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Delicious protein filled snacks delivered to your doorstep every month. #gainsinabox Similar users

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#snackhacks (Cool tricks for mixing up #prtnbox snacks) ---------------------------------------------------- Breakfast, dessert or as a snack... this parfait is fuego (that’s fire in Spanish… I think) Powerful Yogurt tastes great and the yogurt alone packs about 20g protein! Super simple and totally customizable. Switch up the fruit, the granola or whatever to best fit the yogurt flavor of your choosing! - Ingredients: 1. 1 container Vanilla Bean Powerful Yogurt 2. Strawberries, blackberries, blueberries 3. Granola - Instructions: 1. Layer your Powerful Yogurt and fruit in a mason jar or glass 2. Top with granola 3. Enjoy! ---------------------------------------------------- Subscribe today and get your Powerful Yogurt #inthebox * Check back next week for another awesome snack hack. * Recipe and photo courtesy of ------------------------------------------------------------------------------------------------------ #gainsinabox at Phoenix, Arizona


#inthebox (Info on the amazing products found in #prtnbox) --------------------------------------------------- In the box, FlapJacked Mighty Muffins * “FlapJacked Mighty Muffins are a delicious, certified gluten-free, protein-packed and high-fiber muffin developed with scrumptious flavor, balanced nutrition and convenience in mind. Bursting with pockets of flavor in every bite, Mighty Muffins pack 20 grams of protein and 240 calories in each serving (1 container). They even added the benefit of the patented probiotic GanedenBC30 to help you support Immune Health as part of a balanced diet and healthy lifestyle. Simply add water, microwave for about 35 seconds and you have a delicious meal or snack on the go.” * Subscribe today and get your FlapJacked Mighty Muffins in the box. * Info & photo found on: --------------------------------------------------- ------------------------------------------------- at Phoenix, Arizona


#justatip (weekly health & wellness tips by @mzanisdpt) - Looking for ways to improve your overall health and wellness? Try Tempo Training. - SLOW DOWN: Why Everyone Should Incorporate Tempo Training By Dr. Matt Zanis. - When was the last time you felt your muscles working the way they are supposed to during a movement? Do you even know what they are supposed to feel like? - All CrossFit athletes can benefit from slower and more controlled movement. This is a very useful tool to improve body control for better movement and connective tissue strength to decrease the risk of injury. - Tempo work is performed by controlling the eccentric (or lowering) and concentric portions of the lift to develop time under tension. This will: A. Improve body awareness and stability. B. Help you burn more fat: Slower tempos such as 3-4 counts on the eccentric phase and a 2-3 count in the bottom and a 1 count in the concentric phase have been shown to also increase post workout metabolic rate (fat burning). C. Improve Movement: The mechanoreceptors found in ligaments, tendons and muscles relay new info to the Central Nervous System (CNS). These mechanoreceptors then adapt and “learn” allowing the body to move more efficiently and lower the risk of injury. - Incorporate Tempo training in the offseason to build resiliency and durability. - Tag a friend & check back weekly for more wellness & training tips. - #zptworks at Los Angeles, California


#inthebox (Info on the amazing products found in #prtnbox) --------------------------------------------------- In the box, G Butter * G Butter uses no artificial food preservatives, is non GMO, and gluten free, all natural, no sugar added, and low calories, making it guilt free for your sweet tooth addictions. Taste like your favorite glazed donut without the guilt! 100% Paleo, Gluten-free, GMO-free, Grain-free, High-fiber, Nut-free, Dairy-free, Whey-free, No Sugar Alcohols, and High-protein. All of our bars are 190 Calories or less with 20g of Protein * Subscribe today and get your G Butter in the box. * Info & photo found on: --------------------------------------------------- #Gbutter #gainsinabox at Chicago, Illinois


#prtnboxdoesnt (Weekly laughs, because sometimes the truth is funny) ---------------------------------------------------- Sometimes life sucks… but PrtnBox doesn’t. Have a monthly supply of new, delicious protein filled snacks delivered to your doorstep. I mean nothing makes a day better… quicker… than guilt free, protein loaded snacks (except of course winning the lottery)! ---------------------------------------------------- Tag a friend; we could all use a good laugh. Check back next week for more comedy! --------------------------------------------------- Page management by: @wbanks85 DSMP Media Marketing Solutions LLC. Video editing by: @mitchwolfert --------------------------------------------------- #prtnbox #gainsinabox at San Francisco, California


#inthebox (Info on the amazing products found in #prtnbox) --------------------------------------------------- In the box * Subscribe today and get your PRTNBOX ---------------------------------------------------. --------------------------------------------------- #gainsinabox


#brohow (Written by @wbanks85) --------------------------------------------------- BroHow number 23 – “How to be a better parent” --------------------------------------------------- --------------------------------------------------- #prtnbox #gainsinabox at Boston, Massachusetts


#inthebox (Info on the amazing products found in #prtnbox) --------------------------------------------------- In the box, True Gentlemen's Jerky * This jerky lover’s jerky serves up tradition with a rich and smoky twist. Fresh garlic and ground pepper activate the taste buds while agave nectar rounds out the flavor with a refreshing sweetness. * Subscribe today and get your True Gentlemen's Jerky in the box. * Info & photo found on: --------------------------------------------------- --------------------------------------------------- #TrueGentlemensJerky #gainsinabox at Los Angeles, California


#snackhacks (Cool tricks for mixing up #prtnbox snacks) - Waffles are basically just pancakes with a six pack (and who doesn’t like a six pack?). Use your FlapJacked “pancake” mix to make these delicious stuffed treats. Disclaimer… #gains do come included! - Ingredients: 1. 2 large eggs (or 1/2 cup liquid egg whites) 2. 2 pieces (cooked) turkey bacon, chopped into small pieces 3. 3/4 cup FlapJacked Buttermilk Protein Pancake Mix 4. 1/2 cup water 5. 1/4 cup shredded cheddar cheese 6. salt and pepper to taste - Instructions: 1. Place a skillet over medium heat (and spray lightly with nonstick spray). 2. Place both eggs into a small bowl and whisk with a fork for about 30 seconds. 3. Pour eggs into the skillet and stir until cooked (to create scrambled eggs). 4. Remove from heat and let cool for five minutes. 5. Meanwhile, pour the FlapJacked mix and water into a bowl. 6. Stir together to create a thick batter. 7. Stir in cheese, bacon and eggs and mix together well. 8. Add in just a pinch of salt and pepper and stir again. 9. Let batter sit while your waffle iron heats up. 10. When waffle iron is ready, coat with nonstick spray and pour 1/2 of the batter onto it and cook per manufacturer directions. 11. Repeat with other half of the batter. 12. Serve immediately or store in a freezer-safe bag to reheat later on. - If you have any cool PrtnBox snack hacks leave a comment for a chance to be featured. Subscribe today and get your FlapJacked pancake mix #inthebox Check back next week for another awesome tip. - Recipe and photo courtesy of - Subscribe today and get your (product) #inthebox Check back next week for another awesome snack hack. Recipe and photo courtesy of - - #gainsinabox at Chicago, Illinois

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