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Qamar Ahmed

• Personal Trainer • Level 4 - obesity & diabetes • GP Referral • Movement • Happy Food • Solitude • Beard Life • Geek Life

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُمْ #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #postworkout #shukr #gpreferral #obesity #diabetes #weightmanagement #balancedmeal #salmon #omega3 #bulgerwheat #goodfats #protein #happyfood #meatinmoderation #alhamdulillah

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُمْ #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #postworkout #shukr #gpreferral #obesity #diabetes #weightmanagement #balancedmeal #butternutsquash #goodfats #protein #happyfood #meatinmoderation #alhamdulillah

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سبحان الله Working loads with 10sec, 5sec-jump, & 20sec pause reps. Focussing on tempo, breath control and ‘comfort’ through correct technique inshaAllah. الحمد لله #qbodynsoul #personaltrainer #functionaltraining #strengthandconditioning #squats #barbellsquats #corestability #sportsconditioning #tempoworkout #pausereps #sportperformance #fitness #beardlife #beardgang #beardlove #healthybody #healthymind #movementmedicine #primalmovement #compoundexercises #compoundmovements #trainhappy #behappy #itwillcome

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُم #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #shukr #gpreferral #obesity #diabetes #weightmanagement #protein #okra #ladysfingers #ackee #veganfood #vegetarianfood #wholefood #goodfats #fitness #workout #happyfood #sunnahfood #eatbeautiful #bebeautiful #behappy #itwillcome

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُم #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #shukr #gpreferral #obesity #diabetes #weightmanagement #protein #goodsugar #ackee #veganfood #vegetarianfood #wholefood #goodfats #fitness #workout #happyfood #sunnahfood #eatbeautiful #bebeautiful #behappy #itwillcome

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سبحان الله What our posture ‘says’ during a functional movement will teach us plenty. Being mindful whilst emptying the mind.... (Note...when you are truly ‘present’, there is no need to look forward into a mirror during the hip hinge motion, after all, we don’t walk around with our heads facing up!!! 🤷🏻‍♂️) الحمد لله #qbodynsoul #personaltrainer #functionaltraining #strengthandconditioning #straightlegdeadlifts #corestability #sportsconditioning #sportperformance #fitness #beardlife #beardgang #beardlove #healthybody #healthymind #movementmedicine #primalmovement #compoundexercises #compoundmovements #trainhappy #behappy #itwillcome

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُم #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #shukr #gpreferral #obesity #diabetes #weightmanagement #protein #goodsugar #fruit #wholefood #goodfats #fitness #workout #happyfood #pekmez #sunnahfood #eatbeautiful #bebeautiful #behappy #itwillcome

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سبحان الله Jummah mubarak, peace & love...and let’s not forget to look after heart, teeth & gums with miswak ان شاء الله الحمد لله #qbodynsoul #personaltrainer #healthybody #healthymind #jummahmubarak #peace #love #miswak #sunnah #healthyteeth #healthygums #batman #dc #superheroes #thedarkknight #geeklife #behappy #itwillcome

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُمْ #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #postworkout #shukr #gpreferral #obesity #diabetes #weightmanagement #balancedmeal #goodfats #iron #vitaminb12 #protein #beef #happyfood #meatinmoderation #alhamdulillah

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُم #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #shukr #gpreferral #obesity #diabetes #weightmanagement #protein #goodsugar #fruit #wholefood #goodfats #fitness #workout #happyfood #pekmez #sunnahfood #eatbeautiful #bebeautiful #behappy #itwillcome

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سبحان الله This position right here...SubhanAllah. It should teach a personal trainer more about their client than an hour “beasting session”. Act according to needs. Imbalances are common amongst all ‘experience levels’ of gym goer. Treat your training (PT or gym goers!) like your clothes....they’ve got to fit!!! 🤷🏻‍♂️ #qbodynsoul #personaltrainer #healthybody #healthymind #functionaltraining #strengthandconditioning #squat #beardlgang #beardlife #beardlove #primalmovement #corestrength #corestability #pilates #stretching #flexibility #happytraining #lessismore #artofpeace #breathcontrol #movementmedicine #movementmeditation at Polaris Fitness Studios UK Ltd

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُمْ #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #postworkout #shukr #gpreferral #obesity #diabetes #weightmanagement #balancedmeal #goodfats #protein #happyfood #meatinmoderation #alhamdulillah

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُم #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #shukr #gpreferral #obesity #diabetes #weightmanagement #protein #goodsugar #fruit #wholefood #goodfats #fitness #workout #happyfood #sunnahfood #eatbeautiful #bebeautiful #behappy #itwillcome

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