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Shari Boockvar, MS, RDN

🍓🍊🍋🍏🍇 Nutritionist & Foodie Posting: 🍴Recipes that take about 5 min or less to prep 🍴Product Reviews 🍴Healthy restaurant picks 🍴Yummy indulgences

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MAKING MY AFTERNOON MATCHA REFRESHER FOR ABOUT 40 CALORIES: Mix 1 teaspoon matcha powder (about 10 cals) + hot water. Pour into a glass of ice and add unsweetened vanilla almond milk (30-40 cals per cup). @republicoftea @califiafarms

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‘LEFTOVERS’ SALAD: Arugula + Barilla Plus pasta + rotisserie chicken + hearts of palm + parm + EVOO + balsamic vinegar

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✅Shake in a Ziploc bag: 1 bunch trimmed asparagus + 1/2 tablespoon walnut oil ✅Pour onto a baking sheet and broil approximately 15 minutes, turning half way through ✅Top with 1/4 cup grated Parmesan cheese and broil 1 more minute ✅Top with a few chopped walnuts

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Happy Thanksgiving🦃🍗

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Greek yogurt + 2 Almondina (broken in half) + Drizzle of chocolate syrup = YUMMY AFTER SCHOOL SNACK

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INSANELY GOOD PARMESAN SPAGHETTI SQUASH WITH PINE NUTS & GARLIC OIL ✅Spray each 1/2 of seeded spaghetti squash with olive oil & roast for 1/2 hour at 390 degrees ✅When finished, scrape out squash & mix with 1 teaspoon garlic oil and put back into squash shell ✅Top with 2 tablespoons Parmesan cheese + 1 teaspoon toasted pine nuts ✅Toast for 1 round in a toaster oven ✅Finish with a few cracks of Italian seasoning salt

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FOR THE CHOCOHOLICS OUT THERE🍫 You must try @undercover_chocolate "Just Enough Dark Chocolate with Sea Salt"! Chocolate + Quinoa + Sea Salt = YUM! You can eat 1/2 bag for 120 calories, 6g fat & 6g sugar! https://www.undercoverchocolate.com/

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NOT SURE WHAT TO DO WITH DRAGON FRUIT? Try this yummy snack... Simply scoop, cut, and top with chopped pecans + a drizzle of honey (PS: This is where your pitaya bowl originates from).

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Another awesome @homegoods find from @lesserevilsnacks! Only 3 ingredients: Organic popcorn + organic olive oil + himalayan salt. 3 Cups = 110 cals, 4g fat & 5g fiber.

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Always great talking nutrition with @ernieanastos on @fox5ny. To view our interview on Holiday treat temptations at work (or at home), check out the LINK IN MY BIO.

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EASY 2-STEP PANKO SALMON CUBES (can be used alone, with veggies, or on a salad): Put into a Ziploc bag: 1 pound cubed salmon + 1/2 tablespoon olive oil. Shake. Add 1/4 cup panko and shake. Pour onto a baking sheet and roast at 385 degrees for 15 minutes, flipping once in between. Plate and top with Italian seasoning salt.

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Snickers Apple "Caprese"🍏🍫 #halloweenleftovers #everythinginmoderation

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Instagram Live Results for Healthy Breakfast Quesadillas *FOR RECIPES SEE LINK IN BIO*

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Quick & Easy Maple Pecan Hasselback Sweet Potato 👉RECIPE LINK IN BIO👈

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30-SECOND NUT FREE CHOCOLATE CHOCOLATE CHOCOLATE SNACK: 1 @enjoylifefoods Cocoa Loco Chewy Bar + @88acres Dark Chocolate Sunflower Seed Butter + @bettycrocker Chocolate sprinkles. Tasted like a frosted brownie!

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Have you tried these? #dragonfruit #cactuspear #kiwanomelon #pepinomelon

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CAREMELIZED MISO MAPLE BRUSSELS SPROUTS WITH WALNUTS (serves 3-4): ✅Mix 1 Tbsp. white miso + 1 Tbsp. Dijon mustard + 1/2 Tbsp. rice vinegar + 1/2 Tbsp. maple syrup + 1 Tbsp. grapeseed oil. ✅Mix with 1 lb. trimmed & halved Brussels sprouts (you can do this in a Ziploc bag for easy cleanup). ✅Roast in a single layer at 400 degrees (use convection mode if you have it) for approximately 20 minutes, tossing in-between. Top with 2 Tbsp. chopped walnuts, salt & pepper. ➡️Approximately 120-160 cals per serving⬅️

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WEEKEND “BAGEL-LESS” MASH: 1 tomato + 1 Persian cucumber + chopped onion + 2 tablespoons light whipped cream cheese + smoked salmon + crackers of choice (I used 2 @suziesbrand Brand) + bagel toppings (sesame seeds, poppy seeds, garlic, salt, etc.).

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