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Paige Taylor

21 y/o 🙋🏼 Student 📚 Aggieland Supplements Ambassador 💪🏼 My favorite things are Texas A&M and lifting heavy objects 🏋🏼‍♀️

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Upper body workout! 🔥➡️🔥➡️🔥 1. Lateral raises 3x10 - these have been a staple in my delt growth (I used to do like 100 of these every workout lol) some tips: keep a slight bend in the elbow, don’t go above shoulder height, and try not to gain any momentum. 2. Push press 2x6 - these have a 3-1-1 tempo (3 second eccentric phase) and use some leg drive if needed. 3. Chin ups 3 sets until failure - use a pronated or neutral grip and assistance if needed. Happy Friday everyone!!! 💞 I’m gonna go crush a leg workout and then bake some pumpkin muffins 🤤 in other news, @aggielandsupplements got some awesome new products this week that y’all need to go check out! Mention my name for a 10% discount 🤑 video creds: the best HA ever, the one and only @chrisvasquez23 • • • #bodybuilding #shoulders #workout #gym #fit #fitness #fitnessmodel #workoutvideo #chinups #delts #aesthetic #fitnessjourney #fitnessmotivation #futurenpccompetitor #everforward #alphalete #flex #flexfriday #athlete

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Waiting around with @burleybuilt for the Ever Forward launch like... 📸: @klvnstudios // @everforward

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Today was the best day ever!!! ☺️ I got the opportunity to do a photo shoot with @everforward for the upcoming launch on October 25th (eep!!! SO excited to show you guys 😍) and I got to train at @officialalphaletegym with my girl @stephaniejni 💞 I’m so thankful for all the amazing opportunities and friendships that this fitness journey has brought me...wouldn’t trade it for the world ❤️ • • • #bodybuilding #fit #fitness #happy #thankful #squats #alphalete #everforward #pose #photoshoot #fitnessmodel #strong #fitnessjourney at Alphalete Athletics

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“Let’s use our shoulders to cover our neck rolls” - Steph Photo creds: @jeekinlau #ourbackshurt #cringe • • • #bodybuilding #workout #fit #fitness #workout #pose #flex #gym #gymmotivation #angles #booty #fitnessjourney #futurenpccompetitor #girlswholift #fitnessinspo #peach

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My hair was down and I felt girly so I had to take a pic 💃🏼 at Texas A&M University

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Back with another #bootyprogress update! I’m 7 weeks into my program with @david_iglesias and all I can say is wow. I’m so happy with these results! I still have ~5 months left in off season to grow these glutes as much as possible before I step on stage but I’m off to a good start! Thankful for hip thrusts, Romanian deadlifts and carbs 🍕 • • • #bootygains🍑 #squats #hipthrust #legs #booty #glutes #workout #gains #fit #fitness #fitspo #gym #gymmotivation #fitnessmotivation #bodybuilding #futurenpccompetitor #bikini #alphalete #everforward #progress #fitnessjourney

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This is a picture of me pretending like I don’t have a bioinformatics exam tomorrow.....🙃 #ripme How fire are these @alphalete leggings tho??? 😍🔥 • • • #alphalete #leggings #workout #fitness #fit #healthy #happy #fitsta #fitnessinspo #fitnessmotivation #gym #fitnessmodel #booty #mirrorselfie #strong #girlswholift #bodybuilding #futurebikinicompetitor #fitnessjourney #nike #gymmotivation

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Upper body day!!! Loveee me some back and shoulders 😜 swipe to see some of the exercises I did tonight ➡️ • 3x10 wide grip lat pulldowns • 3x12 cable upright rows • 4x12 rear delt fly (look at those baby rear delts omg so proud) I’m so happy to be back in the gym after 3 exams this week 🤓 • • • #bodybuilding #back #shoulders #backworkout #shoulderworkout #bodybuilder #girlswholift #lifting #flex #aesthetic #happy #healthy #strong #fit #fitness #fitspo #fitstagram #fitnessmotivation #gymmotivation #workout #fitnessjourney at Student Recreation Center

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Romanian deadlifts 💪🏼 I remember when I struggled with 95 lbs and today I did 135 for sets of 8!!! 🎉 #smallvictories I’ve increased my caloric intake to ~2,000 calories a day and I’ve been making some serious strength gainz. I have a biochem exam on Tuesday so I gotta go make some brain gainz but I hope that everyone has an amazing weekend! ❤️ • • • #bodybuilding #legday #rdls #romaniandeadlifts #hamstrings #hamstringworkout #fit #fitness #gym #workout #fitnessmotivation #gymmotivation #fitspo #fitstagram #flex #booty #squats #strength #strong #lifting #alphalete #futurebikinicompetitor at Student Recreation Center

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🥞 ➡️ 🍑 There are 4 years in between these photos... lots of failing, giving up, and starting over again. Forever thankful that I found my self confidence and my biggest passion through the gym. 🙌🏼 What’s stopping you? Yes, there are huge sacrifices, but the results are so worth it. If you would’ve asked me 4 years ago, I would’ve never thought that I would start lifting weights, work for Texas A&M Strength & Conditioning, or that I would be competing in bikini competition in 8 months. So go for it!!!! You won’t regret it. ☺️ • • • #fitspo #motivation #fit #fitness #gym #gymmotivation #fitnessmotivation #squats #workout #happy #strong #bodybuilding #aesthetic #booty #legs #legworkout #bodybuilder #muscles #futurebikinicompetitor #fitnessjourney #fitnessmodel #alphalete

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I ate a lot of cookie cake and pizza last night.....so I’m trying to put those carbs to good use 😂 but we’ve been back on the grind today 👊🏼 4x6 squats at 80% 1 RM, RPE 8 🎂 • • • #squats #legday #legworkout #squat #squatspo #squatbooty #workout #gym #fit #fitness #fitnesschick #healthy #gains #gymmotivation #fitspo #fitstagram #fitnessjourney #alphalete #bodybuilding #futurebikinicompetitor

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My go-to glute exercise lately: hip thrusts 🍑 I used to only squat (and I thought that’s all I needed for glutes) but hip thrusts were a game changer for me! Yes, they’re awkward, but I’ve noticed a huge difference since I’ve started doing them 🎂 If you’re new to them, start with lighter weight and try to get the form down. Focus on squeezing your glutes at the top of the movement and hold for a short pause 🔥 • • • #bodybuilding #glutesworkout #hipthrust #bootyworkout #glutegains #strong #workout #fitness #fit #gym #flexfriday #healthy #aesthetic #fitnessmodel #fitnessjourney #fitnessmotivation #gymmotivation #workoutroutine #nike #alphalete

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Hello!! 🤗 Swipe ▶️ to see a clip from my upper body workout tonight! I love lateral raises and these are one of my favorite variations. 1. Keep a slight bend in the arm and lean away from the cable column 2. Keep the movement controlled and don’t generate any momentum 3. I like to keep the weight low and focus on the burn 🔥 what’s your favorite shoulder exercise? • • • #shoulders #bouldershoulders #fit #fitness #gym #gyminspiration #gymmotivation #fitnessmotivation #fitnessjourney #bodybuilding #bikinicompetitor #aesthetic #flex #flexfriday #fitnessaddict #alphalete #lululemon #nike #workoutmotivation #shoulderworkout

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Feeling more determined than ever. Every workout, every meal, and every rep are sculpting the final product that I bring to the stage. Let’s do this. 👊🏼 • • • #bodybuilding #bodybuilder #gymmotivation #fit #fitness #workout #fitnessmodel #bikinicompetitor #flex #shoulders #flexfriday #healthy #fitspiration #aesthetic #alphalete #nike #fitnessjourney #prep #strong #squats #arms #fitnessmotivation at Student Recreation Center

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Not the most *flattering* picture but yay for progress!!! These pictures were taken ~8 weeks apart. I’m only 2 weeks into my glute program by @david_iglesias - my back is more defined and my glutes have toned up 🎂 all these hip thrusts are finally paying off :’) #neverthoughtidseetheday #bootyprogress #blest • • • #booty #peach #glutes #legworkout #bootyworkout #progress #gym #workout #bodybuilding #happy #fit #fitness #fitstagram #fitnessmotivation #workoutmotivations #fitnessmodel #fitnessjourney #aesthetic #futurebikinicompetitor #alphalete #gymmotivation #gymshark

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Howdy 👋🏼 what a busy week it has been!!! I’m taking 17 credit hours and working part time but I’m still crushing all my workouts 💪🏼 another life update: I’m currently weighing 135 lbs (+3 lbs from my lowest weight) but still feeling lean and my legs are definitely growing from hitting legs 3x a week!! 😤 (s/o to the best coach @david_iglesias) I’m gonna try to start posting more workout videos but the Rec has been super crowded every single day so it’s been a bit of a struggle lately :’) gonna do some physics homework now byeeee • • • #bodybuilding #gym #workout #legs #fit #fitfam #fitness #happy #strong #squats #quads #hamstrings #alphalete #aesthetic #fitstagram #fitnessmotivation #fitnessjourney #healthy #girlswholift #flexfriday at Texas A&M University

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I’d be lying if I said I was motivated to go to the gym tonight 🤷🏼‍♀️ for those that don’t know, I just got back from a week long vacation and I only worked out a couple of times....on top of that, I ate EVERYTHING 🤦🏼‍♀️ burgers, pizza, ice cream (a lot of ice cream), cake, you name it. Because I haven’t been eating nutrient-dense food, I’ve been feeling pretty tired, bloated, and unmotivated. I got off work today and I was not feelin’ the gym at all (which never happens). I basically forced myself to take a bunch of preworkout and I got my butt to the gym and killed it. After the gym, I went to the grocery store, meal prepped for the week, and then FaceTimed with @david_iglesias and he was super motivating and encouraging! I’ll be dieting down a few more lbs and then I’ll be doing a lean bulk (increasing 1-2 lbs per month) while completing a lower body, glute-focused 8 week program. Long story short, it’s the little victories (going to the gym when I don’t feel like it, meal prepping) that count!!! ☺️ • • • #bodybuilding #bodybuilder #fit #fitness #fitnessjourney #happy #healthy #gluteprogram #diet #fitnessmodel #aesthetic #futurebikinicompetitor #gym #workout #fitstagram #flex #fitnessmotivation #workoutmotivation #alphalete

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3 week transformation and 5 lbs down 💪🏼 No posing, no angles, no filters, just me. I started new training program with @david_iglesias and it has been an amazing experience! I decided I wanted to compete in bikini, so he put me to work 👏🏼 He increased caloric intake (over 200 grams of carbs a day) and wrote out a 6 day workout split with only 20 min of cardio per week (say what?!?!) I thought he was crazy at first and I was completely out of my comfort zone but I put my trust in him and the hard work has paid off! I’ve lost 5 lbs, my waist is smaller, my legs are bigger, I’m more vascular, I’m leaner, and I’m stronger 👏🏼 T-11 months until I step on stage 😈 • • • #transformation #fitnesstransformation #fit #fitnessjourney #health #bodybuilding #aesthetic #strong #workout #gym #legday #squats #alphalete #futurenpccompetitor #bikinicompetitor #fitnessmodel #fitnessgoals #fitnessaddict #fitstagram #bodybuilder #muscles

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