robbi_crafford_bodybuilding on Instagram

Robbi Crafford

Health&Fitness Pro. Owner @mayhem_wear Ambassador @npl_international PersonalTrainer-OnlineCoach💪 SportsNutritionist 🌍Int. BodyBuilder 🇿🇦SA 🇮🇹ITA

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Awesome words from my athlete/training partner/colleague/ and above all, Friend! 🙏💪IRON SQUAD !!! Repost @jason_dunning_fitness ・・・ #TrainingTipTuesday.. Find someone who is willing to go the extra mile, and work with you to achieve whatever goal you may have. Fundamentally, every individual is different and therefore every prep or process is different - if you follow the same route every time, you may be holding yourself back! Keep learning, keep growing in all aspects of your life! 💪🏼 💥. - - @npl_international @robbi_crafford_bodybuilding @mayhem_wear - - #IronSquad #Yellowarmy #Mayhem #teamnpl #MayhemWear #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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Straight back at it killing quads till failure! Pushing harder for longer with my ‘go to’, favourite product offseason or comp season NPL SERIES BLACK INTRA LOAD !!! Full Amino Acid profile, Whey Isolate, and my personal favourite ingredient Highly Branched Cyclic Dextrin (fast absorbing carbohydrate) Don’t be afraid of carbs! Know how to make them work for you! 👌💪 #TakingOver #NPL #YellowArmy #IronSquad #mayhemwear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Old Eds Sports Shop

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#transformationtuesday - left 10th Jan 2018 - right 15th April 2018 3 months of comp prep straight from Bulking and an op. My Nutrition was spot on thanks to @npl_international for both the gains and the shredz! 💪💪💪 And an amazing Tan works wonders too! Thanks to JUST TAN - Linksfield 😉🌞 #IronSquad #mayhemwear #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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Some pics from this past weekend’s comp. Quality of the images aren’t great! Yes, as most of you all know by now that my conditioning was off due to unforeseen issues. However I am still very happy with the size, shape and proportions I managed to gain on the offseason like I’ve said before. The winner was a deserved winner and all the placing were valid! Well done to all the Under 90kg athletes! Wish I could’ve given them some better competition, but it wasn’t meant to be. Anyway, here are the images so everyone who couldn’t be at the comp can have a look. #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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So last night was the 1st show in my 9 year career that things just didn’t go to plan for me due to unforeseen circumstances during prep and on show day. (I am not one to ever complain and put my injuries, surgeries, illnesses on social media as excuses ever) My coach @vic_alley_gts and I did what we could, but it was too little too late. Things like this happen in bodybuilding. 1st time for everything and a 1st time for me! But I will take this as a learning curve and soak in how it feels and make sure I am never in this position again. Things started to dry and tighten up after comp though!😂 Bodies are stubborn machines! 😡 My size and shape that I have managed to gain in the offseason however I am extremely happy with! Can’t wait to dry this bitch up and come in shredded and large AF! 😉💪 I’d just like to thank everyone that came to show their love and support! It means a lot to me! @npl_international Thank you so much for all the love and support too! You guys are the best! Family❤️💪 And HUGE congratulations to my athletes & team #IronSquad -@jason_dunning_fitness (1st Classic Bodybuilding U175) and @jp_nell_ (3rd Senior Men U100kgs) for their placings! You guys are champions! And my #TeamAlleysway teammate @carlocantalupo for his awesome placing in the toughest line up of the show! #mayhemwear #npl #yellowarmy #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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This is too true and something that I strive for, as I have received this from all my mentors and leaders! Thank you all! 🙏 Much love. @shanecrafford @dglanvill Roberto De Abreu @vic_alley_gts @wolfpepe @eligio360 #leaderscreateleaders #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift Little sneak peak of current conditioning! 😉➡️

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