🍋You deserve great health🌟learn your potential w/1️⃣simple change🌈
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Take the high road
Keep your side of the street clean
Whatever you call it-it’s about being confident and secure in YOUR own decisions, and so it doesn’t matter if others agree or approve of you!
Just keep showing up as your beautiful authentic self and generously improving the lives of the people you meet and what others think of you stops mattering! 🌟
Those that pay attention and matter will see your light and value and respond in kind💕
#staytruetoyou #keepshining #authenticity #showupforyourself #generosity #perfecthealthnutrition
#nofilterneeded #lamesawalks #ilovenature at La Mesa, California
With all the hustle and bustle of the shopping season we’ll under way-come our to see us in person today to shop local!
Supporting small business is a way to vote with your wallet and keep your community thriving🌟
Why not skip the big box store and show yourself some love by having FUN out San Diego Distillery today🥃
Zumba at 1pm
Bourbon and craft cocktail specials 2-6pm
Local small business sip and shop event pop-up 2-6pm
See you there🥃🥂😘
Feeling FIERCE this morning after my 🏋️♀️🏋️♀️ I am rocking it at the gym these days and it feels SO amazing to be proud of my strength gains instead of focusing on the scale!
Yes I’m toning and feeling great in my body, but I’m NOT starving myself to get there!
I am learning to trust my body too and it’s a beautiful place to be!🌟💖 As a recovering addict to perfection and self criticism, this is a big step for me!👏🏼 I share this not to brag but to INSPIRE you to move forward with your goals-big or small!
And to let you know that I’m here for you! I’m ready to lock arms with you to support your progress 💖
We are more powerful than we know when we have the support of sisters around us! 👭
#prethanksgivingworkout #feelingfierce #strongwoman #bodypump #loveyourbody #iamheretosupportyourdreams #keepupthegoodwork #arisingtideliftsallboats #perfecthealthnutrition
Wow-you can say that again!!! All too often I hear “that program/product is too expensive” or “I am just too busy to add any new lifestyle habits right now”
We are all guilty of saying this at one time or another... The thing is, if we are REALLY honest with ourselves... We are spending 💵 & time on frivolous or unhealthy things that do NOT keep us healthy and happy and out of the hospital as we age🤔😬 We all to often squander our money and time without even stopping to notice... And with the holidays fast upon us, we are entering a time of year where we eat & drink more freely, spend money on things we really don’t need, and that’s totally OK!
But while we are doing this, let’s start prioritizing our HEALTH too!
It doesn’t have to be complicated, simple lifestyle habits can support us through the holidays and in January you will be thanking yourself for becoming aware and investing in your health!🌟💖 #knowmoredobetter #investinyou #perfecthealthnutrition #youdeservegoodhealth
Let’s talk food choices...🤔 As you can see in this picture, we will feel satisfied sooner if we pack in the veggies, and this takes away room for junk which will NOT nourish your body, and WILL degrade your health! 🤢
So what’s the perfect, healthiest way to eat? 🔮
That is individual to YOU🧬, however a general guide is: •treat animal protein as a condiment or at most a quarter of your plate •include veggies with every meal of the day and make them at least 1/2 your plate with lunch and dinner •save sweets, fried foods, etc for 20% of your diet-think of them as occasional treats (no need to label them as guilty pleasures, we can eat junk occasionally and still have a healthy relationship with food!) •consume food in its whole form (aka avoid processed ”food”) 80% of the time •include healthy lifestyle habits such as hydration, sleep, exercise AND connection with family/community EVERY day!
Start here and CONSISTENTLY follow this outline (80% of the time😉), and you will achieve your health goals 🙌🏼 💋 xoxo
P.S. keep me posted on your journey, and let me know what you find helpful from my posts, and what you’d like to see more of in the future 🙌🏼 #healthiswealth #knowledgeispower #knowbetterdobetter #perfecthealthnutrition #livewellnow #yourperfectdiet #lifestylehabitsmatter #community #foodheals #regram at Craft Kitchen
Off to Harvest The Arts, the gala fundraiser for our daughters’ school 💕
#partyforacause #gala #airconditionedlounge #sparrowacademy #waldorfeducation
It’s that time of year again 😷
When everyone you run into is getting a cold, getting over a cough, or their kids have kept them home from work due to illness 🤒
It’s cold and flu season-true, but when we support our immune systems the most powerful way with information for your DNA 🧬 from whole veggies & fruits, we can sail through the holidays feeling our best and having fun instead of spending our time sick in bed 🛌🤧 I’ve had several requests recently for samples and info on the fruit and veggie chewies I give my kids to help them stay well year round-so I’m heading to the post office Monday-let me know if you are looking for a way to kick the sick or you know someone who could use a break from all the colds going around 😕
Message me and I’ll send you some samples too🌟
#YOUdeservegoodhealth #freesamples #kidseatfree #kickthesick #fluseason #healthiswealth #increaseyourimmunity #perfecthealthnutrition #healthyandhappy #kidsneedveggies #easybutton #wholefoodheals #preventionworks at Parakeet Cafe
Sometimes it feels this way, but I’m far enough along on this journey to know if you continue to follow your heart, you will find your tribe💖🌟 Living from the heart leads you on the right path, and opens so many doors 🙌🏼 My sisterhood is gathering, and it’s a beautiful thing!💞 #livingmyauthenticlife #upleveling #betruetoyourself #lovealways #uppingmygame #bliss #generosity #perfecthealthnutrition #healthiswealth #leadbyexample #collaborationovercompetition #changescoming #youareinvited
Wow! How cool is it that so many women came together yesterday to learn some tips to stay on track with healthy habits & build delicious, beautiful “healthy fast food” salads together to nourish them this week!!! 🥰
I was witness to new friendships being formed, lots of fun conversations over a glass of 🍷, & eyes lighting up at the new healthy habit ideas being learned🌟
We have a beautiful community & last night it got even stronger 👏🏼 my heart is so full 💖
I’m on a mission to create an epidemic of WELLNESS in a world of too much unnecessary, PREVENTABLE disease & suffering! 😩
YOU deserve to live to a ripe old age AND have a good quality of life as you age! Honestly I don’t see the point if we are lingering on but in poor health 🤨
I’ll leave you with this: if you your health is not what you’d like it to be, it’s probably affecting your quality of life, & consuming a lot of your time, energy & money 😕 that is no way to live!
YOU deserve GREAT health!!! Yes you!! 💋
I can help you adopt some simple changes to achieve your best health!!😘 #livingourbestlives #community #consistencyyieldsresults #prevention #greathealth #agegracefully #wholefood #saladjar #wineandwellness #lamesa #perfecthealthnutrition #eatwellbewell at La Mesa, California
With Halloween in a couple of days, I know most of us are all geared up for fun, candy, adult beverages, more candy, and more fun!!! 🦊
This feels like the kick off of the holiday season!✨💫 With all the celebrating and 🍭🍫🥂🍸, we need to be mindful to stay on track (between celebrations 🥳) with the lifestyle choices that make us feel and look our best! 💪🏼🦄 Having a community of like minded people around you really makes this possible!👏🏼. Why not join us Sunday to learn easy ways to create healthy “fast food” to make your transition back into habits that serve you so. much. easier!!! We are an inclusive, fun loving community and you are welcome💖
DM me for sign up link-we’ll see you Sunday!
#thrivingnotsurviving #lifestylechoicesmatter #partythenrestore #saladjar #perfecthealthnutrition #wineandwellness #wholefoodnutrition #joinus #lamesavillage #lamesamoms
Sometimes a little wink from the universe comes inside a fortune cookie 🥠 ✨
Spending the weekend away from it all celebrating my 40th (belated) with my honey over here @hotel_del_coronado 🥰🥂🌊 Epic dinner at their new restaurant @sereasandiego 🐟 🤩 the 🌅 was epic too!
Counting my blessings, while evolving and growing 💞
#blissed #blessed #livingourbestlife #growingtogether #beautyabounds #lifeisbeautiful #liveinthemoment #loveyou #hoteldelcoronado #sunset at Coronado Beach
I’m on vacation 😍
Mother in law (Oma) in town for the weekend-so this girl is off duty! 😁
Started my morning in one of my fave spots in San Diego- @littleitalymercato
Next stop: adventure with the hubby 🥰🌅🌊🏖🥂 #happybirthdaymonthtome #littleitalysandiego #perfecthealthnutrition #choosingjoy #thankful
I’m choosing to be around more authentic people and show up for myself and others more authentically than I used to...it’s food for the soul and for success!🌟 Thankful, grateful and so honored to know these strong, intelligent and FUN women!!!💞 This community is so fun, supportive and giving! I hope you are surrounding yourself with this caliber of people-you deserve it!🌟💪🏼 P.S. are you searching for community? Do you need a warm welcoming crew? Our doors are open!! We’re here to make your life even better-so don’t be a stranger😘
#youareenough #beauthentic #bigpicturegoals #austintexas #thelinehotel #thefairmonthotel #towergarden #towergardener #sustainablegardening #evolve #befun at Downtown Austin
Just arrived in Austin 💃✈️🧳 The 3 hour flight flew by (pun intended 😆) because, what are the odds, I was seated next to another RD (nutritionist-for those of you who aren’t familiar with RD)😬 We had plenty to chat about!😁🌱 Can’t wait to see Austin, so far the airport is super cool-some European style cafes as well as a live singer in a sports bar 🤩
#austin #newadventure #alwayslearning #rdn #integrativenutrition #wellnesscoach #lamesamoms #thrive #investinyourself
Newest protein snack creation 💖 🍋Lemon delight!! It’s a hit-we ate almost the whole batch the first day 😬
These bad boys keep the crankies😾 at bay, the hangries too 😉(I see you mamas who put everyone else first and forget to make sure you’re blood sugar is taken care of too!)😘 It’s really easy to pack these gluten free, vegan & low glycemic snacks for lunch, post gym, and after school/work or late night sweet tooth rescue 👌🏼💪🏼 And they are way more affordable than a stop at the drive through, Starbucks or the vending machine! Not to mention these actually contain powdered plants 🌱 in addition to protein, so you are filling the gap for micronutrients too!👏🏼 (vs. simply filling up on empty calories and artificial ingredient with the other options🙄🥴) I hope you are inspired to try these and other recipe flavors out to see just how great it feels to be and feel nourished!!🌟🌱🧠💪🏼 💃
#ilovelemon #proteinballs #plantbased #sodelicious #easyrecipes #lamesamoms #nourishyourself #economical #perfecthealthnutrition
Happy Friday lovelies 🌟💖 I don’t remember who I nabbed this from, but it sure rings true!
Do you find yourself not setting boundaries, then feeling resentful or taken advantage of? 🤔
Could be time to circle back inside and get clear on just how awesome and kick ass you are💪🏼😘, this could help you remember what you are worth, and stop saying yes when you want to say no!
#noisaformofselfcare #boundaries #youareenough #shine #worthyoflove #perfecthealthnutrition #knowyourworth #youareabadass #sandiegomoms #lamesasmallbusiness #friyay at San Diego Zoo
This is 40! 💃🥂👏🏼 Better with age-seriously so happy to be feeling SO good in myself!🌟 and surrounded by such great friends!💖 Blessed and thankful tonight-for friendship, surprise birthday gifts 💎, and for a beautiful life/family that keeps me focused on being better than yesterday💖
#thisis40 #happybirthdaytome #beautifulfriends #funtimesevenwiththekids #highlights #birthdaymonthbegins #newearrings #frenchsparklingwine #livingmybestlife #perfecthealthnutrition at Coasterra
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