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Roman Wolfe

Certified in smashing weights and wrecking PRs. Online / in person Personal Training. #Alpha

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Our pursuit of happiness has been misguided. Misguided by materialistic things, temporary lust, and the need for approval. It's becoming rare now-a-days for someone to be happy with themselves, stripped off everything else. We're less and less connected with ourselves, and more in touch with things that don't genuiley add value to our well being. I speak about looking at your life as big painting, and constantly making changes so that one day, you can look at it and smile. Smile because your life makes you happy. Take a step back, or two or three, reevaluate your position on everything that surrounds you, get rid of anything or anyone that brings you no joy or doesnt add value to your life. . . . #raw #life #fit #bodybuilding #fitmen #fitfam #dayoff #night #park #soul #truth #nature #healthy #beauty #progress #beard #casual #pheonix #motivation #muscles #montreal #soulmate #healing #mtl #alpha #love #hike #lost #selfie #meditation

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Buffalo chicken on a salad bed (italian dressing) with cheese, prosciutto, and smoked ham. Extremely low carb meal, extremely satisfying. 10/10. . . . #food #foodporn #foodaddict #ketogenic #delicious #fitfam #fit #healthyeating #healthyfood #healthy #chicken #veggies #macros #nocarb #diet #protein #carbs #fats #keto #lunch #training #exercise #fuel #buffalo #men #instafood #instalike #meal

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2018 goals have already been established, and the work to achieve them already has begun. Dont wait for a new day, the weekend, or new years resolution to get going. If you want it bad enough, then it cant be postponed for another minute. Otherwise, throw in the towel, and be satisfied with your 9 to 5. . . . #selfie #fit #fitnessfreak #fitmen #fitfam #fitnessaddict #gymrat #gymaddict #sexy #men #motivation #progress #fitness #gym #training #exercise #healthy #abs #6pack #beard #black #night #sexymen #diet #friday #workout #alpha #chestday #armsday #healthylifestyle

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It all starts with a vision, and with the right focus, dedication, commitment, and obsession to succeed, it quickly turns into an empire. Shoutout to @dt_mtl for taking @yehyogourt to new heights! Now delivering using @ubereats. Try his new bubble tea. Sh*t is crazy! . . . #food #delicious #fitfam #fit #healthyeating #cheatday #healthy #frozen #yoghurt #vegan #protein #carbs #fats #fancy #dinner #training #exercise #fuel #selfie #men #instafood #instalike #meal #uber #instagood

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Long days, long hours, and stress of life sure make it harder to commit. In the end, only a few succeed because theyre so obsessed with reaching their goal. Become so obsessed, that everything else is irrelevant. Find your passion, your why, and run with it. . . . . #winning #fit #bodybuilding #fitfam #nutrition #night #gymsession #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #montreal #weighttraining #beast #mtl #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped

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Time to get that work in. Legs and shoulders: 1) single leg press 2) weighted lunges 3) hack squats 4) stiff leg deadlift 5) lying leg curls 6) single arm shoulder press 7) lateral raise 8) rear delt cable lateral raise 9) barbell front raise . . . #selfie #fit #fitnessfreak #fitmen #fitfam #fitnessaddict #gymrat #gymaddict #sexy #men #motivation #progress #fitness #gym #training #exercise #healthy #abs #6pack #beard #black #night #sexymen #diet #friday #workout #alpha #chestday #armsday #healthylifestyle

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Eating healthy doesn't mean you never sick, or that you always feel great. It's about supplying your body with all the ammunition it needs to fight off sickness and disease. While others might be sick for a week or even two, you'll be all good within a day or two. Don't wait to get sick before you start eating clean, have daily morning, and night time rituals that'll boost your immune system, enhance your mood, and sleep time. . . I squeeze lemons, and oranges, mixed with a table spoon of honey. It's not exactly tasty, but for its benefits, ill chug it. . . . #boost #immune #fruits #juice #routine #healthy #food #abs #instagood #instalike #green #medicine #healthyeating #healthyliving #lifestyle #healthylife #healthylifestyle #diet #macros #smoothie #nutrition #fuel #body #vegan #gym #exercise #morning

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Two kinds of people in this world: warriors and survivors. I've definitely had my share of hardships in life, but I'm no survivor. I dislike that word. "Cancer survivor", "natural disaster survivor" etc.. Those are people that fought back and stood tall during hardest times. Warriors aren't about surviving. Warriors are about pushing back when life tries to bully them, never giving up when everyone else does. Warriors make mistakes, man up to it, and deal with it. They're about improving themselves, their skills and talents. Be a god damn warrior, never a survivor. . . . #winning #fit #bodybuilding #fitfam #nutrition #night #gymsession #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #montreal #weighttraining #beast #mtl #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped

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Envision life as a painting. Look at a it and think of all the things you'd like to change, add, or remove. Think of who'd you wana share it with, and hide it from. Work on finishing it bit by bit everyday, until one day it's good enough for you. Good enough that you can look at your life and smile, like smiling at a beautiful painting. . . . #raw #life #fit #bodybuilding #fitmen #fitfam #dayoff #night #water #soul #truth #nature #healthy #beauty #sunset #sunrise #casual #pheonix #motivation #muscles #Ottawa #soulmate #healing #mtl #alpha #love #romance #lost #selfie #meditation

1

After work abs check up! Its been a rough few days with the diet. Eating what the heart desire, not what the body needs. A come back is already set up. Don't beat yourself up too much when you have a few bad days. Instead, make a plan through fasting, no carbs, lower calories, and adding endless cardio. . . . #winning #fit #bodybuilding #fitfam #nutrition #night #gymsession #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #montreal #weighttraining #beast #mtl #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped

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When quiting never seems to be an option, know that you're chasing the right thing. It'll be worth the pain you go through, and the sacrifices you make, to achieve it. . . . #raw #winning #fit #bodybuilding #fitfam #nutrition #gymsession #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #montreal #weighttraining #beast #mtl #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped

8

Only through obssession do we achieve what we want. Wanting it bad enough, is NOT good enough. You gotta be addicted to it, obsessed over it, and the thought of having it, is forever engraved in your mind. . . . #winning #fit #bodybuilding #fitfam #nutrition #night #gymsession #gym #training #exercise #healthy #shredded #progress #beard #raw #diet #cardio #motivation #muscles #montreal #weighttraining #beast #mtl #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped

5

Morning ritual. After the coffee that is. Smoothie with all the greens you can think off. Tastes like medicine, heals better than any prescription. . . . #veggies #greens #vegetable #juice #routine #healthy #food #abs #instagood #instalike #green #medicine #healthyeating #healthyliving #lifestyle #healthylife #healthylifestyle #diet #macros #smoothie #nutrition #fuel #body #vegan #gym #exercise #morning

3

I always talk about treating your body right and never taking it, or your health for granted. You see, there's nothing in this world that we can control, except ourselves. Being in charge of my diet, and of a daily intense exercise routine gives me a sense of control. A sense of accomplishment. Its the only thing I know will happen everyday for a fact. Its the only thing i can 100% control, be in charge off. We have excuses for Everything that doesn't workout in life. Finances, relationships, jobs, vacations, friendship etc... but the one thing we can only blame ourselves for not doing, is taking care of our body, inside out. . . . #winning #fit #bodybuilding #fitfam #nutrition #night #gymsession #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #montreal #weighttraining #beast #mtl #alpha #sweaty #chestday #sexy #fatloss #selfie #ripped #fitness

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