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Pi Gym Programming

ONLINE GYM PROGRAMMING: Follow either our COMMERCIAL GYM fitness programming or CROSSFIT (includes accessory in ENGINE-GYMNASTICS-BARBELL-STRENGTH)

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10 months into following Pi programming and @3milytrout can't stop getting PBS. Here's an example of her progress, with a 30kg jump on her clean and jerk in 10months taking it from 50kg-80kg! Start your journey today for just £20 per month. Go to crossfitpi.wodify.com #crossfit #crossfituk #crossfitprogramming #piprogramming #teampi #fitfam #instafit #womenthatlift #progress #motivation #winning #fitness #womensfitness

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*PURCHASE YOUR PI PROGRAMMING MEMBERSHIP FOR JUST £20 A MONTH OR £200 A YEAR* Have access to a mainstream workout of the day and accessory work in strength + barbell + gymnastics + engine to allow you to work on your weaknesses in more detail! Purchase your membership today via crossfitpi.wodify.com #crossfit #crossfituk #crossfitpi #gym #workout #programming #training #personaltrainer #box #picoftheday #squats #newyear #newtraining #picoftheday #crossfit #crossfitpi #girlsthatlift #awesomeness #fitfam #gains #functionalfitness #crossfituk #womensfitness #crossfitgirls #christmas #gym #gymoffer #newyear #fitspo #devon #exeter #uk #southwest #christmas #wod #olympiclifting #guysthatlift

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FANCY TRYING OUT PI GYM PROGRAMMING? From October 1st you can try our programming free for 2 weeks!!! If it doesn't work for you then simply message us before the end of the two weeks to cancel! #crossfitpi #crossfituk #training #programming #competition #elite #crossfit #uk #fitfam #olympiclifting #gymnastics #strength #guysthatlift #girlsthatlift #instafit #instagood #ig #exeter #devon #uk #southwest #bestofthesouthwest #toned #womensfitness

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Some huge pbs floating around already today from our 1RM Back squats today in the last week of our strength phase. Here is @therobbo07 at it again with a huge 245kg squat 15kg PB! #Crossfit #Crossfituk #strength #squat #picoftheday #fitfam #pi #squad #guysthatlift #facial #turk #gogetit #spinal #team #sid #nastylifestyle

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Fancy getting started with a new training routine? Here's 5 reasons why you should give Pi gym programming a go: 1) DAILY PROGRAMMING (Monday-Saturday) THAT CAN BE LOGGED AND PUT INTO LEADERBOARDS VIA WODIFY. 2) TRIED AND TESTED PROGRAMMING BASED ON YEARS OF EXPERIENCE IN CROSSFIT, STRENGTH & CONDITIONING, AND SPORTS SCIENCE. 3) PERIODISED TRAINING PHASES 4) ACCESSORY WORK TO BIAS WEAKNESSES (STRENGTH, GYMNASTICS, ENGINE, BARBELL) 5) ONLINE SUPPORT FROM TOP QUALIFIED COACHES AT CROSSFIT PI. Get started today for just £20 per month or £200 for the year by choosing either our Crossfit or Commercial Gym options below: Crossfitpi.wodify.com #crossfitpi #crossfituk #training #programming #competition #elite #crossfit #uk #fitfam #olympiclifting #gymnastics #strength #guysthatlift #girlsthatlift #instafit #instagood #ig #exeter #devon #uk #southwest #bestofthesouthwest #toned #womensfitness at CrossFit Pi

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Robocop at it again with a 20kg PB front squat hitting an easy 190kg! #Repost @therobbo07 (@get_repost) ・・・ New Front Squat P.B! 190kg (20kg increase). Absolutely buzzing with today's lift. Went into the session searching for any p.b never expected this! @crossfitpi @pigymprogramming #crossfit #strong #squat #natural #compound #personaltrainer #pt at CrossFit Pi

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Pi programming athlete @_liamwithgreathair_ starting to get back up and running with his training post knee rehab. #Repost @_liamwithgreathair_ (@get_repost) ・・・ Hard work starting to pay off. Cleans at 140 + 150. Followed by a sweet but spicy 40 minute conditioning piece. Never stop working. _____ #crossfit #stayhungry #lovewhatyoudo

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*PURCHASE YOUR PI PROGRAMMING MEMBERSHIP FOR JUST £20 A MONTH OR £200 A YEAR* Have access to a mainstream workout of the day and accessory work in strength + barbell + gymnastics + engine to allow you to work on your weaknesses in more detail! Purchase your membership today via crossfitpi.wodify.com #crossfit #crossfituk #crossfitpi #gym #workout #programming #training #personaltrainer #box #picoftheday #squats #newyear #newtraining #picoftheday #crossfit #crossfitpi #girlsthatlift #awesomeness #fitfam #gains #functionalfitness #crossfituk #womensfitness #crossfitgirls #christmas #gym #gymoffer #newyear #fitspo #devon #exeter #uk #southwest #christmas #wod #olympiclifting #guysthatlift at CrossFit Pi

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@westwardbarbell following @pigymprogramming, is your gym looking for a more structured and bespoke training programme for its members? Contact us for more details! @westwardbarbell (@get_repost) ・・・ Awesome 8 mins AMRAP [as many rounds as possible] of bench/down ups or pull ups/kcal row with the 0930 crew this morning 💪🏼😅 Book a free taster now via the link in bio #functionalfitness #grouptraining #fitness #lifting #strength #conditioning #crediton #fatloss #personaltraining #protein #personaltrainer #fitpro #pt #devon #concept2 #skipping #deadlifts #girlswholift #squats #fitfam #glutes #fun #exercise #westwardbarbell #piprogramming

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Stuck in a rut with your training? Want to walk into the gym and have a structured session waiting for you at the click of an app? Introducing the continuation of Pi Gym Programming, suitable for everyone from complete beginner, to high level athlete. Whether you train out of a Commercial Gym or a CrossFit Box, @pigymprogramming is ready for you! There is no better time to start, with a Strength Cycle ready to kick-start your training from Monday! -Follow a detailed training plan written by some of the highest qualified coaches in the U.K. -Keep track of progress and compare yourself against other athletes on our Wodify app. -Follow a structured, periodised and progressive training system, which also includes daily accessory work to address personal weaknesses in strength/engine/gymnastics/barbell. -Affordable monthly membership of just £20 per month or £199 for a whole year (save £41). -Online support for your programming, feel free to ask us questions at any stage as to how best to implement our programming to suit your goals. **PURCHASE YOUR MEMBERSHIP USING THE LINK BELOW** Crossfitpi.wodify.com #crossfit #crossfituk #crossfitpi #gym #workout #programming #training #personaltrainer #box #picoftheday #squats #newyear #newtraining #picoftheday #crossfit #crossfitpi #girlsthatlift #awesomeness #fitfam #gains #functionalfitness #crossfituk #womensfitness #crossfitgirls #christmas #gym #gymoffer #newyear #fitspo #devon #exeter #uk #southwest #christmas #wod #olympiclifting #guysthatlift

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Pi programming athlete @3milytrout with another PB this week! #Repost @3milytrout (@get_repost) ・・・ One last PB for the week?🙈Another 2.5kg onto my Snatch, and after a Snatch pull! 65kg is finally mine😍Happy with how high I got 67.5kg but by that time I got real tired 🙈 @pigymprogramming #Snatch #DontBeShitPigtails #PbParty #BeastMode #GirlsWhoLift #StrengthGains #SnatchPull #MuttsIsAGenius #NowINeedAnEngine

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Stuck in a rut with your training? Want to walk into the gym and have a structured session waiting for you at the click of an app? Introducing the continuation of Pi Gym Programming, suitable for everyone from complete beginner, to high level athlete. Whether you train out of a Commercial Gym or a CrossFit Box, @pigymprogramming is ready for you! There is no better time to start, with a Strength Cycle ready to kick-start your training from Monday! -Follow a detailed training plan written by some of the highest qualified coaches in the U.K. -Keep track of progress and compare yourself against other athletes on our Wodify app. -Follow a structured, periodised and progressive training system, which also includes daily accessory work to address personal weaknesses in strength/engine/gymnastics/barbell. -Affordable monthly membership of just £20 per month or £199 for a whole year (save £41). -Online support for your programming, feel free to ask us questions at any stage as to how best to implement our programming to suit your goals. **PURCHASE YOUR MEMBERSHIP USING THE LINK BELOW** Crossfitpi.wodify.com #crossfit #crossfituk #crossfitpi #gym #workout #programming #training #personaltrainer #box #picoftheday #squats #newyear #newtraining #picoftheday #crossfit #crossfitpi #girlsthatlift #awesomeness #fitfam #gains #functionalfitness #crossfituk #womensfitness #crossfitgirls #christmas #gym #gymoffer #newyear #fitspo #devon #exeter #uk #southwest #christmas #wod #olympiclifting #guysthatlift

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Robbo hitting an easy 4RM of 195kg this week following Pi programming from his local commercial gym! Contact us for the link to join the team for just £20 a month! #Repost @therobbo07 (@get_repost) ・・・ Yesterday Back Squat 4RM! 195kg x 4. Didn't feel like my best squat session but still pretty happy with numbers. Need to be more confident with pushing for more. #piprogramming #fitness #strength #squat #personaltrainer #exeter #natural #depth @fitnessfirstexeter

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Welcome aboard to the beast @22smokin_aces_ who is currently out in the USA following Pi Programming #Repost @22smokin_aces_ (@get_repost) ・・・ 5 sets of 10 reps in 7 mins , varying the weight , going up and then down. Push presses. @pigymprogramming @crossfitpi #UnderArmour #Nutrition #Diet #Focus #Driven #Goals #Achieve #WDWs #Smart #High #Intensity #Training #Patriot #Alpha #Hitter #Paratrooper #RMR #22 #22S♠️S #Medic #Sniper #PTI #PT #spartan #sparta #T1LT Check out https://22smokinaces.co.uk/products for all 22 SMOKIN ACES BAMF Apparel also at 22smokinaces.myshopify.com. Don't miss out check in and check out with a T, and support the Rise of the Empire. Full training clips at on YouTube at 22 SMOKIN ACES check it out 💯👍🇬🇧😎👌for the best and strongest supplements go to @chaosandpain and use my discount code #warmachinetraining using www.chaosandpain.com go cannibal train insane every dam sessions . Destroy it. @htk_ambassador discount code #T1LT. For the BEST Nutritional advice , guidance and programming go to @blueberry_nutrition www.blueberrynutrition.co.uk Tactical nutrition and Tier1 guidance from the best operators in the game . 💯👍🇬🇧♠️🗡👌☠️🇦🇺🇺🇸💀⚔️🇨🇦💥🇳🇿😎🔥✊️💪🇧🇷🇩🇰🇸🇪🇿🇦🇳🇴⚡️Where There Is A Will There Is A Way - WHO DARES WINS 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧

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Follow Pi programming at any gym for just £20 per month, here's athlete @martinuttley83 visiting Crossfit slough. #Repost @martinuttley83 (@get_repost) ・・・ Bank holiday visit to the awesome @crossfitslough, managed to keep up with a bit of @pigymprogramming, here's some of today's hang snatch EMOM. #crossfit #crossfituk #gym #piprogramming #nastylifestyle #dailygrind #mensfitness #fitfam #squad #pb #guysthatlift #crossfitpoole #crossfitpi gym #fitness #functionalfitness #fitfam #programming #fitspo #instafit #gymowner #crossfit #commercialgym #guysthatlift #girlsthatlift #wod #bespoke

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