ric_j_brown on Instagram

Ric Brown

Leeds

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Prep time!

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Time to get more lean and get rid of this fluff #gains #shred #lean #motivation #training #bodybuilding #gymrat #fitness #life

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Fuel for tomorrow #prep #nutrition #bodybuilding

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Dinner time!!! #fuel #macros #nutrition #bodybuilding

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Fuel time ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #macros #fuel #bodybuilding #gains

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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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Speed boat! #mexico #sunrisemarina #alligator #snorkeling

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๐Ÿ˜

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My current situation when I'm on a all inclusive holiday!!! ๐Ÿ˜‚

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Beach party!!

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Foam party!!

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Bar crawl and coco bongos was mad!

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Loving our own private beach ๐Ÿ˜ #mexico at Riu Caribe All Inclusive

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Good morning from Mexico ๐ŸŒด๐Ÿนโค๐Ÿš

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Looking after this lad today ๐Ÿ‘๐Ÿ‘Š

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