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Roman Wolfe

DM for your custom meal plans and training routines Snapchat ---> Roman.wolfe

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Low carb high protein #vegan meal full of protein and micronutrients. Tofu, mashed cauliflower, veggies and avocado salad. . . . . . #food #foodporn #yummy #delicious #fitfam #fit #healthyeating #healthyfood #healthy #veganfood #tofu #highprotein #protein #carbs #veganfoodporn #vegansofig #dinner #training #exercise #fuel #salad #lowcarb #instafood #instalike #meal #mealprep #bodybuilding

24

It was really nice to step back from life and disconnect for a couple of hours. I definitely don't do that enough. Mind is clear and soul is rejuvenated. Ready to tackle on bigger and better things. BRRRRIIIINNNGG IT ON!! . . . PS. This gorgeous spot is on a small hike trail called Wilsone Carbide Mill. . . PPS. Don't be too reckless jumping on these stones, sh*t is slippery! . . . #newbeginnings #changeisgood #happy #bodybuilding #fitmen #fitfam #fitness #night #park #soul #truth #nature #healthy #beauty #progress #canada #fit #life #motivation #muscles #water #soulmate #healing #mtl #alpha #love #hike #lost #love #meditation

11

When you're supposed to be on a cutting diet but your mama is in town. Jesus christ that was delicious and worth every sin. Shrimp spaghetti with butter lemon and garlic. . . . #food #foodporn #foodaddict #yummy #delicious #fitfam #fit #healthyeating #healthyfood #healthy #spaghetti #shrimps #highcarb #protein #carbs #fats #friday #dinner #training #exercise #fuel #cheatmeal #mom #instafood #instalike #meal #mealprep #bodybuilding at Buckingham, Quebec

27

Summer shredding tip: Start by tracking just your calories and protein (dont mind the carbs and fats) intakes daily. Once you plateau, you can invest more time and effort into the other 2 macronutrients. . . Keep your shit as simple as possible. Stick to the amount of calories you need to consume, eat the right amounts of protein to maintain and build muscle, keep your training consistent and on high intensity and finally, get some quality sleep. . . Simple wins; detox, slim tea, 7.5 minute abs scams and very restrictsd diets will fail you. . . #physique #fit #bodybuilding #fitfam #nutrition #fitnessmotivation #fitlife #gym #training #exercise #healthy #shredded #progress #instagood #diet #cardio #motivation #muscles #instapic #weighttraining #instafit #competition #alpha #fitnessaddict #chestday #sexy #fatloss #selfie #bulking

8

Bulking and putting on weight/mass has officially come to an end. Definitely happy abs somewhat still exist 🤣😅. . . I'm definitely interested in competing in July again and bring in that first place. Fingers crossed those summer food goodies and drinks dont come in the way toooo much✋🤐 . . . . #physique #fit #bodybuilding #fitfam #nutrition #fitnessmotivation #fitlife #gym #training #exercise #healthy #shredded #progress #instagood #diet #cardio #motivation #muscles #instapic #weighttraining #instafit #competition #alpha #fitnessaddict #chestday #sexy #fatloss #selfie #bulking

17

Life can, in many ways, make you cold as ice. Years pass and emotions become stale, tears dry up like extinct rivers. Work hard, play never. Laser focused on goals and ambitions. Somewhere along the road, a tiny little creature you helped create comes along. Shaking your entire reality. You're no longer immune and invulnerable. You now think twice, 3 times, before taking any action and making decisions. You now build regrets for the bad decisions you've made, for the lies and betrayals you've said and done. Because now, there's a little creature you helped create, that will one day ask questions. A lot of questions. You now aren't the all mighty tough. That extinct river, is now filled again. Tears run down your face in silence, while you watch this little creature you once helped make, fall asleep. . . I can't promise you I won't make any more mistakes, I can't promise you smiles all the time, i can't promise you, that you'll always have my undivided attention. . . I can promise you that you'll always have the last slice of pizza we're both eye-ing. I will promise you to give you every single damn piece of me to make sure you're complete. I can most certainly promise you to work night and day to ensure you have the best opportunities in this life. I can assure you i won't always protect and cover you from life's hardships, but i will promise you to never let you get down to your knees and crash. I will teach you how to fight back, and how to pull the chair for your lady, how to shave for the first time and how to be a strong independent gentleman. . . Thank you, thank you for breaking me in the most beautiful way possible. Thank you for getting through those steel walls I've built around me. Thank you for holding my hand, guiding me to the most simple and joyful things in life. . Thank you, for being my best friend. Thank you for teaching me what unconditional love is. . . Thank you, Milan.

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