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Phase 1 Fitness

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@lauratesoro
L A U R A T E S O R O
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Kwantum Nederland
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#Repost @marybungay with @get_repost ・・・ The fact that you’re not where you want to be, should be enough motivation. #GRIND 💪🏾

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Phase 1 Fit Bikini Competitor @jhoi9401 #phase1fit #phase1sports #fitness #bikini

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BB RDL (Band) 4X10 SS1 Ankle Weight Hip Raise (Band) 4X10 Each SS2 Athlete: @marybungay Program Design: @iamphase1 Gym: @phase1sports #fitness #fitspo #womenempowerment #womensfitness #nike #shesquats #legday at Phase 1 Sports

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BB Squat 4X10 TS1 DB Alt Step Up 4X10 Each TS2 Prowler Push 4X20 Yrds TS3 Athlete: @msfletcher_ Program Design: @p1badd50 Gym: @phase1sports #fitness #fitspo #womenempowerment #womensfitness #nike #shesquats #legday at Phase 1 Sports

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Box Jumps 4x20 “If you’re not having fun, what’s the point” Athlete: @brucealmighty103 Gym: @phase1sports Trainer: @p1badd50 #phase1fit #phase1sports #fitness #womensfitness #womensmotivation #fitspo #fitspiration #glutes #gains #fitlife #health at Phase 1 Sports

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KB Goblet Squat 4X15 1A KB Lateral Lunge 4X10E 1B Hip Raise 4x10E 1C (w/Ankle Weights) Athlete: @ambers234 Program Design: @iamphase1 Gym: @phase1sports at Phase 1 Sports

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#Repost from Phase 1 Fitness Competitor @kaylinlo (@get_repost) ・・・ Just out in the desert🌵 thinking about dessert🍦 • • So thankful I got to shoot with @tonyroccofoto and Rob Walker again this past weekend. I can’t wait to see the photos! • • #calvinklein #froyo #quads #abs #humpday #npcbikini #fitspo #chicksthatlift #icecream #lasvegasclassic #bikinicompetitor #fitness #bikini #balance #vegas #healthylifestyle #npc #denver #denverphotographer

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PHASE 1 FITNESS BB Power Clean BB Alt Lunge BB Squat Press (6 Reps) BB Squat Jumps (10 Reps) BB Walking Lunge (20 Yrds) Athlete: @msjamz Program Design: @p1badd50 Gym: @phase1sports at Phase 1 Sports

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Sand Bag Combination Power Clean X15 Squat Jumps X15 Recovery 1MIN Rounds 4-6 Athlete: @badassallz Gym: @phase1sports Program: @p1badd50 #fitness #training #women #womenshealth #glutes #squat #fitspo #fitspiration #herfitness #phase1sports at Phase 1 Sports

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Trap Bar Squat 4X10 Bulgarian Split Squat 4X10E (Ankle Weight) Hip Raise 4x15E DB Step Up 4x10E Reverse Hyper 4x10 Athlete: @oheyitsgaryn Program Design: @p1badd50 Gym: @phase1sports at Phase 1 Sports

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BB Iso Depth Squat 4X10-12 DB Rev Lunge w/Leg Lift 4X10E KB 3/4 Squat 4x20 Squat Jumps 4X15 Athlete: @kaylinlo Program Design: @iamphase1 Facility: @phase1sports at Phase 1 Sports

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Metabolic Conditioning/Muscle Endurance Chain BB Squat X15-20 Band Trap Bar Squat X15-20 Machine Lying Leg Curl X15-20 Athlete: @candygurl702 Trainer: @p1badd50 Gym: @phase1sports at Phase 1 Sports

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Lower Body Circuit: Trap Bar Squat X10 BB Squat Press X10 Dynamic Mountain Climbers X30sec MB Broad Jumps X10 Athlete: @badassallz Program Design: @p1badd50 Facility: @phase1sports at Phase 1 Sports

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BB Pause Squat 5x10 TS1 Dynamic Frisbee Sprint 5x20sec TS2 Lying Leg Curl 5x10 TS3 KB Front Rack Lunge/Reverse Lunge 5x10each SS1 Prowler Push 5x20yards SS2 Athlete: @jhoi9401 Program Design: @yeezyknows at Phase 1 Sports

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BB Squat 4x15 Sled Push 4x40yrds Box Jumps 4x15 Athlete: @msjamz Program Design: @p1badd50 at Phase 1 Sports

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It's the consistency that makes the difference. Athlete: Ashley @legg_day at Phase 1 Sports

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