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Pra Shrestha Pro Fitness Model

Pro sport/fitness model Overall Pro aus winner 5th Inba/Pnba world Championship,Hugary Budapest 4th in asian bodybuilding championship-IFBB,Mongolia

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*15 reps =4 sets. You can always challenge yourself but you got to know your limit. If you are comfortable, just go for it. Strengths take one step at a time. Have a patience and keep pushing...just be consistent. . . Thanks to my new pre workout Thermonuke from @asnneutralbay . I have it pre and during workout. Orange pineapple flavour simply tasting amazing.👍. Totally pumped...damn... . . Drop in for a chat with the boys at @asnneutralbay, @thefunctionalbodybuilder @asnjuggernau for any advice👍. They are the best 🤗. . . ✔️Visit store for 10% off the cart. . . #instafit #Pro #nepalese #strength #muscle #hardwork #healthyfoods #legsday #bestpreworkout #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #pro #prosportsmodel #profitnessmodel #challengeyourself at Anytime Fitness Neutral Bay

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Everything that we do and everyone that we meet is put in our path for a reason. So stay true to yourself✔️. Shot taken by @satishphotography, a very talented freelance photographer Satish Shrestha, 0410874751. Thank you so much for this shot. . . #photo #photography #creative #talentedphotographer #photoart #photoshoot #amazingshot #picoftheday #instapic #strength #power #teamwork #patience #worthit #nepalese #bodybuilder #profitnessmodels #prosportsmodel #Pro #strongmind #path #truetoyourself

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My breakfast-Protein pancake from @asnneutralbay. My 1st pre workout breakkie..yummm. For any suggestions, simply head to ASN store in neutral bay. Guys are amazing👍👍. . . ✔️Don't forget 10% off the cart😁. . . #instafit #protein #nepalese #strength #muscle #hardwork #grind #lifestyle #strong #motivation #picoftheday #proteinbreakfast #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #pro #prosportsmodel #profitnessmodel #champion at ASN Neutral Bay

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Attempting deadlift after a while. 90kg not bad specially after doing it while. Always challenge yourself. Deadlift is one of the best for building total-body strength and a size. . . Enjoying my workout at one and only @anytimefitnessneutralbay . . . ➡️Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . #instafit #deadlift #nepalese #strength #muscle #hardwork #healthyfoods #lunch #lunchtime #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #champion #deadlifts at Anytime Fitness Neutral Bay

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Your dream and vision are the key to your future. . . ➡️Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . ➡️Proudly sponsored @musa.spirit Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . ➡️fuelled by Australian Sports Nutrition (ASN) at Neutral Bay. Visit store for 10% off the cart Shop 2 & 3/120 Military Road, Neutral Bay NSW Australia 2080 neutralbay@asn.com.au FB- ASN Neutral Bay Insta- @asnneutralbay @thefunctionalbodybuilder @asnjuggernaut #instafit #Pro #nepalese #strength #muscle #hardwork #healthyfoods #lunch #lunchtime #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #pro #prosportsmodel #profitnessmodel #champion at Anytime Fitness Neutral Bay

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Always work hard for what you want because it won't come to you without a fight. Always be strong and just keep on believing in yourself and turn it into something positive because a strong, positive self-image is the best possible preparation for success✔️. . . . To capture your best memories, please contact Nirvana Imagery- Kirtan Tamrakar for any events, family portraits and weddings. PH-0401 400 414 FB-Nirvana Imagery Insta-@nirvanaimagery Email-info@nirvanaimagery.com.au www.nirvanaimagery.com.au Make up-Bhawana Shrestha . . . #photo #photography #creative #talentedphotographer #photoart #photoshoot #amazingshot #picoftheday #instapic #strength #power #teamwork #patience #worthit #nepalese #hardwork #strong #picoftheday #girlswithmuscle #girlsthatlift #bodybuilder #bodybuildinglifestyle #bodybuilding #PositiveVibes #proudnepalese #lovenepal

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Morning Shoulder sessions done. Selfie at my favourite gym- @anytimefitnessneutralbay and wearing my favourite bottom from @musa.spirit. Have an awesome Monday all. Stay well and happy😁. . . . ➡️Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . ➡️Proudly sponsored @musa.spirit . Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . #instafit #Pro #nepalese #strength #muscle #hardwork #healthyfoods #lunch #lunchtime #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #selfie #challenges #happymonday #prosportsmodel #profitnessmodel #champion #behappy at Anytime Fitness Neutral Bay

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Legs day and it's Sunday 😁. Have an awesome Sunday all💪. . . . ➡️Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . ➡️Proudly sponsored @Musa.Spirit. Wearing @musa.spirit ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . #instafit #Pro #nepalese #strength #muscle #hardwork #grind #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #greatday #legdayworkout #happysunday #challenges #pro #prosportsmodel #profitnessmodel #champion at Anytime Fitness Neutral Bay

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Just enjoy life, smile more, laugh more, don’t get so worked up about things and Lighten up. Reposting my moment, my dream and my time in Mr Olympia in hongkong. Be happy for this moment. This moment is your life. . . . #insta #nepalese #strength #muscle #hardwork #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #hongkong #gymgears #mrolympia #challenges #pro #prosportsmodel #profitnessmodel #champion #asia #mrolympiaasia2017 #mrolympiaasia

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Drinking my post workout shake. Slices of 1 green apple and 2 scoops of my favourite WPI protein..simply blend it....yummm😋😋. . . . ➡️fuelled by Australian Sports Nutrition (ASN) at Neutral Bay. Visit store for 10% off the cart Shop 2 & 3/120 Military Road, Neutral Bay NSW Australia 2080 neutralbay@asn.com.au FB- ASN Neutral Bay Insta- @asnneutralbay @thefunctionalbodybuilder @asnjuggernaut #Pro #nepalese #strength #muscle #hardwork #healthyfoods #postworkout #shaketime #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #pro #prosportsmodel #profitnessmodel #champion at ASN Neutral Bay

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I just love my gears from @musa.spirit . They are the best qualities gears I have ever worn. They have the massive ranges of leggings and tops. I am wearing the bottom from @musa.spirit. So so so comfortable. They colourful and vibrants. Satisfaction guaranteed👍👍. Check them out- Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off . . . #Pro #nepalese #strength #muscle #hardwork #fashions #gymgears #comfortable #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #bestgymgears #brazilian #brazilianbrands #challenges #prosportsmodel #profitnessmodel #champion

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Craving for sweets...no problems. Try this. Slices of 1 green apple, 2 spoon of chobani plain yoghurt, sprinkle of WPI protein and quest protein bar...yummm. Taste amazingg...😛😛. . . . ➡️Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . ➡️Proudly sponsored @musa.spirit . Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . ➡️fuelled by Australian Sports Nutrition (ASN) at Neutral Bay. Visit store for 10% off the cart Shop 2 & 3/120 Military Road, Neutral Bay NSW Australia 2080 neutralbay@asn.com.au FB- ASN Neutral Bay Insta- @asnneutralbay @thefunctionalbodybuilder @asnjuggernaut #instafit #Pro #nepalese #questbar #muscle #hardwork #healthyfoods #sweet #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #pro #prosportsmodel #profitnessmodel #champion

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Love this girl Emma Bowman❤️❤️❤️. One of the most dedicated and hardworking athelic I have ever met. Salute to your dedication missy🙌🙌. Work hard, stay focused, dedication, dream big and surround yourself with good people👊. . . ➡️Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . ➡️Proudly sponsored @Musa Spirit. Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . ➡️fuelled by Australian Sports Nutrition (ASN) at Neutral Bay. Visit store for 10% off the cart Shop 2 & 3/120 Military Road, Neutral Bay NSW Australia 2080 neutralbay@asn.com.au FB- ASN Neutral Bay. Insta- @asnneutralbay @thefunctionalbodybuilder @asnjuggernaut . . #instafit #pro #nepalese #strength #muscle #hardwork #grind #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #funpeople #happysaturday #enjoylife #PositiveVibes #friendship #friends

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We are proud to be Nepali🙏🙏. . . ➡️Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . ➡️Proudly sponsored @Musa Spirit. Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . ➡️fuelled by Australian Sports Nutrition (ASN) at Neutral Bay. Visit store for 10% off the cart Shop 2 & 3/120 Military Road, Neutral Bay NSW Australia 2080 neutralbay@asn.com.au FB- ASN Neutral Bay Insta- @asnneutralbay @thefunctionalbodybuilder @asnjuggernaut . . #instafit #pro #nepalese #strength #muscle #hardwork #proudnepalese #lunch #jainepal #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #pro #prosportsmodel #profitnessmodel #champion at Anytime Fitness Neutral Bay

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Loving my new gears from amazingg @musa.spirit - “Keep Fit in Style”. My gears are the latest Brazil Label ‘Mar Rio Fitness’ collection. They are so comfortable and +50 UV protection. The qualities of the materials are so good. Check them out. . . ➡️Proudly sponsored @musa.spirit Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . . #insta #nepalese #strength #muscle #hardwork #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #fashion #gymgears #lovingmygymgear #challenges #pro #prosportsmodel #profitnessmodel #champion #bestquality

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I don't have any words to express my Thank you to Kirtan Bhai from @nirvanaimagery. Your passion, drive and determination for photography are fascinating to me. The great example is -the above shot which is a jaw dropping. This shot is very special to me. We all have worked so hard to create this shot. It took hours and lots of energy to execute this shot. This amazing shot will remain in my heart forever. So thank you for creating this beautiful memory. Special thank you to Satish Bhai from @satishphotography , Bhawana sis, Tejaswee Rajthala bhai and Srijan Prajapati Bhai. Execution of this shot was not possible without you guys. Thank you loads🙏🙏. . . . #photo #photography #creative #talentedphotographer #photoart #photoshoot #amazingshot #picoftheday #instapic #strength #power #teamwork #patience #worthit #nepalese #yogapose #yogachallenge #yoga #powerful #extraordinary #bestpictureoftheday

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Beans, 2 spoons of chobani plain yoghurt , slices of salmon and a sprinkler of WHI protein on a whole meal roti..wolaa..simple and amazing taste. Yummy, guilt free and healthy lunch😛 and yes it fits into my macros. So train smart and choose quality over quantity. Happy Monday. ➡️Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . ➡️Proudly sponsored @musa.spirit Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . ➡️fuelled by Australian Sports Nutrition (ASN) at Neutral Bay. Visit store for 10% off the cart Shop 2 & 3/120 Military Road, Neutral Bay NSW Australia 2080 neutralbay@asn.com.au FB- ASN Neutral Bay Insta- @asnneutralbay @thefunctionalbodybuilder @asnjuggernaut #picoftheday #nepalese #strength #muscle #hardwork #healthyfoods #lunch #lunchtime #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #pro #prosportsmodel #profitnessmodel #champion #chobani at Anytime Fitness Neutral Bay

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My light healthy lunch😛😛. 200g of Salmon with wholegrain roti. You can add some salads with salt and pepper, brown rice or couscous and can also add some low fat dressing to it spice up. Ready to eat... Enjoy guys. Have a great Saturday. . . . ➡️Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . ➡️Proudly sponsored @musa.spirit .Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . ➡️fuelled by Australian Sports Nutrition (ASN) at Neutral Bay. Visit store for 10% off the cart Shop 2 & 3/120 Military Road, Neutral Bay NSW Australia 2080 neutralbay@asn.com.au FB- ASN Neutral Bay Insta- @asnneutralbay @thefunctionalbodybuilder @asnjuggernaut #instafit #proudnepalese #nepalese #strength #goodchoices #hardwork #yummy #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #healthyfoods #prosportsmodel #profitnessmodel #salmon

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