paulmoonraker on Instagram

Paul πŸ’ͺπŸΌπŸ‡¬πŸ‡§

Mainly #bodybuilding with some other random bits πŸ‹πŸ½β€β™‚οΈ 5’9” 100KG/220lbs, London, Essex πŸ‡¬πŸ‡§ @absalutegym ... Follow then unfollow = blocked

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#chestday and a massive volume workout. 6 sets of bench with 2 sets at 140KG and 1 set at 160KG, 4 sets of incline with the 50KG dumbbells, 4 sets of 100KG on the smith machine, then another 4 sets with 80KG with more incline, 4 sets chest press, then 4 sets of flys πŸ’ͺ🏼 #relentless #power . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville at Absalute Gym

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Goofing around with 45KG / 100lb dumbbells for #hammercurls. Crappy form but it’s fun sometimes to throw some big weights about 😏πŸ’ͺπŸΌπŸ‘πŸ» #armday #biceps . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville

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There are things in life that change us forever, children, women, but this fucking burger baby, it’s something else... I mean, look the pizza bun lid... #burger #amazingburger #bestburger . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville

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Probably my favourite chest exercise. Not everybody’s cup of tea, but for me smashing sets of this mid-workout really pumps my chest. 4 sets at this angle then another 4 with a steeper incline. No need to go bonkers with the weight either πŸ’ͺπŸΌπŸ‘πŸ» #chestday #smithmachine . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville at Absalute Gym

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About 12 reps with 150KG, which is my best in a long time. Cheers to the big dude @djslipa for the spot and making me do an extra few πŸ˜€πŸ’ͺ🏼 #legday #heavysquats #squats . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville at Absalute Gym

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