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PHIL GRAHAM

🏆 Fitness Business Building + Mindset 👨🏻‍💻 Founder | @diabeticmuscleandfitness 📖 Author | Speaker | Impacter

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FitnessWithSophie

Social media is a huge distraction for anyone running a business. Having mentored my fair share of fitness professionals over the years, one of the biggest challenges I have to deal with every day is helping people overcome self-doubt and feeling undervalued by what they compare themselves to on social media - especially those with bigger followings and more engagement. In this video I share my thoughts. I hope you find this useful.. Tag someone who needs to see this. 👊🏻 _ #instagood #photooftheday #picoftheday #selfie #fitness #instafit #business #entrepreneurship #inspiration #fitfam #quoteoftheday #fitnessbusiness #quotes #inspiration #startup #success #mindset #fitnessaddict #entrepreneurquotes #pgpowerminute at Hillsborough, Lisburn, United Kingdom

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If you’ve a business idea in your head, but haven’t had the confidence to action it - give this video a watch. Tag someone who needs to see this! 👊🏻 _ #instagood #photooftheday #picoftheday #selfie #fitness #instafit #business #entrepreneurship #inspiration #fitfam #quoteoftheday #fitnessbusiness #quotes #inspiration #startup #success #mindset #fitnessaddict #entrepreneurquotes #pgpowerminute at Hillsborough, Lisburn, United Kingdom

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1. About 1 in every 10 trainers have a dedicated budget for personal and business development. This includes everything from Books, Courses, and Mentoring etc. It’s of no surprise all the trainers that invest in themselves are light years ahead intellectually, financially and socially. . 2. Sustainability in business is something many trainers over look. I’ve seen my fair share of flash in the pans in my day. A £10-30k+ Product/Bootcamp/Online Coaching product launch is great but how are you going to sustain that? Never mind scale it over the next 6 months? Never mind 10+ years...These are VERY important questions only the select 1-3% plan for. . 3. Win some lose some. You can’t please everyone. Don’t get too hung up. It’s important to get feedback - just incase you under delivered. Shake it off and serve another day _ . #instagood #photooftheday #picoftheday #selfie #fitness #instafit #business #entrepreneurship #inspiration #fitfam #quoteoftheday #love #fitfam at London, United Kingdom

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Also partial to the odd rave. Continuing the weekend at @anjunadeep @clairegrahamfit at Three Mills Island Studios

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Yesterday I witnessed my best friend @markcolesm10 marry the beautiful @marybogatcheva and begin their life as a family. Yesterday’s wedding was out of this world. Knowing you I didn’t expect anything less. You couldn’t have put on a better day. Wishing you you health, wealth and prosperity Mr and Mrs Coles! at The Regent's Park and Primrose Hill

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Last minute prep for my best man’s speech! 😂📝 at The Regent's Park and Primrose Hill

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Tomorrow I have the honour of seeing my best friend @markcolesm10 get married! Honoured to be his best man and be by his side during the best moment of his life. at Marylebone London

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IMPOSTER SYNDROME - Quick thoughts and lessons from an interview I recorded earlier on today for the legendary Fitness Business Authority Podcast! 👊🏻 _ #instagood #photooftheday #picoftheday #business #entrepreneurship #inspiration #quoteoftheday #fitnessbusiness #quotes #success #mindset #pgpowerminute at Belfast City Centre

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Why You Aren’t Fully Booked (& what to do about it) 👇🏻🔥 . As a coach you are judged exclusively by your clients’ results. The coach of a losing team doesn’t get his contract renewed. . It’s your job to ensure they get the results they need, and you do it in two ways: . ✅ You only work with the right people. Let’s just call them qualified clients. We’ve all made the mistake of taking on clients we know fine rightly aren’t a good fit. These clients zap your ability to grow and thrive. . ✅ You make sure each and every client follows your instructions. That’s what they’re paying for right? If you let them slip up too often - you’re letting both them and your business down. In the grand scheme of things, Instructions and accountability are all your client needs to get ahead. _ #instagood #photooftheday #picoftheday #business #entrepreneurship #inspiration #quoteoftheday #fitnessbusiness #quotes #success #mindset #pgpowerminute at Hillsborough, Lisburn, United Kingdom

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Five Lessons I Want Every Business Owner on My Instagram To Read. . Your business is NOT a democracy. It won’t work if it’s run like one. . You - and you alone - get to tell your clients what to do, and when to do it. . You - and you alone - decide how you spend your day, doing ONLY the stuff that you’re best at, that lights you up and that makes a big difference. . You - and you alone - determine your pricing, your business model and your time off. You decide what to say yes to, and what to say no to. . When you do that, you can be sure that you’re doing everything you can to get the results you need._ #instagood #photooftheday #picoftheday #business #entrepreneurship #inspiration #quoteoftheday #fitnessbusiness #quotes #success #mindset #pgpowerminute

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Everyone and their dog has complained about how ‘saturated’ the fitness industry is. Newsflash: It isn’t slowing down. The industry continues to get busier and nosier every single day! “How do I stand out and make a living?”... I hear you ask. Let me share 3 very important ways with you... . 1. You must ‘know’ and ‘like’ your target market. You can’t build a great business with one or the other. You need both. . 2. Be quick to ask for help! Trying to do it all by yourself is slow and very expensive. Dish your ego and speed track your business growth by learning from people who have both succeeded and failed before you. . 3. Implement. A lot of you are afraid to take action because you feel you aren’t ‘perfect’ or ‘smart enough’. As George Patton once said, “A good plan, violently executed right now, is better than the perfect plan next week.” _ #instagood #photooftheday #picoftheday #business #entrepreneurship #inspiration #quoteoftheday #fitnessbusiness #quotes #success #mindset #pgpowerminute at Leeds

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Move faster than the speed of disbelief. . Everything that paralyzes us or slows us down is the inner stuff: fears, phobias, belief systems, worthiness... We know that getting what we want is possible, because others are doing it. . The difference between them and us is what’s going on in our brains. . In the words of Michael Port: “all business problems are personal problems in disguise”. But if we take action FASTER than our belief system can catch up, then we're knee-deep in a decision that’s already been made and moving forward at the speed of light. . If we hesitate and rationalize and procrastinate, our belief systems and our disbelief systems weigh us down. . So … this week, make some big moves and get stuff done! 👊🏻🔥 _ _ #instagood #photooftheday #picoftheday #business #entrepreneurship #inspiration #quoteoftheday #fitnessbusiness #quotes #success #mindset #pgpowerminute at Slieve Donard Resort & Spa

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It’s easy to over complicate and get too technical with your coaching. One of the best coaching skills you can have is making the incredibly complex simple. Remember you’re speaking to clients with limited knowledge and experience, not always some one on your wavelength. Adapt your energy and language appropriately. You’ll see a massive shift in your clients adherence, and ability to become self-sufficient. This is a key coaching quality you should focus on building every single day. _ #instagood #photooftheday #picoftheday #selfie #fitness #instafit #business #entrepreneurship #inspiration #fitfam #quoteoftheday #fitnessbusiness #quotes #inspiration #startup #success #mindset #fitnessaddict #entrepreneurquotes

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Just launched an epic online coaching Academy for people living with diabetes. Love seeing people from all around the world get involved! If you know someone with diabetes who needs to lose weight direct them to the link in my bio 👉🏻 @philgraham01 ___ #Repost @strongliketroll ・・・ Everyone knows that I'm a big fan of @philgraham01 and his team over @diabeticmuscleandfitness well now they've created a the gold standard for online coaching for diabetics. No more guessing macros, or trying to choose from hundreds of training plans. They are taking a limited number of entries to ensure every single person succeeds. If you've been thinking about hiring a coach or even if you haven't I recommend checking out the Online Coaching Academy.   #bolusandbarbells #cavetroll #dspchampion #strongman #weightlifting #crossfit #powerlifter #fitness #fitfam #athlete #training #diabeticlife #diabetic #diabetes #diabetesawareness #diabeticathlete #insidethediabeticathlete #diabeast #typeone #T1D #dexcom #omnipod at Belfast

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There’s nothing worse than being told everything’s OK, don’t worry about it etc. when you know fine rightly your s**t is broken. . Weak friends and too many ‘yes’ men can ruin your life. Listening and taking their advice is even worse. You’re not perfect, nor are your peers. (It took me a while to realise that) On the whole, their daily actions and results should inspire you to do more with life. You will learn, grow and improve far faster with a group of real friends and peers around you. Don’t say I didn’t warn you. If your current circle inspires - stay put. If not, get an upgrade! 👊🏻🎯 _ #instagood #photooftheday #picoftheday #selfie #fitness #instafit #business #entrepreneurship #inspiration #fitfam #quoteoftheday #fitnessbusiness #quotes #inspiration #startup #success #mindset #fitnessaddict #entrepreneurquotes #pgpowerminute at Hillsborough, Lisburn, United Kingdom

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Stop trying to please everyone all the time. When you start being true to yourself and decisive about works and what doesn’t. Your self worth will soar and you’ll protect your precious time. Take 10 mins aside today and note down what worked well, and what hasn’t so far in 2018. Double down on what works. Shred the stuff and people that don’t serve. Be decisive. 👊🏻 _ _ #instagood #photooftheday #picoftheday #selfie #fitness #instafit #business #entrepreneurship #inspiration #fitfam #quoteoftheday #fitnessbusiness #quotes #inspiration #startup #success #mindset #fitnessaddict #entrepreneurquotes at Hillsborough, Lisburn, United Kingdom

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