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Pra Shrestha Pro Fitness Model

Pro sport/fitness model Overall Pro aus winner 5th Inba/Pnba world Championship,Hugary Budapest 4th in asian bodybuilding championship-IFBB,Mongolia

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Don't let others tell you what you can't do. Be brave enough to live the life of your dreams according to your vision 🙌🏼. . Live the Life of Your Dreams✨. . Have a great day all❤️. . #instafit #Pro #nepalese #strength #focused #hardwork #gymlife #nopainnogain #motivation #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #positivepeople #surroundyourself #keepmoving #inspire #livelife #dreambig

4

Couscous with tuna, my favourite and quickest lunch. Tuna and Couscous is a quick and easy solution to my satisfying weekdays meal. ✨ Serving Suggestion: Add a diced avocado, tomotoes and mix salad if you like just before serving. ✨ Enjoy😋. ✨ #instafit #Pro #nepalese #strength #focused #hardwork #gymlife #nopainnogain #motivation #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #couscous #tuna #healthylunch

7

About last time... ✨ Encourage, lift and strengthen one another, that's what we are- Sagarmatha FC. Thank you so much for the memoriable night and for your ongoing supports🙏🏻. Your supports to our young generation and to us are indefinable. Extremely honoured to be part of this team and exceptional organisation. Thank you so much 🙏. . . #instafit #Pro #nepalese #strength #supports #hardwork #gymlife #nopainnogain #motivation #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #greatteam #teambonding #encouragement #lift

4

Attempted my 1st ever 70kg chest press , 2reps😁. Not bad aight. Always do your best and If you work hard and do your best, you can do anything✔️. . Have a great day my lovely people ❤️. . . #instafit #Pro #nepalese #strength #goodfoods #hardwork #gymlife #nopainnogain #motivation #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #improving #frogpose #pose #chestpress #challengeyourself

4

Kundalini yoga frog pose is a hardcore kundalini yoga exercise which is fantastic for building lower body strength. There are other frog pose yoga for the beginners too. You want to get the technics right 1st👍. So try that 1st🙌🏼. . .Wearing my [email protected] Have a fabulous Monday❤️. . . #instafit #Pro #nepalese #strength #goodfoods #hardwork #gymlife #nopainnogain #motivation #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #yoga #Kundaliniyoga #frogpose #pose #happymonday at Anytime Fitness

3

A good healthy foods plays a vital role in supporting health. Good foods are an important part of leading a healthy lifestyle. ✨ Dinner tonight- Grilled chicken breast with salads. ✨ #instafit #Pro #nepalese #strength #goodfoods #hardwork #gymlife #nopainnogain #motivation #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #salads #healthyfoods #chickenbreast

3

Don’t give up,push yourself to keep moving forward to your goals🤙. . . Intense legs workout with my main ❤️and my coach @santosh_shrestha_fitnessmodel . . Have a great Friday ❤️.

6

I eat 6meals (portioned)per day. This is my 2nd meal at 10am. ✔️White scrambled eggs with broccoli 🙌. Let's enjoy it eh😁. Have a great day all✨. . . #instafit #Pro #nepalese #mixveggies #muscle #goodnutritions #backshot #gymlife # #femalemuscles #fitchick #shredded #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #trainhard #sweat #balancediet #challenges #Pro #prosportsmodel #profitnessmodel #strong #workoutmotivation #healthylifestyle #eggs #healthymeals

5

No matter what happens, you're always going to have ups and downs. This is the time, you must focus to see the light🙌🏻. Have a great day all ❤️. . Repost @mrolympiaasia in HongKong . #instafit #Pro #nepalese #strength #muscle #hardwork #noexcuses #gymlife # #femalemuscles #fitchick #instahealth #light #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #trainhard #sweat #goalsetting #challenges #Pro #prosportsmodel #profitnessmodel #strong #workoutmotivation #upsanddowns

2

Flashback to the comp prep when my back was shredded to the bone. All those hardwork, dedication, sweat and diets were absolutely worth it✔️. When you put an absolutely everything into one goal and when you achieve it, that's an amazing feelings🙌🏻. ✨ So don't limit yourself 👍. ✨ #instafit #Pro #nepalese #mixveggies #muscle #goodnutritions #whiteeggs #gymlife # #femalemuscles #fitchick #shreddedback #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #trainhard #sweat #balancediet #challenges #Pro #prosportsmodel #profitnessmodel #strong #workoutmotivation #healthylifestyle #supporteachother #strength #hardwork #dedication #worth #nopainnogain at Anytime Fitness

6

✨ Back shot when I was preparing for my 1st ever comp in 2016. Shredded as😇. ✨ Winning is not everything but wanting to win is everything💪. ✨ #instafit #Pro #nepalese #mixveggies #muscle #goodnutritions #backshot #gymlife # #femalemuscles #fitchick #shredded #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #trainhard #sweat #balancediet #challenges #Pro #prosportsmodel #profitnessmodel #strong #workoutmotivation #healthylifestyle #supporteachother #compprep

15

Snacking on Rice cakes with mixed veggies/white eggs. My favourite snacks😋😋. Rice cakes are good snack because they're fat-free and low in calories. Try it. ✨ ✨ #instafit #Pro #nepalese #mixveggies #muscle #goodnutritions #whiteeggs #gymlife # #femalemuscles #fitchick #ricecakes #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #trainhard #sweat #balancediet #challenges #Pro #prosportsmodel #profitnessmodel #strong #workoutmotivation #healthylifestyle #supporteachother #healthysnack

2

Lunching soon...🙌. ✨ Grilled Kangaroo meat with buckwheat pancake and grilled broccoli. ✨ Buckwheat is a high quality protein and carbs are the main dietary component as well, containing all eight essential amino acids and supplies important Vitamins and Minerals. ✨ Kangaroo meat is very lean, a good source of protein,iron and zinc. It is one of the healthiest meat that contains low fat content as well. ✨ Broccoli is one of the most nutritious vegetables, that contains vitamins A, E, calcium and iron. ✨ Balance diet with a good nutrition is an important part of leading a healthy lifestyle. So, by combining with physical activity, your diet can help you to reach and maintain a healthy weight. ✨ Have a great day and Happy Friday ❤️. . . #instafit #Pro #nepalese #strength #muscle #goodnutritions #noexcuses #gymlife # #femalemuscles #fitchick #instahealth #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #trainhard #sweat #balancediet #challenges #Pro #prosportsmodel #profitnessmodel #strong #workoutmotivation #healthylifestyle #supporteachother #healthylunch

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