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Primal ๐ŸŒŽ

Learn to Eat and Live Primal. Recipes to become fit and healthy ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ [email protected]

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@francois.senekal
Francois Senekal
@thecoolkitchencompany
The Cool Kitchen Company
@augustodeguzman
Augusto Cornejo De Guzmรกn
@thane.no
thane norman

๐ŸŒฟ๐Ÿ“ wild and free ๐Ÿ“๐ŸŒฟ My niece Sofia shows us what freedom should look like. My beautiful British nature. #primal #primalcooks #nature #mothernature #garden #roam #free #freedom #england #Britain #countryside #love #happiness #joy

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๐Ÿฅš๐ŸŒฑ eggs eggs eggs ๐Ÿฅš ๐ŸŒฑ This egg has been poached, then carefully coated in a gluten free flour, the deep fried in butter and olive oil. Bad time for @primal.method and I to be on a 3 day fast โ˜บ๏ธ. Please ask any questions about fasting. #primal #primalcooks #food #foodporn #eggs #health #nutrition #healthyfood #delicious #fats

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๐Ÿ“Strawberries Fields ๐Ÿ“ Forever โค๏ธ Tip: to make your strawberryโ€™s last longer, put them in a Tupperware container with some kitchen towel, and donโ€™t let them touch each other :) then refrigerate. #primal #primalcooks #strawberries #foodfacts #foodtips #health #healthyfood #foodporn #thebeatles

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๐ŸŒฟ๐ŸžEarth Day Magic๐Ÿž๐ŸŒฟ We celebrate the Earth every day and what She has to offer. ๐Ÿ“ธ: @yianni_charalambous #primal #primalcooks #earthday #mothernature #nature #spritual #growth @natgeo @natgeo

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โ˜•๏ธ๐Ÿฅ› C O F F E E ๐Ÿฅ›โ˜•๏ธ My favourite time of the day is making my coffee in the morning. This coffee pic is making me want to brew a cold one. #primal #primalcooks #coffee #thursday #bulletproof @organicpasturesdairy

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๐Ÿฅ๐Ÿฅ Kiwi Fruit ๐Ÿฅ๐Ÿฅ Facts: Kiwi is actually a mild blood thinner, high in nutrients but has a lot of sugar and histamines. Foodart: @foodbites ๐Ÿฅ๐Ÿฅ๐Ÿฅ #primal #primalcooks #food #foodtips #facts #health #healthy #healthyfood #delicious #art #creative #youarewhatyoueat

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๐Ÿ‘ŸVibram X Steve ๐Ÿ‘Ÿ Hang up your sneakers. #vibrams are the way to go. @vibram @vibramfivefingers @primal.method #primal #primalcooks #primalmethod #hiking #running #athlete #drone #dronestagram #workout #running #fit #healthy ๐ŸŽฅ: @peteradstahl

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๐Ÿฅ‘๐Ÿฅ‘ Fat fat fat ๐Ÿฅ‘๐Ÿฅ‘ Avocadoโ€™s are actually Fruits. Yes you read correctly. But they donโ€™t contain the sugar that fruits do, they have high nutrient content. #primal #primalcooks #food #foodporn #avocado #foodtips #facts #delicious #health #healthyfood #youarewhatyoueat #organic

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๐Ÿ‘๐Ÿ‘ Lovely Peaches ๐Ÿ‘ ๐Ÿ‘ Although gorgeously sweet and yummy, peaches do contain high amounts of pesticides so always buy organic. Peach tip: always keep your peaches at room temperature because they maintain their sweetness. #primal #primalcooks #foodtips #nutrition #food #foodporn #peaches #health #healthyfood #sunday

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๐Ÿฅ•๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ Variety Of Life ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ๐Ÿฅ• Happy Saturday Primal People. Q: how many different types of vegetables do you eat a day? If itโ€™s only 1 or 2 you need put down the meat and add more vegetables to your life. I promise, you will only see benefits. #primal #primalcooks #food #nutrition #health #healthyfood #foodporn #foodart #youarewhatyoueat #organic @getgrowing.bhg

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๐Ÿ“๐Ÿ“French Toast ๐Ÿ“๐Ÿ“ My #glutenfree French toast with organic maple syrup and fresh berries. Totally delicious #primal #primalcooks #frenchtoast #breakfast #food #organic #homemade #brunch #recipe #healthy #fruit #foodporn

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๐ŸŒฎ Breakfast Wraps ๐ŸŒฎ But we had them for dinner last night. Inside: garlic, onion, cauliflower, cabbage and asparagus. @organicpasturesdairy cheese, bacon and an egg on top. Wraps: gluten free and delicious by @sietefoods #primal #primalcooks #food #recipe #eggs #bacon #delicious #wraps #food #foodporn #health #healthyfood #youarewhatyoueat #homemade #homecooking

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๐Ÿซ๐Ÿ“ Chocy Paradise ๐Ÿ“๐Ÿซ Dessert inspiration from @foodbites #primal #primalcooks #dessert #delicious #inspiration #art #chocolate #fruit

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๐ŸŒท๐Ÿพ Spring ๐Ÿพ๐ŸŒท The promise of spring has me all spiritual ๐ŸŒฑ I encourage all you to get into nature during this precious season. ๐Ÿ“ท: @getgrowing.bhg #primal #primalcooks #spring #nature #beautiful #baby #wildlife #inspiration #spring #flowers

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๐Ÿฅฃ๐Ÿฅฃ risotto ๐Ÿฅฃ๐Ÿฅฃ Wow this was amazing. And my husband @primal.method agrees. If you guys want the recipe/method please let me know in the comments. #tgif #primal #primalcooks #recipe #risotto #food #foodporn #health #homemade #cooking #friday #youarewhatyoueat #love

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๐Ÿ”Pulled Pork Burger ๐Ÿ” This is homemade and gluten free. The cheese is raw and grass fed by @organicpasturesdairy and I used a BQQ sauce recipe from @nomnompaleo (Which I highly recommend the book) Happy Thursday #primal #primalcooks #burger #food #foodporn #recipe #pulledpork #delicious #cooking #inspiration #glutenfree #youarewhatyoueat #homemade

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๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Brunch Up your Life ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Veggie omelette, made with butter and full fat cream. Garlic and salted roasted potatoes, avocado (obviously) and a salad. Delicious ๐Ÿคค #primal #primalcooks #brunch #eggs #avocado #homemade #homecooking #food #foodporn #delicious #youarewhatyoueat #recipe #foodinspiration #inspiration

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๐Ÿฅ‘๐Ÿฅ‘ BRUNCH ๐Ÿฅ‘๐Ÿฅ‘ I mostly fast, only eating once a day. But if I do eat more I make it worth it. My homemade avocado toast, with roasted garlic potatoes, and a salad. Happy Thursday #primal #primalcooks #avocado #avocadotoast #brunch #homemade #healthy #youarewhatyoueat #organic #fats #recipe

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