realrubaali on Instagram

Ruba Ali

TURN ON MY POST NOTIFICATIONS⤻ @realruba Personal Page @pescience Athlete | Code ‘Ruba’ 🔥GET MY WORKOUT PLANS ⤵️

http://www.rubaali.com/ Similar users See full size profile picture

@realrubaali photos and videos

🔥 FUN-ctional training is my fav🤟🏽(expect those reverse pull ups ouchhhh🥵) . Double tap ♥️ for more vids like this! Thank YOU🤗. . Perform ➡️ 15 reps of each | 4 rounds | 2 min rest after each round...Get ready to feel the BURN 😝 ! TAG A FRIEND ⤵️

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‼️ABS at home or in the gym! 🔥 Grab a dumbbell & your strong, sexy self & try this core circuit! 👊🏽 . Double tap ♥️ for more vids like this! Thank YOU🤗 . Perform ➡️ 15 reps of each | 4 rounds | 1 min rest after each round...Get ready to feel the BURN 😝 ! TAG A FRIEND ⤵️

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ARMS & ABS SUPERsets😍(Triple WIN)👏🏻 . Make sure to hit that LIKE button ♥️ & Save for later!! OKK luv you! Just here to remind you to never neglect your upper body. Try adding in core exercises to get the most out of your training. 🤟🏽 Tag a friend ⤵️& GO GET IT!!👊🏽 .

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SPREADING ♥️ WITH A GIVEAWAY! 🥳👏🏻(Double Tap + Tag a friend to enter!) 10 WINNERS will receive one of my fit guides! . . HOW TO ENTER: 1️⃣ LIKE ♥️ this photo 2️⃣ TAG your friends! (The more tags = the greater chance of being chosen) 3️⃣ THATS IT!🤟🏽 . . Winner will be announced in 48 hours, GOOD LUCK & Happy Valentine’s Day! I love you all so much!!😭💗

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🔥 LEG DAY BURNERS 👏🏻 . Make sure to LIKE ♥️ so I know what to post more of!Thank you guys, LUV & appreciate you 🤗. . Super-sets are hands down one of my favorite type of training when it comes to INCREASING lean mass and DECREASING body FAT. If you haven’t tried this training method I HIGHLY suggest you do 🤟🏽 . TAG A FRIEND ⤵️ & get ready to feel the buuurrnn

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4 MUST DO BACK EXERCISES! Double tap ♥️ if you can see 3 slides & save for later! I hear SO many women afraid of lifting upper body🤦🏻‍♀️ NEWS FLASH, training your upper body DOESN’T make you “masculine”. It will in fact improve your posture, strength & give you a PROPORTIONATE body! Never neglect any muscle group, a healthy body = sexy body! . . ➡️Complete 3-4 sets | 10-12 reps _ For FULL workouts go to my website or click the link in my bio ♥️(www.rubaali.com) . TAG A FRIEND ⤵️ & GO GET IT💪🏼

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I’m so EXCITED to finally announce that my twin @hybridheba and I will be trainers at @activeescapes Greece Retreat!💪🏼 We can’t wait to share this experience with you guys! DOUBLE TAP ♥️ if you would go on a retreat with us & COMMENT where we should host our next one!⤵️ (most popular location wins)!! at California

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🔥HIIT CIRCUIT = ABSolutely BEST way to BURN fat while maintaining LEAN mass 👊🏽 . Don’t forget to Double Tap ♥️& Save for later! 👏🏻 GET READY to get SWEATY 💦 . Complete: 30 secs each exercise ✖️ 5 rounds!! 1 min rest after each round TAG 🏷 your friends ⤵️ & GO GO GO!

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🔥 ABS-olutely love this circuit (& training in sweats)😎🤟🏽 . Don’t forget to DOUBLE TAP ♥️ so I know what to post more of! Thank you LUV U guys🥰 . . Target your ABS + “Love Handles” with these exercises. Complete this circuit for 3-4 rounds | 15-20 reps 🤟🏽 . _ TAG A FRIEND ⤵️ & GO GET IT💪🏼

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Somehow we’ve come to believe that greatness is only for the few chosen with it. (Drop a ♥️ & keep reading). . The truth is, greatness is within all of us. We are ALL capable of discovering our OWN greatness. It’s important to note that greatness is not found anywhere, it’s felt and obtained from within. You decide to find YOUR greatness and when to show it to the world. . I’m no different than any of you. I started with a strong desire to make a change. It wasn’t easy to get to where I am, I fought through some really challenging times. I had a commitment with myself to find greatness with every step & struggle throughout my journey. . I challenge you to strive to find more greatness each day. Seek greater company, greater knowledge, greater choices & greater goals! 🙏🏼 Double Tap ♥️ for more messages like these, LUV U all💕 📸: @sebaxtianf at Miami South Beach

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🔥BURN & SCULPT THOSE LEGS Make sure you hit that like button ❤️ & save for later! . . Keeping it FUNctional & effective is my type of training👏🏻 . ➡️Perform each exercise for 10-12 reps | 3-4 sets 💦 _ For FULL workouts go to my website or click the link in my bio ♥️(www.rubaali.com) TAG A FRIEND ⤵️ & GO GET IT💪🏼 at New Jersey

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💪🏼 BACK BACK BACK Double tap ♥️ if you can see 5 slides & save for later! . . Build your back muscles to improve your posture, strength AND create the illusion of a “smaller” waist. 👏🏻 . ➡️Perform each exercise for 10-12 reps | 3-4 sets _ For FULL workouts go to my website or click the link in my bio ♥️(www.rubaali.com) . TAG A FRIEND ⤵️ & GO GET IT💪🏼

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