🇬🇧 Triathlete | Coach | Husband | Dad 🇦🇺
🥇Ironman 70.3 AG World Champion 2016
⌚Ironman - 8:47 | 70.3 - 4:00
🍼Currently on Daddy daycare
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Sharpening up for race day with some 400m intervals. All the essentials I need for a great afternoon on the oval 🏃♂️👌
Churning out the last week of work for Busso 🏊♂️🚴♂️🏃♂️
An event to be experienced. The 2017 Hurt Box 100 🚴♂️ Giant Cycling Club Sydney's annual charity fundraiser.
Open to all cyclists keen for a great challenge while helping to give indigenous youth a leg up in life.
Details and sign up ⤵️ https://www.eventbrite.com.au/e/hurtbox-100-2017-tickets-39137008847?aff=eand
#HurtBox100 #GCCS #ridelife #giantsydney 📸 @bencirulis at West Head
Sunday Rituals 🚴♂️☀️☕🍳
My favourite time of the week. Ride with mates, breakfast with the family.
#wymtm #ridegiant #giantsydney
Wheeling into the weekend🚴♂️ Hoping to get outside to put the finishing touches on the Busso prep. C'mon Sydney ☀️✅
Getting put through the ringer by the boss @kingsberry_
#RunYourWorld 📸@willy_crumpet at Allan Border Oval
Itching to get the race wheels back on 🚴♂️💨 #TimeTrialTuesday #IM703WesternAustralia at IRONMAN 70.3 Sunshine Coast
It almost feels like summer ☀️ 2 ocean swims in 2 days, no wettie. I can't believe how lucky we are to be in this beautiful country 🇦🇺🏊♂️ thanks for the company @jackmcphee_
#swimbikerun #budgysmuggler at Balmoral Beach
Recovery laps 🏊♂️ Recovery Beers 🍺
#balmoralbeach #beezkneez #budgysmuggler #sundayfunday at Balmoral Beach
Easy like Saturday morning ✅ 107 km's in the bank and an excessive quantity of ☕
#wymtm #chinaclay #attaquer #lookgoodfeelgoodridefaster
From strangers to best friends, love watching these two grow up together 👨👩👦👦😍
#dadlife #daddydaycare #family
#dadsofinstagram #brothers #brosforlife
Be proud of the progress no one sees. 📸@marceauphotography
Flashing back to one of my favourite races - #IMWA 2014! Less than 4 weeks until we toe the line at #IM703WA
#timetrialtuesday 🚴♂️💨 at Busselton, Western Australia
Theres no secret formula to hard work 🚴♂️
Dialing in some quality time on the Trinity the past couple of days, even if it was inside 🌧
Very grateful for the wonderful family and friends in my life. A wonderful birthday present from my team 🥇🙏😁
@matthews_dani @jeffbwong @myzawong @kya_wong
The final push to Busso 70.3 has begun. .
The 2017/18 season started with a bang and its great to be healthy, fit and enjoying everything triathlon 🙌
How good is daddy daycare 💯 Having a blast getting to hang out with this little trouble maker everyday 😈
#sorrynotsorry #daddydaycare 📸@myrismith at Balmoral Beach
It might look easy sometimes, but it never is. The hard work has everything moving in the right direction for Busso.
#balmoraltri #energylinkcoaching at Sydney International Regatta Centre
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