🍓🍊🍋🍏🍇 Nutritionist & Foodie Posting:
🍴Recipes that take about 5 min or less to prep
🍴Healthy restaurant picks
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MAKING MY AFTERNOON MATCHA REFRESHER FOR ABOUT 40 CALORIES: Mix 1 teaspoon matcha powder (about 10 cals) + hot water. Pour into a glass of ice and add unsweetened vanilla almond milk (30-40 cals per cup). @republicoftea @califiafarms
‘LEFTOVERS’ SALAD: Arugula + Barilla Plus pasta + rotisserie chicken + hearts of palm + parm + EVOO + balsamic vinegar
✅Shake in a Ziploc bag: 1 bunch trimmed asparagus + 1/2 tablespoon walnut oil
✅Pour onto a baking sheet and broil approximately 15 minutes, turning half way through
✅Top with 1/4 cup grated Parmesan cheese and broil 1 more minute
✅Top with a few chopped walnuts
Greek yogurt + 2 Almondina (broken in half) + Drizzle of chocolate syrup = YUMMY AFTER SCHOOL SNACK
INSANELY GOOD PARMESAN SPAGHETTI SQUASH WITH PINE NUTS & GARLIC OIL
✅Spray each 1/2 of seeded spaghetti squash with olive oil & roast for 1/2 hour at 390 degrees
✅When finished, scrape out squash & mix with 1 teaspoon garlic oil and put back into squash shell
✅Top with 2 tablespoons Parmesan cheese + 1 teaspoon toasted pine nuts
✅Toast for 1 round in a toaster oven ✅Finish with a few cracks of Italian seasoning salt
FOR THE CHOCOHOLICS OUT THERE🍫 You must try @undercover_chocolate "Just Enough Dark Chocolate with Sea Salt"! Chocolate + Quinoa + Sea Salt = YUM! You can eat 1/2 bag for 120 calories, 6g fat & 6g sugar! https://www.undercoverchocolate.com/
NOT SURE WHAT TO DO WITH DRAGON FRUIT? Try this yummy snack... Simply scoop, cut, and top with chopped pecans + a drizzle of honey (PS: This is where your pitaya bowl originates from).
Another awesome @homegoods find from @lesserevilsnacks! Only 3 ingredients: Organic popcorn + organic olive oil + himalayan salt. 3 Cups = 110 cals, 4g fat & 5g fiber.
Always great talking nutrition with @ernieanastos on @fox5ny. To view our interview on Holiday treat temptations at work (or at home), check out the LINK IN MY BIO.
EASY 2-STEP PANKO SALMON CUBES (can be used alone, with veggies, or on a salad): Put into a Ziploc bag: 1 pound cubed salmon + 1/2 tablespoon olive oil. Shake. Add 1/4 cup panko and shake. Pour onto a baking sheet and roast at 385 degrees for 15 minutes, flipping once in between. Plate and top with Italian seasoning salt.
Snickers Apple "Caprese"🍏🍫 #halloweenleftovers #everythinginmoderation
Instagram Live Results for Healthy Breakfast Quesadillas *FOR RECIPES SEE LINK IN BIO*
Quick & Easy Maple Pecan Hasselback Sweet Potato 👉RECIPE LINK IN BIO👈
30-SECOND NUT FREE CHOCOLATE CHOCOLATE CHOCOLATE SNACK: 1 @enjoylifefoods Cocoa Loco Chewy Bar + @88acres Dark Chocolate Sunflower Seed Butter + @bettycrocker Chocolate sprinkles. Tasted like a frosted brownie!
Have you tried these? #dragonfruit #cactuspear #kiwanomelon #pepinomelon
CAREMELIZED MISO MAPLE BRUSSELS SPROUTS WITH WALNUTS (serves 3-4): ✅Mix 1 Tbsp. white miso + 1 Tbsp. Dijon mustard + 1/2 Tbsp. rice vinegar + 1/2 Tbsp. maple syrup + 1 Tbsp. grapeseed oil.
✅Mix with 1 lb. trimmed & halved Brussels sprouts (you can do this in a Ziploc bag for easy cleanup). ✅Roast in a single layer at 400 degrees (use convection mode if you have it) for approximately 20 minutes, tossing in-between. Top with 2 Tbsp. chopped walnuts, salt & pepper.
➡️Approximately 120-160 cals per serving⬅️
WEEKEND “BAGEL-LESS” MASH: 1 tomato + 1 Persian cucumber + chopped onion + 2 tablespoons light whipped cream cheese + smoked salmon + crackers of choice (I used 2 @suziesbrand Brand) + bagel toppings (sesame seeds, poppy seeds, garlic, salt, etc.).
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