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Roman Wolfe

Certified in smashing weights and wrecking PRs. Online / in person Personal Training. #Alpha

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@letsgohealthynow
Let's Go Healthy ๐ŸŽ ๐Ÿ’ช
@a.s_fit
Aroosha
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Vanessa ๐Ÿ’Ž
@fluxlegend
Glen Malec

The reflection you see in the mirror isn't your competion. He/she is the tool you need to develop to the best of your abilities, to compete in a world thats "out there to get you". So respect that reflection, nourish it physically and mentally, and beat the shit out of your competition. . . . . #donuts #fit #bodybuilding #fitfam #nutrition #fitnessmotivation #fitlife #gym #training #exercise #healthy #shredded #progress #pink #diet #cardio #motivation #muscles #mtl #weighttraining #beast #competition #alpha #fitnessaddict #chestday #sexy #fatloss #selfie #shoes

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This big guy made sure to put on a hat and sing along so he gets a massive piece of cake. . . . #dog #rottweiler #big #bestfriend #bestdogever #dogsofinstagram #dogsofinsta #instadog #birthday #party #food #kids #kidsparty #pawpatrol #dogs #strong #music #dance #dancing #teeth #happy #joy #happiness #

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Moments like these will literally shape your entire life, and future. When you're about to take a risk, or do something outside of your comfort zone and your mind is flooded with thoughts, both negative and positive. You are what you surround yourself with. Envision positivity and success, and that's exactly what you'll achieve. . . I always allow myself about 20 or 30 seconds of "zoning out" where i picture my entire lift. Where I'll struggle, how I'll over come it, and how I'll succeed at the end and feel great. I do that for many reasons, but mainly to boost my own confidence, and to "live" temporarily in the future where it almost feels like dรฉjร -vu once im done with it. I find that helps in removing any doubt, since it'll feel like I've done it already. . . . . #donuts #fit #bodybuilding #fitfam #nutrition #fitnessmotivation #fitlife #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #mtl #weighttraining #beast #competition #alpha #fitnessaddict #chestday #sexy #fatloss #selfie #ripped

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I almost feel like they purposely put the "good girl bad girl" machine (aka abductors and adductors machine) in the corner, to avoid any eye contact. . . . . . #badgirl #fit #bodybuilding #fitfam #nutrition #fitnessmotivation #fitlife #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #mtl #weighttraining #beast #instafit p #alpha #fitnessaddict #chestday #sexy #fatloss #selfie #ripped

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#Foodgams of the day: Green pea pasta made in spinach sauce. Grilled garlic chicken and a side of spicy garlic mushrooms. Bringing in just over 105g of protein โ˜ฃโ˜ข๐Ÿ„๐Ÿ—๐Ÿฝ. . . . #food #foodporn #foodaddict #grilled #delicious #fitfam #fit #healthyeating #healthyfood #healthy #chicken #veggies #macros #lowcarb #diet #protein #carbs #fats #highcarb #lunch #training #exercise #fuel #instahealth #men #instafood #instalike #meal

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Playing around on my last set of squats ๐Ÿ‹๏ธโ€โ™‚๏ธ nothing popped ๐Ÿ˜ฐ๐Ÿ”ž. . . . . #donuts #fit #bodybuilding #fitfam #nutrition #fitnessmotivation #fitlife #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #mtl #weighttraining #beast #instafit p #alpha #fitnessaddict #chestday #sexy #fatloss #selfie #ripped at Gym-Max Gatineau

2

You dictate how you look, by what you decide to eat. Keep things simple and easy to track so you mess up less often. Today's lunch was chicken in buffalo sauce, spicy garlic grilled broccoli, brown basmati rice and oven baked sweet potatoe fries. ๐Ÿฝ๐Ÿ—. . . . #food #foodporn #foodaddict #grilled #delicious #fitfam #fit #healthyeating #healthyfood #healthy #chicken #veggies #macros #lowcarb #diet #protein #carbs #fats #highcarb #lunch #training #exercise #fuel #instahealth #men #instafood #instalike #meal

7

Chicken curry and basmati rice โค๐Ÿฝ. The entire house smells like curry but damn well worth it! . . . #chicken #rice #indian #food #delicious #foodporn #chef #cooking #homemade #spicy #meal #prep #healthy #fitness #diet #me #curry #kitchen #foodaddict #food #foodie #yum #bodybuilding #eat #instafood #foodstagram #foodpics #foodpic #foodlover #foodphotography

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When everyone is getting sick around you, its best you start squeezing! I like to kick start my day with a freshly squeezed lemon (if the taste is too much, add it to a cup of warm water). It won't do any magic, but it'll supply your immune system with better ammunition to fight of disease. . . . #boost #immune #fruits #lemon #routine #healthy #food #abs #instagood #potd #honey #medicine #disease #vegeterian #lifestyle #healthylife #healthylifestyle #diet #macros #ginger #nutrition #fuel #body #vegan #gym #exercise #morning

12

Shout out to @ryderwear for these awsome kicks. Felt great on my lifts. And a big shout out to @fat.keny for the early christmas gift. . . . . #pink #fit #bodybuilding #fitfam #nutrition #night #gymsession #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #mtl #weighttraining #beast #shoes #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped

12

Time to grow, and re-sculpt ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”จโ›๐Ÿ› ๐Ÿ”ง. . . . #donuts #fit #bodybuilding #fitfam #nutrition #night #gymsession #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #mtl #weighttraining #beast #competition #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped at Gym-Max Gatineau

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