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Pra Shrestha Pro Fitness Model

Pro sport/fitness model Overall Pro aus winner 5th Inba/Pnba world Championship,Hugary Budapest 4th in asian bodybuilding championship-IFBB,Mongolia

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There is nothing impossible if you are willing to try👍. . . Hope you had a great weekend. Have a good one ❤️. . . Picture taken by amazing Kirtan Tamrakar (Nirvana Imagery) PH-0401 400 414 FB-Nirvana Imagery Insta-@nirvanaimagery Email-info@nirvanaimagery.com.au www.nirvanaimagery.com.au Make up-Bhawana Shrestha. . . #instafit #Pro #nepalese #strength #muscle #hardwork #grind #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #photoshoot #bestpic #talentedphotographer #internationalbodybuilder

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Thank god it's Friday and loving my shoulder work out. Have a great weekend guys❤️❤️❤️ and have a blessed one🙏🙏. Stay well and happy ✔️. . . Wearing my favourite bottom from @musa.spirit . www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off . . #instafit #beyourself #nepalese #strength #muscle #hardwork #grind #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #champion #inspire #neverchange #tgif at Anytime Fitness

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Not all dreamers are winners, but all winners are dreamers. Your dream is the key to your future. You need a dream, if you're going to succeed in anything you do👍. . . Always fuelled by Australian Sports Nutrition (ASN) at Neutral Bay. Visit store for 10% off the cart. . . @asnneutralbay @thefunctionalbodybuilder @asnjuggernaut #instafit #Pro #nepalese #strength #muscle #hardwork #healthyfoods #dreamer #dream #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #prosportsmodel #profitnessmodel #challengeyourself at ASN Neutral Bay

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Overhead plated squats.It will burn your quads🔥🔥 and oh yea shoulders too. Try it👍. . . 5*12-15reps.. . . ✔️Wearing my leggings from @musa.spirit . One of the best quality leggings I ever wore and many more items available. Check them out-✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . #instafit #beyourself #nepalese #strength #muscle #hardwork #grind #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #champion #inspire

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Believe in yourself. Chose happy. Chose love. Chose simplicity. Chose grateful🙏. . . Today's work out focusing on my core-Abs. Cable crunch abs workout has been the most effective abs work out for me. 25* 8sets. . . ✔️ Always fuelled by Australian Sports Nutrition (ASN) at Neutral Bay. For any questions inregards to supplements/proteins/pre or post workout, simply head to @asnneutralbay, they are the best👍. Don't forget your 10% off the cart . . Wearing Rock code tight by @musa.spirit. Use the Promo code-musaminxps for 20%off. . . @asnneutralbay @thefunctionalbodybuilder @asnjuggernaut . . #instafit #Pro #nepalese #strength #happy #hardwork #abs #cablecrunches #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #believe #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #pro #prosportsmodel #profitnessmodel at Anytime Fitness

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Happy Monday all. Always be kind and be awesome❤️. . . Wishing you a bright and beautiful day🙏. . . ✔️Picture taken by amazing Kirtan Tamrakar (Nirvana imagery), a very talented freelance photographer. They say a picture is worth a thousand words. If you want to capture your best memories, please contact him for any events, family portraits and weddings. PH-0401 400 414 FB-Nirvana Imagery Insta-@nirvanaimagery Email-info@nirvanaimagery.com.au www.nirvanaimagery.com.au . . #instafit #Pro #nepalese #strength #muscle #hardwork #healthyfoods #photography #bestshot #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #bekind #happymonday #inspired #challenges #pro #prosportsmodel #profitnessmodel #challengeyourself

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Supersetting my legs workout using smith machine and leg press...ouch..my quads are on fire🔥🔥... aiming for flower quads this off season 💪💪. Sorry for the poor picture quality 😶. . . Try it. 4 rounds*15 reps each. . . Wearing @musa.spirit. Use the Promo code-musaminxps for 20%off. . . #instafit #quads #nepalese #legswork #muscle #hardwork #grind #lifestyle #strong #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instagood #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #champion #inspire #neverchange at Anytime Fitness

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Sipping our favourite protein shake from one and only @asnneutralbay . . . Always fuelled by Australian Sports Nutrition (ASN) at Neutral Bay. Evolve whey protein, best pre and post workout proteins 😋😋. Banana flavour is the best 👍. Visit store for 10% off the cart . . P.S-  Cheeky 😘😘 @santosh_shrestha_fitnessmodel❤️❤️. @asnneutralbay @thefunctionalbodybuilder @asnjuggernaut #instafit #Pro #nepalese #strength #muscle #hardwork #healthyfoods #bestpreworkout #wheyprotein #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #asnfuelled #asnneutralbay #asn #challenges #pro #prosportsmodel #profitnessmodel at ASN Neutral Bay

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Feeling solid and strong💪💪. ✔️Eat clean ✔️Set goals ✔️Train hard ✔️Stay focused ✔️ Never give up. Have a great day all❤️❤️. . . Flauting @musa.spirit Use the Promo code-musaminxps for 20%off . . #insta #nepalese #strength #muscle #eatclean #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #fashion #gymgears #lovingmygymgear #challenges #pro #prosportsmodel #profitnessmodel #champion #nevergiveup at Anytime Fitness

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Good day all. Focusing on my hamstrings using Smith Machine. 4 sets* 15reps. Have a great Saturday all❤️. . . ➡️ Flauting @Musa.Spirit❤️👍. ✔www.musaspirit.com.au ✔Insta-@musa.spirit ✔Facebook- Musa Spirit Use the Promo code-musaminxps for 20%off. . . #instafit #Pro #nepalese #strength #muscle #hardwork #healthyfoods #lunch #lunchtime #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #prosportsmodel #profitnessmodel #challengeyourself #hamstringworkout at Anytime Fitness

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Sometime it's good to go back and recall those wonderful memories because some memories are priceless🤗. . . Happy Friday all🙏🙏. Have an awesome one. . . #insta #nepalese #strength #muscle #hardwork #motivation #picoftheday #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #offseason #instahappy #bodybuilder #bodybuildinglifestyle #fashion #memories #prosportsmodel #profitnessmodel #champion #priceless #missingolddays

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