oli.rogers on Instagram

Believe In Your Self! 🏆

💪 Gym Owner 💷 Entrepreneur! 🏋️ PT Tutor & Mentor 🥑 Nutrition Expert! 🗝 Dimond Coach 🏆 Male Fitness Model

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@livewrightdee
Diana Wright
@21dayfix
21 Day Fix
@liftwith_teia
@rynosaurusflex
Ryan Tremaine Klarenbach

What do you want from 2018? • Weight Loss • Financial gain • Physical improvements • Health / Recovery • Achieve something you never thought possible • Progress your career • Spend more time with loved ones. What ever your goal, what plan of action are you putting in place, to make sure you not only achieve your goal, but you smash it!!!?? ________________________________ #2018 #fitness #fitnessmotivation #personaltraining #londonpt #onlinecoach #fitnessprofessional #weightlosecoach #weighlossjourney #weightlossjourney #strongnotskinny #newyearnewme #fitfam #bodytransformation at Hertford, Hertfordshire

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Make sure you start 2018, the way you intend to see it through. 12month amazing Transformation from Tracey! One of the first clients I ever had the pleasure of working with. It’s never to late to change, ensure you put yourself in the right environment that works for you! ________________________________ #personaltraining #londonpt #londonpersonaltrainer #bodytransformationcoach #weightlossjourney #weightlosstransformation #steongnotskinny #nutritionist #transformationcoach #weightlossprogram #fitmom at Camden Town

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Live your passion. Don’t work just for the sake of working, find what you love to do and make a career out of it! Personal Training is more than just telling someone how to lift an object or move their body, it’s making small changes in that persons life that lead to a positive bigger impact. Everyday I start my day with telling myself ‘Have an Epic day!’ What type of day are you going to have? ________________________________ #personaltrainer #onlinepersonaltraining #onlinecoach #lifecoach #transformationcoach #fitnesscoach #weightlossjourney #weightlosscoach #berkhamstead #hemelhempstead #londonpt #nutritionist at The Gym And Tonic Club

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Preparation prevents poor performance. Fail to Prep, Fail to succeed! 5 Day Food Prep done. These 5 meals are = to just under 2000 calories Breakfast 1 Oatmeal with almond butter and cinnamon, and 2 boiled eggs = 1 Red, 1&1/2 Yellow, 3 Tsp. Breakfast 2 Mexican tofu breakfast scrambled egg = 1 Green, 1 Yellow, 1/2 Red, 1 Blue Snack 1 Shakeology Cinnamon Pineapple = 1 Purple, 1 Red, 1/2 Yellow Snack 2 Chocolate banana and peanut Shakeology = 1 Red, 1/2 Yellow, 2 Tsp. Snack 3 Mexican Fruit Salad with Cottage cheese = 1 Green, 1 Purple, 1 Orange, 1 Red Lunch 1 Spiced salmon with mango and tomato salsa and almonds = 1 Red, 2 Green, 1 Purple, 1/2 Blue, 1 Tsp. Lunch 2 Steak with sweetcorn and tomato salad = 2 Green, 1 Red, 2 Yellow, 1/2 Blue, 1 Tsp. Dinner 1 Slow Cooker cheesy chicken enchiladas = 2 Green, 1 Red, 1 Purple, 1/2 Yellow, 2 Tsp. Dinner 2 Crunchy shredded pork tacos with pineapple salsa with side salad and an apple = 1 Green, 2 Purple, 1 Red, 2 Yellow 1 Tsp. ________________________________ #foodprep #foodporn #preparation #foodpreparation #healthyfood #healthybreakfast #healthyeating #portioncontrol #21dayfix #weightlossprogram #weightlossjourney #weightlosssupport #fitfood #bodytransformation #onlinecoach

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101 Day Body Transformation Program. 21Day Habit builder, into Intense 80Day Challenge. Incredible results by Anita, with 2 and Half stone lose. Muscle tone and incredible fitness. Want to get fit for the new year, enquiry today. _________________________________ #strongnotskinny #bodytransformation #newyearnewme #transformation #transformationjourney #transformationcoach #onlinecoach #onlinepersonaltraining #lifestylecoach #nutritonist #strongmom #fitmom #fitnesschallenge #beforeandafter at Hatfield, Hertfordshire, United Kingdom

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I have always been passionate about supporting others. Fitness is a great tool to inspire and help others make better choices in life. Dedication, hard work and consistency are key attributes you need to be successful with your fitness. If you can learn to apply these to your fitness, you can apply it to all aspects of your life! @beachbody has given me the ability to help a wider audience, to have a great impact on more lives. But also the tools I need to support other coaches, to make even more of a greater impact! Spend your time giving back to others, and in time others will give back to you. Love my team of coaches. I’m great-full to be part of the UKs best team, and love watching how fast it grows every day! Much love to two in particular @joelsharpstone and @melissamade If you want to make an impact on other people lives and be part of a team, get in touch and start making a difference! ________________________________ #ukcoach #onlinecoach #beachbodyuk #beachbodycoach #ukbeachbody #ukbeachbodycoach #beachbodycoachuk #dimondcoach #shakeology #21dayfix #80dayobsession #transformationcoach at London, United Kingdom

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80 Day Transformation! 2 Stone weight lose, through clean and healthy eating and 25minute home workouts. Simple, effective and fun. _______________________________ #weightlossjourney #weightlossstory #weightlosstransformation #weightlosssupport #weightloss #watford #stalbans #hemelhempstead #onlinecoaching #nutritionalcoach #nutritionalcoaching #lifestylecoach #lifestylechange #transformationcoach at Chesham

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Chocolate Caramel Delight Coloured portion boxes. (1 Red, 1/2 Yellow, 1 Orange) Ingredients: 1 cup unsweetened almond milk 1 scoop Chocolate Shakeology 1 tsp. pure caramel extract 2 Tbsp. shredded unsweetened coconut, toasted 1 cup ice Preparation: 1. Place almond milk, Shakeology, extract, coconut, and ice in blender; Blend until smooth. _______________________________ #proteinshake #foodporn #weightloss #weightlossjourney #weightlossshake #shakeology #21dayfix #fitness #gym #gymlife #healthyeating #vegan

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Kid like instincts to climb everything. Never grow old! Throw back to Gili Air Indonesia, favourite location in Indonesia. _______________________________ #giliair #giliislands #bali #calisthenics #fitness #gymnastics #letsdosomepushups #barstarzz #barbrothers #spartanfam #travelphotographer #travelblogger #uktravelblogger #fitnesstravels #onlinecoach #onlinept at Gili Air, Indonesia

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Rita dropped a stone of Fat, in 8 weeks from just a few adjustment with her nutrition. Any diet, or meal plan works providing your consistent. Consistency is the key, if your struggle to be consistent, find a coach that can keep you accountable every day! _____________________________________ #transformation #transformationtuesday #beforeandafter #weightlossjourney #weightlosstransformation #weightloss #onlinecoach #onlinepersonaltrainer #nutritionexpert #portioncontrol #strongnotskinny #bodytransformation #fitfamuk #ukcoach #ukweightloss at Hertfordshire

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Throw back to Dubai! I love to travel and experience different cultures. Every Holliday I’ve been on since I was 18, I’ve collected a key ring. Everyone of these key rings hang of my rear mirror in my car. It looks like a little abstracted metal globe of key rings. Each key ring representing a memory and journey I lived. Experience the world! Learn from other surroundings other than your norm. ______________________________________ #dubai #travelblogger #travelgram #travelselfie #fitness #gym #fitnesscoach #onlinecoach #onlinepersonaltrainer #strongnotskinny #atlantishotel #yellowboattour #gymlife #doublebicep #bodybuilding #calisthenics #londonpt #nutritionist #nutritioncoach at Atlantis The Palm

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Goodbye abs! I’ll see you again soon! Bulking life! Continuous circle, lean for summer, bulk through winter, cut back down for summer hoping your physique has improved and developed bigger than before. Trapped in a endless body loop, that’s the fitness life. I wouldn’t trade it for anything. True dedication comes from within, prove to yourself that you can do it! Believe and Live by the blind faith, knowing if you put the effort in that you will achieve. _______________________________________ #fitness #abs #sixpack #shredded #calisthenics #bodybuilding #beachbodycoachuk #weightlossjourney #weightloss #weightlosstransformation #transformationcoach #onlinecoach #onlinepersonaltrainer #strongnotskinny #fitnessentrepreneur #21dayfix #lifecoach at Nuffield Health Hemel Hempstead Fitness & Wellbeing Gym

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Drop over 10 Years in just 90Days! Want to learn how, simply from the comfort of your home? Drop me a message and we schedule a call! ________________________________ #transformation #beforeandafter #weightloss #weightlosstransformation #fitness #gym #strongnotskinny #fitmum #weightlossmotivation #lifestylecoach #nutritioncoach #bodycoach #ukpersonaltrainer #personaltraineruk #london #radlett #watford #fitfam at Watford, United Kingdom

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Surround yourself with those that will better you, or those that you are passionately compelled to better. LOVE WHAT YOU DO! _____________________________ #bodytransformationcoach #fitness #personaltrainer #personaltrainerlondon #gym #gymmotivation #fitnesslife #fitfam #weightlossjourney #weightloss #dietplan #personaltraininglondon #personaltrainingstudio #fitnessprofessional #beachbodyuk #fitnesschallenge at The Gym And Tonic Club

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21 Day Body Transformation. Lay the foundations to develop your behavioural habits in just 21Days, to a fitter you! Tone up, boost your health and feel great! Message me for more details. _______________________________ #fitness #bodytransformation #transformation #beforeandafter #fitnesscoach #strongnotskinny #weightlossjourney #weightloss #weightlosstransformation #beachbodyuk #onlinept #onlinecoach #bodytransformationcoach #weightlosscoach #prepcoach #lifestylecoach #radlett #watford #berkhamstead at London Bridge

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No Baking or derailing your fitness goals. Nutritious packed and really delicious brownies. (Makes 16 brownies, 1 brownie = 1/2 Yellow, 1.5 Tsp) Ingredients: 1/2 cup mashed ripe banana (medium size) 1/2 cup all-natural smooth peanut butter 1/4 cup unsweetened cocoa powder 2 scoops Chocolate Shakeology Instructions: line an 8x8-inch pan with clingfilm or aluminum. set aside. Combine banana, peanut butter, cocoa powder and Shakeology in a medium bowl: mix well with clean hands or a spatula. Press chocolate mixture into prepared pan. Cover with clingfilm and press down to flatten into pan. refrigerate for 1 hour so that brownies set. Cut into sixteen brownies. _______________________________ #brownie #fitfood #healthyfood #healthyeating #healthysnack #proteinsnack #baking #chocolate #foodporn #food #fitcoach #weightlossjourney #weightloss #fitfam #fitness #shakeology #healthychocolate #weightlossmotivation

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