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Omar Ventura

COACH of #TEAMVENTURA Graduate of San Jose State University Coach for Non-Competitors, Amateurs, & Pros 20+ Years of Experience 📧[email protected]

https://www.theloyalist.com/teamventura Similar users

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@jeremy_buendia
4x Mr. Olympia Physique Champ
@sergiconstance
Sergi Constance
@mensphysique.online
Men’s Physique World
@andreideiu_
Andrei Deiu'

🔥@scottdennis🔥 #motivationmonday. You get what you deserve in this game. My dawg @scottdennis has been on every stage in the #mensphysique world. He got their by taking care of shit in the gym and by eating what he is supposed to. For some it’s a fad and for many it’s a lifestyle. You must decide what fitness and competition is for yourself. You will have support and motivation, but it’s up to the athlete to put up the weight, do the cardio, eat that food, and practice the posing. Have a great week folks! #TEAMVENTURA #follow #photooftheday #happy #self #picoftheday #friends #fun #like #fashion #instadaily #igers #fitness #amazing #fitnessmotivation #fitnessmodel #instagood #muscle #npc #tbt #mensphysique #ifbb. #boston #massachusetts

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🔥@dilla_cash_gucci🔥 Some will get their conditioning on point. Some will have a full chest. Some will have canon ball delts. Some will have a six pack. Some will place at a local show. Some will win their class. Some will go to nationals. Some will go pro. Some will place in the pros. Some will go to the Olympia. Some will place at the Olympia. Some will win the olympia. There is only one way to find out. #TEAMVENTURA @evogennutrition @spectrumfitnessproductions #portland #pro #mensphysique #CHAMPION #muscle #instagood #follow #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike #food #fitness #instamood #nofilter #ifbb #fitness #muscle #motivation #npc #smile @npcnewsonlineofficialpage #father #chicago #illinois

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🔥@adrianfitness🔥The best thing about fitness is that nobody can be fit for you. Building them muscles, getting shredded, improving weak areas, etc.; that’s all you. When I first see a lot of my athletes, they are far from in shape lol. It’s the truth. Yes I have some that are in shape when we start, but the percentage is higher with regards to those who come to me to transform. Adrian was not in shape and had no signs of lines lol. We initially aimed for the classic division, but over time we decided that the #mensphysique division would be best. It was a great decision. He looks phenomenal. Proud of you G! #flashbackfriday #OWNyourPROCESS #teamventura #npc #ifbb #fitness #beforeANDafter #noexcuses #muscle #instagood #tbt #follow #happy #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike #bestoftheday #instamood #nofilter #instafit #instagram #instapic #fitspiration #muscle #mensphysique

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🔥@jasondraksler🔥One of the craziest backs in the world. The term “You win from the back” has been misused over the years. Bottom line, having a sick back makes you stand out in a line up but the back alone doesn’t give you the automatic win. You must have a big and balanced chest, canon ball delts, a tiny waist, solid and symmetrical fullness, round ass muscle bellies, and an aesthetic look. In all, you win with all the above while posing properly. #throwbackthursday #OWNyourPROCESS #teamventura #npc #ifbb #fitness #beforeANDafter #noexcuses #muscle #instagood #tbt #follow #happy #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike #bestoftheday #instamood #nofilter #instafit #instagram #instapic #fitspiration #muscle #mensphysique

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🔥@alwaysjjp_ifbbpro🔥The man that doesn’t stop. So far the feedback we gathered in 2018 was to get a 3D look or to get wider or to get more conditioned or to get more muscle mass; basically we learned that the athlete needs to get what they don’t have lol. If the judges say to not change anything when you still lose, that basically means the person ahead of you is flat out better than you. If they judges say you need more muscle, that pretty much means you’re small. If the judges say you need to work on your conditioning, I’m sure that means you looked like you didn’t diet hard enough or you need more cardio. If the judges say you need to be wider, I’m guessing you need to shrink your waist and put some mass on your delts. The 3D term is the new one to me. I concluded that in order to achieve that 3D effect you have to have all of the above to make it work; be wide with lots of muscle all the whole being shredded af. Once you get there, you just do your best to fix or attempt to fix what you and everyone else feels you need to work on. There are no perfect physiques. However, you can make improvements to your imperfections. If you’re in the competition scene and love it, keep going but have fun and learn. If you are not enjoying what you’re doing and feel you’re becoming negative about the processes and results you’re getting, it’s best to pick up another hobby. #TEAMVENTURA #follow #followme #photooftheday #happy #tagforlikes #instadaily #igers #fitness #amazing #fitnessmotivation #instagood #muscle #npc #tbt @mrolympiallc #bodybuilder #muscle #tattoos @mensphysiquepic @mensphysiquenews #ifbb @jmmanion @t_manion @npcnewsonlineofficialpage #unity

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🔥@deontaehigdon🔥 #motivationmonday. We added size and packed on muscle to his frame. End result, he felt his best and looked his best, ever! I wish many competitors can can notes from this young man’s journey. A couple a local shows, winning at nationals, and competing in the pro league.... He still loves the process; learning and getting better while doing something he loves and is committed to. He’s competed at all levels in less than six shows total. He’s gotta be one of the most positive and optimistic dudes I’ve ever met. Basically, he just started and is still going. If you’re not is good spirits doing something shelf it and do something else or come back to it later. However, you must be in control at all times. You get to do what you want to do without other influences.....That’s success. #mensphysique #national #CHAMPION #muscle #instagood #follow #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike #food #fitness #instamood #nofilter #ifbb #fitness #muscle #motivation #npc #smile @npcnewsonlineofficialpage #beforeandafter

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🔥@anthony_scalza🔥Focused af. #teamventura’s 2017 #npcuniverse open #MPD #OVERALL #champion. After that he won his #Ifbb #prodebut at the 2017 @ifbb_pro_league #vancouverpro in #canada. He then finished his 2017 season competing at the “O” @mrolympiallc. Since then he took some time off to grow and live life. Well he’s back and better. #instagood #tbt #follow #followme #chest #happy #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike #bestoftheday #instamood @bevfrancisgym @npcnewsonlineofficialpage @ifbb_pro_league @mensphysiquenews @mensphysiquepic #olympian

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And just like that..... the dickhead (Inside joke) gets to call himself an #NPC champion! 🔥@mightyms3🔥After all the shit you been through, you did it G! I’m proud of you. For real! #OWNyourPROCESS #commitment #teamventura #npc #ifbb #fitness #beforeANDafter #noexcuses #muscle #instagood #tbt #follow #happy #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike #bestoftheday #instamood #nofilter #instafit #instagram #instapic #fitspiration #muscle #mensphysique

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