600 HOUR YOGA & MEDITATION TEACHER
△ YIN YOGA - Sarah Powers
△ RESTORATIVE YOGA -Judith Hanson Lasater
△ MEDITATION - Dr ALV Kumar
△ REIKI MASTER
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PEACE LOVE YOGA has big news 📣
I VOTE YIN☺️ -
2020 is going to be an epic training adventure - I’m going straight to the source ⭕️ -
Years on the waiting list and years squirrelling away pennies - SO MUCH gratitude to everyone that comes along to my workshops, courses and retreats, without you this would not be happening, I’m passionate about continuing to invest in my career, learning and growing as a person and teacher lights me up big time, I’m fascinated and excited that the journey of exploring yoga never ends -
Teachings coming to you from the heart and from the source
Summer 2020 I’m off to California to Train with THE GURU OF YIN YOGA , the source , the founder and developer of THE YIN YOGA CLASS - PAUL GRILLEY🌟 -
Think how excited your kid is about Christmas times that by 100 and that’s how thrilled I am to have been accepted on the course and to be going to California next year - this training has been a dream of mine and finally it’s happening ⭕️
#california #paulgrilley #guru #ttc #yinmaster #votevotevote #anatomy #fascia #manifest at San Francisco, California
Stop dreaming and take action💫
#dreams #manifest #ttc #reality #action #source make it happen #yin
Anyone read this book ...? I really enjoyed it - what a refreshing , honest up front style he has 🌟👏🏻📚 #book #bookstagram #meditation #mindfulness #bookstagrammer #bookshelf #booksaremagic #booksarecool #awareness #path #peace #love #yoga #yogateacher #curiosity #wisdom #learn #grow #elevate #evolve #yogalife #meditationteacher
Quote kleptomaniac probs -I think having over 500 saved on your phone is deffo a problem 🤦🏼♀️😂 more quotes than pictures of my cat 🙋🏼♀️my names Carli and I love quotes #quotewhore #kleptomaniac #quotes #wisdom #quotes🖋 #quotestoliveby #peace #love #yoga #truth #vibes #words #power #consciousness
Congratulations 🌟 to each and every one of you - 7 week meditation course completed - certainly not an easy technique - but a transformative one - it was a blessing to guide you on the journey & much gratitude to Dr Kumar ❤️ -
Meditation on the natural breath brings balance, tranquility and harmony to the mind. In the long term it has the power to transform mental habit patterns leading to profound happiness and peace. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems.
The guided meditations maintain a direct connection to the authentic source of the teaching, with reference to the original scriptures in which they have been preserved for centuries. #meditation @traditionalyoga
These messages mean so much - it’s nice to share them .......to encourage people to get along to class - sometimes people feel intimidated by going to a yoga class -
There is no need -
everyone is welcome , in my classes there are 70 year olds , 17 year olds , every age and ability inbetween, about 50/50 men/women - it’s such a special community.
I often sit at the end of class , once everyone arises from their relaxation and my heart feels expansive , I sit there thinking can they feel this too...? My heart feels so happy to teach what I love and to teach it to a pretty epic community of humans - we make the magic together.
Make a commitment to living from your heart , teaching from you heart and you will be rewarded with such love and connection and a community you care deeply for that care for each other 💖
#tribe #highvibes #peace #LOVE #Yoga #yinfam #yinisin #yinyogaformby at Formby
The dream Christmas present 🎁 -
Contact me for gift voucher details 🎁🧘🏻♂️🧘🏼♀️ -
Join us on Sunday 1st March 2020, for a truly special day of nourishment for your mind, body and soul, at the Chakra Wellbeing Studio, Penwortham, Preston.
WHAT MAKES THIS FULL DAY RETREAT UNIQUE..... The teachers .... Peace Love Yoga brings you the North Wests most experienced, well respected , loved teachers ..... Andrea Everingham and Paul Wooding -
Andrea Everingham will REJUVENATE you with an open level Jivamukti yoga flow
Paul Wooding will RESTORE you with Feldenkrais movement therapy
Carliann Langley will RELAX you with yin yoga practice
These three teachers are brought together ONCE A YEAR -
EARLY BOOKING IS ADVISED
Investment is £100 (includes plant based, 3 course private dining experience)
(Places are only secured once payment has been received)
Bookings are non-refundable, however you are welcome to transfer your place to a friend
TO BOOK PLEASE EMAIL [email protected]
OR PAY VIA PAY PAL by visiting WWW.PEACELOVEYOGAUK.COM
#peace #love #yoga #yogaevents #retreat #retreats #yogaretreat #jivamukti #yin #feldenkrais #yoga #meditation #vibes #tribe #higherconsciousness #connection #treatyoself at Chakra Wellbeing Studio
🧘🏼♀️TIME TO RELAX 🧘🏻♂️ -
A mind, body soul journey to withdraw from the senses, mind chatter and to do lists - take this opportunity to rejuvenate and relax your entire being deeply -
Swipe for class details 🙏🏻 #yinyogaformby #yinvibes #yinteacher #yincommunity #yinisin at Formby
Feeling grateful for a week of nourishing friendships 💕💞 Lovely lunch with @metalmonkeyyoga
Lovely lunch with @lifechangesrose
Lovely cake date with @livejyotilife
Finished off with a lovely Sunday @foodwellmcr @theivymanchester 💖 #grateful #connection #friends #nourished #full #heart #love at Manchester, United Kingdom
Rumi summing up my fasting journey perfectly 💖
- -I’ve been intermittent fasting for a couple of years now , I’m not rigid or dogmatic , enforcing strict rules on myself doesn’t work for me - I prefer gentle discipline - I normally fast around 5 days per week anything from 14-18 hours - you’ll see lots of different suggestions of how long to fast for - my meditation teacher who is also an award winning scientist says 16 hours is the ideal.
My primary intention behind fasting is to keep my cells super healthy - for cellular repair - Intermittent Fasting Changes The Function of Cells, Genes and Hormones - When we fast, the cells in the body initiate a cellular "waste removal" process called autophagy
Everyone has different Intentions for health hacks - and fasting does not work and is not suitable for everyone - science aside you need to listen to the wisdom of your body.
On Saturdays I fast and I do a spin class and a CrossFit class back to back - I’m perfectly strong enough to get through it - there is plenty of fuel in my system -
I’m always interested in working with my mind - I used to never leave the house without an emergency snack in my bag, I used to get shaky hands from low sugar - I would get intense brain fog from hunger - this doesn’t happen anymore -
I think it’s no bad things to break down mental attachments to things and food is one of mine , it’s an ongoing process for me but fasting is helping my mind so much.
Fasting is a spiritual practice the ancient yogis taught since day dot, modern science is catching up now - you just have to try it see if it works for you☯️ Anyone benefiting from long term intermittent fasting ....? ☯️
#fast #fasting #intermittentfastingresults #intermittentfasting #diet #mind #body #soul #science #spiritual #food #rumi
Yin yoga is probably the least instagramable style
Of yoga -
A sphinx pose is never going to be as attention grabbing or visually seductive as a sirsasana pose🤷🏼♀️
Yin is not sexy or snazzy - it’s simple and humble , but don’t underestimate the power of a simple practice - it certainly isn’t easy, staying in a pose for minutes upon minutes with all kinds
Of discomfort and unease coming up in the mind and body is advanced, it takes a certain level of awareness and mindfulness to be able to seek out the bliss within the challenge, you might only do 5 postures in an hour class, sounds easy right .... think again -
Yin might look boring , but it’s not 💜when practiced skilfully it’s such a transformative rewarding practice for your body, mind, soul and heart -
It needs to be Tasted To be understood , then it’s embodied, once embodied you’ll fall in love with it - YIN YOGA I LOVE YOU
This world needs more yin ☯️ #yinteacher #yinstudent #yinlove #yin #yinyoga #functionaltraining #fascia #heart #yinisin
Learn the art of slowing down and saying no 🙏🏻 #slowdown
This weeks yin vibes - I hope you are all enjoying story time - what a beautiful story this is a journey through friendship 💜 @charliemackesy #bookclub #yinvibes #relax #bliss #love
One of my lovely students said after class -
Made me laugh 😂☯️💜 🔨🔧⛏ #vibes #peaceloveyogacommunity
Create some space with YIN YOGA
Deep relaxation for body and mind
Bring yourself back into balance
Feel the best version of you
The yin master ☯️ #educate
PM: So, how exactly is the fascia related to the meridians or nadis?
PG: There hasn’t been much research done on this previously because fascia was just seen as a connective tissue, an inert substance that just holds organs together. When you do surgery or dissection, it’s mostly fascia that you’re cutting away so you can see the organs or the blood vessels that you’re interested in. Now, with the age of electronics and more sophisticated electrical devices, we have come to understand that the fascia is doing much more than gluing things in place. It’s actually electrically conductive. One of the very probable extrapolations of fascia is that it is the conductive network that the Chinese and the Indians describe in the ancient text, that the meridians are inside the fascia.
Thank you @pranamayayogamedia #yinguru #paulgrilley @paulandsuzeegrilley
I love my little YOFFICE - a tiny little room that’s my yoga room, meditation Space and my office
It’s quiet, calm and my scared space - most mornings I meditate here, it’s normally peaceful when Sox leaves me alone 🐈 -
Some days (like this morning) I’ll meditate downstairs when the washing mashing in on - it’s like CrossFit for my mind - I Like to challenge myself with noise and distractions sometimes to see if I can remain calm and tranquil - does anyone else do this or am I weird 🤪 -
When you first start meditating you may be advised to practice in the same place at the same time - this is good to start with, it will certainly help when creating a routine for yourself - however a few years down the line I actually think it’s good not to get attached to your space or time - attachments create suffering remember , as the buddha taught - mix it up challenge yourself 🏋🏼♂️🧠 can you find tranquility without the “perfect” conditions #meditation
Where does consciousness live ....
Just a theory from Tom Myers (fascia guru)
I think this is very interesting .... Emotions are held in the fluids of the body
Beliefs systems held in the fascia system
Time is measured by the Nervous system
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