phase1fit on Instagram

Phase 1 Fitness

Similar users

Report inappropriate content

BB Iso Depth Squat 4X10-12 DB Rev Lunge w/Leg Lift 4X10E KB 3/4 Squat 4x20 Squat Jumps 4X15 Athlete: @kaylinlo Program Design: @iamphase1 Facility: @phase1sports at Phase 1 Sports

3

Metabolic Conditioning/Muscle Endurance Chain BB Squat X15-20 Band Trap Bar Squat X15-20 Machine Lying Leg Curl X15-20 Athlete: @candygurl702 Trainer: @p1badd50 Gym: @phase1sports at Phase 1 Sports

4

Lower Body Circuit: Trap Bar Squat X10 BB Squat Press X10 Dynamic Mountain Climbers X30sec MB Broad Jumps X10 Athlete: @badassallz Program Design: @p1badd50 Facility: @phase1sports at Phase 1 Sports

10

BB Pause Squat 5x10 TS1 Dynamic Frisbee Sprint 5x20sec TS2 Lying Leg Curl 5x10 TS3 KB Front Rack Lunge/Reverse Lunge 5x10each SS1 Prowler Push 5x20yards SS2 Athlete: @jhoi9401 Program Design: @yeezyknows at Phase 1 Sports

8

BB Squat 4x15 Sled Push 4x40yrds Box Jumps 4x15 Athlete: @msjamz Program Design: @p1badd50 at Phase 1 Sports

11

It's the consistency that makes the difference. Athlete: Ashley @legg_day at Phase 1 Sports

12

BB Walking Lunge 4x20 Band KickBacks 4x15 KB Sumo Squat 4x15 Box Hip Raise 3X15 DB Squat Jump 4x10 Athlete: @marybungay at Phase 1 Sports

15

at Phase 1 Sports

7
<

"Strength comes in many forms" Athlete: @oheyitsgaryn #phase1sports #Saturday #motivation #womensfashion #womensfitness #fitness at Phase 1 Sports

20

#Repost @katiechunghua ・・・ First #vlog is up on my YouTube! Get a glimpse of my workout at @phase1sports with @iamphase1. If you love this song as much as I do, it's Lil Booties Matter by @trapbeckham 🍑 #lilbootiesdomatter #youtube #workout #vlog #staytuned @steviestacks84 at Phase 1 Sports

7

PHASE 1 FIT Exercise of the Week Band Resistance Lateral Power Step 4x10 yards Superset with Lateral Shuffle 4x20 yards Athlete: @marybungay at Phase 1 Sports

4

PHASE 1 FIT Lower Body Program BB Squat 4X10 SS1 Long Jumps 4X10 SS2 KB Sumo Squat 4x15 SS1 KB Lateral Squat 4x10 SS2 BB RDL 4X10 SS1 Isometric Bridge 4X20sec SS2 MB Squat Jump 4X10 ATHLETE: @katrinebakerxo #phase1sports #fitness #glutes #lowerbody #training #gymlife #gym #women #gymmotivation #gymlife at Phase 1 Sports

4

WORKOUT BB SQUAT 4x6-8 LUNGE JUMPS 4x10 BB SUMO SQUAT 3x10 MB JUMPS 3x10 @phase1sports ATHLETE @_lx22_ at Phase 1 Sports

3

Thanks @lenaj_101 for allowing @phase1sports to be a part of your fitness journey ▪️ #trainers #dream #fitness #phase1sports #training #glutes #bikini #training at Phase 1 Sports

2