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Qamar Ahmed

• Personal Trainer • Level 4 - obesity & diabetes • GP Referral • Movement • Happy Food • Solitude • Beard Life • Geek Life

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سبحان الله RIP Stan Lee 🤲🏽 In a world of villains you gave us superheroes 🙌🏽 إِنَّا لِلّهِ وَإِنَّـا إِلَيْهِ رَاجِعون #qbodynsoul #personaltrainer #stanlee #restinpeace #superheroes #marvel #dc #comicbooks #legend #geeklife #sabr #itwillcome

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سبحان الله Happy birthday to the beloved messenger of Allah ﷺ with every breath we take 🤲🏽❤️ ﺻﻠﯽ الله ﺗﻌﺎﻟﯽٰ ﻋﻠﯿﮧ ﻭﺍٓﻟﮧ ﻭﺳﻠﻢ #qbodynsoul #personaltrainer #rabiulawal #rabiulawwal #mawlid #prophetmuhammad #ﷺ #saaw #thoughts #contemplation #sufism #peace #love #harmony #rahmatullilaalameen #sabr #itwillcome

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at Ocean Bells Coffee

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُم #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #shukr #gpreferral #obesity #diabetes #weightmanagement #protein #aubergine #eggplant #vegetarianfood #wholefood #goodfats #fitness #workout #happyfood #sunnahfood #eatbeautiful #bebeautiful #behappy #itwillcome

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سبحان الله “Like a shadow, I am and I am not.” ~ Mawlana Rumi ق #qbodynsoul #personaltrainer #sufism #rumi #shadowlife #healthymind #healthybody #beardlife #beardgang #beardlove #braids #thoughts #itwillcome

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُم #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #shukr #gpreferral #obesity #diabetes #weightmanagement #protein #aubergine #eggplant #veganfood #vegetarianfood #wholefood #goodfats #fitness #workout #happyfood #sunnahfood #eatbeautiful #bebeautiful #behappy #itwillcome

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سبحان الله “O mankind! We have indeed created you from one man and one woman, and have made you into various nations and tribes so that you may know one another” [HQ 49:13] Meeting of mind and soul with a true ‘label-less’ yoga master 🙏🏽 Shukr ya rabi...grant us sincerity and obscurity in dunya. ﺻﻠﯽ الله ﺗﻌﺎﻟﯽٰ ﻋﻠﯿﮧ ﻭﺍٓﻟﮧ ﻭﺳﻠﻢ #qbodynsoul #personaltrainer #healthymind #healthybody #noidletalk #spirituality #yoga #sincerity #oneness #beardlove #beardgang #beardlife #peace #love #tribesandnations #holyquran #sufism #sabr #itwillcome at Viento Coffee Company

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سبحان الله “The Originator of the heavens and the earth - and when He commands a thing, He only says to it, "Be", and it thereupon happens.” [HQ 2:117] الحمد لله #qbodynsoul #personaltrainer #dhikrullah #healthymind #healthybody #meditation #spirituality #sufism #peace #love #internaltraining #mindtraining #sabr #holyquran #vaderthecat #beautyincreation #creationisperfect #noevolution #behappy #itwillcome

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُم الحمد لله #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #shukr #gpreferral #obesity #diabetes #weightmanagement #protein #pumpkinseeds #papaya #gojiberries #maca #goodsugar #fruit #goodfats #happyfood #sunnahfood #eatbeautiful #bebeautiful #behappy #itwillcome

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُم الحمد لله #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #shukr #gpreferral #obesity #diabetes #weightmanagement #protein #goodsugar #fruit #goodfats #happyfood #sunnahfood #eatbeautiful #bebeautiful #behappy #itwillcome

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سبحان الله “Our way is founded on association, and goodness is in congregation.” ~ Shah Naqshband ق الحمد لله #qbodynsoul #personaltrainer #peace #love #sufism #awliya #shaykhnazim #shaykhmehmet #harmony #contemplation #spirituality #murshid #spiritualguide #beardlove #beardgang #beardlife #lefke #worldpeace #itwillcome

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سبحان الله Family that does Dhikr together, stays together inshaAllah. الحمد لله #qbodynsoul #personaltrainer #family #peace #love #harmony #dhikr #sufism #beardlife #beardgang #beardlove #dhikrullah #sabr #itwillcome

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سبحان الله يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُمْ #qbodynsoul #personaltrainer #vitaminsandminerals #healthybody #healthymind #postworkout #shukr #gpreferral #obesity #diabetes #weightmanagement #balancedmeal #goodfats #iron #vitaminb12 #protein #beef #happyfood #meatinmoderation #alhamdulillah

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سبحان الله Beard or no beard...nothing but love and utmost respect to my brother @oliverfamili Keep positive my g, we do this inshaAllah 💪🏽👌🏽🙏🏽💚 الحمد لله #qbodynsoul #personaltrainer #healthybody #healthymind #gpreferral #beardlove #beardgang #beardlife #hemplife #positivity #cancer #perseverance #peace #love #sabr #movementmedicine #itwillcome at Polaris Fitness Studios UK Ltd

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سبحان الله 4 simple yet very effective movements to improve awareness of intra abdominal pressure...(it’s not all about crunches but if we are to do them, why not use a full range of motion 🤷🏻‍♂️) الحمد لله #qbodynsoul #personaltrainer #strengthandconditioning #functionaltraining #healthybody #healthymind #beardgang #beardlove #beardlife #fitball #swissball #pilates #crunches #situps #corestability #corestrength #hometraining #movementmedicine #itwillcome

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