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Shari Boockvar, MS, RDN

🍓🍊🍋🍏🍇 Nutritionist & Foodie Posting: 🍴Recipes that take about 5 min or less to prep 🍴Product Reviews 🍴Healthy restaurant picks 🍴Yummy indulgences

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SNACKLINS VEGAN & GLUTEN FREE "PORK RIND CRACKLINGS": These may sound strange at first, but Snacklins chips are amazing! I found the Soy Ginger flavor about a year ago in a small NYC deli and was hooked. The Barbeque and Chesapeake Bay flavors are just as tasty. Primarily made from mushrooms and yuca (a root vegetable), the whole bag can be enjoyed for about 60-70 calories.

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SHOUT OUT TO ALYSSA'S OATMEAL & VEGAN BITES: I've been enjoying these yummy cookies for a few months now. They are made with healthy ingredients, are non-GMO, gluten-free, soy-free, and are approximately 45 calories, 1.5 g fat, and 4-5g fiber per serving. Enjoy them as an afternoon treat - or if you need a quick breakfast, grab 2 cookies with a piece of fruit and a hard-boiled egg.

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HALLOWEEN LEFTOVERS "DESSERT HORS D'OEUVRES": 1 slice each of your favorite candy on a sliced banana!

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GAME CHANGER! TRADER JOE'S FRESH SPAGHETTI SQUASH: I love spaghetti squash but it takes so much time to steam, cut, scrape and prepare. Luckily TJ has done everything but the steaming part for me... Just microwave in the bag and shred after it's cooked. Voila! Done. Simply add your favorite toppings such as olive oil and Italian seasoning, ground turkey Bolognese, or Parmesan style with marinara sauce and shredded mozz. It's 25 calories per serving and therefore, if you eat the entire bag (like I did), approximately 125 calories!

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I checked out The Simple Greek tonight and it was great! If you’re looking for portion control, this was delish and clocks in around 300 to 400 calories. Start with a leafy base, add chicken gyro, tomatoes, cucumber, feta, scallions, garbanzo beans, olives and top with tzatziki. If your server is heavy-handed, buffer your calorie count a little higher. However, I was told that a heaping scoop was included in the nutrition info – bonus! You can make your own combo, but don’t forget to check out the nutrition info on The Simple Greek’s website as the calories and fat can add up quickly. I’ll be back again to try another combination! PS: Thank you @marcuslemonis and @theprofitcnbc :) at The Simple Greek

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Sundays are made for smoked salmon and cream cheese🍅

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Take your kid to work day😃 Talking calcium and milk/milk-alternatives with @stevelacy and @darialexander . Now off to see Elton John! at FOX 5 / Fox5NY.com

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"COOKIE DOUGH DIP" BREAKFAST: (This yummy, healthy & fiber-rich breakfast is my new fave): Prepare 1 pack of cinnamon spice or maple brown sugar flavor oatmeal, but use less water. Put in the refrigerator overnight to chill and firm. In the morning, mix in 1 tablespoon mini chocolate chips. Serve with apple "chip" slices to scoop up "dough"🍪🍎

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Eagles with my boy!

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"HEALTHIER FLUFFERNUTTER" SANDWICH: Made 1/2 sandwich for dessert tonight... 1 slice whole wheat bread + 1 tablespoon marshmallow Fluff + 1 tablespoon "Better N Peanut Butter" + 1/2 banana. FYI 1 tablespoon of Fluff is only 20 calories. You could substitute with natural peanut butter or a PB alternative such as Sunbutter.

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GG SMORES PIZZA FOR APPROX 100 CALORIES: Toast a GG cracker with 1 Ghiradelli chocolate square & a few mini marshmallows. Done!

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I'm so excited for this giveaway from @undercoverquinoa! These yummy gluten-free, non-GMO, all natural chocolate snacks are one of my favorites🍫 Enjoy them on their own or crumble on top of a bowl of berries for a delish treat🍓 MY FRIENDS AT UNDERCOVER QUINOA AND I ARE GIVING AWAY 5 BAGS OF UNDERCOVER QUINOA (1 OF EACH FLAVOR) TO 2 LUCKY WINNERS. TO ENTER: ✅Follow @NutritionShari and @UndercoverQuinoa ✅Like this post and tag at least one friend who you think would like to win 5 bags too (tag each friend in a separate comment) ✅Feel free to share this contest with your friends. Contest ends 10/2 and the winner will be announced on 10/3. Shipping is to US addresses only. This contest is not sponsored or associated with Instagram.

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Wondering about Manuka honey and what it’s good for? Check out my interview with @ernieanastos on @fox5ny 👉LINK IN BIO at FOX 5 / Fox5NY.com

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BEST HALLOWEEN CANDY THIS YEAR! Awesome idea SmashMallow @snackapade . 20 calories each and individually wrapped. I'll be stockpiling these to use over the next few months!

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REMEMBER TO ORDER “LESS RICE” with your sushi to cut down on calories and carbs.

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FOODIE TEENS & TWEENS, a 4-week workshop specifically designed for children aged 10-19. *Is your teen or college student looking to reboot their eating? *What should they order at restaurants? *Want to introduce more healthy snack options? AVAILABLE FOR PRIVATE 1:1 CONSULTATIONS, FACETIME, SKYPE, OR GROUP PROGRAMS For more information, DM or email [email protected]

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"BREAK THE FAST LEFTOVERS" SALAD: Cucumber + tomato + smoked salmon + onion + 1 tablespoon Temp Tee cream cheese + 1 teaspoon "Everything but the Bagel" seasoning

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ORGANIC TURMERIC BROWN RICE IN 90 SECONDS: Simple and clean ingredients that are tasty and versatile. Use as a side dish or mix with lean protein and veggies for a complete meal. 1 serving is 160 calories, 1.5g fat, 0g sugar, and 3g fiber (2 servings per bowl).

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