ray.wink on Instagram

Ray Wink

Live life to the fullest, and follow you're dreams Krusadersfitness ambassador ๐Ÿ’ช Oak hills/diamond 17'

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Muscle moves ๐Ÿ’ช๐Ÿ’ฏ at Mack, Ohio

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Last night was awesome has a good night with the boys at The Bumspot

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Missed my best buddy Charlie it's been 4 months since I have seen him and he is on leave for 14 days so glad to see him though. . . . . . #muscle #gains #fitness #goals #motivation #gym #strength #bodybuilding #instafit #health #arms #shoulders #biceps #chest #core #abs at Hamilton County, Ohio

9

Back is showing some improvements ๐Ÿ’ฏ . . . . . #workout #muscle #fitness #back #arms #chest #abs #physique #gym #aesthetic #instafit #gains

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Sorry I haven't posted anything in awhile been busy moving and just busy in general lately but here is something that has been highly requested a video of me flexing enjoy my friends. . . . . . #fitness #workout #instafit #physique #krusadersfitness #gains #arms #chest #back #core #food #motivation

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"I had a dream that the world changed, and for a minute there was no pain" ๐Ÿ’ฏ . . . . . #mgk #fitness #instafit #krusadersfitness #krusadersclothing #health #food #ripped #shredded #muscle #chest #arms #core #diet #workout gym #strength #planetfitness #abs #nutrition #physique #goals #gains #bodybuilding #motivation #inspiration at Delhi, Ohio

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"The pain you feel today will be the strength you gain tomorrow" ๐Ÿ˜ˆ๐Ÿ’ฏ๐Ÿ’ช . . . . . Use my discount code fitness513 for 15% off your next order @ krusadersfitness.com #fitness #motivation #gym #ripped #shredded #food #health #goals #gains #chest #krusadersfitness #krusadersclothing #muscle #workout #instafit #bodybuilding #inspiration #core #physique #aesthetic at Bridgetown, Ohio

26

Chasing the gains all the time ๐Ÿ˜ˆ๐Ÿ’ฏ๐Ÿ’ช . . . . . #muscle #ripped #shredded #gym #workout #chest #core #health #physique #fitness #strength #gains #swole #food #instafit #bodybuilding at Hamilton County, Ohio

10

Keep your head up and a smile on your face ๐Ÿ˜๐Ÿ’ฏ . . . . . #ripped #shredded #muscle #fitness #food #planetfitness #instafit #gym #workout #bodybuilding #physique #gains #goals #health at Cincinnati

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Starting to show much improvement on my upper body, very happy. ๐Ÿ˜๐Ÿ’ฏ . . . . . #fitness #health #gym #planetfitness #ripped #muscle #gains #goals #physique #chest #lean #food at Cincinnati

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"It ain't about the money and notoriety. It's about the people and making a difference in society." ๐Ÿ’ฏ #logic #planetfitness #ripped #gains #motivation #muscle #fitness #physique #shredded #health #gym #workout at Planet Fitness

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Trying to get bulk up a bit ๐Ÿ’ช #fitness #motivation #physique #ripped #gains #planetfitness at Planet Fitness

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"I'm on this interstellar mission, is you down to ride? Hold up, I know this innermission feeling like the tribe Life is beautiful I'm so lucky to be alive" ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #logic #motivation #fitness #ripped #muscle #planetfitness #lit #physique at Planet Fitness

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๐Ÿ˜ˆ *Little man but big dreams* ๐Ÿ˜ˆ #fitness #motivation #physique #muscle #gym

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