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QualityReps

Coach A๐Ÿ€ Quality over Quantity.

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Don't be scared of messing up, losing the ball, missing a shot while you're working out. You're breaking new barriers, if you're not messing up in practice/workouts, you're not getting better. ๐Ÿ’ฏ ๐Ÿ€ @jfreeeezyyy @carlosceja10

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My guys and I always joke about Quantity over Quality. But we know what the truth is...if we want to get better it's all about the focus and Quality of the each rep, constantly striving to be better. #QualityReps #QualityOverQuantity

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Being able to use that retreat dribble is probably one of the most important fundamentals as a guard to always be able to use. Simple, but always effective. ๐Ÿ€ @aryagosar ๐Ÿ€ #QualityRepsBasketball #QualityReps #RetreatDribble #Handles #QualityOverQuantity

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Early AM work. ๐Ÿ‘Œ๐Ÿฝ Stay Ready so you don't ever have to get ready.

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Put in some ๐Ÿ‘Œ๐Ÿฝ work yesterday ๐Ÿ’ฏ ๐Ÿ€ @nikebasketball @sklz ๐Ÿ€ @howiej23 @therealvivind @ybg_beez @jfreeeezyyy

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Preachin' what I'm teachin' ๐Ÿ’ฏ #repost @puresweat

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This summer I've been focusing on trying to get these guys to work on their game outside of the gym. Working on Speed/Agility/Explosion/Reaction Time. Trying to be a complete Athlete. These guys are slowly seeing the difference just after 2-3 weeks of working in the sand. Shoutout to @ten000hours for putting everyone on Sand/beach workouts. I remember watching those videos and then playing against Kyle Wong and seeing how Conditioned he was and how quick he was as well... ๐Ÿ€ @pardonmyfrench_ybg @kylevickery10 @carlosceja10 ๐Ÿ€ Shoutout to @sklz for the bands and 30lb bag!!! @nikebasketball @nike WE WORKING OUT HERE!!! ๐Ÿ‘Œ๐Ÿฝ๐Ÿ€ #QualityRepsBasketball #QualityReps #Quality #Beach #Sand Music: Who That Be- Rich Chigga

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Staying ready so we don't ever have to get ready. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ ๐Ÿ€ @kylevickery10 @carlosceja10 @nike @nikebasketball

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Worked with Yuba City College Guard Alafia on his mid post game with different options on how to score more efficiently in a shorter distance. Use your size to your advantage!๐Ÿ‘Œ๐Ÿฝ๐Ÿ€ ๐Ÿ€ #qualityoverquantity #qualityreps #quality #reps #college #YubaCityCC

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Shoutout to my brotha from anotha motha @jaydeezy93 for reppin! If you're looking for personal training inside the weight room, he works at SnapFitness off Mission Blvd in Fremont. He will get you right!! #QualityRepsFamily #QualityRepsBasketball #QualityOverQuantity

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Glad to see my bro @howiej23 slowly getting back onto the court and doing what he loves the most. The grind doesn't stop. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ btw he didn't really break me, that was me just giving him some confidence ๐Ÿ˜‚ #QualityRepsBasketball #QualityReps #QualityOverQuantity #BasketballisMyGirlfriend #JustDoIt #Quality #Reps ๐Ÿ€ Music: Put me On Somethin' - P-Lo ft. E-40 ๐Ÿ€ @nike @nikebasketball

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We put in some MAJOR WORK this morning... best believe this Senior Year will be something different for these guys. But results will only prove that. WAIT ON IT! ๐Ÿ€ @pardonmyfrench_ybg @carlosceja10 @kylevickery10

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PART 3: It's unrealistic to go 100% at all times, but what is realistic is giving 100% of what you can give at that given time and day. If you can only give 70%...as a trainer, coach and teammate I expect 100% of your 70. ๐Ÿ€ Just 4 months from his surgery, @howiej23 is back in the court giving his 100% of what HE can offer at this time. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ๐Ÿ€ ๐Ÿ€ #QualityRepsBasketball #QualityReps #QualityOverQuantity #Quality #Reps #JustDoIt #BasketballNeverStops

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PART 2: I just watched a video of @puresweat @drewhanlen talking about always giving your 100%. It's unrealistic to go 100% at all times, but what is realistic is giving 100% of what you can give at that given time and day. If you can only give 70%...as a trainer, coach and teammate I expect 100% of your 70. ๐Ÿ€ Just 4 months from his surgery, @howiej23 is back in the court giving his 100% of what HE can offer at this time. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ๐Ÿ€ ๐Ÿ€ #QualityRepsBasketball #QualityReps #QualityOverQuantity #Quality #Reps #JustDoIt #BasketballNeverStops

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PART 1: I just watched a video of @puresweat @drewhanlen talking about always giving your 100%. It's unrealistic to go 100% at all times, but what is realistic is giving 100% of what you can give at that given time and day. If you can only give 70%...as a trainer, coach and teammate I expect 100% of your 70. ๐Ÿ€ Just 4 months from his surgery, @howiej23 is back in the court giving his 100% of what HE can offer at this time. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ๐Ÿ€ ๐Ÿ€ #QualityRepsBasketball #QualityReps #QualityOverQuantity #Quality #Reps #JustDoIt #BasketballNeverStops

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Raw footage of @howiej23 coming soon! First workout after his ACL and Meniscus surgery 4 months ago! He's been on the grind in the gym rehabbing and lifting weights since then, as you can see...QUALITY work was put in.. Stay Tuned, couple more months and he'll be better than what he was before. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ ๐Ÿ€ #QualityRepsBasketball #QualityReps #QualityOverQuantity

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Making efficient and protective crossovers, stay low, wide stance and explode to the next spot. Something light ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿฝ @jazzy_bo ๐Ÿ€ Music: Unforgettable- French Montana ft. Swag Lee

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Wherever I go, I rep it. Even Mickey can get hit with these moves. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ

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