redfragglerock on Instagram

Lucy Scroggs

NABBA Trained Figure GB 6th β€˜19 Miss UK β€˜18 South East 2nd β€˜18 @corpusccenterπŸ’ͺ🏻 @divasfitwearπŸ‘™ @gourmetspiceco use LUCYS20 20%πŸ‘©πŸ»β€πŸ³ @hulksupplementsuk

Similar users See full size profile picture

Report inappropriate content

@redfragglerock photos and videos

Prep for me is not only my time to shred but also to grow and grow I do even on a calorie deficit thanks to @luke_nichols @corpusccenter . Left; mid May 14 days out heading to NABBA GB and right two days ago (14 days out) heading to NABBA Universe. I am 0.5kg heavier on the right, bigger and leaner, go figure πŸ€·πŸ»β€β™€οΈ I have never had striations in my glutes so I am super happy and can now happily say I am in the process of growing the legs and glutes I aimed to πŸ™ŒπŸ» in the same way as it was my aim to step on the Universe stage and that I am in 12 days time! And is it even possible for me to grow more muscle in my back?... apparently so because I have!! πŸ€·πŸ»β€β™€οΈ . I am proud to be one of the β€˜BIG GIRLS’ on stage in the Trained category and will always choose healthy muscle development as my primary focus. . More changes to come TBC..... This is where the magic happens πŸ™ŒπŸ» and this is the best version of me in my two years of competing πŸ™ŒπŸ» Thanks Luke πŸ™ (and sorry for my occasional meltdowns 😬) . Always remember your why..... . #nabbauniverse2019 #mydream #goals #universe #biggirl #muscle #shredz #shredded #girlswithmuscle #musclegirl #femalebodybuilder #trainedfigure #xframe #itsallaboutfood #feedme #eatclean #trainhard #getlean #bodybuilder #femalebodybuilding #bodybuildingcom #gains THE BEST #coach #personaltrainer #keepitcorpus ☠️ #prep #thisisme πŸ™‹πŸ»β€β™€οΈ #proud #becauseican πŸ™…πŸ»β€β™€οΈ at Corpus Conditioning

0

Remember; there is always someone who wants what you have or wants to be just like you. . Be humble. Be authentic. Be kind. Be always you. #becauseyoucan . #flexfriday #flex #authentic #humble #bekind #friday #fridayfeeling #tired #reflect #lookinwards #strongnotskinny #strongwomen #women #femaleempowerment #inspiration #motivation #girlswithmuscle #bodybuilder #bodybuildingmotivation #femalebodybuilder #girlswithcurls #inspireothers #beyou #beyourself #livinglife #lovinglife #keepitcorpus ☠️ #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ at GymFit4Less 24 Hours Aylesbury

0

However tired I am I put the work in #tiredtuesday . I never get tired of my delts and there aren’t many feelings close to β€˜that feeling’ when you know you have done the job properly! . #delts #transformationtuesday #leanmuscle #muscle #musclegirl #girlswithmuscle #veins #shredz #shredded #femalebodybuilder #trainedfigure #bodybuilder #bodybuilding #nabba #strongwomen #strongnotskinny #strong #girlswholift #girlswhotrain #beproud #notgivingin #beautifulfbb #keepitcorpus ☠️ #thisisme πŸ™‹πŸ»β€β™€οΈ #BecauseICan πŸ™…πŸ»β€β™€οΈ at GymFit4Less 24 Hours Aylesbury

0

This girl, the Fraggle (with Super Powers I’m told!!) is still here but just a little muted right now. . I need reminding..... she will be back..... soon...... T.B.C..... . BECAUSE I CAN πŸ™…πŸ»β€β™€οΈ . #itsthattime #prep #diggingdeep #bodybuildingcom #femalebodybuilding #girlswithmuscle #muscle #shredded #leanmuscle #musclegirl #mondaymotivation #monday #bodybuilder #gym #gymmotivation #motivatemyself #inspire #motivate #dream #see #believe #nabba #universe #icandoanything #Imstillhere #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ at GymFit4Less 24 Hours Aylesbury

0

Wishing my very special sister @miss_delts a fabulous day on stage today at the PCA British Final baby!!! . We have prepped together ALL year and driven our other two sisters @lp_muscle and @littlemisbeers @the_swole_sisters crazy but WE have both DONE IT!! And what my sister has achieved personally is amazing #actuallyshecan and I am incredible proud to call her my sister πŸ™…πŸ»β€β™€οΈπŸ™…πŸΌβ€β™€οΈ . . ps, I know this one will still be up to chat to on my 4am wake ups because that’s we do! . I wish I was with you my sister but I am in spirit and you know I am waiting at the end of the phone for you today and every day. LOVE YOU!!! . Go ROCK that beautifulπŸ‘™ It’s your time to shine πŸŒŸπŸ’«πŸ’ž. . #sister #swolesisters #bigsister #women #delts #womensupportingwomen #womenwholifteachotherup #femaleinspiration #pca #pcaarmy #bodybuildingmotivation #femaleempowerment #femalebodybuilder #bodybuilder #bodybuilding #girlswithmuscle #muscle #musclegirl #musclegirlsrock #shecan #beautifulfbb #fbb #musclechick #bodybuildingcom #trainedfigure #actuallyshecan πŸ™…πŸΌβ€β™€οΈ #becauseshecan πŸ™…πŸ»β€β™€οΈ at Bonus Arena, Hull

0

A smile says it all....in a room without a roof @pharrell β€˜Happy’ . #flashbackfriday to celebrating both of our NABBA GB placings with @northern_monkey_70_ earlier this year. Which, in the same week was saddened by the tragic news of one of my very best friends passing. However, in saying this I will never mask my happiness for living and loving life with all the special people in my life. . And the biggest treat that day was the AMAZING peanut butter desert especially prepared for me 😍 @dedhamboathouse As the BIG MAN says..... I WILL BE BACK! . #behappy #foodislife #foodandfriends #friday #smile #goodrestaurants #peanutbutter #love #cravings #femalefirst #beautifulfbb #girlswithmuscle #femalebodybuilding #notallaboutthegym #enjoylife #makingmemories #supportyourfriends #happiness #goals #lifechanges #selfcare #knowyourworth #universe #followyourpath #livinglife #lovinglife #alwayssmiling #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ at Dedham Boathouse

0

A simple Thank You to all the members @gymfit4less #thankyouthursday because, quite frankly without them this week I would have struggled even more than I have done. . That point in prep when it is incredibly difficult to function, to be my normal, happy go lucky self, fired up for every training session is most definitely here and I couldn’t have got through every training and cardio session without the unconditional support of the members. . Not only have they encouraged, motivated and inspired me to keep going but so many of them have joined me during cardio to keep me company and stay the course and several giving up my favourite treadclimber just so I can do what I need to do along with walking me back to my car! . To say that I am feeling incredibly blessed right now is an understatement. . Thank you πŸ™ 23 more days to go until I achieve my goal of standing on the NABBA Universe stage and after that I promise the β€˜normal’ bouncing Lucy will be back!! . #thankyou #gymfitforless #gymfam #gym #gymmember #instagym #thankful #grateful #unconditionalsupport #blessed #support #giveback #bodybuilder #bodybuildingmotivation #bodybuildinginspiration #gymmotivation #instagym #instafit #fitness #fit #supportingothers #goals #livinglife #lovinglife #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ at GymFit4Less 24 Hours Aylesbury

0

What lies behind us and what lies before us are small matters compared to what lies within us. And when we bring what is within us out into the world, miracles happen. . NABBA GB June 19 . πŸ’ͺ🏻 @corpusccenter . πŸ“Έ @pumpedmedia . πŸ‘™ @divasfitwear . πŸ’„ @thestudiomuateam . . #tuesday #transformationtuesday #transformation #miracle #beyou #beyourself #shine #positivevibes #positivemindset #bepresent #positive #mentalhealth #dontstressthesmallstuff #dontlookback #strength #resilience #courage #vulnerability #vulnerabilityisstrength #lettheworldsee #women #goals #femaleempowerment #womensupportingwomen #livinglife #lovinglife #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ at Southport Theatre And Convention Centre

0

Oh it starts to get real tough this prep game some of us choose to live in! But, when, at the end of both my session and cardio a gym-goer whom I have never met before out of the blue tells me I am inspiring them I remember another reason why I do this #BecauseICan πŸ™…πŸ»β€β™€οΈ and if I can inspire anyone to keep going at whatever it is they are doing then that makes me incredibly happy. . No filter, no make up, reserves empty, energy low and using every contraction in my movements to β€˜get a pump’ #thisisme πŸ™‹πŸ»β€β™€οΈ #imnotgivingin . Thank you to the lovely Gina (Surname not known and I really hope she sees this πŸ€·πŸ»β€β™€οΈ) who motivated me today. Your comments motivated me no end, thank you πŸ™. . #mondaymotivation #monday #chest #chestworkout #veins #shredded #shredz #girlswithmuscle #muscle #musclegirl #bodybuilder #women #womenempowerment #womensupportingwomen #bethatgirl #makesomeonesday #reachout #positivevibes #inspiration #femalefitness #nabba #universe #mydream #goals #keepitcorpus ☠️ at GymFit4Less 24 Hours Aylesbury

0

#saturday reminder what I was like the morning of my first ever competition last year with my bestie @katiewells84 who gave me my Fraggle puppet even though she calls me a Fraggle Muppet! . Neither of us really imagined that 18 months later I would be going to #NABBA universe, BUT I AM!!! #28days . #goals #universe #imnotgivingin #fun #bestfriend #trainhard #dream #dreambig #seeit #believeinyourself #believe #anythingispossible #strongwomen #strong #strongnotskinny #girlswithmuscle #muscle #femalebodybuilder #bodybuildingcom #fraggle #thisisme πŸ™‹πŸ»β€β™€οΈ #noapologies #alwayssmiling #becauseican πŸ™…πŸ»β€β™€οΈ at Aylesbury, Buckinghamshire

0

#flashback Friday to the summer when I had cheeks that smiled as big as the ice cream in a @bubblewraplondon . Heaven in a peanut butter waffle right here 😍 (can you guess where my prep head is right now?! πŸ™„) . @lp_muscle we have a date to return sooooon and so do my cheeks!! . When you have friends who know all the best places for ice cream life is pretty perfect πŸ‘ŒπŸ» . πŸ”₯πŸ™…πŸ»β€β™€οΈ πŸ” πŸ¦πŸ™…πŸ»β€β™€οΈπŸ”₯ . #fridayfeeling #friends #fun #icecream #peanutbutter #foodisfun #foodislife #femalebodybuilding #offseason #preplife #cheatmeal #enjoylife #noregrets #lifeisforliving #girlswithmuscle #girls #girlswhotrain #girlswhoeat #itswhatwedo #trainhard #eat #buildmuscle #bodybuilder #cheeks #alwayssmiling #livinglife #lovinglife #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ at Bubblewrapwaffle

0

She who dares to jump will find her wings. . I’m ready to fly! . #throwbackthursday to NABBA GB in June and I cannot tell you how excited I am to be on the Universe stage in 4 weeks time. Not only representing the UK but to stand on stage with all the other incredible women I fly with. . We fly #becausewecan Go find your wings and do what you love #becauseyoucan . #goals #girlswithmuscle #women #womeninbusiness #plans #womenwhohustle #myownboss #dreamersanddoers #bossbabe #femaleentrepreneur #womensupportingwomen #femaleempowerment #femaleinspiration #femalebodybuilder #fitness #fitnessmotivation #positivevibes #positivemindset #mindsetiseverything #mindset #strong #strongwomen #strongnotskinny #livinglife #lovinglife #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ at Southport Theatre at The Waterfront

0

Lucy in the sky with πŸ’Ž . . I like to believe it’s true that The Beatles inspiration was Alice in Wonderland. Alice living in a fantastical dream is a little like me! . Made to look good πŸ“Έ@parabellumcat and @haysom93 @gainzfitnessandstrength . #diamonds #diamondsareforever #aliceinwonderland #fantastical #back #rhomboid #delts #shoulders #muscle #leanmuscle #shredz #girlswithmuscle #musclegirl #fbb #beautifulfbb #femalebodybuilder #bodybuilder #bodybuilders #gym #gymrat #strongnotskinny #strongwomen #strongwoman #backup #dream #wonderland #transformation #transformationtuesday #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ at Gainz Fitness and Strength Bedford

0

This guy @haysom93 was determined to get his hands on my delts and destroy them and he did exactly that! Washing my hair is not going to be fun at all! . #mondaymotivation right here, did you find yours? I did πŸ’ͺ🏻 . Great gym @gainzfitnessandstrengthbedford reopened today after a refurb so all new kit and lighting and mirrors which are a Body Builders dream! Sorry not sorry but we pose a lot #itswhatwedo and we work hard for what we achieve and this one certainly grafts πŸ‘ŒπŸ» . Definitely The Fraggle WILL BE BACK soon! . AND I was even treated to the fab πŸ“Έ skills of @parabellumcat who made me look good from the look of this pic and more πŸ‘ŒπŸ» . #friends #luckyme #laughter #bodybuilder #bodybuilding #delts #biceps #femalebodybuilder #bodybuilder #strong #strongwomen #strongnotskinny #bodybuildingcom #bodybuildingmotivation #dowhatyoulove #havefun #instagym #instafit #instafitness #flex #girlswithmuscle #muscle #musclegirl always #keepitcorpus ☠️ #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ . #Repost @haysom93 with @get_repost ・・・ Well after about a year of socials with this fraggle, aka gym mum, aka corpus sass Queen. Whose hella strong BTW. She finally took the trip to come and train at the DPD household @gainzfitnessandstrengthbedford. This women was moving weight and turning heads left rite and centre... @luke_nichols your building a diamond in the rough hereπŸ™Œ. Was a pleasure to hit delts @redfragglerock. Back at @corpusccenter next πŸ’― at Gainz Fitness and Strength Bedford

0

LET’S KEEP IT REAL!! . I have two favourite times during competition prep, now; 5-6 weeks away from competition and 3 weeks post competition. I feel great and this is my favourite look for me BUT, it is not sustainable πŸ€·πŸ»β€β™€οΈ I live on a calorie deficit with a fabulous nutritional plan from @luke_nichols @the_corpus_movement HOWEVER, my training is not to full capacity and I have to do a fair amount of daily cardio, which is NOT my favourite activity although I do entertain myself doing it πŸ˜‚ #alwayssmiling and brain capacity is, shall we say, difficult for concentration sometimes when all you want to do is eat!! . So, for now I shall enjoy my look briefly and look forward to post competition calorie increase, which basically means FOOOOD and a very happy Fraggle πŸ™‹πŸ»β€β™€οΈ . Be careful what you wish for and know that when you see us competitors looking like this; . ‼️ it takes a lot of hard work ❌ it doesn’t feel that great ‼️ it’s hard to maintain ‼️ insomnia is REAL! ❌ it’s not the best level of healthy fat to have ‼️ life generally is pretty hard to get through . Be true to yourself and look passed a picture before dreaming that this is what you want. . #keepitreal #realtalk #honesty #hardwork this look #itdoesntstayforever #absareoverrated #eathealthy #eatclean #stayhealthy #getfit #doitforyou #beyou #strongnotskinny #strongwomen #strong #girlswithmuscle #muscle #musclegirl #femalebodybuilder #bodybuilder #leanmuscle #lean #coach #pt #keepitcorpus ☠️ #livinglife #lovinglife #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ at Aylesbury, Buckinghamshire

0

We are human beings not objects. . We do not exist to be judged or evaluated by others. . We are our own judge which is measured and expressed by our own self worth. . I am incredibly proud to be a part of #beautifulfbb campaign created and directed by @fluxphoto_ challenging the norm that many believe females should aspire to be. . We choose who we want to be. We choose how we want to look in our external form. And choose how we behave. Which I hope and wish that many more choose, as I do, with class and respect #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ . πŸ’„ @sitagill 🌞 @sttropeztanningby . #beautifulyou #mychoice #stampoutbullying #nosayaboutme #takeingbackthepowertoshine #Iwillalwaysbeenough #strongwomen #femalebodybuilding #femalebodybuilder #girlswithmuscles #muscle #musclegirl #fbb #bodybuilding #bodybuilding #strong #flexfriday #womensupportingwomen #femaleempowerment #femaleinspiration #vulnerability #courage #speakup #selfworth #human #takeastand #becauseyoucan πŸ™…πŸ»β€β™€οΈ at West Wycombe, Buckinghamshire

0

It seems fitting to wear this today. . BECAUSE I CAN πŸ™…πŸ»β€β™€οΈ . Pic 1 today 5.5 weeks out. Pic 2 11 months ago 2 days post comp. . I grew with nothing but focussed support and commitment from @luke_nichols @corpusccenter #keepitcorpus ☠️ . #growing #gainz #gains #muscle #girlswithmuscle #femalebodybuilder #shredz #veins #strongnotskinny #strongwomen #leanmuscle #bodybuilder #bodybuildingwomen #bodybuildingmotivation #femalefitnessmotivation #weightlifting #weightliftingwomen #musclegirl #dowhatyoulove #dowhatmakesyouhappy #instagym #instafit #livinglife #lovinglife #imstillhere #warrior #survivor #thisisme πŸ™‹πŸ»β€β™€οΈ #becauseican πŸ™…πŸ»β€β™€οΈ at GymFit4Less 24 Hours Aylesbury

0

Happy Cancer DO ONE Birthday to me!!! . 13 years ago today I had my final life saving and devastatingly life changing operation to cut out the cancer in my body that was ultimately killing me. . The teams and particularly the Professor (whom I refer to as my God!) at the John Radcliffe Hospital saves my life and I will be forever grateful to them. . I remember the day of being told I was all clear...... it was as if someone had turned the light on in my previously very dark life during recovery. The day #BecauseICan πŸ™…πŸ»β€β™€οΈ started. . #waybackwednesday NABBA GB June β€˜19 routine πŸ“Έ by @pumpedmedia . #cancer #cancersucks #imstillhere #lifeisshort #lifechanger #liveeveryday #behappy #beyou #beyourself #loveyourself #bekindtoyourself #stayhealthy #fitness #fitnessmotivation #fit #strongwoman #strongnotskinny #muscle #musclegirl #girlswithmuscle #setgoals #chaseyourdreams #livinglife #lovinglife #mystory #survivor #warrior #thisisme πŸ™‹πŸ»β€β™€οΈ at Southport Theatre at The Waterfront

0
Next Β»