💪 Gym Owner
🏆 @re.discipline CEO
💻 Online Personal Trainer
🏋️ PT & Business Mentor
🥑 Nutrition Expert!
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Who do you see, looking back at you in the mirror? “I am not who you think I am; I am not who I think I am; I am who I think you think I am”
Quote by @jayshetty
Our perception of our self is not always directly made from our own self-image but what we perceive others think of us.
You are who you are, no one can take that away from you. Embrace who you are, and be the best version of you! .
#fitness #fitnessmotivation #fitnessquotes #gymlife #gymrat #selflove #selfimprovement #fitnessinspiration #motivationalquotes at Watford, United Kingdom
Comment and tag everyone you know who has fallen victim! .
No magic solution to losing weight. No pill, shake or detox is going to magically be the answer. The only thing that is scientifically proven to work is being in a caloric deficit. (Burning more calories than your body is consuming)
Representatives who sell products, might well have success with there own products, but that’s because they adhered to being in a caloric deficit, wether they knew it or not. The product itself did not magically make them lose weight.
Don’t listen to the bollix they try and sell, end of the day, they are trying to make commotion on the products they are selling.
Keep it simple, the best diet you have is the one you already have, eating the foods you enjoy and like. You just need to learn how to manage it better. .
#weightlosstips #weightlossjourney #weightloss #herbalife #nutrition #nutritionist #fitnessjourney #fattofit #strongnotskinny #funnyvideos at Hemel Hempstead, Hertfordshire
When you love what you do, you don’t work a day in your life! • I’m great full for the life I live.
• I’m thankful for the positive people I’m surround by.
• I’m appreciative of the story’s others like to share with me.
• I’m humbled by the advice others seek from me.
Life is what you make of it. No one is ever going to hand you the things you desire the most. But with patient, consistency and discipline, over time you will achieve what ever desires you hold most dear.
#onlinecoach #mentoring #fitnesscoach #personaltrainer #positivevibes #thrive #fitnessprofessional #weightlosscoach #fitnessjourney #NLP #psychotherapy at Hemel Hempstead, Hertfordshire
Don’t be tricked by labels or marketing. Just because they say Fat Burners, doesn’t mean they will burn fat!
There is no magic Pill that will help you lose weight. Consistency is key, adhering to a caloric deficit is the only scientifically proven way to lose weight. (Unless you go under the knife or have a limb removed)
Do your research on Supplements, educate yourself opposed to listening to ‘fitness model’ or reps trying to sell you something!
If you need any help with Weight loss, supplementation or healthy lifestyle feel free to get in contact.
Make sure to go follow @redisciplinee
#weightlosssupport #weightlosstips #weightlossjourney #howtoloseweight #fatburner #caloricdeficit #dietplan #nutritionist at Hemel Hempstead, Hertfordshire
You are a product of your environment. Put yourself in the environments, that is going to better you!
Avoid any environment that holds you back from getting you where you want to be! .
I love my Gym Family at @graftismgym, a group of individual characters that are brought together for the same passion and love, Gym LifeStyle. #graftismgym .
Hateful, negative people can be toxic in your life. Surround yourself with like minded people. People that are going to bring the best out in you, and help develop you into being the best version of yourself. .
Life is great
Be thankful for each and every day
Every day is a new opportunity
Take hold of every opportunity
Make the most out of your life
You only get 1! .
(Shout out to @thepukket for rewarding others on insta shoutouts)
#gymlife #fitness #personaltrainer #gymmotivation #gymjunkie #fitnesslife #fitnessfreak #weightlosscoach at Graftism Gym
Throwback to this incredible women @jazzymace91 who lost a total of 6 Stone. It was a complete pleasure to be able to support you throughout your journey. I still remember the first day I met and trained you. .
Not only did she lose 6 Stone but also, Taken right out of her comfort zone and stepping on stage as a Bikini model. Jazz is a huge inspiration! .
If you need help with your fitness journey, get in contact, comment bellow or DM me!!! 💪
#weightlosstransformation #weightlossjourney #beforeandafterweightloss #bodytransformation #bikinimodel #fitnessmodel #strongnotskinny at Hemel Hempstead, Hertfordshire
Take time to reflect!
How do you know where your going if you don’t know where you are?
Your choices directly impact the results you achieve. If you choose todo the bear minimum. don’t expect anything more than mediocre.
What ever it is you want to achieve, Financial, Educational, Personal, Have a realistic plan of action, written out, for you to achieve.
Then focus on that plan everyday, taking time to review your steps, and changing course when needed until you finally achieve the desired outcome!
No path is straightforward, no journey is easy, but if it means enough to you, you will reach the final destination!
#dedication #disciplined #reflect #personaldevelopment #lifechoices #gymprogress #fitnessmotivation at Peak District
Much has been written on the importance of goals and their relationship to success and happiness. Ibam sure most, if not all of you already know the importance of taking action to achieve your goals.
But how many of us practice this on a daily basis?
To help keep me focused on achieving my goals, I follow a simple seven-step outline.
1. Write down your goal!
Get your goal out of your imagination and on to a piece of paper. This then becomes a statement of intent. The process of writing down your goal forces the subconscious to accept the commitment you have made to work towards your target.
2. Set a deadline!
Set a target date by which you will complete your goal.
If your goal is a larger, more complicated, break it down into smaller steps and determine a deadline for each separate step.
3. Work on your mindset!
You can begin to work on your mindset long before you tackle your first goal. Develop a positive, “glass-half-full” approach to every aspect of your life, including your thoughts about how you will achieve your goals.
4. Develop your skillset!
It is very possible that a new goal will necessitate learning a new skill or will require some form of personal growth. Figure out what new knowledge you will need, or what new skills you will have to develop. Find the best source for gaining this knowledge and invest wisely to develop the assets you need.
5. Take the first step!
It is important not to procrastinate. The moment when real action is required is often when many goals fall by the wayside. You don’t need to wait until everything is just right. Get started now and make adjustments as you go along. Take that first step.
6. Continue to completion!
The path to the ultimate completion of your goal is unlikely to be a straight and simple one. Do not give up when you encounter the first or any subsequent obstacles.
Always keep the end result in focus, maintain your excitement and enthusiasm.
7. Reward yourself!
When you complete your goal, reward yourself. Look back over your accomplishments and enjoy the satisfaction that success brings.
#goalsetting #weightlosstransformation #onlinepersonaltraining #fitnessjourney #calisthenics #humanflag at Kensington, United Kingdom
Massive shout out to Jenna who rocked her 8 Week Challenge.
Lost 16lbs, and 12cm from her stomach.
Consistency is key, Jenna is vey Disciplined. Trained 4x a week and followed her personalised Meal Plan 100% accurately.
Jenna well done and keep smashing your Fitness Journey!
#weightloss #onlinepersonaltrainer #onlinepersonaltraining #nutritionplan #exerciseprogram at Hemel Hempstead, Hertfordshire
What is motivation?
Motivation is an excuse......
It’s not motivation that will makes thing happen, it’s not motivation that people seek, it’s not motivation that will build habits but the act of being disciplined.
Learn to be disciplined!
You can only achieve something great by being consistent at it. Being consistent requires learning the art of discipline.
#discipline #onlinepersonaltraining #graftismgym @thepukket #onlinepersonaltrainer #gymlife #selfdevelopment at Graftism Gym
Throwback to my favourite place Gili Air! If you ever go to Bali make sure you check out the Gili Islands!
Beautiful SunSets and you get to swim with turtles everyday!
#bali #subset #humanflag #calisthenics #fitnessmotivation #letsdosomepullups at Gili Air, Indonesia
21Days between these photos!
On the left is year around realistic sustainable body fat %.
On the right is an Extreme depletion cut.
Can you do an extreme cut a few weeks out before a holiday.......Yes!
Would I recommend doing so.....NO!
The way you perceive yourself can have massive impacts on your self-esteem!
Best to be realistic with yourself, be real about the body shape you have, what’s realistic for you to achieve and more importantly what’s sustainable!
If you can’t sustain it, your always going to compare yourself to what you were. Being the best you, isn’t about having the best possible body shape, it’s being true to yourself, believing in who you are, and owning your shit!
STAY TRUE AND BE YOU!
#bodytransformation #21dayfix #radlett #beforeandafter #weightlosstransformation #fitness at Hemel Hempstead, Hertfordshire
Become comfortable with being uncomfortable!
Challenge yourself and push past your comfort zone!
Hang yourself of the side of a cliff..... Why not? 😂🙈
Shout out to @benooshh Taking the photo!
#gymlife #fitness #comfortzone #challenge #climbing at Peak District National Park
Everyone’s on different journeys.
Everyones on there own time.
Obama retired at 55. Trump became president at 70.
To often people compare them self to the peers they have around them. Just because someone might have what you desire at this moment in time, doesn’t mean they are “ahead” of you or your “behind” them. Your on your own path, focus on your journey and stop worrying about where you are in comparison to everyone els! 💪
#fitness #river #gymlife #gymquote #time #journey at Windsor, Berkshire
Consistency is the key, little and often. Create a better lifestyle, something that you can adhered to.
Alice dropped 20Lbs in 5months.
Averaging 1Lb a week.
3years on and she still looks just as incredible!
If you want a sustainable change, you have todo it the right way!
No quick short cuts, no fads, no Magic pill. Just consistent dedication and perseverance!
2 simple steps to Weight loss:
1) Move more
2) Make better choices
Not something that you don’t already know! Put it into action!
#weightlossmotivation #weightlosstransformation #transformationtuesday #fitness #gymlife #nutritionist at Hemel Hempstead, Hertfordshire
The Grass is always greener on the other side. ❌ WRONG!
Perception can be misconstrued. Not everything is what it seems.
Social media is The worst betrayal of reality. Don’t believe what everyone tells you. Follow your own path, make your own mistakes and most of all, stick to being YOU!
#fitnessjourney #abstract #calisthenics #fitnessmotivation #gymlife #gymrat at Ivinghoe Beacon
Life is forever changing.
You never know for certain what’s going to happen tomorrow.
Be great-full for the things you have in life. Be thankful your in the position you are today.
But don’t get complacent, make your tomorrow better than your yesterday!
#motivationmonday #fitnesslife #fitnessquotes #gymlife #strongnotskinny #entrepreneurial at South Bank London
Keep it simple, cut out the things you don’t need! Three biggest reasons why people struggle to lose weight:
3. PROCESSED FOOD (including WHEAT)
David increased the level of exercise he was doing and focused mainly on his nutrition. 6 weeks in and he had dropped a stone!
Consistency is Key!!!! ____________________________________
#weightlosstransformation #weightlossmotivation #beforeandafterweightloss #bodytransformation at Hemel Hempstead, Hertfordshire
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