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Rachael Bridges

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1 hour and 35 minutes it took to get it all in today. Not including the yoga session at the end. You do what you have to do to make your dreams come true. Work hard. Lift heavy. Stay focused. Fuel your body. It’s all within reach if you put in the effort. #onefitlife #training #fitness #moveweight #stayfocused #liftheavy #workout #dedicated #liveyourfitlife #fitmom

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When your 7-year old wants to photograph for your post you oblige. Let them be involved in every way possible. They only get to be little for such a short time. And when you are making a poop face in his photo you proudly post that picture from your mini photographer. #onefitlife #fitfam #fitmom #theylearnbywatchingyou #kids #training #fitness #weights #triceps #chestworkout #liveyourfitlife

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It doesn’t matter how you move your body, just move your body!! #onefitlife #liveyourfitlife #justdance #iliketomoveitmoveit #fitness #moveyourbody #dance #cardio #rockoutworkout #dancetoyourownbeat

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“Clear your mind of can’t” —Samuel Johnson. There are so many ways to move your body. Since the dawn of time our bodies were built as moving machines. Hunting, fishing, gathering, wandering, herding, lifting, carrying, bending, chasing, fleeing.... the human body was meant to MOVE and move OFTEN! What is your favorite way to move your body?? 🤸🏽‍♂️🧘🏻‍♀️🏊🏾‍♂️🚣🏽‍♀️⛹🏿‍♂️🏋🏻‍♀️🧗🏽‍♂️🚵‍♀️🏃🏽‍♂️💃🏻 #onefitlife #liveyourfitlife #mondaymotivation #moveyourbody #running #fitness #training #runtheracesetbeforeyou #fitmom #fitdad #fitcouple

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Tomorrow at Ridge Cider Co!! at Grant, Michigan

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When you’re hormonal as HELL but you gotta get it in!! You wear your super baggy #victoriasecretpink tee and muscle through!! Chest, back and abs were on the menu for today. Powered through the exhaustion and mental fog and pain and made myself proud! #onefitlife #liveyourfitlife #lovepink #fitmom #shesgotgoals #moveweight #mondaymotivation #hormonal #makeyourselfproud

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HECTIC morning getting ready for our little town’s 4th of July celebration. But I’m dedicated so I got it in. At one point I had curlers in my hair, making eggs, and doing warm-up jacks all at one time! Then I did sets in between makeup applications! Gotta get it in when you can! #onefitlife #liveyourfitlife #fitmom #shesgotgoals #multitasking #farmfresheggs #bicepworkout

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Lettuce wraps are my FAVE! Seriously... wrap ANYTHING in a big leafy lettuce leaf. This happens to be seafood and LOTS of veggies! But I’ve done just about everything in them. AMAZING! #onefitlife #liveyourfitlife #nutrition #foodasfuel #veggies #seafood #avocado #foodaddict

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Continuing spider training with this one. Man she’s killer. 90 degree weather and for a brief moment we were lost! Lol!! We like to multi-task... major calorie burn and intensive therapy all in one! Need to heal or feel better or destress? Find a friend and move that body!! Talking, friendship and endorphins are a WINNING combination! #onefitlife #liveyourfitlife #strongwomenempowerwomen #hikingadventures #endorphins #friendship #therapy #fitmom #shesgotgoals #personaltrainer

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I’m so excited to be back leading PLYOGA for all you awesome people!!! Join Becca tonight for Crunch Time from 6:00-6:30 and ME for PLYOGA from 6:30-7:15!!! We will be doing the 45-minute format tonight bc of the Heat! #PLYOGA #YOURBODYISPOWER #onefitlife #liveYOURfitlife #warrior at Newaygo, Michigan

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Follow your soul... right to yoga with me. 8:45 am! #onefitlife #newaygocountymichigan #liveyourfitlife #yoga #followyoursoul #PLYOGA #benddontbreak at Newaygo, Michigan

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Let them see you move and move WITH them!! Today we walked and biked and swam and Abe-Jo Leon-Rodriguez and I did a partner workout! What a BEAUTIFUL Michigan day!! #onefitlife #liveYOURfitlife #fitfam #movetogether #walk #bike #swim #frenchbulldog #friendsforlife #summer #puremichigan

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Valid question... #onefitlife #selflove #whatsyouranswer

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I love that I can get in a strength workout while the kids swim! Be their example and foster their love for movement! #onefitlife #liveyourfitlife #puremichigan #victoriasport #moveweight #fitmom

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Healthy snack. LOVE me some Michigan strawberries from @Nelsons Farm Market. Laser focused. #onefitlife #superfood #fuelyourbodyright #puremichigan #strawberries #freshmarket #dannon

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This ought to keep me on track with my water! I still struggle to keep hydrated and this positive bugger should do the trick! “Good morning! You’ve got it! Remember your goal! Keep drinking!” I love it!!! #onefitlife #liveyourfitlife #buildlife #gallon #hydrate #positivity

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