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Qamar Ahmed

• Personal Trainer • Level 4 - obesity & diabetes • GP Referral • Movement • Happy Food • Solitude • Beard Life • Geek Life

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Jamal Ahmed

سبحان الله True power is ‘fed’ to the soul....it comes not from a body, subject to decay over time. الحمد لله #qbodynsoul #personaltrainer #functionaltraining #power #soul #ego #spirituality #meditation #sufism #training #thoughts #contemplation #movementmedicine #gpreferral #stillmind #healthybody #healthymind

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُم #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #postworkout #shukr #gpreferral #obesity #diabetes #weightmanagement #balancedmeal #curry #healthycurry #fishandlentilcurry #goodfats #protein #happyfood #eatbeautiful #bebeautiful #behappy #itwillcome

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سبحان الله Post workout, hot straight out the oven breakfast....Cashew butter, oats, banana, dates blueberry, cacao, maca & wheatgrass, muffins. يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُمْ #qbodynsoul #personaltrainer #healthybody #healthymind #muffins #healthyfun #cacao #maca #wheatgrass #gpreferral #obesity #diabetes #weightmanagement #asiancommunity #muslimcommunity #sunnahfood #fruit #goodfats #goodsugar #bakingskills #happyfood

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“The Art of Peace is medicine for a sick world. There is evil and disorder in the world because people have forgotten that all things emanate from One source. Return to that source and leave behind all self-centered thoughts, petty desires, and anger. Those who are possessed by nothing, possess everything.” ~ Morihei Ueshiba #q_body_n_soul #personaltrainer #healthymind #healthybody #masjid #ueshiba #wisdom #artofpeace #peace #love #balance #harmony #contemplation #sufism #aikido #beardgang #beardlove #beardlife #behappy #itwillcome

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سبحان الله Me trying to direct like “Empire of the Sun” ☀️ #qbodynsoul #personaltrainer #spitfire #duxford #duxfordairfield #takeoff at Imperial War Museum Duxford

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Lockheed SR-71 “Blackbird” 💥💨 (Mach 3+ 😏) الحمد لله #qbodynsoul #personaltrainer #lockheedsr71blackbird #lockheed #spyplane #mach3 #sonicboom #duxford #duxfordaerodrome at Imperial War Museum Duxford

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سبحان الله Random baby demanding to come to me just to grab my beard up...The audacity! 😂👌🏽 ما شاء الله #qbodynsoul #personaltrainer #healthymind #healthybody #beardlife #beardgang #beardlove #bravebaby #beardgrabber #compassionforchildren #beauty #giftsfromabove #behappy #itwillcome

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سبحان الله “All people on the planet are children, except for a very few. No one is grown up except those free of desire.” ~ Mevlana Rumi ق #qbodynsoul #personaltrainer #healthymind #healthybody #sufism #masjid #mosque #schoolvisit #children #compassion #learning #wisdom #awliya #rumi #ego #desires #bepatient #itwillcome at Jamia Mosque - Cambridge Road - Watford - Herts WD1 8AJ

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سبحان الله Our ‘weaknesses’ will teach us more than our strengths; Our strengths will often only ‘massage’ our egos, whereas ‘ironing’ out weaknesses will keep us in a state of humility whilst simultaneously strengthening both body and soul. ان شاء الله #qbodynsoul #personaltrainer #strengthandconditioning #functionaltraining #healthymind #healthybody #ego #soul #balance #beardlove #beardgang #beardlife #massage #weakness #strength

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سبحان الله Peanut butter, banana, strawberry, cacao & baobab muffins. (Plus organic honey & royal jelly) يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُمْ #qbodynsoul #personaltrainer #healthybody #healthymind #muffins #healthyfun #cacao #baobab #gpreferral #obesity #diabetes #weightmanagement #asiancommunity #muslimcommunity #sunnahfood #fruit #goodfats #goodsugar #bakingskills #happyfood

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُمْ #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #postworkout #shukr #gpreferral #obesity #diabetes #weightmanagement #asiancommunity #muslimcommunity #balancedmeal #goodfats #protein #happyfood #aubergine #eggplant #vegetarianfood #eatbeautiful #bebeautiful #behappy #itwillcome

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سبحان الله It is Love that maps out our world. ﺻﻠﯽ الله ﺗﻌﺎﻟﯽٰ ﻋﻠﯿﮧ ﻭﺍٓﻟﮧ ﻭﺳﻠﻢ #qbodynsoul #personaltrainer #healthymind #healthybody #Love #One #peace #harmony #balance #contemplation #thoughts #shaykhnazim #shaykhmehmet #sufism #sabr #itwillcome

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سبحان الله A rare thing for me to post, but Alhamdulillah inspiration is sweeter once it is shared: “This is the difference a few months training with a good personal trainer makes. I have not radically changed my diet or the amount of food I eat. I have always eaten healthily. Thanks to my trainer and Guru Q I'm probably in the best shape of my life. The photos are June 2017 v Now” Well done @thefunkypilot 💪🏽💪🏽 الحمد لله #qbodynsoul #personaltrainer #strengthandconditioning #functionaltraining #gpreferral #cancersurvivor #weightmanagment #bodyshaping #cancer #exercise #fitness #workout #testimonial #healthymind #healthybody #spirit #bepatient #behappy #itwillcome

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