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Roman Wolfe

Certified in smashing weights and wrecking PRs. Online / in person Personal Training. #Alpha

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So this little heavenly creation packs 15g of protein and is under 10 carbs per servings. WHERE HAVE YOU BEEN ALL MY LIFE??? . . . #icecream #chocolate #protein #low #carb #lowcarb #heaven #mall #shopping #food #delicious #foodgasm #diet #lean #life #good #lifestyle #cheatmeal #cheat #blue #cool #mtl #winter #sexy #ripped #shredded #brownies #sport #fitness #fit

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5 eggs, 4 egg whites with spinach and veggies. Protein toast, ham, cheese, jam and nuts! Gooooood morning! . . . #food #foodporn #foodaddict #yummy #delicious #fitfam #fit #healthyeating #healthyfood #healthy #eggs #veggies #macros #cheese #diet #protein #nocarb #fats #fancy #lunch #training #exercise #fuel #nuts #instafood #instalike #meal

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Good lighting sure helps me get away with eating more donuts ! ๐Ÿท๐Ÿฝ๐Ÿฉ๐Ÿฉ๐Ÿฉ. . . . #donuts #fit #bodybuilding #fitfam #nutrition #night #gymsession #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #mtl #weighttraining #beast #mtl #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped

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Slightly off diet with the jam, but its allllllllll good! . 83 protein, 52 net carbs and 58 fats. . . . #breakfast #food #foodporn #foodaddict #yummy #delicious #fitfam #fit #healthyeating #healthyfood #healthy #eggs #veggies #macros #cheese #diet #protein #nocarb #fats #fancy #lunch #training #exercise #fuel #nuts #instafood #instalike #meal

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Low carb meal. 4 eggs, 2 egg whites, 3 slices ham, 2 prosciutto, peanuts, slice of cheese, and half an avocado and hot sauce ofcourse. . 78g protein, 7g net carbs, 55g fats. . . . #breakfast #food #foodporn #foodaddict #yummy #delicious #fitfam #fit #healthyeating #healthyfood #healthy #eggs #veggies #macros #cheese #diet #protein #nocarb #fats #fancy #lunch #training #exercise #fuel #nuts #instafood #instalike #meal

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"Someone once told me not to bite off more than I can chew. I told them i'd rather choke on greatness than nibble on mediocrity". . . . #winning #fit #bodybuilding #fitfam #nutrition #night #gymsession #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #montreal #weighttraining #beast #mtl #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped

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A strong body with a weak mind is like a stationary engine, it'll get you nowhere. Mind, body and soul โ˜ฏ๏ธ. . . . #winning #fit #bodybuilding #fitfam #nutrition #night #gymsession #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #montreal #weighttraining #beast #mtl #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped

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Its flu season, and its the perfect time to prepare ahead. I like to mix those ingredients in hot water, and leave it over night. In the morning, I warm up a cup and drink it on an empty stomach. 1) Turmeric โžก๏ธ Powerful medicinal properties, anti-inflammatory andimproved brain function. 2) Ginger โžก๏ธ Lowers cholesterol levels, aids in controling blood sugar levels, and anti-inflammatory properties. 3) Lemon โžก๏ธ Flushes out toxins, high vitamin C source, antibacterial, balance PH levels in the body, strengthens the liver, and many more. 4) Cinnamon โžก๏ธ High source of antioxidants, helps fight viruses and diseases, protects heart health and fights diabetes. 5) Honey โžก๏ธ Great probiotic, strengthens immune system, considered a good anti-bacterial. . #boost #immune #fruits #tea #routine #healthy #food #abs #instagood #potd #honey #medicine #cinnamon #vegeterian #lifestyle #healthylife #healthylifestyle #diet #macros #ginger #nutrition #fuel #body #vegan #gym #exercise #morning

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There's always a better alternative to junk food when eating out. Grilled chicken breast on a plate of couscous, served with salad and garlic ๐Ÿฝ๐Ÿ—๐Ÿ—๐Ÿฝ. . . . . #food #foodporn #foodaddict #grilled #delicious #fitfam #fit #healthyeating #healthyfood #healthy #chicken #veggies #macros #lowcarb #diet #protein #carbs #fats #highcarb #lunch #training #exercise #fuel #buffalo #men #instafood #instalike #meal

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