Triathlete🏃♂️ | Coach⏱ | Husband👫 | Dad👨👦👦
🥇Ironman 70.3 AG World Champion 2016
🥇ITU Standard Distance AG World Champion 2018
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We miss you GC ❤
#wtsgoldcoast #familygoals at Gold Coast, Queensland
RACE REPORT ☝️check out how my day unfolded in the bio link
Although the course was a bit short, it was very satisfying to put in a well rounded race over Standard Distance 🥇
1:53 - 20.34 🏊♂️ 56.52🚴♂️32.11🏃♂️ at Gold Coast, Queensland
A solo 40km time trial during the ITU AG World Champs - 56:52!
With a split wave start it was head down, gas on!
#timetrialtuesday #ridegiant at Gold Coast, Queensland
Wow, what a day representing my home Country 🇬🇧 in my new homeland🇦🇺. So happy to take the Age Group World Title (35-39)🏆
A big thanks to my awesome friends who continue to support me and my triathlon goals.
What next? 🤔
📸@_briarna_ @saintmoseley at Gold Coast, Queensland
Very proud of @matthews_dani performance at the Sprint Distance World Champs today. Raced hard and juggled all the prep with a demanding job and two little trouble makers 😍
#WTSGoldCoast #WordlChamps at Gold Coast, Queensland
Take your pick of pools 🏊♂️☀️ Avoided the early rush and got to work on my tan.
#WTSGoldCoast #WorldChamps at Gold Coast Aquatic Centre
Started our road trip 👉 World Champs #WTSGoldCoast ❤ at Sawtell, New South Wales
Back from the Salon and ready to roll⚡⚡⚡
Thanks @giantsydney for the tune up
#giantsydney #giantbikesaus #ridelife #WTSGoldCoast
Today we got physical with @squareonephysio Thanks for a great pilates session Jeremy
A morning spent focusing on the specific mobility and strength for an efficient and injury free swim, bike and run
#triathlon #pilates #squareone at SquareOne Physiotherapy
Father's Day breakfast with my boys at daycare 😍 🦒 #giraffeearlylearningcentre
#fathersday #familygoals #dadlife #parenthood
I've had my fair share of injuries this year, but each time I've returned stronger and with more determination. How?
👉 early indentification
👉 adequate recovery and rehab
👉 targeted strength and conditioning
👉 appropriate return to training
#teamwork #patience #trusttheprocess
📸@marceauphotography at SquareOne Physiotherapy
Build run off the bike, finally getting back up to speed💨
This epic song got me through the last few Km's🎵📢
#timetofly #changes #attaquer -----
@hokaoneoneaustralia @paceathletic @nordictrack
#IM703SunshineCoast has been very special race to me the past 3 years 👉🥇🥇🥈(including a World Championship)
Sad to not make the trip this year, but I'll be cheering you all on for some super fast racing 📣
Best of luck to everyone, especially my pals @balmoraltri @energylinkcoaching at Mooloolaba, Queensland
Getting up to speed with my new treadmill 💨💨
I love playing dress up 👗
5 weeks to go to Gold Coast World Champs. The hard part is done - my suit fits🤳🍔🍟
#TeamGB #GC2018 #energylinkcoaching
At only 6.5kg and setup in under 60 seconds, you can go places with this trainer - So I do! Regularly 🏖
Don't be shy, hit the link in my bio to check out my review of the Omnium Trainer 🏊♂️🚴♂️🏃♂️
#Omnium #Triathlon #Review #Feedbacksports #TheGearGaff #cycling #swimbikerun #ironmantri #goanywhere
Some threshold intervals on my indoor training balcony 🚴♂️😵
Threshold work can be as much mental as physical🤔
It's easy to give up when you're tired ~ be the exception!
#GoZwift #Wahooligan #BalmoralTri #GiantSydney
Ltd Edition Digital Camo kit, get them while they last, exclusively @giantsydney
Perfect for winter with the addition of the long sleeve jersey
#giantsydney #giantbikesaus #ridegiant #digitalcamo #kitfit
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