋 Get the recipe on nutritionbymia.com ❤️ #pizzanight #pizzalover #veggielover #paleo #glutenfree #grainfree #cauliflowerpizza #cauliflowerpizzacrust ⁣ ⁣ —⁣ #cleaneating #healthychoices #healthyeating #nutrition #fitfood #cleaneats #instahealth #mealprepmonday #mealprep #plantbased #eatthisnotthat #mealprepideas #glutenfree #healthylifestyle #realfood #nutrition #whole30 #jerf #healthymeal #foodprep #meals #mealprepping #lowcarb at Low Country Live On ABC Charleston

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Apple spice-everything! 🍎🍎 Just a *little* bit excited for all things FALL including these crispy apple pie bites 🥧 made with cinnamon-spiced apples & topped with crumbled @voortman_cookies apple crisp wafers. NEW on nutritionbymia.com🍁🍂 #hellofall #applespice #bringonfall #nutritionbymia at Nutrition By Mia

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It’s #NationalBreakfastMonth 🍳🍞🥓 Shared my healthy brekkie ideas for a special edition of Good Food Friday on a WEDNESDAY 😊. Including: ✌🏻-minute options, a crunchy gluten-free canvas for f/v + healthy spreads✨, a sweetener with benefits for your muffins, pancakes + granolas 🥞 & diff ways to meet your 2+ daily servings of fruit 🍒. Catch all the tips & recipes on nutritionbymia.com & abcnews4.com. #BetterBreakfast #NationalBreakfastMonth #RDeats #GoodFoodFriday #LowcountryLive #nutritionbymia at WCIV | ABC News 4

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Skin FOODS! Research is continually linking the food we eat 🥑to the health of our skin. 💆🏻‍♀️Our skin is the largest organ in the body & what we put on it is just as important as the food we eat. #skinfoods #ad #nutritionbymia #notyouraveragedetox⁣⁣ ⁣ —⁣⁣ ⁣ 🍅Tomatoes: a potent source of lycopene, a carotenoid antioxidant that may help protect against UV-induced sunburns. ⁣⁣ 🥑Avo: rich in vitamin E, a a powerful antioxidant that helps prevent uv-induced free radical damage to skin.⁣⁣ 🍊Orange: meets almost 100% of your daily vitamin C needs which is essential for production of collagen and elastin, structural components of skin.⁣⁣ 🍠Sweet Potatoes: rich in beta-carotene, an antioxidant that converts to vitamin A in the body essential for renewal and repair of new skin cells.⁣⁣ 🐟Salmon: omega-3 fats fight inflammation & help prevent collagen breakdown in the skin.⁣⁣ ✨@ErnoLaszloNYC Pore Refining Detox Double Cleanse: what we put on our skin is just as important as what we eat! The @ErnoLaszloNYC  Pore Refining Detox Double Cleanse is made with black charcoal which works as a magnet to drag out dirt/toxins/pollutants, fruit enzyme complex + kale protein blend (hello free-radical fighting antioxidants) & pineapple which contains bromelain, an enzyme that is often applied topically to help removed dead skin. at Nutrition By Mia

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Breakfast 6 ways thanks to @wasausa crispbread crackers! ✨ Their new light & crunchy gluten free crispbreads are the perfect canvas for fruit 🍓, veggies 🥒 + healthy spreads. Made with potato starch + amaranth flour & #RDapproved. Which one would you bite into first? 🙋🏻‍♀️ #BetterBreakfastMonth #SimplyWasa #Wasaglutenfree #glutenfree #RDeats #nutritionbymia at Low Country Live On ABC Charleston

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Monday made easier with this colorful + delish day of #RDeats. ✨✨ #dayofeats #eatyourcolors #nutritionbymia⁣ ⁣ 🍞BREAKFAST: gluten-free probiotic PB toast with hemp seeds (plant protein) & 🥚 topped with everything but the bagel seasoning from TJ.⁣ 🍅SNACK: all the produce - mini bell peppers, sliced radish, celery & cherry tomatoes.⁣ 🍝LUNCH: high protein/fiber lentil pasta with pesto & parm. Dried pineapple + pistachios on the side.⁣ 🍊SNACK: orange + two mini dark chocolate PB cups. ⁣ 💚DINNER: zucchini & sweet potato coins with brown rice & spicy baked chicken.⁣ ⁣⁣ —⁣⁣ ⁣⁣ #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #mealprepping #RDapproved #nutritionist #healthyeats #mealplan #mealplanning #mealprep #mealpreps #fooddiary #foodprep #healthyfood at Nutrition By Mia

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Fact: brownies taste better when they are Mickey-shaped. 💛💙❤️ #weekendeats #hurrication #waltdisneyworld at Disney's Grand Floridian Resort & Spa

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