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Primal ๐ŸŒŽ

Learn to Eat and Live Primal. Recipes to become fit and healthy ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ [email protected]

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Rack of lamb. This can be an intimidating dish to make but trust me itโ€™s not as hard as it looks. The butchery is the hard part which you could look up in YouTube. Otherwise pan fray for 5 mins then put in the oven for 12-15 mins. Let rest! Boom. Done. Delicious. #primal #delicious #food #foodporn #recipe #meat #homecooking #fresh #organic #grassfed #healthy

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๐Ÿ Faux Pasta with lobster and crab ๐Ÿ @primal.method and I are not gluten free #gf but we donโ€™t eat it often as it tends to make us feel tired and bloated. So when ever I can I make pasta from zucchini and it does tastes delicious. #primal #delicious #glutenfree #fauxpasta #lobster #seafood #food #health #nutrition #crab #recipes #foodporn

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๐ŸŒฎTaco Tues.. oh no itโ€™s Wednesday ๐ŸŒฎ Who cares right? @primal.method and I always eat our tacos with lettuce. They make the meat taste much better. #primal #primalcooks #tacos #gf #food #foodporn #delicious #homemade #organic #steak

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๐Ÿฅ‘ Monster Mash ๐Ÿฅ‘ @fooddeco being festive and proving you donโ€™t have to give your children huge qualities of sugar to have a festive and fun Halloween. #primal #primalcooks #halloween #avocado #festive #foodporn #delicious #healthy #youarewhatyoueat #art #foodforthought

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๐ŸŽ๐Ÿฆ‡ Halloween season๐Ÿฆ‡๐ŸŽ Whoโ€™s excited? And who wants to learn how to make theses amazing Carmel apples? #primal #delicious #food #foodporn #creative #halloween #candy #carmelapples #homemadecards

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๐ŸŒˆ Taste the rainbow ๐ŸŒˆ @naturally.jo creates desserts for everyone. #primal #primalcooks #desserts #creative #art #food #foodporn #fruit #youarewhatyoueat #delicious

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Salmon Tava (stew) I roasted the salmon with seasoning and mustard on the top, skin side down. In a cooking pot I added my veg, and chicken stock and cooked for 20 mins. Boom. Done. Cooking is easy. #primal #delicious #food #homemade #health #recipe #salmon #stew #organic #wildcaught #foodporn #howto #cook #homecooking #youarewhatyoueat

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๐Ÿฅ‘ Avocado Toast ๐Ÿฅ‘ FAVOURITE How too: freshly made bread, toast it, then add grass fed butter, add seasoning, mash up an avocado, add olive oil, some fresh arugula, and 2 fried eggs cooked in butter. So delicious #primal #primalcooks #avocado #homemade #food #delicious #health #avocadotoast #organic #eggs #youarewhatyoueat #recipe

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Shrimp and lobster faux pasta. This was so fresh and delicious. Ingredients: shrimp, lobster, bacon, zucchini, onion, tomato, Seasoning, garlic and a splash of white wine. #delicious #recipe #health #ingredients #food #foodporn #foodtips #healthyfood #primal #primalcooks #seafood #lobster #youarewhatyoueat #homemade

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Perfect lunch. This salad has bacon, eggs, blue cheese, chickpeas and of course avocado. #primal #healthyfood #food #foodporn #eggs #avocado #salad #recipe #bacon #delicious #healthy

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Roast beef ๐Ÿฅ˜๐Ÿฒ Easy how to: season your cut with salt. Heat up a frying pan with olive oil, butter and rosemary. Add your beef and brown all sides. Then place in oven (like you see in the picture) and cook for 18mins or depending how big your cut is. Then let it REST. Super important. Enjoy. #primal #primalcooks #primalmethod #delicious #healthyfood #steak #beef #recipe #organic #health #healthyfood #food #foodtips #foodporn

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Roasted lamb. First you seasons and spice your lamb, then in a very hot pan you fry it for 5 mins to get some colour. Then put in oven with some vegetables, Rosemary and basil. Cook for 15 mins. Then take out and let rest for 10-15 mins. Cover with some tin foil. Enjoy. #primal #primalcooks #primalmethod #delicious #healthyfood #recipe #howto #organic #lamb #food #foodporn #foodtips #meat

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๐ŸคCajun spiced shrimp tacos๐Ÿค Holy moly these were good. Inside the #gf taco was shrimp, avocado, tomatoes and peppers. #primal #primalmethod #primalcooks #tacos #organic #recipe #delicious #food #foodporn #health #healthy #healthyfood #shrimptacos #cajunfood

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Scallops ๐ŸŒŠ๐Ÿ’ฆ๐Ÿ’ง How to: heat up frying pan with olive oil, add in butter, put your first scallop at the top of the pan and like a clock add the rest so you know how long each has been cooked for. Turn over after 1-2 mins (depends on size). Season. #primal #primalcooks #primalmethod #delicious #recipe #howto #cooking #food #foodporn #scallops #seafood #organic #wildcaught #youarewhatyoueat

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Steak, salad and cauliflower gnocchi. This dish took me 10 minutes. @primal.method loved it. #primal #healthyfood #gnocchi #delicious #steak #meat #food #foodporn #organic #homemade #recipe #youarewhatyoueat

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๐Ÿฅ—๐Ÿฅ—Friday Fresh ๐Ÿฅ—๐Ÿฅ— Happy Friday. This was so light and easy. Salad and avocado topped with @primalkitchenfoods green goodness dressing. And @sietefoods wraps (best in the world) they are gluten free and only have a few ingredients. I put @organicpasturesdairy RAW cheese inside. Amazing #primal #primalcooks #delicious #healthyfood #organic #friday #salad #wraps #recipe #youarewhatyoueat #homemade #youarewhatyoueat #health #food #foodporn #foodtips

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Cauliflower gnocchi. Cooked in olive oil, grass fed butter, salt and fresh sage from our garden. #primal #primalcooks #primalmethod #gnocchi #food #healthyfood #delicious #foodtips #foodporn #recipe #youarewhatyoueat #pasta

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๐ŸŒˆ taste the rainbow ๐ŸŒˆ Take a second to look back at your meals. Are they a variety of colors? Shapes? Sizes? Textures? If not... donโ€™t worry, just start adding some color to your plate. For example, instead of white potatoes, try sweet potato. Instead of white cauliflower try purple. #primal #primalcooks #primalmethod #delicious #food #foodporn #foodtips #recipe #youarewhatyoueat #organic #organicfoods #homecooking #steak #healthy #healthyfood #fats

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