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Pra Shrestha Pro Fitness Model

Pro sport/fitness model Overall Pro aus winner 5th Inba/Pnba world Championship,Hugary Budapest 4th in asian bodybuilding championship-IFBB,Mongolia

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I am here to prove that I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too. Have a great day everyone😘. . ➡Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . ➡Proudly sponsored by @musa.spirit.  Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . . #instafit #profitnessmodel #trainhard #nothingisimpossible #dedication #strength #ripped #muscle #hardwork #sweat #grind #lifestyle #strong #motivation #nepalese #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #backworkoutday #nomakeup at Anytime Fitness Neutral Bay

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With my boys @santosh_shrestha_fitnessmodel , @sanjeeb_chaudhary and @lukasgrg . So proud of them. What a great achievements in Melbourne fitness expo. Well done guys. ***Winning Team*** ➡Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . ➡Proudly sponsored by @musa.spirit.  Brazilian clothing Brands. Flauting leggings from @musa.spirit ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #winningteam #dedication #strength #ripped #muscle #hardwork #sweat #grind #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #teamwork #strongteam #nepalese #proudnepalese

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Be more dedicated to achieve a solid foundation. When you have a solid foundation, no one can break you🤗. Stage pictures of my back pose💪💪. Have a great day all😘. . . 📍Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . .📍Proudly sponsored by @musa.spirit Clothing featuring Brazilian Brands. Check them out- ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #foundation #trainhard #solid #dedication #strength #ripped #muscle #hardwork #sweat #gymlife #lifestyle #strong #gymwear #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #proudnepalese #backpose #nepalese

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Well well competed with overall 27 amazing and stunning athelics for my Pro fitness model and Pro sports model categories, very tough line up indeed and yes I am very happy with my placing...2nd place😀😀. Thank you so so much my man my mentor my everything @santosh_shrestha_fitnessmodel for being with me. Without you, this could not be possible.❤️❤️, my ICN nepal team @sanjeeb_chaudhary bhai ,@lukasgrg bhai , Pramila Shrestha sis , sangita sis and cute chhori pranisa. And Thank you all my supporters and my sponsors for your blessings. Proud proud and proud to carry our flags once again🙏🙏. Now count down begin for my 2nd comp Mr Olympia which will be holding in Hong-Kong on 24th-25th Oct. Let's do this...💪💪. . . . 📍Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . 📍Proudly sponsored by @musa.spirit Clothing featuring Brazilian Brands. Check them out- ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #teamwork #dedication #strength #ripped #muscle #hardwork #sweat #gymlife #nepal #gymwear #nepalese #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #silverwinner #winner #nepalese at Melbourne Convention and Exhibition Centre (MCEC)

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Its time to shine💥. Today is the big day for me and for my Team- @santosh_shrestha_fitnessmodel, @sanjeeb_chaudhary and @lukasgrg . We have worked so hard and gave everything that we have. There were so many hurdles, tears and happiness but we made it. It's our show time at Melbourne fitness expo @ Melbourne convention centre. Thank you so much for your love, positive comments, likes and blessings❤️💖💕💕. We will give our best of the best🙌. Lets do it. #instafit #gym #trainhard #melbourne #dedication #nepalese #ripped #muscle #hardwork #sweat #gymlife #lifestyle #strong #supports #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding_motivation #melbourneconventioncentre #thankyou at Melbourne Convention and Exhibition Centre (MCEC)

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Sometimes, reaching out and taking someone's hand is the beginning of a Journey, with one and only @santosh_shrestha_fitnessmodel💓💓. Have a great day lovely people. . . . 📍Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . 📍Proudly sponsored by @musa.spirit Clothing featuring Brazilian Brands. Check them out- ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #fashionable #dedication #strength #journey #muscle #hardwork #sweat #gymlife #lifestyle #strong #gymwear #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #fashionista at Anytime Fitness Neutral Bay

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Best quote of the day-Better to be strong than pretty and useless....boom👊. . . . ➡Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . ➡Proudly sponsored by @musa.spirit.  Brazilian clothing Brands. Wearing my favourite leggings from Musa Spirit. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #strong #dedication #strength #ripped #muscle #hardwork #sweat #grind #strength #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #nomakeup

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Find your willpower, create one because everything is generated through your willpower. ➡Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au ➡Proudly sponsored by @musa.spirit.  Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #willpower #dedication #strength #ripped #muscle #hardwork #sweat #grind #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #determination #offseasongains #nomakeup at Anytime Fitness Neutral Bay

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With my awesome Icompete Natural Nepal team. When you have a strong team, you can build a nation. Have a fabulous Saturday my lovely people. . . 📍Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . 📍Proudly sponsored by Musa Spirit. Clothing featuring Brazilian Brands. Wearing my favourite leggings from Musa Spirit. Check them out- ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #teamwork #dedication #strength #ripped #muscle #hardwork #sweat #gymlife #unity #strong #gymwear #nepalese #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #fashionista at Anytime Fitness Neutral Bay

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Be happy. The secret of happy is accepting where you are in life and making the most out of it because there are so many reasons to be happy😁😁. TGIF. Have a wonderful weekends ya all. . . . 📍Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . 📍Proudly sponsored by Musa Spirit. Clothing featuring Brazilian Brands. Wearing top from Musa Spirit. Check them out- ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #fashionable #dedication #strength #ripped #muscle #hardwork #sweat #gymlife #lifestyle #strong #gymwear #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #fashionista at Anytime Fitness Neutral Bay

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Feeling confident in your ability to protect yourself empowers you to live with less fear and more freedom. Live fearless . . 📍Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . 📍Proudly sponsored by Musa Spirit. Clothing featuring Brazilian Brands. Wearing my favourite leggings from Musa Spirit. Check them out- ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instagood #picoftheday #bodybuilder #bodybuilderlifestyle #fitnessmodel #sportsmodel #pro #girlsthatlift #girlswithmuscles #live #livefearlesss #motivatio at Anytime Fitness Neutral Bay

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I choose to be happy😀. Happy Monday😃😃. . . 📍Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . 📍Proudly sponsored by @musa.spirit. Clothing featuring Brazilian Brands. Wearing my favourite leggings from Musa Spirit. Check them out- ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . #instafit #gym #trainhard #fashionable #dedication #strength #ripped #muscle #hardwork #sweat #gymlife #lifestyle #strong #gymwear #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #fashionista

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Negative people will always have negative thinking. You can never win an argument with a negative person because they only hear what suits them and they think they are right most of the time. So the best thing to do is walk away from any bad vibes. So stay positive🔝. Happy Friday and have a great long weekend🖒 . . ➡Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . ➡Proudly sponsored by @musa.spirit.  Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . #instafit #gym #trainhard #positivevibes #bestrong #strength #ripped #muscle #hardwork #sweat #pride #lifestyle #strong #motivation #body #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #nomakeup #nepalese at Anytime Fitness Neutral Bay

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Be happy for this moment because this moment is your life. So live for the moment. Have a great day and smileeee😊😊😊😊. P.S- loving my outfit from @musa.spirit😆. . . . Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . Proudly sponsored by @musa.spirit. Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #happy #behappy #livethismoment #moment #ripped #muscle #hardwork #sweat #grind #lifestyle #lovinglife #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #nomakeup #nepalese

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Like anything worth achieving in life, gaining muscles can take a lot of work. By spending hours and hours in gym won't help you see your growth any faster if you don't make the right changes to your diet. So at the end of the day, the best exercise/diet regimen is the one you can stick with. Slowly i am getting there. All we need is patience✔. Hope you all had a good day. Have a great night😚. . . . 🔴Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . 🔴 Proudly sponsored @musa.spirit.Brazilian clothing Brands. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. .. .. #instafit #gym #trainhard #patience #dedication #strength #ripped #muscle #hardwork #sweat #grind #lifestyle #strong #motivation #absday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #nomakeup #nepalese at Anytime Fitness Neutral Bay

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Working out with this one @santosh_shrestha_fitnessmodel is so much fun❤️❤️❤️. Have a fabulous Friday all. Stay well and Fit☝️. . . . ❌Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . ❌Proudly sponsored by Musa Spirit. Clothing featuring Brazilian Brands. Wearing a @musa.spirit Check them out- ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . #instafit #gym #trainhard #workingoutbuddy #strength #ripped #muscle #chestwork #sweat #grind #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #nomakeup at Anytime Fitness Neutral Bay

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Happy days. Just be happyyyy😊😊. P.S- Ignore my funny face😅😅. . . 🔴Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . 🔴 Wearing @musa.spirit ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . #instafit #gym #trainhard #focus #justsmile #strength #ripped #muscle #hardwork #happydays #smile #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #nomakeup #nepalese at Anytime Fitness Neutral Bay

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Stage presence is very important; posing is a huge part of stage presence. So posing is vital👍. . . . 🔴Proud brand ambassador of Anytime fitness Neutral Bay. www.anytimefitness.com.au . . . . 🔴 Wearing @musa.spirit ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. #instafit #gym #trainhard #stagepresence #dedication #strength #ripped #muscle #hardwork #posing #posingpractise #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #offseason #offseasongains #nomakeup

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