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Primal 🌎

Learn to Eat and Live Primal. Recipes to become fit and healthy 👩🏼‍🌾 [email protected]

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Salmon Tava (stew) I roasted the salmon with seasoning and mustard on the top, skin side down. In a cooking pot I added my veg, and chicken stock and cooked for 20 mins. Boom. Done. Cooking is easy. #primal #delicious #food #homemade #health #recipe #salmon #stew #organic #wildcaught #foodporn #howto #cook #homecooking #youarewhatyoueat

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🥑 Avocado Toast 🥑 FAVOURITE How too: freshly made bread, toast it, then add grass fed butter, add seasoning, mash up an avocado, add olive oil, some fresh arugula, and 2 fried eggs cooked in butter. So delicious #primal #primalcooks #avocado #homemade #food #delicious #health #avocadotoast #organic #eggs #youarewhatyoueat #recipe

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Shrimp and lobster faux pasta. This was so fresh and delicious. Ingredients: shrimp, lobster, bacon, zucchini, onion, tomato, Seasoning, garlic and a splash of white wine. #delicious #recipe #health #ingredients #food #foodporn #foodtips #healthyfood #primal #primalcooks #seafood #lobster #youarewhatyoueat #homemade

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Perfect lunch. This salad has bacon, eggs, blue cheese, chickpeas and of course avocado. #primal #healthyfood #food #foodporn #eggs #avocado #salad #recipe #bacon #delicious #healthy

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Roast beef 🥘🍲 Easy how to: season your cut with salt. Heat up a frying pan with olive oil, butter and rosemary. Add your beef and brown all sides. Then place in oven (like you see in the picture) and cook for 18mins or depending how big your cut is. Then let it REST. Super important. Enjoy. #primal #primalcooks #primalmethod #delicious #healthyfood #steak #beef #recipe #organic #health #healthyfood #food #foodtips #foodporn

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Roasted lamb. First you seasons and spice your lamb, then in a very hot pan you fry it for 5 mins to get some colour. Then put in oven with some vegetables, Rosemary and basil. Cook for 15 mins. Then take out and let rest for 10-15 mins. Cover with some tin foil. Enjoy. #primal #primalcooks #primalmethod #delicious #healthyfood #recipe #howto #organic #lamb #food #foodporn #foodtips #meat

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🍤Cajun spiced shrimp tacos🍤 Holy moly these were good. Inside the #gf taco was shrimp, avocado, tomatoes and peppers. #primal #primalmethod #primalcooks #tacos #organic #recipe #delicious #food #foodporn #health #healthy #healthyfood #shrimptacos #cajunfood

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Scallops 🌊💦💧 How to: heat up frying pan with olive oil, add in butter, put your first scallop at the top of the pan and like a clock add the rest so you know how long each has been cooked for. Turn over after 1-2 mins (depends on size). Season. #primal #primalcooks #primalmethod #delicious #recipe #howto #cooking #food #foodporn #scallops #seafood #organic #wildcaught #youarewhatyoueat

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Steak, salad and cauliflower gnocchi. This dish took me 10 minutes. @primal.method loved it. #primal #healthyfood #gnocchi #delicious #steak #meat #food #foodporn #organic #homemade #recipe #youarewhatyoueat

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🥗🥗Friday Fresh 🥗🥗 Happy Friday. This was so light and easy. Salad and avocado topped with @primalkitchenfoods green goodness dressing. And @sietefoods wraps (best in the world) they are gluten free and only have a few ingredients. I put @organicpasturesdairy RAW cheese inside. Amazing #primal #primalcooks #delicious #healthyfood #organic #friday #salad #wraps #recipe #youarewhatyoueat #homemade #youarewhatyoueat #health #food #foodporn #foodtips

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Cauliflower gnocchi. Cooked in olive oil, grass fed butter, salt and fresh sage from our garden. #primal #primalcooks #primalmethod #gnocchi #food #healthyfood #delicious #foodtips #foodporn #recipe #youarewhatyoueat #pasta

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🌈 taste the rainbow 🌈 Take a second to look back at your meals. Are they a variety of colors? Shapes? Sizes? Textures? If not... don’t worry, just start adding some color to your plate. For example, instead of white potatoes, try sweet potato. Instead of white cauliflower try purple. #primal #primalcooks #primalmethod #delicious #food #foodporn #foodtips #recipe #youarewhatyoueat #organic #organicfoods #homecooking #steak #healthy #healthyfood #fats

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🌱 Rack of Lamb 🌱 Seasonings for the lamb: cumin, salt, fresh basil, mint. Cooked in its own fats, garlic and baby tomatoes. #primal #primalcooks #primalmethod #delicious #organic #food #foodporn #foodtips #youarewhatyoueat #homecooking #homemade #lamb #recipe #healthy

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💦Salmon & Veggie bowl💦 Do This: fry off your vegetables in GOOD fats- olive oil, ghee, butter, add curry powder, salt and cumin. Fry for 10 mins. Add chicken stock and slowly cook for 1 hour. Either pan fry or oven your wild caught salmon. Finish with fresh cut herbs and some parmesan cheese. Enjoy. #primal #primalcooks #primalmethod #organic #wildcaught #salmon #recipe #youarewhatyoueat #homemade #homecooking #food #foodporn #delicious #curry

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🥥🥥 Coconut Love 🥥🥥 Its summer, and it’s tempting to drink naughty drinks that are harmful. But pure coconut milk is delicious, full of fat and it transports you to a vaca 🌴 I took this when @primal.method and I were in the Bahamas. #primal #primalcooks #coconut #coconutmilk #delicious #fats #healthy #healthtips #bahamas #beach #travel #bliss #summer #nutrition #organic #youarewhatyoueat

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🍲🥘 Greek Tava 🥘🍲 Often @primal.method and I will have a vegetarian night. It’s surprisingly refreshing and detoxing. This is bone broth with vegetables and beans. #primal #primalcooks #primalmethod #organic #food #foodporn #nutrition #recipe #delicious #youarewhatyoueat

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🥩🥩 Happy 4th July🥩🥩 Grass fed rib eye, mushrooms and onions cooked in butter, over easy egg cooked in the steak fat and some fresh basil from our garden. #primal #primalcooks #primalmethod #food #foodtips #foodporn #delicious #healthy #happy4th #nutrition #steak #eggs

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🥩🥗Tis the season 🥗🥩 BBQ is my favorite way to cook meats. I slow cooked the ribs in a spicy rub for 6 hours before I put them on the bbq to smoke them. They were delicious. Happy Saturday #primal #primalcooks #primalmethod #bbq #ribs #wings #summer #food #healthy #recipe #foodtips #organic #foodporn

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