paulmoonraker on Instagram

Paul πŸ’ͺπŸΌπŸ‡¬πŸ‡§

Mainly #bodybuilding with some other random bits πŸ‹πŸ½β€β™‚οΈ 5’9” 100KG/220lbs, London, Essex πŸ‡¬πŸ‡§ @absalutegym ... Follow then unfollow = blocked

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Relentless #armday session today. New EZ bar in the gym, so back to including French Presses for triceps which is a favourite of mine πŸ’ͺ🏼😈 #flexing #biceps #triceps . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville

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When your bro’s bored at mums house πŸ† #graduate #aubergine #idiot #mumsfavouritepic

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Happy #flexfriday people. I have a wicked hangover, so bad I even bounced the gym. I guess I will have to go extra hard tomorrow for #backday πŸ’ͺπŸΌπŸ‘πŸ»β€οΈ #flexing #chestday #pumped . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville

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I’m never going to be great at squats, but I will keep trying. This is probably my best set at a decent weight (140KG). The last 5 reps are on point. Did some ridiculous drop sets on the leg press after with this massive guy with legs like tree trunks. I nearly died πŸ˜‚πŸ’ͺπŸΌπŸ‘πŸ» #legday #nevergiveup #squats . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville

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Photo doesn’t do it justice really. But at the same time, it was simply not at the β€˜food challenge’ level. A fairly straightforward strategy was taken, cruise with the chips throughout (leaving to the end is a grave mistake), do the 2 centre burgers and bacon straight off the bat, then plenty of sauce for the 2 burgers and their respective bun lids. Smash the onion rings evenly, and con on the cob needs destroying before the plate even touches down πŸ’ͺ🏼 #foodchallenge #burger #massiveburger . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville

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200KG / 440lbs for a single with no help. I’ve been working hard towards this for some time now, so right now I’m pretty buzzed. Big thanks to @t2sawci and @__greenfitness for the spot and motivation, and @power_builder_ for spurring me on πŸ‘πŸ»πŸ’ͺ🏼😈 #200kgclub #benchpress #powerlifting #brutal . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville

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