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Becky has lost an incredible 22lbs in just 8 Weeks!
Consistency is key! 🔑
3x a week PT
1x a week swimming
1x a week spinning
Plus simple clean nutrition!
Don’t over complicated your diet, keep it simple and sustainable!
#transformation #beforeandafter #weightlossmotivation #weightlossjourney #strongnotskinny at Hemel Hempstead, Hertfordshire
This fitness Industry is a multi-billion Pound Enterprise. So what you see advertised is never the raw truth, but manipulation of the truth.
You can’t build good muscle mass and learn up at the same time.
If you want to get big, you have to be in a caloric surplus!
If you want to lose weight you have to be in a caloric deficit.
The two cancel each other out. Pick one as a goal, and stick to it consistently enough until you reach the desired goal.
I’ve been bulking for the past 9months. When do you think I should start cutting?
#bulklife #gymlife #fitnessindustry #gains at Graftism Gym
Beautiful weather everyday!
To many always find a reasons to complain and are never satisfied!
Little bit of fun down Primrose Park! at Primrose Hill
STRONG NOT SKINNY!
Anyone can lose weight by being constantly in a caloric deficit!
But dropping weight isn’t necessarily gong to give you the physique you desire.
Lisa spent 10YEARS losing weight to try and see Ab’s, unaware that you need a foundation of muscle.
Tone is Muscle Tone.
Stop the Fad diets, and take your training more serious.
Fuel your body, stop depriving it or filling it with crap!
#bodytransformation #transformation #beforeandafterweightloss #nutritionist at Hemel Hempstead, Hertfordshire
Vitally important to give yourself quality time to experience new things. So easy to stick to what you know, so easy to stay within your comfort zone, but unless you step out and experience the world, you’ll only ever know what you know.
Beautiful weekend in Colchester! ——————————
#colchester #architecture #fitnesslife #gymlife at Colchester, Essex
Twin love, bestie for life @benooshh
Push your self to the edge everyday! 😉
#twins #twinlife #calisthenics #devon at Durdle Door
Love Gary’s focus, 8 weeks, 1 and half stone down!
Consistency is the key, if you want to achieve anything in life, no one is going to do it for you. You have to be willing to put the work in and do it for yourself! Smashed the last 8 weeks!
#bodytransformation #beforeandafter #weightloss #fatloss at Hemel Hempstead, Hertfordshire
I love my Classic Beetle!
All show and no go!
#classiccar #classicbeetle #vw #vwbeetle #carrestoration #racecar #carenthusiast at Ashridge Estate
Abs i miss you! #bulklife
Fitness industry is false. The way media portray fitness models, gives unrealistic expectations and hope of what others can achieve.
No one can look “perfect” all year round. Stop comparing yourself to others, and focus on being the best Version of YOU!
#bali #summerbody #weightlossmotivation at Bali
I’m eating for two is a myth!
It’s not an excuse to binge on rubbish food. Fuel your self properly and intern fuel your baby.
Sophie’s a great example that you can manage your physique, pre, during and post pregnancy.
12 weeks post pregnancy, Sophie back to her pre pregnancy physique.
24/7 Accountability and Support makes the difference. If you need support with managing your weight, how to optimise your fitness or general questions, get in touch!
#weightlossjourney #weightlosstransformation #transformationtuesday #postnatalfitness at Anytime Fitness Hemel Hempstead
Many value materialistic items. They live for the weekend, and they worry about what what others might think or say about them.
Life is full of adventure, every day is an opportunity. You choose to see the opportunity or let it pass you by.
It’s never to late, to Adventure into the world and experience new paths, learn and grow.
Believe in your self!
#travelgram #cave #cuba #fitnessblogger at Cuba
You can have many passions in life, sometime one over exceeds another. That doesn’t mean, you won’t pick it back up later on in life.
When I was young I spent endless ours playing the Piano.
This weekend I was at a beautiful wedding and found myself sitting in front of a Piano once again. Frustrated at one self, with how rusty I now am, I’m setting myself a personal goal, to be better than what I was 10YEARS ago.
Remember who you are, and find the time todo the things you love!
My passions make me who I am,
#classicalmusic #entrepreneur #passion #fitnessmotivation #nutritionist at Stock Brook Country Club
Bathany originally lost exactly a stone in 21Days.
How she did it?
• Being active for 21 Days straight.
• Not having anything additional treats that her body didn’t need.
• Portion controlled with every meal.
You can do it to, providing your consistent and dedicated to the end goal.
#weightlossjourney #weightlosstransformation #beforeandafterweightloss at Mill Hill
Do you ever get brain fog?
Feels like you’ve been hanging around upside down?
Brain fog happens when our brain is clouded, when we are unsure, when we a restless.
Focus your brain.
Define your why......
Keep focused and on track!
It’s so easy to get distracted away from the things that are important to you. The first hour of our day makes our day, how do you define the first 60minutes of your day?
#mindset #psychological #fitnessmotivation at Primrose Hill
How much time do we really have in this world?
How do you choose to spend your time?
Are you really living or are you just existing?
Society teaches us to work throughout the week to live for the weekend.
Work throughout the week to pay for a house you only get to really enjoy on the weekend.
Is this truly living...... or what more could you be doing to live more than just for the weekend?
#life #lifestyle #fitnessmotivation at Jersey
Not everyone’s goal is to lose weight.
Charlie’s journey was all about developing a better relationship with food. She learnt how fuelling your body can enhance your body’s compositions.
Stop looking in the mirror and hating what you don’t have.
Love what you do have, and be the best version of yourself.
#bodytransformation #bootyfordays #personaltraining at Chesham
You can get frustrated, become angry, get annoyed, disappointed or even upset when injured.
But injury doesn’t mean your broken, there’s opportunity, to reflect, observe what you might be doing wrong, and elevate your progression moving forward. One step back to take three forward!
I’ve had amazing support of @distinctphysio helping me with my back injury. I’ve had the pleasure of understanding my own body bio-mechanics and confidents with my rehab moving forward!!! #physicaltherapy #rehab #personaltraining at Graftism Gym
Calisthenics, body weight suspension training.
Foundations to any fitness athlete.
Meeting the Calisthenics crews at BodyPower re burst the love I have for it. Such an impacting community built around health and fitness.
The top calisthenic guys have tremendous skill, strength, speed and talent. Incorporating bar work back into my routine!!! (Train like a monkey 🐒🐵) #calisthenics #planche #barstarzz #barbrothers at Birmingham, United Kingdom
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