🍓🍊🍋🍏🍇 Nutritionist & Foodie Posting:
🍴Recipes that take about 5 min or less to prep
🍴Healthy restaurant picks
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Wondering what are 3 easy ways you can lose weight & if milk alternatives are beneficial? Check out my interview on Fox 5 NY (link in bio)
This Parmesan Chicken with Caesar Roasted Romaine is one of my go-to dinners from @bonappetitmag! You could prep it in the am & cook in the pm. Feel free to put the anchovies on the side:) Check out the recipe here:
ANOTHER EASY ZIPLOC MEAL: HOISIN BBQ CHICKEN & CAULIFLOWER (serves 3-4): 1️⃣Put into a Ziploc bag approximately... 1 pound chicken cutlets + cauliflower + mixture of 1/2 cup ketchup, 1/2 cup hoisin & 2 tablespoons olive oil.
2️⃣Shake in the bag and pour into baking dish.
3️⃣Roast at 390 degrees for about 25 minutes, tossing in between.
4️⃣Scoop onto a plate and enjoy!
CRESCENT ROLLS DONE RIGHT 2 WAYS: If you love a crescent roll right out of the oven, try these 2 yummy snacks made with @annieshomegrown Organic Crescent Rolls stuffed with:
1️⃣➡️@siggisdairy Banana Cinnamon Yogurt, berries and pecans (top with cinnamon & sugar)
2️⃣➡️ Fresh turkey breast, organic mozzarella, basil, and tomato (top with Italian seasoning)
SWEET & SAVORY DELICATA SQUASH (You can eat the whole squash, including the skin): ✅Slice a delicata squash in half and remove the seeds
✅Put in a baking dish and spray with olive oil
✅Top one half with Italian seasoning salt + top the other half with cinnamon and sugar
✅Bake at 390 degrees for 20-30 minutes
Next Saturday at 12:15 at FIT36 in Livingston! Sign up by calling FIT36 at 973-533-7888. You can also join me on Saturday 2/10 for "Dine Out & In While Keeping Fit" and Saturday 2/17 drop your kiddos off for "Foodie Teens & Tweens". $45 for 1 class or $35 per class if you sign up for more. Space is limited. *MORE INFO ABOUT SATURDAY BELOW*
You'll learn how to: ✅Increase your energy and manage weight ✅Find great products at your supermarket, Trader Joe's and Whole Foods ✅Choose the most important organic foods ✅Prepare quick and easy recipes
✅Learn about "healthy" carbs and fats ✅Feel free to bring packages and labels of your favorite foods
This dinner was so easy and I used a tablespoon to scoop the ground turkey right from the package!
CHEESY CHEDDAR BBQ BAKE (Serves 3-4): ✅Coat 4-6 cups cut broccoli and cauliflower + scoops of ground turkey with spray oil ✅Bake at 390 degrees for approximately 20-30 minutes, tossing in-between
✅Pour into a baking dish, top with your favorite barbeque sauce and reduced-fat cheddar cheese
Return to oven and broil for 2 minutes
SPAGHETTI SQUASH PARM WITH GROUND TURKEY:
✅Spray each 1/2 of a seeded spaghetti squash with olive oil & roast for 1/2 hour at 390 degrees
✅When finished, scrape out squash and replace in both halves
✅Top with cooked ground turkey mixed with tomato sauce
✅Sprinkle 2 tablespoons Parmesan cheese on each half and broil for a few minutes until cheese is brown and melted
BALSAMIC SALMON IN 2 STEPS: Spray salmon with oil and broil approximately 15 minutes. Drizzle with good quality olive oil and balsamic vinegar, salt & pepper.
LOOKING TO TRY A POKE BOWL AT HOME? Check out Blue Hill Bay’s poke bowls. I loved the smoked salmon bowl and swapped half of the rice for chopped avocado. I had this one for breakfast and it tasted like a bagel bowl!
SNOW DAY BAKING SESSION: Dark chocolate whole grain @kodiakcakes muffins are delish for breakfast, snack, dessert, or anytime!
Wondering what new healthy food trends we will be seeing in 2018? Check out my @fox5ny interview with @ernieanastos in my link in bio:
BERRIES S'MORES (Please make these immediately): In a ramekin, top berries with a few mini marshmallows + 1/2 tablespoon mini chips. Toast. Done!
SAVORY & FILLING OATMEAL EGG MASH: This heart healthy dish kept me full for so many hours! 1 serving plain oatmeal topped with 1 egg, a drizzle of olive oil and garlic seasoning salt. Mash, mix & enjoy.
MAKING MY AFTERNOON MATCHA REFRESHER FOR ABOUT 40 CALORIES: Mix 1 teaspoon matcha powder (about 10 cals) + hot water. Pour into a glass of ice and add unsweetened vanilla almond milk (30-40 cals per cup). @republicoftea @califiafarms
‘LEFTOVERS’ SALAD: Arugula + Barilla Plus pasta + rotisserie chicken + hearts of palm + parm + EVOO + balsamic vinegar
✅Shake in a Ziploc bag: 1 bunch trimmed asparagus + 1/2 tablespoon walnut oil
✅Pour onto a baking sheet and broil approximately 15 minutes, turning half way through
✅Top with 1/4 cup grated Parmesan cheese and broil 1 more minute
✅Top with a few chopped walnuts
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