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Owain Matthews (Waino)

πŸ‡¬πŸ‡§ Triathlete | Coach | Husband | Dad πŸ‡¦πŸ‡Ί πŸ₯‡Ironman 70.3 AG World Champion 2016 ⌚Ironman - 8:47 | 70.3 - 4:00 🍼Currently on Daddy daycare

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Sharpening up for race day with some 400m intervals. All the essentials I need for a great afternoon on the oval πŸƒβ€β™‚οΈπŸ‘Œ @premax.co @scienceinsport @lululemonausnz #thesweatlife #chasingadream

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Churning out the last week of work for Busso πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ #timetrialtuesday #giantsydney πŸ“Έ@marceauphotography

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An event to be experienced. The 2017 Hurt Box 100 πŸš΄β€β™‚οΈ Giant Cycling Club Sydney's annual charity fundraiser. Open to all cyclists keen for a great challenge while helping to give indigenous youth a leg up in life. Details and sign up ‡️ https://www.eventbrite.com.au/e/hurtbox-100-2017-tickets-39137008847?aff=eand #HurtBox100 #GCCS #ridelife #giantsydney πŸ“Έ @bencirulis at West Head

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Sunday Rituals πŸš΄β€β™‚οΈβ˜€οΈβ˜•πŸ³ My favourite time of the week. Ride with mates, breakfast with the family. #wymtm #ridegiant #giantsydney

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Wheeling into the weekendπŸš΄β€β™‚οΈ Hoping to get outside to put the finishing touches on the Busso prep. C'mon Sydney β˜€οΈβœ… #giantsydney #parklife

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Getting put through the ringer by the boss @kingsberry_ @paceathletic @sauconyau #RunYourWorld πŸ“Έ@willy_crumpet at Allan Border Oval

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Itching to get the race wheels back on πŸš΄β€β™‚οΈπŸ’¨ #TimeTrialTuesday #IM703WesternAustralia at IRONMAN 70.3 Sunshine Coast

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It almost feels like summer β˜€οΈ 2 ocean swims in 2 days, no wettie. I can't believe how lucky we are to be in this beautiful country πŸ‡¦πŸ‡ΊπŸŠβ€β™‚οΈ thanks for the company @jackmcphee_ #swimbikerun #budgysmuggler at Balmoral Beach

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Recovery laps πŸŠβ€β™‚οΈ Recovery Beers 🍺 #balmoralbeach #beezkneez #budgysmuggler #sundayfunday at Balmoral Beach

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Easy like Saturday morning βœ… 107 km's in the bank and an excessive quantity of β˜• #wymtm #chinaclay #attaquer #lookgoodfeelgoodridefaster

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From strangers to best friends, love watching these two grow up together πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ˜ #dadlife #daddydaycare #family #dadsofinstagram #brothers #brosforlife

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Be proud of the progress no one sees. πŸ“Έ@marceauphotography

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Flashing back to one of my favourite races - #IMWA 2014! Less than 4 weeks until we toe the line at #IM703WA #timetrialtuesday πŸš΄β€β™‚οΈπŸ’¨ at Busselton, Western Australia

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Theres no secret formula to hard work πŸš΄β€β™‚οΈ . . . Dialing in some quality time on the Trinity the past couple of days, even if it was inside 🌧 πŸ“Έ@marceauphotography #giantsydney #fuelledbyscience

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Very grateful for the wonderful family and friends in my life. A wonderful birthday present from my team πŸ₯‡πŸ™πŸ˜ @matthews_dani @jeffbwong @myzawong @kya_wong #ironmantri #worldchampion

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The final push to Busso 70.3 has begun. . . . The 2017/18 season started with a bang and its great to be healthy, fit and enjoying everything triathlon πŸ™Œ πŸ“Έ@marceauphotography

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How good is daddy daycare πŸ’― Having a blast getting to hang out with this little trouble maker everyday 😈 #sorrynotsorry #daddydaycare πŸ“Έ@myrismith at Balmoral Beach

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It might look easy sometimes, but it never is. The hard work has everything moving in the right direction for Busso. #balmoraltri #energylinkcoaching at Sydney International Regatta Centre

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