Ironman 70.3 AG World Champion 2016 🏊♂️🚴♂️🏃♂️
Triathlete🎖 | Coach⏱ | Husband👫 | Dad👨👦👦
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First time riding outside in two weeks and I get to come home and sit in our new garden.
#winning #notappartmentlife at Mosman, New South Wales, Australia
Learning to love the gym and rehabilitation with 👉 @squareonephysio @visionptmosman
Currently rebuilding the back, hamstring and now calf 💪
#movebetter #embracelife #strength #rehabilitation #thesweatlife #lululemon at SquareOne Physiotherapy
#ProudDadMoment running/ walking/carrying Ethan in the @minimosfunrun 2km this morning. It was a team effort🏅
My 10km performance was a little disappointing with a calf strain between 3-4km, but I hobbled home supporting all the other runners. Congrats to the boys up front, it was a great field and they weren't far off the course record 🏃♂️
A huge thanks to all the organisers, volunteers, sponsors and supporters for this amazing community event. Well done Mosman👍
#minimos2018 #runforfun at Mini-Mos Community Fun Run and Fair
Only 4 sleeps to go runners ~ The @minimosfunrun is upon us🏃♂️🤗
Come and join me and have some fun challenging yourself on the hills of Mosman this Sunday ⛰
#minimos2018 #runforfun at Mosman, New South Wales, Australia
Restricted to a couple of weeks of indoor riding 🚴♂️
An opportunity to start testing my new Omnium portable trainer by @feedbacksports Don't leave home without one!
A very proud moment to be on the cover of the @mosmandaily This community took me and my family in and got us hooked. Now I try to give back to the community every chance I can 🙏 Article link in my bio
Thanks for the great read @ali_lowe_journo and the awesome shots @adamyip8
Dont forget to jump onto the @minimosfunrun website and sign up for 2k, 5k or 10k. Only 10 sleeps to go everyone 🏃♂️😴 at Balmoral Beach
Annnd Lunge! A successful season is built off the back of a strong base. Address your weaknesses and train smart.
#strengthtraining #thesweatlife #winteriscoming
@squareonephysio @visionptmosman 📸@marceauphotography at SquareOne Physiotherapy
I'll always be grateful for the adventures I've had, friends I've made and competitions I've enjoyed on two wheels 🚴♂️
What better way to celebrate the innaurlgral #WorldBicycleDay than a spin around the Sydney coastline on my TCR. Ride safe, ride smart and enjoy sharing the freedom of cycling.
#giantsydney #giantbikesaus #lovingmybicycle #ridegiant #ridesydney at Warriewood Beach
7 days without my bike has been fun... said no Triathlete!
Ready to get back to Australia and reunite with my toys 🚴♂️🚴♂️
#giantsydney #wintertraining 📸@marceauphotography
Back to my running roots in the beautiful Luton countryside
#timetofly #trailsfordays #stillsmellslike🐎💩 at Warden Hills
The stars of the future are signed up and ready to go for the @minimosfunrun , are you?
Join us on June 17th for a great family day out, supporting Mosman Public School and its assocated charities. Run, cheer, stop by the fair, but most importantly have FUN! 🏃♂️
Register online now 💻✔
#MiniMosfunrun #running at Mini-Mos Community Fun Run and Fair
Finishing a good day of training with a clear and crisp open water swim, under the watchful eye of @bruce.thomaths 👀
Winter is where the work is done!
#energylinkcoaching #ColdAF at Balmoral Beach
Always make time to do the things that inspire you to be better 🏃♂️
I'm heading back to 🇬🇧 next week and I'm so excited to be able to get a chance to do some running in the beautiful countryside I grew up around.
#parkrunuk #minimos #weddingtime #nokids at Warden Hills
A special shout out to all the awesome Mum's out there, but especially the 2 beautiful Mum's in my life. Dani and my Mum (Rita). Love you guys, thanks for always being genuine, kind and caring. Have a great day x
Took the pins for a stretch after my bike set. The first real 🚴♂️🏃♂️ session Ive done in a while. Hoping its the start of more to come 😁🤞 #timetofly
#thesweatlife #beatyesterday at Mosman, New South Wales, Australia
The moments you'll remember forever🏆 Can't wait to get my head down over winter, then head back to my favourite race of the year 🏊♂️🚴♂️🏃♂️
#WorldChampion #IM703SunshineCoast at IRONMAN 70.3 Sunshine Coast
Definitely some FOMO this weekend at #IMOZ but loved every minute of supporting our amazing athletes going after their triathlon goals
Congratulations to all participants, supporters and coaches, it was a great day of racing.
Time to get back to some training structure this week and make some gains over winter 🏊♂️🚴♂️🏃♂️💪
#rebuilding #wintertraining at Australian ironman Port Macquarie
Happy 3rd Birthday to my beautiful and sensitive little boy. Who's awesome personality is only rivalled by his amazing hair 😍
#afro #naturalhair #birthday at Sydney, Australia
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