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Shari Boockvar, MS, RDN

🍓🍊🍋🍏🍇 Nutritionist & Foodie Posting: 🍴Recipes that take about 5 min or less to prep 🍴Product Reviews 🍴Healthy restaurant picks 🍴Yummy indulgences

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Awesome event for @musiciansoncall honoring @gavindegraw and @billyjoel concert tonight!

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ENLIGHTENED COCOA DUSTED ROASTED BROAD BEAN CRISPS: 100 calories, 3g fat, 35mg sodium, 16g carbs, 1g sugar, 6g fiber, & 7g protein. Delish unique snack made from broad/fava beans. Comes in other flavors such as Garlic & Onion, Wasabi, and Sea Salt. GLUTEN FREE, SOY FREE, VEGAN, NON-GMO

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One of my new favorite convenience breakfasts... Just add your milk of choice the night before!

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1 MINUTE SIDE DISH - HOT OR COLD: 1 cup zucchini noodles + 2 tablespoons hummus + 2 tablespoons marinara sauce. Shake in a bag. Top with Italian seasoning, everything bagel seasoning or any other toppings. Done. PS: Add cooked chicken or any lean protein for a complete meal.

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👉GRAIN BERRY VERY FUDGE BROWNIE MIX👈 These delicious brownies are made from better ingredients than some others in the market. You won’t notice the taste difference in comparison to other higher calorie & fat alternatives! 1 brownie is approximately 140 calories & 4 grams of fat. Make it healthier by topping with fresh berries or crumble 1/2 brownie on top of fruit.

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OATMEAL "BAGEL" BOWL... WHY HAVEN’T I TRIED THIS SOONER?! Check out this yummy and filling breakfast (or lunch): Mix 1 serving plain oatmeal + 1 tablespoon whipped cream cheese. Add chopped tomato + chopped cucumber + 2 slices smoked salmon + "Everything Bagel" seasoning. 👉PS: All for under 300 calories. On a New York bagel this would be at least 500-700 calories (more if you add additional cream cheese)!

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2 MIN DINNER PREP... SPRAY IT UP ORGANIC SAUSAGE, ASPARAGUS & FRIED ONIONS : 1 package sliced organic chicken sausage + 1 bunch sliced asparagus. Spray with olive oil. Roast at 390 degrees for about 20 minutes, tossing in-between. Finish under broiler for a minute or two. Top with 2 tablespoons fried onions! Easy peasy.

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Wondering if you can gain weight from eating healthy fats such as avocado, olive oil, and nuts? Do you drink alkaline water and wonder if it’s worth the money? Watch my interview on @fox5ny news with @stevelacy and @darialexander for the answers. 👉Video link in bio

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I’m excited to let you all know about my new program: FOODIE TEENS & TWEENS, a 4-week workshop specifically designed for your child aged 10-19. *Are you or your teen looking to reboot your eating? *What should they order at restaurants? *Want to introduce more healthy snack options? AVAILABLE FOR PRIVATE 1:1 CONSULTATIONS, FACETIME, SKYPE, OR GROUP PROGRAMS For more information, check out my website www.FoodieTeensAndTweens.com or email [email protected]

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POACHED EGG “POTATO SKINS”: Try this diner option... Order 2 poached eggs and top on a skinned baked potato (toss out the middle part of potato). Burst the eggs and top with Parm, salt & pepper. Enjoy with a side of tomato and lettuce topped with more Parm.

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"CANDY BAR" SUNDAE... So happy that Halo Top makes a candy bar flavor for only 90 calories per serving! Topped it with fresh sliced strawberries, a few crushed walnuts and a light drizzle of Hershey's Simply 5 chocolate syrup for a lighter sundae alternative.

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GG's + SALMON + WHIPPED CREAM CHEESE + PEA SHOOTS + CHIVES + S&P I still had some fresh greens from the farmer's market yesterday, so I paired them with my leftover organic salmon from last night and had this yummy breakfast!

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RADISH, GOLDEN APPLE & PEA SHOOT SALAD WITH A CHOCOLATE BALSAMIC & OLIVE OIL DRIZZLE: Watermelon radishes + red radishes + pea shoots + golden apples. Drizzle with chocolate balsamic vinegar & EVOO. Top with a crack of salt and pepper. (You could try this with a variety of veggies and/or fruit and it would be yummy)!

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FARMER’S MARKET TOAST: Whole grain bread + 1 farm fresh egg + 1 thin sliced mozz chopped + pea shoots + chives + Italian seasoning + drizzle of olive oil

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Have you been using GG crackers as part of your meals? Check out my latest blog post and let me know some of your favorite ways to use them in the comments! 👉LINK IN BLOG

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TOMATO FETA SHRIMP BAKE (Serves 3-4): 👉1 carton crushed San Marzano tomatoes + 1 pound raw shrimp: Bake at 400 degrees for 35-40 minutes 👉Top with 1/2 cup reduced fat feta cheese and bake or broil an additional 3-5 minutes 👉Drizzle with 1 tablespoon olive oil, if desired 👉Top with chopped parsley or any other herbs 👉Serve over pasta, zoodles, or scoop up with whole wheat bread or crackers #recipeshare #delish

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NO TIME TO PREP GRILLED CHICKEN PARM? TRY THIS 👉I used @bellandevans fully cooked organic chicken breasts and topped them with @calandrasbakery marinara sauce and @traderjoes organic mozz... Spaghetti squash optional:)

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Wondering if a single high fat meal can lead to heart disease and the benefits of nut and seed protein vs. meat protein for heart health? Watch my @fox5ny interview with @stevelacy and @raeganmedgie ➡️LINK IN BIO⬅️

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