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Owain Matthews πŸ‡¬πŸ‡§πŸ‡¦πŸ‡Ί

Ironman 70.3 AG World Champion 2016 πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ TriathleteπŸŽ– | Coach⏱ | HusbandπŸ‘« | DadπŸ‘¨β€πŸ‘¦β€πŸ‘¦ Blogs | Product ReviewsπŸ‘‡ #TheGearGaff

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πŸš΄β€β™‚οΈβ˜€οΈβ˜•πŸ‘¨β€πŸ‘¦πŸ  ----- First time riding outside in two weeks and I get to come home and sit in our new garden. #winning #notappartmentlife at Mosman, New South Wales, Australia

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Learning to love the gym and rehabilitation with πŸ‘‰ @squareonephysio @visionptmosman ----- Currently rebuilding the back, hamstring and now calf πŸ’ͺ πŸ“Έ@marceauphotography ----- #movebetter #embracelife #strength #rehabilitation #thesweatlife #lululemon at SquareOne Physiotherapy

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#ProudDadMoment running/ walking/carrying Ethan in the @minimosfunrun 2km this morning. It was a team effortπŸ… ----- My 10km performance was a little disappointing with a calf strain between 3-4km, but I hobbled home supporting all the other runners. Congrats to the boys up front, it was a great field and they weren't far off the course record πŸƒβ€β™‚οΈ ----- A huge thanks to all the organisers, volunteers, sponsors and supporters for this amazing community event. Well done MosmanπŸ‘ #minimos2018 #runforfun at Mini-Mos Community Fun Run and Fair

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Only 4 sleeps to go runners ~ The @minimosfunrun is upon usπŸƒβ€β™‚οΈπŸ€— ----- Come and join me and have some fun challenging yourself on the hills of Mosman this Sunday β›° ----- πŸ“Έ@marceauphotography #minimos2018 #runforfun at Mosman, New South Wales, Australia

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Restricted to a couple of weeks of indoor riding πŸš΄β€β™‚οΈ An opportunity to start testing my new Omnium portable trainer by @feedbacksports Don't leave home without one! #portabletrainer #onthego

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A very proud moment to be on the cover of the @mosmandaily This community took me and my family in and got us hooked. Now I try to give back to the community every chance I can πŸ™ Article link in my bio ----- Thanks for the great read @ali_lowe_journo and the awesome shots @adamyip8 ----- Dont forget to jump onto the @minimosfunrun website and sign up for 2k, 5k or 10k. Only 10 sleeps to go everyone πŸƒβ€β™‚οΈπŸ˜΄ at Balmoral Beach

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Annnd Lunge! A successful season is built off the back of a strong base. Address your weaknesses and train smart. ----- #strengthtraining #thesweatlife #winteriscoming ----- @squareonephysio @visionptmosman πŸ“Έ@marceauphotography at SquareOne Physiotherapy

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I'll always be grateful for the adventures I've had, friends I've made and competitions I've enjoyed on two wheels πŸš΄β€β™‚οΈ ----- What better way to celebrate the innaurlgral #WorldBicycleDay than a spin around the Sydney coastline on my TCR. Ride safe, ride smart and enjoy sharing the freedom of cycling. ----- #giantsydney #giantbikesaus #lovingmybicycle #ridegiant #ridesydney at Warriewood Beach

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7 days without my bike has been fun... said no Triathlete! ----- Ready to get back to Australia and reunite with my toys πŸš΄β€β™‚οΈπŸš΄β€β™‚οΈ ----- #giantsydney #wintertraining πŸ“Έ@marceauphotography

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Back to my running roots in the beautiful Luton countryside @hokaoneoneaustralia #timetofly #trailsfordays #stillsmellslikeπŸŽπŸ’© at Warden Hills

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The stars of the future are signed up and ready to go for the @minimosfunrun , are you? ----- Join us on June 17th for a great family day out, supporting Mosman Public School and its assocated charities. Run, cheer, stop by the fair, but most importantly have FUN! πŸƒβ€β™‚οΈ Register online now πŸ’»βœ” ----- #MiniMos18 #RunTogether #RunningCommunity #FunRun #MiniMosfunrun #running at Mini-Mos Community Fun Run and Fair

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Finishing a good day of training with a clear and crisp open water swim, under the watchful eye of @bruce.thomaths πŸ‘€ ----- Winter is where the work is done! @balmoraltri #xterraaustralia #openwater #energylinkcoaching #ColdAF at Balmoral Beach

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Always make time to do the things that inspire you to be better πŸƒβ€β™‚οΈ ----- I'm heading back to πŸ‡¬πŸ‡§ next week and I'm so excited to be able to get a chance to do some running in the beautiful countryside I grew up around. #parkrunuk #minimos #weddingtime #nokids at Warden Hills

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A special shout out to all the awesome Mum's out there, but especially the 2 beautiful Mum's in my life. Dani and my Mum (Rita). Love you guys, thanks for always being genuine, kind and caring. Have a great day x #MothersDay #MummysBoys

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Took the pins for a stretch after my bike set. The first real πŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ session Ive done in a while. Hoping its the start of more to come 😁🀞 #timetofly #thesweatlife #beatyesterday at Mosman, New South Wales, Australia

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The moments you'll remember foreverπŸ† Can't wait to get my head down over winter, then head back to my favourite race of the year πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ #WorldChampion #IM703SunshineCoast at IRONMAN 70.3 Sunshine Coast

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Definitely some FOMO this weekend at #IMOZ but loved every minute of supporting our amazing athletes going after their triathlon goals --- Congratulations to all participants, supporters and coaches, it was a great day of racing. --- Time to get back to some training structure this week and make some gains over winter πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸ’ͺ #rebuilding #wintertraining at Australian ironman Port Macquarie

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Happy 3rd Birthday to my beautiful and sensitive little boy. Who's awesome personality is only rivalled by his amazing hair 😍 #afro #naturalhair #birthday at Sydney, Australia

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