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Owain Matthews πŸ‡¬πŸ‡§πŸ‡¦πŸ‡Ί

TriathleteπŸƒβ€β™‚οΈ | Coach⏱ | HusbandπŸ‘« | DadπŸ‘¨β€πŸ‘¦β€πŸ‘¦ πŸ₯‡Ironman 70.3 AG World Champion 2016 πŸ₯‡ITU Standard Distance AG World Champion 2018

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We miss you GC ❀ πŸ“Έ@deandegan #unleashthedragon #holidays #wtsgoldcoast #familygoals at Gold Coast, Queensland

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RACE REPORT ☝️check out how my day unfolded in the bio link ----- Although the course was a bit short, it was very satisfying to put in a well rounded race over Standard Distance πŸ₯‡ ----- 1:53 - 20.34 πŸŠβ€β™‚οΈ 56.52πŸš΄β€β™‚οΈ32.11πŸƒβ€β™‚οΈ at Gold Coast, Queensland

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A solo 40km time trial during the ITU AG World Champs - 56:52! ----- With a split wave start it was head down, gas on! ----- @giantsydney @giantbikesaus #timetrialtuesday #ridegiant at Gold Coast, Queensland

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Wow, what a day representing my home Country πŸ‡¬πŸ‡§ in my new homelandπŸ‡¦πŸ‡Ί. So happy to take the Age Group World Title (35-39)πŸ† A big thanks to my awesome friends who continue to support me and my triathlon goals. What next? πŸ€” πŸ“Έ@_briarna_ @saintmoseley at Gold Coast, Queensland

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Very proud of @matthews_dani performance at the Sprint Distance World Champs today. Raced hard and juggled all the prep with a demanding job and two little trouble makers 😍 #WTSGoldCoast #WordlChamps at Gold Coast, Queensland

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Take your pick of pools πŸŠβ€β™‚οΈβ˜€οΈ Avoided the early rush and got to work on my tan. #nottheITUlane #middayswims #WTSGoldCoast #WorldChamps at Gold Coast Aquatic Centre

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Started our road trip πŸ‘‰ World Champs #WTSGoldCoast ❀ at Sawtell, New South Wales

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Back from the Salon and ready to roll⚑⚑⚑ Thanks @giantsydney for the tune up #giantsydney #giantbikesaus #ridelife #WTSGoldCoast

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Today we got physical with @squareonephysio Thanks for a great pilates session Jeremy ----- A morning spent focusing on the specific mobility and strength for an efficient and injury free swim, bike and run πŸ“Έ@campbellhansonlive #triathlon #pilates #squareone at SquareOne Physiotherapy

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Father's Day breakfast with my boys at daycare 😍 πŸ¦’ #giraffeearlylearningcentre #fathersday #familygoals #dadlife #parenthood

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I've had my fair share of injuries this year, but each time I've returned stronger and with more determination. How? ----- πŸ‘‰ @squareonephysio πŸ‘‰ early indentification πŸ‘‰ adequate recovery and rehab πŸ‘‰ targeted strength and conditioning πŸ‘‰ appropriate return to training #teamwork #patience #trusttheprocess πŸ“Έ@marceauphotography at SquareOne Physiotherapy

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Build run off the bike, finally getting back up to speedπŸ’¨ ----- This epic song got me through the last few Km'sπŸŽ΅πŸ“’ #timetofly #changes #attaquer ----- @hokaoneoneaustralia @paceathletic @nordictrack @scienceinsport @energylinkcoaching

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#IM703SunshineCoast has been very special race to me the past 3 years πŸ‘‰πŸ₯‡πŸ₯‡πŸ₯ˆ(including a World Championship) ----- Sad to not make the trip this year, but I'll be cheering you all on for some super fast racing πŸ“£ ----- Best of luck to everyone, especially my pals @balmoraltri @energylinkcoaching at Mooloolaba, Queensland

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Getting up to speed with my new treadmill πŸ’¨πŸ’¨ @nordictrack @hokaoneoneaustralia #timetofly #flexibletraining

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I love playing dress up πŸ‘— ----- 5 weeks to go to Gold Coast World Champs. The hard part is done - my suit fitsπŸ€³πŸ”πŸŸ ----- #TeamGB #GC2018 #energylinkcoaching

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At only 6.5kg and setup in under 60 seconds, you can go places with this trainer - So I do! Regularly πŸ– ----- Don't be shy, hit the link in my bio to check out my review of the Omnium Trainer πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ @feedbacksports @echelonsports ----- #Omnium #Triathlon #Review #Feedbacksports #TheGearGaff #cycling #swimbikerun #ironmantri #goanywhere

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Some threshold intervals on my indoor training balcony πŸš΄β€β™‚οΈπŸ˜΅ ----- Threshold work can be as much mental as physicalπŸ€” ----- It's easy to give up when you're tired ~ be the exception! #GoZwift #Wahooligan #BalmoralTri #GiantSydney

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Ltd Edition Digital Camo kit, get them while they last, exclusively @giantsydney ----- Perfect for winter with the addition of the long sleeve jersey ----- #giantsydney #giantbikesaus #ridegiant #digitalcamo #kitfit

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